Top Recipees sprinkles. Can I use Splenda nar of Honey? Slice into bars and enjoy! I mean, they even sell protein powder at CVS now! Cook Mode Prevent your screen from going dark. Course Toggle child menu Expand.

Protein bar recipes -

Nacho Salad. Home » Recipes » Snacks Jump to Recipe - Print Recipe. What protein powder do you use? Are protein bars a healthy snack? How much protein is in one bar? Nut Free Granola Bars. These nut free granola bars are the perfect snack for back to school!

They're lightly sweetened, perfectly chewy and even dairy and gluten free. Homemade Perfect Bar Recipe No Bake. Love Perfect Bars but hate the price? My homemade Perfect Bar recipe tastes JUST like the original but with only 6 healthy ingredients to fuel busy days.

Pumpkin Protein Bars. These no bake pumpkin protein bars are vegan, dairy-free and gluten-free. They are lightly sweetened and packed with protein and energy making them the perfect pre or post-workout snack or even a great grab-and-go breakfast. Pumpkin Protein Balls No Bake, Gluten Free.

My pumpkin protein balls are the healthy gluten-free snack you need this fall. Tastes like little bites of pumpkin pie, but made with nourishing ingredients. Prep Time 15 minutes mins. Chill Time 30 minutes mins.

Total Time 45 minutes mins. Course: Dessert, Snack. Cuisine: American. Keyword: brownies and bars, high protein. Servings: 7 bars. Ingredients 1x 2x 3x. Instructions In a food processor or high powered blender, add dates, water, seed butter, chocolate protein powder, cocoa powder and salt.

Blend on high until it forms a smooth thick mixture. Press mixture into an 8. Pour chocolate over the protein mixture. Top with sprinkles. Place in the fridge to allow the chocolate to harden, about 30 minutes.

Slice into 7 equal sized bars and enjoy! However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. If your dates are too dry to use, try soaking them overnight before chopping them in a food processor.

No oven, no problem. Use peanut butter or your favorite nut butter mixed with rice crisp cereal and oat flour as a base for these easy no-bake bars.

Dress up your eight grams of protein with some chocolate. Super easy to make, and super difficult to resist! These bars are perfect for those with peanut allergies, or those who are allergic to spending hours in the kitchen.

It will only take you 10 minutes to mix up the oats, almond butter, honey, and rice cereal though you might get impatient waiting 30 minutes for the bars to set in the fridge! Quash mid-afternoon hunger with these bars that pack seven grams of protein per serving. Blend black beans, cocoa powder, protein powder, and chocolate chips in a food processor , bake and then refrigerate overnight.

And for serious chocolate fiends, sprinkle extra chocolate chips on top before popping them in the oven. Made with six grams of protein per bar, these chocolatey, peanut buttery bites will put store-bought snacks to shame.

To keep it vegan, simply replace the whey protein powder with a plant-based variety and use maple syrup in lieu of honey. Not a Daily Burn member? Sign up at dailyburn. com and start your free day trial today. Check out these refreshing strawberry recipes.

Looking for a fun and fresh workout routine to kick off your summer? Step away from the screen and bring your workouts outside with this amazing Holistic Outdoor Training audio program. It is the responsibility of the reader to ensure the accuracy and appropriateness of the nutritional information provided.

Always consult a qualified healthcare provider for personalized medical or nutritional advice. Please leave a comment on the blog or share a photo on Instagram. I love to bake, cook, exercise, and document all of the above.

Nutrition is not low fat. It is not low calorie. Read more…. Your email address will not be published. Probably avocado oil would be best! How large of a scoop are you using for the protein powder? I want to try this with pea protein powder, but would like to know at least an estimate in grams as to how much I should use.

Thank you! I used cold pressed and unrefined coconut oil. Do you use regular coconut oil or should I adjust mine? I want to use these on vacation. Thank you for your time. Yes I use regular coconut oil. It could be your protein powder too as some are a lot more absorbent than others.

You can add a bit more melted coconut oil if need be, or peanut butter to get everything to stick together! Skip to content Share. Jump to Recipe. Other Delicious Peanut Butter Recipes You May Like To Try. Continue to Content. Prep Time 15 minutes. Set Time 4 hours.

Total Time 4 hours 15 minutes. Instructions Line a bread loaf pan with parchment paper, leaving a few inches of overhang on two of the sides like handles. Nutrition Information: Yield: 8 Serving Size: 1 grams Amount Per Serving: Calories: Total Fat: 17g Saturated Fat: 6g Trans Fat: 0g Unsaturated Fat: 9g Cholesterol: 1mg Sodium: 98mg Carbohydrates: 32g Fiber: 5g Sugar: 24g Protein: 10g.

The main draw Benefits of mineral supplements Circuit training for athletes the homemade PProtein is the infinite customizability. Potein you love the recjpes texture of one store-bought protein Benefits of mineral supplements Pfotein the chocolate drizzle on a different one. Beyond pleasing your palate, homemade protein bars can fit your nutritional needs to a T. Want carbohydrates that will provide a more gradual stream of energy? Throw in some fiber-rich dried fruit or whole grain cereal. Need a bit more fiber and fat to help satiate you? Add some nuts and seeds. These Gluten Free Skin health Protein Bars are Benefits of mineral supplements of the best homemade protein Protwin Protein bar recipes clean ingredients. Made with plant-based Quick natural weight loss, healthy fats, real Protfin chocolate Protein bar recipes other simple bag, they are perfect for a busy day. Br to mention, they are no-bake, you guys. I love knowing that they are made with natural ingredients, no artificial sweeteners, and contain over 10 grams of protein per bar. Just like these Healthy Oatmeal Protein Cookies or these 15 High Protein Overnight Oats RecipesI know for a fact they are made with gluten-free ingredients and they have minimal grams of sugar per bar. You know me, I love to bake with protein powder but I also sneak scoops of it into my no-bake treats. Thanks to the added protein powder, these babies have 9 g of protein if you cut them into 8 bars and only about calories.

Protein bar recipes -

Made these delicious oat bars. A great alternate for a healthy bar. The whole family enjoyed them. Will definitely make the again. Another five star recipe from Jamie! I make my nineteen month old all of his snacks and tried this recipe out the other day. Sooo tasty, and he loved them!

I left the chocolate chips out, and added some hemp seeds for iron. I cut the maple syrup by half and subbed an almost equal amount of applesauce to make up for the lost liquid and sweetness.

Still plenty sweet and could probably even cut the syrup some more. I made these adjustments with my little one in mind. I'm sure the original recipe is an incredible treat!

Such a fun recipe to try. My favourite protein bars to make! These turned out great. The only addition I made was to add a tsp of cinnamon because I love the flavor combo of bananas, maple syrup, choc chips and cinnamon.

Thank you for a great recipe. This goes into our rotation. Do you have to use protein powder? Also, is olive oil or avocado oil okay to use instead of coconut oil to decrease the saturated fat in the recipe?

Hi there! You can omit the protein powder and just add 2 to 3 Tbsp. ground flaxseed instead. And you can use avocado oil over coconut!

I made them about 5 times already. They are so yummy and better than store bought. Thanks for the recipe. The calories are a lot higher after calculating.

Also used a 9x13 to make more and to make these thinner and crunchier. I also threw these in the fridge to set overnight.

They are such a yummy alternative to store-bought bars! I made these oat bars three times already. They never disappoint. I store the whole cake in the fridge overnight before cutting it into 12 pieces, makes it easier. Thank you for the recipe.

Hi Monika - I'm so glad you enjoyed the oat bars! Thank you for taking the time to leave a review. Your email address will not be published. If I vacuum sealed the bars would they still need to be refrigerated? They need to be refrigerated. I would not take them on any sort of extended trip, no.

These are great. Make sure to weigh your dates, mine were significantly smaller and I needed almost 3 times the amount of dates called for. I made a lot of adjustments to meet my dietary restrictions and they came out perfect. So bravo and thank you for sharing this recipe!! Love homemade protein bars.

Everything store bought tastes like tons of additives. Exclusive subscriber-only content every Sunday, bundled in a neat little package. Unsubscribe at any time. Prep Time : 10 minutes minutes. Cook Time : 0 minutes minutes. Save money by making your own homemade protein bars.

These naturally gf protein bars taste better than anything you can buy at the store. Homemade Protein Bars The Best No Bake Recipe. Course: No bake, Snack. Cuisine: American. Prep Time: 10 minutes minutes. Cook Time: 0 minutes minutes. Resting time: 1 hour hour. Total Time: 10 minutes minutes.

Yield: 10 bars. Author: Nicole Hunn. Cook Mode Prevent your screen from going dark. Equipment Food processor fitted with steel blade.

Ingredients For the date version 2. For the nut butter version 2. Instructions Line an 8-inch square baking pan or standard 9-inch x 5-inch loaf pan with unbleached parchment paper and set it aside.

To make the date version Place the oats in a food processor fitted with the steel blade and process until ground into a flour. Process until the mixture is well-combined and is tacky but not sticky to the touch.

Add more milk by the teaspoonful and process, only as necessary for the mixture to reach the proper consistency. If you opt not to use the melted unsweetened chocolate, you will have to add more milk, and the bars will not hold together as firmly when shaped.

Transfer the mixture to the prepared pan and press firmly into an even layer, smoothing the top as much as possible. Cover with parchment and place in the refrigerator or freezer to chill until firm about 1 hour in the refrigerator, or 20 minutes in the freezer. Remove the bars from the pan and slice into 10 or 12 equal-sized rectangular bars.

Dip in the optional melted bittersweet chocolate to coat and allow to sit at room temperature until set. Wrap the bars individually in waxed paper, and store in the refrigerator.

To make the nut butter version Place the oats in a food processor fitted with the steel blade and process until ground into a flour. Dip in the optional melted bittersweet chocolate to coat or simply drizzle some melted chocolate over the top, and allow to sit at room temperature until set.

Notes Important info about the nutrition facts. Calories: kcal Carbohydrates: 29 g Protein: 13 g Fat: 17 g Saturated Fat: 5 g Polyunsaturated Fat: 3 g Monounsaturated Fat: 7 g Cholesterol: 8 mg Sodium: mg Potassium: mg Fiber: 6 g Sugar: 8 g Vitamin A: 22 IU Calcium: 65 mg Iron: 4 mg. Leave a Reply Cancel reply Your email address will not be published.

Comments Can you substitute almond flour for the oats? How long can I store Thai bars in the refrigerator? And how long in freezer? My favorite brand is Guittard, Alka, but there are plenty to choose from. NEW HERE? About Contact Cookbooks. FAQS Blog Bread. Store in an air-tight container at room temperature or in the fridge or up to 4 days.

Calories: kcal Carbohydrates: 15 g Protein: 9 g Fat: 18 g Saturated Fat: 5 g Polyunsaturated Fat: 5 g Monounsaturated Fat: 6 g Trans Fat: 0. Keyword dairy-free, gluten-free, healthy dessert, healthy snack, nut-free, protein dessert, protein recipe, protein snack, tahini recipes, vegan snack.

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Related Posts. Greek Tomato Fritters Tomatokeftedes. Pistachio Overnight Oats. Kim Phillips January 16, at pm - Reply. These look great! Could I sub chickpea flour for the protein powder?

Nadia January 17, at pm - Reply. Agnes January 18, at pm - Reply. Groetjes Agnes from The Netherlands. Nadia January 19, at pm - Reply. Bernadette Martin January 20, at pm - Reply. Nadia January 21, at pm - Reply. Charms August 2, at pm - Reply. Hi Nadia Will the bar hold its shape if I avoid using the chocolate.

Nadia August 3, at pm. Meera January 19, at pm - Reply. Nadia January 20, at pm - Reply. Karen February 28, at pm - Reply. Nadia March 1, at pm - Reply. Maryanne April 30, at pm - Reply. amelie May 11, at pm - Reply. Nadia June 7, at pm - Reply. Maria Milber May 15, at pm - Reply. Nadia May 16, at pm - Reply.

Maryanne May 28, at pm - Reply. Hi Maryanne 😀 So glad you enjoyed them! Thank you for your feedback x.

While Skin health protein bar Overcoming anxiety challenges be a convenient way to fuel Skin health before or after Benefits of mineral supplements rfcipessome varieties contain recippes long list of artificial ingredients and Proein Benefits of mineral supplements, which can do more harm recipez good. Luckily, Skin health homemade protein Skin health recipes have none of the junk and all of the proteinthanks to energy-boosting ingredients like nuts, nut butters, and protein powder. Swap in a vegan protein powder instead. RELATED: 16 Healthy Homemade Energy Bar Recipes. Though the recipe is easy to follow, you may have a hard time waiting for them to refrigerate overnight! Gluten-free and vegan, these bars are packed with healthy dried fruits and nuts, while almond butter, maple syrup and applesauce bind the nutty goodness together.