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Diabetes self-care advice -

When unmanaged, diabetes can lead to blindness, heart disease , kidney failure, limb amputation and premature death. You can reduce your risk for complications and improve your health with these seven self-care tips.

Be realistic with your goals and how to achieve them. Look to family members, friends and your diabetes care team for support. Balance your diet with fruits, lean proteins, low-fat dairy, nonstarchy vegetables and whole grains.

Get regular checks of your blood pressure , blood sugar, cholesterol, eyes, feet and weight. Follow healthy behaviors, see your doctor regularly for needed tests, quit smoking or vaping, and brush and floss daily. Each week, get at least minutes of moderate aerobic activity and reduce sedentary behaviors.

Take your medications as prescribed at the right time, dose, frequency and duration. Living Well With Diabetes Diabetes Wake-Up Call. These help make sure your blood sugar and cholesterol levels are each in a healthy range. Also, follow your provider's instructions about keeping your blood pressure in a healthy range.

Your doctor will likely ask you to visit other providers to help you control your diabetes. These providers include a:. Foods with sugar and carbohydrates can raise your blood sugar too high. Alcohol and other drinks with sugar can also raise your blood sugar. A nurse or dietitian can teach you about good food choices.

Make sure you know how to have a balanced meal with protein and fiber. Eat healthy, fresh foods as much as possible. Don't eat too much food at one sitting.

This helps keep your blood sugar in a good range. Managing your weight and keeping a well-balanced diet are important. Some people with type 2 diabetes can stop taking medicines after losing weight even though they still have diabetes.

Your provider can let you know a good weight range for you. Weight-loss surgery may be an option if you are obese and your diabetes is not under control.

Your doctor can tell you more about this. It helps burn extra fat so that you can keep your weight down. Exercise can even help you handle stress and improves your mood. Try walking, jogging, or biking for 30 to 60 minutes every day.

Pick an activity that you enjoy and you are more likely to stick with. Bring food or juice with you in case your blood sugar gets too low. Drink extra water. Try to avoid sitting for more than 30 minutes at any one time. Wear a diabetes ID bracelet.

In case of an emergency, people know you have diabetes and can help you get the right medical attention. Always check with your provider before beginning an exercise program. Your provider can help you choose an exercise program that is safe for you.

You may be asked to check your blood sugar at home. This will tell you and your provider how well your diet, exercise, and medicines are working. A device called a glucose meter can provide a blood sugar reading from just a drop of blood.

A doctor, nurse, or diabetes educator will help set up a home testing schedule for you. Your doctor will help you set your blood sugar goals. If diet and exercise are not enough, you may need to take medicine. It will help keep your blood sugar in a healthy range.

There are many diabetes medicines that work in different ways to help control your blood sugar. Many people with type 2 diabetes need to take more than one medicine to control their blood sugar.

You may take medicines by mouth or as a shot injection. Certain diabetes medicines may not be safe if you are pregnant. So, talk to your doctor about your medicines if you're thinking of becoming pregnant. If medicines don't help you control your blood sugar, you may need to take insulin.

Insulin must be injected under the skin. You'll receive special training to learn how to give yourself injections. Most people find that insulin injections are easier than they thought.

People with diabetes have a high chance of getting high blood pressure and high cholesterol. You may be asked to take medicine to prevent or treat these conditions. Medicines may include:.

Do not smoke or use e-cigarettes. Smoking makes diabetes worse. If you do smoke, work with your provider to find a way to quit. If you have diabetes, you should see your provider every 3 months, or as often as instructed. At these visits, your provider may:.

Talk to your provider about any vaccines you may need, such as the yearly flu shot and the hepatitis B and pneumonia shots. Visit the dentist every 6 months. Also, see your eye doctor once a year, or as often as instructed.

American Diabetes Association Professional Practice Committee. Facilitating Behavior Change and Well-being to Improve Health Outcomes: Standards of Medical Care in Diabetes Diabetes Care. PMID: pubmed. Retinopathy, Neuropathy, and Foot Care: Standards of Medical Care in Diabetes Brownlee M, Aiello LP, Sun JK, et al.

Complications of diabetes mellitus. In: Melmed S, Auchus RJ, Goldfine AB, Koenig RJ, Rosen CJ , eds. Williams Textbook of Endocrinology.

See self-dare any of these tips are familiar or worth trying! Diabetes self-care advice Dibaetes you first found out you had diabetes and learned the basics of taking care of yourself? Being fit for yourself and your family? Having fun? Having energy?

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Diabetes Self-Management Education and Support