Circulation, An example is vegetable oil. Accessesd Jan.

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The Truth About Fats and Nutrition The effects of saturated fatty Polyunsaturated fats vs saturated fats SFAs on cardiovascular disease CVD risk fat modulated by the Polyunsaturated fats vs saturated fats that replace them and their vd matrices. Replacement of SFAs with polyunsaturated fatty cs has Polyunsaturated fats vs saturated fats associated fatts reduced CVD risk, although there is heterogeneity in both fatty acid categories. In contrast, replacement of Polyunsaturatted with Greek yogurt cheesecake, particularly sugar, has been associated with no improvement or even a worsening of CVD risk, at least in part through effects on atherogenic dyslipidemia, a cluster of traits including small, dense low-density lipoprotein particles. The effects of dietary SFAs on insulin sensitivity, inflammation, vascular function, and thrombosis are less clear. There is growing evidence that SFAs in the context of dairy foods, particularly fermented dairy products, have neutral or inverse associations with CVD. Overall dietary patterns emphasizing vegetables, fish, nuts, and whole versus processed grains form the basis of heart-healthy eating and should supersede a focus on macronutrient composition. Keywords: atherogenic dyslipidemia; diet; lipids; metabolism; sugar.