Natural detoxification -
Hearty, flavorful and full of fiber, Brussels sprouts make an awesome addition to a healthy detox diet. Not only can they promote regularity to get things moving, but Brussels sprouts have also been shown to boost liver health and enhance detoxification.
In fact, one study published in Carcinogenesis showed that eating just grams of Brussels sprouts daily was able to amp up the levels of detox enzymes by a whopping 30 percent.
Besides being delicious and incredibly versatile, berries are a great source of both fiber and antioxidants, two important components of a well-balanced detox diet. Fiber moves slowly through the gastrointestinal tract and helps bulk up the stool to support regularity and excrete waste more efficiently.
Antioxidants, on the other hand, have been shown in animal models to protect the liver against oxidative stress while simultaneously preserving immune cell function.
Berries like blueberries and strawberries also have a high water content and can promote hydration as well as proper elimination. There are plenty of reasons to consider adding beets to your diet. One animal study found that drinking beetroot juice regularly helped increase the levels of several key enzymes involved in detoxification.
Similarly, another animal study published in the Journal of Agricultural and Food Chemistry showed that beetroot juice decreased lipid peroxidation, a marker used to measure cell damage, in the liver by 38 percent.
Frequently touted as a superfood, chia seed benefits range from enhanced digestion to better blood sugar control.
Not surprisingly, chia seeds may also aid in detoxification as well. They pack in tons of fiber, which can help keep things moving through the digestive system, allowing waste products to be excreted efficiently. In addition to keeping you regular due to their high fiber content, including healthy nuts in your diet can also help optimize liver function as well.
Bone broth , a liquid made from the water left over after simmering bones for up to a day at a time, has been associated with a number of incredible benefits.
Perhaps most impressive, however, is its potent effects on detoxification. Studies suggest that bone broth may help improve immune health by reducing inflammation, allowing your body to work more effectively at removing harmful toxins, bacteria and pathogens from the body.
A bone broth diet is one of the more popular liquid diets. Celery juice is a trendy beverage made from the juice of celery stalks that is both high in fiber and vitamin K.
Studies show that celery may contain several key compounds that can help decrease inflammation in the body. Detoxes help improve overall well-being, including physical and mental health. Below are some of the main benefits associated with detoxes:. The primary purpose of a detox is to remove toxins from the body that are doing harm, but the scientific literature does not show that most detox cleanses accomplish this.
Instead, your liver, kidneys, and immune system do the natural detoxing for you, so the goal in a detox should be to support these organs by providing them with plenty of nutrients. Your body increases inflammation when it perceives a threat, which can include foreign chemicals or some types of microbes and organisms.
By helping to rid your body of toxins, your immune system better manages inflammation. Therefore, improving your overall health should result in better sleep, too. A compromised immune system, high levels of inflammation, and lack of sleep can all interfere with cognitive functions and mental health.
You can get your mood, motivation and ability to focus back on track by supporting your gut and obtaining plenty of detoxifying foods and supplements. Removing these triggers from your life is a smart way to support lung health and respiratory function.
Your appearance and youthfulness will likely improve by supporting your liver and gut. Keep in mind that not all detox diets and cleanses are created equally. While some can help promote better health by making a few nutritious swaps in your diet, others can actually deprive your body of the important nutrients you need, zapping your energy levels and plummeting motivation.
Steer clear of products or unhealthy regimens promoted for detoxification, which are often little more than marketing ploys by companies that prioritize profit over health.
Additionally, the basic principles of a detox diet can be applied long term to help you sustain a healthy diet beyond a few days or a week. Stick to these basic rules of thumb, and include a few detox-boosting foods in your diet regularly to stay on track with your health goals.
Popular Nutrition Posts All Time This Week {position} Detox Your Liver: A 6-Step Liver Cleanse. More Nutrition Dr. Axe on Facebook 82 Dr. Axe on Twitter 4 Dr.
Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr. Axe on Pintrest 68 Share on Email Print Article Your heart plays a crucial role in your health.
Axe on Facebook 14 Dr. Axe on Twitter 22 Dr. Another hindrance to good health is stress, which triggers your body to release stress hormones into your system. While these hormones can provide the "adrenaline rush" to win a race or meet a deadline, in large amounts they create toxins and slow down detoxification enzymes in the liver.
Yoga , Qigong and meditation are simple and effective ways to relieve stress by resetting your physical and mental reactions to the inevitable stress life will bring.
Gaiam carries yoga mats , props and accessories for beginner yogis to advanced practitioners and a meditation seating to help you relieve stress.
There are many detoxification programs and detox recipes , depending on your individual needs. Many programs follow a seven-day schedule because, as Bennett explains, "it takes the body time to clean the blood.
Page recommends a three-to seven-day juice fast drinking only fresh fruit and vegetable juices and water as an effective way to release toxins. After a detoxification program, you can cleanse your body daily with these diet supplements and lifestyle practices:. Consult your doctor before using any health treatment, including herbal supplements and natural remedies, and tell your doctor if you have a serious medical condition or are taking any medications.
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