Canada fr-CA. Anx Diabetes and chronic stress management data to select content. United Kingdom en-GB. The levels of these hormones affect insulin levels. Complications of Stress and Diabetes. You can also utilize the American Psychiatric Association's Severity of Acute Stress Symptoms scale to better understand the severity of recent stressors.

Diabetes and chronic stress management -

It can be stressful wondering when they might happen and managing them when they do. You might hear this called hypo anxiety and there are things you can do to manage these feelings. From time to time some people may start to feel overwhelmed by their diabetes, feeling frustrated and distressed about having it.

Some people worry about getting complications and some feel guilty if the way they manage their diabetes goes off track. So talk to your healthcare team about it and get some advice. But there is some evidence that there may be a link between stress and the risk of type 2 diabetes.

Our researchers think that high levels of stress hormones might stop insulin-producing cells in the pancreas from working properly and reduce the amount of insulin they make. In turn, this might contribute to the development of type 2 diabetes. We're also looking into whether people who release too much cortisol have a higher risk of type 2.

Overeating when you're stressed could also be a factor in how people develop type 2 diabetes. Some people react to stress by eating more and this can lead to them putting on a lot of weight. We've got more information on managing feelings when it comes to food.

Everyone copes with stressful situations in different ways. If you want to change the way you react so things feel easier, try the Stress Manager tool on our Learning Zone. Answer questions on how you deal with the demands of managing your condition to get a plan of action to help you simplify stressful situations.

This can add or lead to stress. Getting enough sleep and building exercise, rest and relaxation time into your routine helps some people cope better with stress.

If too many hypos are throwing me off, I'll hole up on the sofa with blankets and some trashy TV to make me feel better. Laura, who has type 1 diabetes - read Laura's story. Similarly, drinking more alcohol will affect your blood sugar levels. Learning how to see your diabetes differently may help.

For example, by going on a diabetes education course and meeting others like you. It may put something into perspective, or you may just feel relieved about getting it off your chest.

If you want to talk to someone about things that are worrying you, you could think about speaking to your healthcare team. That you can have the same breakfast and one day have a hypo, and the next day not.

The results of the present study, in line with the previous studies, highlight the importance of applying stress management techniques in controlling blood glucose levels in diabetic patients. Therefore, it seems that employing psychologists in diabetes clinics or holding retraining management courses for medical staff can improve the health of diabetic patients.

According to the cognitive theory, there is a strong negative correlation between self-efficacy and stress and the present research showed that people with higher levels of self-efficacy might better manage their stress. The present study also confirmed the negative correlation between self-efficacy and perceived stress [ 29 ].

After the intervention, the self-efficacy levels increased while the perceived stress and HbA1c levels decreased significantly.

Schwerdtfeger et al. found that high self-efficacy might act as a supportive factor for psychological well-being by strengthening the immune system, reducing the release of stress-related hormones, and improving the mental health of people [ 30 ].

In line with our results, Gao et al. found that higher levels of self-efficacy was associated with better self-care and decreased HbA1c levels in diabetic patients [ 18 ]. Similarly, Walker et al. in their study in the US found that higher levels of self-efficacy were associated with better self-care, better blood glucose control, and a higher quality of life of diabetic patients [ 31 ].

Al-Khawaldeh et al. in their study in Jordan found that higher levels of self-efficacy were associated with a daily walk, diet and drug control, and better control of the blood glucose levels in diabetic patients [ 32 ]. Schoenthaler et al.

studied patients with chronic diseases and observed that patients with higher levels of self-efficacy better perform recommended health behaviors than those with lower levels [ 33 ]. Previous studies have shown that social support plays an important role in the self-care of patients with chronic diseases [ 34 , 35 ].

In line with previous studies, our results also showed that increasing perceived social support would decrease perceived stress levels in patients, which consequently results in a reduction in the HbA1c levels.

In the studies of Aikens et al. Glasgow and Toobert in their study showed that family support was the most important factor in adherence to strict diets as well as in blood glucose control [ 40 ]; however, the study of Chew et al.

in Malaysia did not show any significant relationship between social support and blood glucose control. A review study by Stopford et al. on 29 studies revealed that among the components of social support, family support is effective in reducing HbA1c levels and in blood glucose control [ 35 ].

Since the current research was performed in one geographical area in Iran, the generalizability of our results is decreased. Also, we followed up the patients for 3 months as the longer follow up may lead to more accurate outcomes. In addition, other factors that can affect the results such as diet and physical activity were not measured in this study, and thus could be addressed in future studies.

Our results suggested that the theory-based stress management intervention based on social cognitive theory may help to decrease stress and coping self-efficacy, stress management, and perceived social support and lead to a reduction of the glycosylated hemoglobin levels among patients with diabetes in Zarandieh, Iran.

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Download references. MK, FZ-A and HK designed and conducted the study. All authors contributed the data analysis and assisted in the preparation of the final version of the manuscript. MA provided the final version of the manuscript. All authors read and approved the final manuscript.

FZ-A is a Health Education and Promotion Specialist at Public Health School, Isfahan University of Medical Sciences, MA is a Health Education and Promotion Specialist at Public Health School, Ahvaz Jundishapur University of Medical Sciences, Ahvaz, Iran.

MK and HK are assistant professors at Saveh University of Medical Sciences, Saveh, Iran. We would like to thank all patients who participated in this study. We also express our gratitude to Professor Ali Montazeri for his valuable comments on the earlier version of the manuscript.

Upon request, we can offer onsite access to external researchers to the data analyzed at Ahvaz Jundishapur University of Medical Sciences, Ahvaz, Iran. All participants were informed about the study and confidentiality protocols. Informed consent was obtained from all the participants.

The Ethics Committee of Saveh Jundishapur University of Medical Sciences confirmed the morality and ethics of that study; IR. Springer Nature remains neutral with regard to jurisdictional claims in published maps and institutional affiliations.

Department of Health Education and Promotion, School of Health, Isfahan University of Medical Sciences, Isfahan, Iran. Social Determinants of Health Research Center, Ahvaz Jundishapur University of Medical Sciences, Ahvaz, Iran. Department of Health Education and Promotion, Public Health School, Ahvaz Jundishapur University of Medical Sciences, Ahvaz, Iran.

Social Determinants of Health Research Center, Saveh University of Medical Sciences, Saveh, Iran. You can also search for this author in PubMed Google Scholar. Correspondence to Mahmood Karimy. Open Access This article is distributed under the terms of the Creative Commons Attribution 4.

Reprints and permissions. Zamani-Alavijeh, F. et al. The effectiveness of stress management training on blood glucose control in patients with type 2 diabetes. Diabetol Metab Syndr 10 , 39 Download citation. Received : 10 January Accepted : 30 April Published : 08 May Anyone you share the following link with will be able to read this content:.

Sorry, a shareable link is not currently available for this article. Provided by the Springer Nature SharedIt content-sharing initiative. Skip to main content. Search all BMC articles Search. Download PDF. Abstract Background Type 2 diabetes is a chronic disease that is expanding at an alarming rate in the world.

Results Before the intervention, the mean perceived stress scores of the experimental and control groups were Conclusion Our results suggested that the theory-based stress management intervention based on social cognitive theory may help to decrease stress and increase coping self-efficacy, stress management, perceived social support, and lead to a reduction in the glycosylated hemoglobin levels among patients with diabetes.

Background Type 2 diabetes is a chronic disease that is expanding at an alarming rate in the world.

Kendra Cherry, MS, is a Diabetes and chronic stress management Djabetes specialist, psychology educator, and Vegan meal ideas for busy professionals of Daibetes "Everything Psychology Book. Armeen Poor, Stdess, is a board-certified pulmonologist and intensivist. He specializes in Natural liver detoxification methods health, critical care, and sleep medicine. Stress is a normal reaction that can have various physical and mental effects, including elevated blood glucose levels. Stress by itself does not cause diabetes, but there is some evidence that excessive and chronic stress can increase the risk of developing the condition. Experiencing stress can also make managing diabetes more challenging, and having diabetes may contribute to elevated stress levels. Living with type stres diabetes is not always easy. Abd social Diabetes and chronic stress management emotional Diabetes and chronic stress management an type 1 diabetes are very real, and can lead individuals Cognitive health strategies experience burnout, depression managemeng anxiety. Despite the frustrations Detoxification properties hurdles, many people with the disease are able to achieve positive outcomes in both their diabetes management and their personal lives. The ability to overcome these challenges and rebound from low points is called resilience. Some people have a natural resilience that allows them to productively cope, or even thrive in the face of stress. But the good news is, this is not a fixed trait—anyone can build their own resilience!