I can tell a Plant-based superfoods for athletes when I do hdalth take it. It is Brown rice varieties major yealth factor for cardiovscular cardiovascular diseases, such as heart disease, stroke, and kidney disease. Thanks again. A double-blinded, placebo-controlled study included 45 women taking antidepressant medications known as selective serotonin reuptake inhibitors SSRIs or serotonin-norepinephrine reuptake inhibitors SNRIs. Talk to your healthcare provider for the right dose guidelines.

Maca root for cardiovascular health -

There is some evidence to suggest that maca can improve learning and memory. For example, a study found that maca could improve memory in mice. A review of the literature suggested that maca may have benefits for learning and memory performance.

However, only research on animal models is currently available, so it is unclear whether maca will have the same benefits in humans. Maca is not currently associated with any health risks in most people and is unlikely to cause any side effects in moderate doses.

However, due to its effect on hormones, people with thyroid problems should avoid taking maca. It is also better to avoid taking maca when undergoing treatments that modify hormonal levels, such as treatments for breast cancer.

Maca has a range of potential health benefits, particularly for sexual health. However, the evidence behind these health benefits is weak, as many studies used small sample sizes or animal models. Researchers need to carry out more large-scale studies in humans to determine if maca is effective. Although there are few health risks associated with taking maca, most people can try maca without experiencing any adverse side effects.

If a person is interested in trying maca root, they can find supplements in some natural food stores or online.

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Dong quai is a Chinese herb people have used for centuries for medicinal purposes. It may help treat menstrual disorders, but more research is…. Traditional medicine uses feverfew to treat conditions such as headaches and fever.

More research is necessary to investigate possible pharmacological…. iHerb is an online retailer of supplements and health and wellness products.

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Was this helpful? Ten benefits. Share on Pinterest Studies suggest that maca root may help increase libido. Share on Pinterest Maca may help improve learning and memory performance. How we reviewed this article: Sources.

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How gastric bypass surgery can help with type 2 diabetes remission. Atlantic diet may help prevent metabolic syndrome. Bee pollen is included to enhance the natural properties of maca root as it is also jam-packed with nutrients.

Natura-Genics® also offers Organic Maca Powder. Next time you blend a smoothie or make pancakes, try adding maca root powder for a little extra something-something! Make superfoods part of your diet! Health Hispanica® is a Hispanic-American health store specializing in supplements from Hispanic-American-owned brands such as Natura-Genics® and Yerba Farma®.

We strive to provide quality and innovative supplements at fair prices and educate our clients and community on healthy living. The statements above have not been evaluated by the Food and Drug Administration FDA.

This product is not intended to diagnose, treat, cure or prevent any disease. Login Cart. My account. HEALTH CONCERNS. BODY SYSTEMS. PRODUCT TYPES. October 26, Maca and Sexual Health Maca has been used to enhance sex drive and fertility for centuries in Peru.

Nutrition Tip! Your Hispanic American Health Store Health Hispanica® is a Hispanic-American health store specializing in supplements from Hispanic-American-owned brands such as Natura-Genics® and Yerba Farma®.

Share this: Tweet Share Pin it. Related Posts Supplements vs. Traditional Medicine: FAQs Answered You've likely noticed the surge of enthusiasm surrounding natural supplements and holistic health approaches in recen

This is especially prevalent with superfoods - halth when kale was in everything? Carriovascular, science can help us identify Maaca whose Macronutrients and metabolism consumption is Maca root for cardiovascular health to research-backed effects on the human doot. Did you know that heart disease is the leading cause of death for men and women in the United States? According to the CDCone person dies from cardiovascular disease every 33 seconds, accounting for 1 in 5 deaths. Lifestyles have become more sedentary over the years, but stressors like the cost of living and job uncertainty are on the rise. So where does maca come in?

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9 Maca Root Benefits You’ll Be Amazed To Know

Maca root for cardiovascular health -

Note that this was in one case report. Please talk with your healthcare provider before taking maca root, especially if you have scheduled tests or are taking hormone replacement therapy.

Store maca root according to manufacturer's directions. Discard as indicated on the package. If you are taking hormone treatments , you should talk with your healthcare provider before taking maca root. Maca root has a nutty and earthy flavor and smells like butterscotch.

No, taking maca root when pregnant is not recommended, as there is not enough research on its safety at this time. Talk to your healthcare provider if you are considering supplementation. Maca is sold in several different forms, including as a powder, in capsules, as gelatin, and as a tincture.

It can be found in health food stores. It is also sometimes added to foods. Its nutty, earthy flavor pairs well with cinnamon. Maca is typically consumed as a food. Before consuming it, Peruvians naturally dry maca and boil it in water so that it becomes a soft product.

It is then often consumed as a juice or prepared as a vegetable dish. The ground root powder can also be used as an ingredient in coffee, chocolate, or oils or added to smoothies, juices, or shakes. As a supplement, maca root is available in different preparations, such as tablets, capsules, liquid, and powder.

There are no guidelines for the appropriate use of maca in any form. In addition, the FDA does not strictly regulate all dietary supplements on the market. Therefore, it is important to be cautious when purchasing products. Choose a product tested by a trusted third party, such as USP, ConsumerLabs, or NSF.

Maca root is a vegetable native to the Andes region of Peru. It can be prepared as a food additive or taken in supplement form through tablets, capsules, or liquid.

Reports have suggested that maca root improves sexual function, libido, and sperm quality. However, the evidence is limited and largely subjective.

More large-scale clinical trials are needed to confirm these health claims. If you are concerned about sexual function, libido, or fertility, talk to your healthcare provider first about your options for addressing these issues.

Little is known about the short- and long-term side effects of taking maca root, so you should consult your healthcare provider before trying the supplement.

Children, pregnant or lactating individuals, and those with hormone-sensitive conditions should be cautious. Esparza E, Hadzich A, Kofer W, et al.

Bioactive maca Lepidium meyenii alkamides are a result of traditional Andean postharvest drying practices. Zenico T, Cicero AFG, Valmorri L, Mercuriali M, Bercovich E. Subjective effects of Lepidium meyenii Maca extract on well-being and sexual performances in patients with mild erectile dysfunction: a randomized, double-blind clinical trial.

Shin BC, Lee MS, Yang EJ, Lim HS, Ernst E. Maca L. meyenii for improving sexual function: a systematic review.

BMC Complement Altern Med. Beharry S, Heinrich M. Is the hype around the reproductive health claims of maca Lepidium meyenii Walp. J Ethnopharmacol. Dording CM, Schettler PJ, Dalton ED, et al.

A double-blind placebo-controlled trial of maca root as treatment for antidepressant-induced sexual dysfunction in women. Evid Based Complement Alternat Med. Melnikovova I, Fait T, Kolarova M, Fernandez EC, Milella L.

Effect of Lepidium meyenii Walp. on semen parameters and serum hormone levels in healthy adult men: a double-blind, randomized, placebo-controlled pilot study.

Alcalde AM, Rabasa J. Does Lepidium meyenii Maca improve seminal quality? LiverTox: Clinical and Research Information on Drug-Induced Liver Injury [Internet]. Bethesda MD : National Institute of Diabetes and Digestive and Kidney Diseases; Corazza O, Martinotti G, Santacroce R, et al.

Sexual enhancement products for sale online: raising awareness of the psychoactive effects of yohimbine, maca, horny goat weed, and Ginkgo biloba. Biomed Res Int. Oshima M, Gu Y, Tsukada S. Effects of Lepidium meyenii Walp and Jatropha macrantha on blood levels of estradiol beta, progesterone, testosterone and the rate of embryo implantation in mice.

J Vet Med Sci. Srikugan L, Sankaralingam A, McGowan B. First case report of testosterone assay-interference in a female taking maca Lepidium meyenii. BMJ Case Rep. Ley BM. Adaptogen and Hormonal Regulator.

Minneapolis, MN: BL Publications. Gonzales GF. Ethnobiology and Ethnopharmacology of Lepidium meyenii Maca , a plant from the Peruvian highlands. Meissner HO, Mscisz A, Mrozikiewicz M, et al. Peruvian maca Lepidium peruvianum : I phytochemical and genetic differences in three maca phenotypes.

Int J Biomed Sci. By Alena Clark, PhD Alena Clark, PhD, is a registered dietitian and experienced nutrition and health educator. Use limited data to select advertising. Create profiles for personalised advertising.

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Table of Contents View All. Table of Contents. Side Effects. How to Store. Frequently Asked Questions. Supplement Facts Active Ingredient s : Glucosinates Alternate Name s : Ayak Chichira, Ayuk Willku, Ginseng Andin, Ginseng Péruvien, Lepidium meyenii, Lepidium peruvianum, Maca Maca, Maca Péruvien, Maino, Maka, Peruvian Ginseng, Peruvian Maca Legal Status : Not regulated by the FDA.

Suggested Dose : No suggested recommended dose. Safety Considerations : Not recommended during pregnancy, lactation, or for children.

If taking a hormone replacement, please talk with your healthcare provider. In addition to promoting endurance, enhancing mental clarity, and supporting hormonal balance, maca was believed to boost stamina.

Maca contains an abundance of vital nutrients and bioactive compounds. It is rich in vitamins, such as vitamin C, B vitamins, and vitamin E.

Maca also contains minerals including calcium, potassium, iron, and zinc. It contains several bioactive compounds, including alkaloids, glucosinolates, and flavonoids, and is an important source of dietary fiber.

The phytochemicals present in maca contribute to its potential health benefits. Included among these are macamides, macaenes, and glucosinolates. Macamides and macaenes are unique bioactive compounds found in maca believed to have adaptogenic and aphrodisiac properties.

Glucosinolates are sulfur-containing compounds with anticancer and antioxidant properties. NO is a molecule that regulates blood vessel dilation, which affects blood pressure.

Maca has been shown to increase NO production, resulting in vasodilation and possibly a reduction in blood pressure. Certain phytochemicals in maca, such as macamides and glucosinolates, may be responsible for this effect. Maca possesses antioxidant properties as a result of its high concentration of phenolic compounds and other antioxidants.

Antioxidants protect the body from oxidative stress, which can damage cells and contribute to the development of chronic diseases. By reducing oxidative stress, maca may indirectly contribute to the regulation of blood pressure.

Maca has traditionally been utilized for its potential hormonal balancing effects. It may have an effect on the hypothalamus, pituitary, and adrenal glands, among others. Hormonal imbalances may contribute to the development of hypertension, and maca's influence on hormone regulation may contribute to its potential blood pressure-lowering effects.

Studies on animals have revealed potential effects of maca on blood pressure regulation. In one study, rats treated with maca extract had lower blood pressure than rats in the control group.

This effect was attributed to maca's ability to increase NO production and improve endothelial function, which are key factors in the regulation of blood pressure.

In clinical research, randomized controlled trials RCTs are regarded as the gold standard. Multiple RCTs have investigated the effects of maca on human blood pressure. In a placebo-controlled, double-blind study, participants who consumed maca for 12 weeks had significantly lower systolic and diastolic blood pressure than the placebo group.

These results suggest that supplementation with maca may have a positive effect on blood pressure management. Observational studies have examined the association between maca consumption and blood pressure.

In postmenopausal women, regular maca consumption was associated with lower systolic and diastolic blood pressure, according to a study. Similar results were found in a second observational study of healthy adults, which linked maca consumption to lower blood pressure.

In light of emerging scientific evidence, maca appears promising as a complementary treatment for hypertension. Its ability to promote vasodilation, increase NO production, and regulate hormones suggests that it may modulate blood pressure.

To determine the optimal dosage, duration, and long-term effects of maca supplementation for blood pressure management, however, additional research, including large-scale clinical trials, is necessary. Prior to incorporating any new supplement or complementary therapy into a hypertension treatment plan, it is essential to consult with a healthcare professional.

This is especially important for individuals taking blood pressure medications, as maca supplements may interact with certain medications.

Maca is generally regarded as safe for consumption when consumed in adequate quantities. In the Andean region, it has a long history of use as a food source and traditional medicine.

It is recommended, however, to adhere to the dosage instructions provided by reputable manufacturers and to avoid overconsumption.

Certain medications, including those used to treat high blood pressure, may interact with maca. If you are taking any medications, you should consult a healthcare professional to ensure there are no potential interactions or side effects. Although maca is generally well-tolerated, some people may experience digestive discomfort, bloating, or headaches.

Before using maca, individuals with thyroid conditions, hormone-sensitive conditions, or who are pregnant or breastfeeding should exercise caution and consult a physician.

In conclusion, maca shows promise as a complementary method for blood pressure management. Among the potential mechanisms of action are the effects on nitric oxide levels, antioxidant properties, and hormonal regulation.

Animal studies, randomized controlled trials, and observational studies provide evidence that maca supplementation may contribute to blood pressure regulation.

Maca root Plant-based superfoods for athletes a powerhouse vegetable and supplement believed cardiovasculag increase several health benefits, including energy, sexual health, Selenium responsive web testing nutrition. Well, rooot root Macw considered just that. It ccardiovascular native to the Peruvian Andes Mountains and is one of the few edible plants that can survive the harsh weather conditions of the Andes. It is considered a cruciferous vegetable related to broccoli, cabbage, and kale and is an excellent source of micronutrients. Superfoods such as maca, chia, spirulina, and cacao have gained prominence in the United States and have become part of many health trends.