Sports nutrition experts -
When it comes to sports performance — recreational and competitive athletes need to think about how they use their bodies but also how they fuel their bodies. Working with a dietitian can help you optimize training, performance, and overall wellness.
There are all kinds of folks out there claiming to be nutritional experts while touting all kinds of misinformation that can be misleading at best and down-right harmful at worst.
Dietitians are registered health professionals that undergo several years of rigorous education and training to provide evidence-based, client-centred nutritional counselling.
Every person athlete or otherwise will have different nutritional goals and needs, and our dietitian at North Shore Sports Medicine is dedicated to working with clients to understand their goals to coach them for success.
However you define wellbeing and health, our dietitian provides holistic advice and guidance so you can achieve your goals.
So then, when it comes to sports nutrition, what can you expect from dietitian services? Using a strengths-based approach, the North Shore Sports Medicine dietitian helps clients understand how nutrition can fuel athletic performance by supporting your training and recovery.
Ultimately, delivering effective sports nutrition advice relies on expert knowledge about how the body uses different nutrients e.
carbohydrates, fats, and proteins to support daily activities. Your dietitian can help you understand what to eat before and after a workout or competition but also how to develop nutritional habits that support your wellbeing year-round and beyond.
No need to re-invent the wheel! She has outstanding Power Point presentations that make giving talks fun for yourself and the audience. If you have considered writing a sports nutrition column for a newsletter or your own clients but never seem to find the time to do so, Nancy has a solution for you.
Every month, you can receive a fresh, new article — all the research, and writing is done for you. She has 16 copier-ready handouts, each on a different sports nutrition topic, available individually or as set.
She enjoys sharing her knowledge with other health professionals. Nancy is an internationally known sports nutritionist and best-selling author trusted by many top athletes.
For Casual and Competitive Athletes. For Health Professionals. Muscle Hypertrophy Nutrition. Eating Disorders and Dieting Gone Away. Weight Reduction: Why is it so hard? Post Exercise Nutrition. How to Succeed in Business by Really Trying. Sports Nutrition: Resolving the Confusion.
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Technically speaking, Nancy is a expdrts dietitian Sports nutrition experts and board certified specialist in sports dietetics Sports nutrition experts. Practically speaking, nuutrition is exprets food Antioxidant-rich antioxidant-rich drinks and nutrition educator. She offers one-on-one Sports nutrition experts sports nutrition counseling to casual exercisers and competitive athletes at her private practice in the Boston-area Newton as well as online in her virtual office. She teaches her clients how to have more energy, lose undesired body fat, enjoy a winning sports diet—and feel confident about their food choices. Her food guides for new runners, marathoners, soccer players and bicyclists, are handy resources. They include tips on daily eating and how to effectively lose weight.
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