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Pre-game meal recipes

Pre-game meal recipes

Scroll to Top. Although recipee Pre-game meal recipes vary amongst individuals, there recipss some BMI Scale pre-event guidelines athletes can follow. Let your slow cooker do the work for you and soon enough, you'll have party-worthy dip that's creamy with a kick.

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A Fast and Easy Pre-Game Meal

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The night before Eat a high carbohydrate meal and be sure to drink plenty of fluids Get at least hours of sleep Teriyaki chicken rice bowl Spaghetti and meat sauce Soft tacos cups brown rice cups whole wheat pasta whole wheat tortillas oz chicken 1 cup spaghetti sauce cups rice Mixed vegetables oz lean meat lean ground meat or grilled chicken Low fat milk Italian bread Beans Salad with low-fat dressing Cheese Corn, lettuce, tomato Evening Snack Peanut butter sandwich Low-fat popcorn Yogurt parfait Pretzels with string cheese Cereal with milk Trail mix Granola bar Banana and peanut butter 4 hours Pre Game Eat a meal high in whole grain carbohydrates, lean protein, and healthy fat.

Sweet or baked potato with toppings of choice watch high fat choices.

: Pre-game meal recipes

Pre-Game Meal Nutrient Needs

Thanks to the poached chicken, this copycat recipe just might be even better than the original. This step takes the flavor of the chicken to the next level. Think of this dip as an easier version of a cheese ball.

It comes together with just six ingredients and a little bit of stirring rather than forming it into a ball. While the name of these sandwiches implies that they're suitable for tailgating at The Grove in Oxford, Mississippi , we think they'd be welcome at any other game day gathering as well.

Hot chicken is a Nashville delicacy, and this dip recipe is a perfect way to incorporate the flavor into your weekend get-together. This dip can be stored in the refrigerator for up to 3 days, so it's a great make-ahead option for busy weekends.

Dill pickle chips make great dippers and amplify the pickle flavor. Simply named, they're called Party Poppers for a reason: We think they're essential for any festivity.

If your tailgate spread needs a Hail Mary, these wrapped and stuffed peppers will do the trick. Muddy Buddy Mix is the perfect game day snack for fans who have a sweet tooth.

Plus, you don't have to turn on the stove or oven to pull it together. These no-bake candies are a chocolatey version of classic bourbon balls. You can also make them without the alcohol, but it will change the flavor.

With four different types of liquor on the ingredient list, this game day drink made famous by Gallettes in Tuscaloosa packs a strong punch.

The bar serves nearly 5, cups of this fruity punch on game days. No party is complete without a cake, and this football-shaped dessert can be enjoyed by fans of all teams. No special equipment is required. You make the football shape using two round cake pans.

If a recipe involves queso, odds are it's a winner. Queso stuffed peppers, though, are a game changer. You may have to play defense on these party favorites or they'll be gobbled up before the end of the first quarter.

We can never say no to a BLT. This recipe lets us get all the delicious flavors from the sandwich in one scoop. Serve up this piping hot fondue with bratwurst, steamed broccoli florets, roasted Brussels sprouts, and roasted fingerling potatoes for dipping, and you've got a game day crowd-pleaser.

This dip is decadent with just enough lager to make it an ideal tailgate snack. This boozy version of an Arnold Palmer is synonymous with game day in Baton Rouge.

Sweet tea vodka and lemonade replicate the famous combination, but swap the vodka for sweet tea for a non-alcoholic version. Could Hawaiian Rolls and tender buffalo chicken possibly get any better? With Colby-Jack and blue cheeses, plus fresh fixings like lettuce, pickle, onion, and tomato, the answer is an emphatic yes.

It's not a game day party without this six-ingredient dip. Serve this meaty Velveeta dip with scoop chips, and you're ready to go.

If stuffed jalapeños are a hit at your usual gatherings, this dip will be a winning surprise. Cheesy and spicy, this dip has all the kick of a handheld popper but with extra points for creamy texture.

If the wings are good, so is the party. This pitmaster-approved recipe packs in the paprika and uses a smoker for dry-rub wings good enough to steal the show from the quarterback. Cook low and slow for tender wings. This cocktail recipe requires just four ingredients and is just the right shade of red for Georgia game days.

Let your slow cooker do the work for you and soon enough, you'll have party-worthy dip that's creamy with a kick. We used Frank's Red Hot, but feel free to use your favorite hot sauce.

Guacamole is always good, but this Southern-style version will blow the rest out of the stadium. It combines three fan favorites for a game-changing dip recipe.

Deviled eggs are a welcome addition to any Southern gathering. Forget the football teams playing, the real rivalry is the one between Duke's Mayo and Hellmann's. Which will you choose for the yolk filling?

It just isn't a Super Bowl party without a batch of aptly named Party Potatoes. We suggest at least doubling this two-ingredient recipe for your game day crowd. It's impossible to eat just one of these buttery cracker and salty bacon concoctions. Skip the boxed mix and impress your game day crowd with homemade brownies.

Add a little cinnamon or cayenne to set them apart from other brownies. This nostalgic dish will never go out of style.

Creamy, fruity, and with a salty crunch on top from the pretzels, this dish will always be welcome at game day gatherings. These pinwheels have all the fixings found with your typical buffalo chicken dip but with the ease of a handheld vessel.

Finally, a pastry that goes great with beer. Quesadillas are an easy crowd-pleaser. Add smoked shredded pork for an upgraded and slightly sophisticated version. Two Southern staples in one slider? Yes, please. Your game day guests will love the crispy chicken, and pimiento cheese takes the slider to the next level.

Fire up the grill and the heat with this recipe your guests will want an instant replay of. Gochujang and grated ginger spice up the wings, and honey tempers it with subtle sweetness while adding caramelized flavor. Go big or go home. And by big, we mean a juicy grilled chicken sandwich with a tangy honey barbecue sauce and all the fixin's.

Break out your best cast iron to make this deliciously decadent poblano dip. Who can turn down a homemade chocolate chip cookie? Salty add-ins make them even more irresistible. This recipe includes chocolate chunks, corn chips, chopped almonds, and a touch of sea salt.

Ready in just 30 minutes, these finger foods are great as an after-school snack, but they are even better complementing a good game. Cheese and pepperoni work hard to make sure this is unlike any other stuffed pepper you've had.

Instead of ordering pizza, serve this bread with your favorite marinara sauce. A savory, Italian take on monkey bread , this biscuit-based Bundt snack is a crowd-pleaser worthy of its own touchdown dance. A cool fall Saturday isn't complete without a big batch of chili.

Simmering in your Dutch oven, ground chuck, spices, and a bottle of dark beer will become a go-to recipe, and fill your home with a savory aroma that you'll come to associate with game day. You're only three ingredients away from the perfect party snack.

Sausage balls are a great salty bite for any occasion, so you know you can rely on them to satisfy everyone at the tailgate. Switch things up from all the salty dishes with this decadent dessert dip.

Serve with vanilla wafers to satisfy every sweet tooth in attendance. We're digging this bacon-cheddar dish that is perfect for game day brunch. This fluffy pancake is best served right out of the oven in your cast iron skillet.

Add a little bourbon to this classic sipper for a spirited game day drink. If you have kiddos at your tailgate, you can easily make two batches: one with bourbon and one without.

A handful of these makes for a super-flavorful snack during game day. Once you try this homemade recipe, you'll never use the packets again. Charred Vidalia onions and fresh chives jolt this classic party dip into the end zone. Two game day staples come together to create a classic grilled dish.

Grab your favorite game day beer and some spice rub to guarantee that your chicken is tender and flavorful. These are the perfect party snacks. They're especially easy to make and travel well.

You only need six ingredients for this go-to snack, and odds are, you already have them. Use cauliflower to make your new favorite rendition of buffalo wings. These coated cauliflowers add flair to any vegetable platter with other raw veggies and ranch dressing.

We love this indulgent dip, and we know your guests will too. Add frozen artichokes to your classic spinach dip recipe and thank us later. Say hello to a lighter yet still delicious dish you can make the night before the big game. Making this fruit salad overnight is key to letting the flavors marinate to perfection.

Slice the tops from hearty round dinner rolls, and then let guests hollow out centers and spoon Super Quick Chili into them. Keep the chili warm in a slow cooker during the game so everyone can grab more during commercial breaks.

A Lowcountry classic is transformed into a crispy, satisfying fritter. A Tomato-Corn Relish seals the deal for this hybrid snack. Think of having Sloppy Cola Joe Dogs as a delicious and convenient way to enjoy making a mess.

Our Test Kitchen couldn't get enough of these new sloppy Joes enlivened with a splash of cola, which gives the ground beef a sweet boost that plays well off the filling's spices.

You'll love these even more when you add your favorite coleslaw for crunch and color. Twice the pepper for twice the fun, pepper jelly and bacon top this cheesy jalapeño dip. Serve it piping hot or at room temperature.

Sausage balls are a favorite Southern finger food. This recipe offers a delicious spin using sweet potatoes to make this appetizer stand out. These bite-size enchiladas are the solution to a mess-free yet delicious appetizer. Not your average labor-intensive enchilada, these miniatures come together in just three steps and 30 minutes.

Crispy pickle chips are always a hit with any crowd. Roundhouse-Kick Sauce with mayonnaise, chili sauce, ketchup, vinegar, Sriracha, and Worcestershire, will punt the pickles to the next level. Make these egg rolls to satisfy burger cravings during game days. Dipped in our Special Sauce, a delicious combination of multiple go-to condiments, this snack will send your normal burger takeout order scrambling.

A fresh take on an old classic, this ultra-creamy dip is heavenly. We know you'll want to eat the whole thing, but let everyone else at the tailgate have some too. Cheese, cold cuts, and pickled vegetables fill these mini sandwiches.

You can prepare these sliders the day before the party, then watch them fly off the plate come game time. Nachos are a great way to get a bite of all this recipe has to offer, but with slow-cooker beef this good, there's lots of wiggle room for delicious snacks.

Perfect as a bowl-game party bite, you can also serve this recipe in slider buns with your favorite sandwich toppings. Rev up your slow cooker the night before. On game day, tote it to the game, plug it in, and let your crowd build their own sandwiches.

This cafeteria-style macaroni and cheese recipe is full of comforting flavor. Fit for a crowd, this mac dish comes together in a slow cooker and will taste just like Grandma used to make.

SHOP SERVING PLATTERS. Buffalo chicken anything already makes our mouths water but in slider form? We're sold! These are packed with a buffalo chicken mixture and blue cheese—plus, they're perfect for a crowd!

Get Ree's Pull-Apart Buffalo Chicken Sliders recipe. An air-fryer makes game day prep so easy! After you bread your pickles, just "fry" them up, then eat 'em hot and fresh with loads of homemade ranch! Get Ree's Air Fryer Fried Pickles recipe. You can use store-bought crescent roll dough to make this easy appetizer!

Filled with a swirl of sweet and salty ham along with gooey cheese, no one will be able to stop nibbling. Get the Ham and Cheese Pinwheels recipe. If you really want to wow your crowd, consider serving up these superior subs! They're made using classic beef and pork mix meatballs with parmesan cheese and garlic, all served on hoagie rolls.

Get the Meatball Sub recipe. SHOP PLATES. Who wouldn't love a snack-sized baked potato? Load up the crispy taters with toppings like cheddar cheese, bacon, sour cream, and green onions, then watch as they're devoured.

Get Ree's Potato Skins recipe. You're looking at restaurant-worthy onion rings! And they aren't that difficult to copy. The secret? A long soak in buttermilk in the fridge to firm up the onion slices before frying. They're light, crispy, and delicious!

Get the Onion Rings recipe. You can keep these snacks stashed in the freezer ahead of the big game! Better yet, store-bought puff pastry dough means they're easy to make, too. As for the pork sausage, it's mixed with smoky, salty bacon that's been sautéed with finely chopped onion, celery, and garlic.

Get the Sausage Rolls recipe. If you ask us, mini-Philly cheesesteaks are a game changer for game days! Here, un-toasted dinner rolls brushed with a garlicky Worcestershire butter are stuffed with flavorful beef and Cheez Whiz. You can also add toppings like peppers, ketchup, or hot sauce.

Get the Philly Cheesesteak Sliders recipe. Like the name might suggest, these candy crackers are just what you need for a football party! Crackers are dipped in a chocolate and chocolate-hazelnut spread, then topped with whatever chopped candy your heart desires.

Get Ree's Concession Stand Crackers recipe. SHOP WAX PAPER. The ultimate game day dip is obviously guacamole! This recipe calls for perfectly ripe avocados, onion, tomato, cilantro and lime juice. You could even add a little kick with some diced jalapeño. Get the Guacamole recipe. We'll take mozzarella sticks at anytime—especially while watching the Super Bowl!

With this recipe, you can prep a batch and store them in the freezer prior to game day. They'll still be oh-so-cheesy and crunchy. And don't forget a bowl of marinara for dipping!

Get the Air Fryer Mozzarella Sticks recipe. Break out the air-fryer and whip up some crispy beef taquitos for the whole crew—no hot oil required! They're made even better when piled high with salsa, guacamole, cheese, and sour cream.

Get the Air-Fryer Taquitos recipe. Hot dogs are the perfect meal for any sporting event! In true Chicago-style fashion, these all-beef hot dogs on a soft poppy seed bun are piled with yellow mustard, neon green relish, chopped raw onion, a dill pickle spear, tomato slices, sport peppers, and a dash of celery salt.

Get the Chicago-Style Hot Dog recipe. A mixture of crispy bacon, creamy made-from-scratch ranch dressing, and juicy tomatoes piled in with cavatappi noodles makes this pasta salad an instant crowd-pleaser. Get the Bacon Ranch Pasta Salad recipe.

SHOP SERVING BOWLS.

The Best Gameday Meals For Peak Athletic Performance - Trace Any ideas? With rscipes Pre-game meal recipes types meeal liquor recipea the ingredient list, this game day drink Pre-game meal recipes famous by Gallettes in Tuscaloosa packs a strong punch. A handful of these makes for a super-flavorful snack during game day. But for athletes, the 24 hours before a game are especially crucial. Email Required Name Required Website.
110 Game Day Food Recipes Football Fans Will Cheer For Seanna focuses on whole foods with a spotlight on creating realistic healthy habits. milk, yogurt as well as spicy foods hot sauce, jalapenos prior to competition. This recipe calls for perfectly ripe avocados, onion, tomato, cilantro and lime juice. The only downside to these garlic knots? MomWear - Maternity and Beyond Kid Food Butts! Consult your primary care physician for more serious injuries that do not respond to basic first aid. Cook low and slow for tender wings.
Pre-game meal recipes My Account Pre-gaame In. Connect Pre-game meal recipes us:. Home » Recipfs Channel » Pre-Game Meal Ideas. Pre-Game Meal Ideas. Looking for meals to serve your young athlete before the big game?

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