You might want to sit down. The world has moved on from ye diets of old. I was teased in school, of course, but was bummed to see that even the adults got in on the action. So, we have to figure it out ourselves. Over the last 17 years, I pieced together a map that details how to create a long-term, permeant weight loss.

Thanks to two masterpiece books, Atomic Habits by James Clear and The Power of Habit by Charles Duhigg, along with a super cool study on habits out of England, we have a more detailed understanding about how successful long-term change happens and how habit is the force behind so much good in our lives, but especially for a long-term weight loss.

The pain is real. As you might have noticed, our culture is riddled with come-hither food. This sentence whisks me out of inappropriate-eating land — cookies, candy, ice cream — in a blink.

Best of all, the more you use this question, the stronger it gets. Relying on willpower to take us to our preferred weight is so last century. It went the way of yo-yo dieting.

I usually take two or three of the tiny bites with me. Have you ever wondered why weight maintenance has seemed so elusive? Do you think our understanding of weight loss grows from decade to decade? This site uses Akismet to reduce spam.

Learn how your comment data is processed. I wish I had the humor of many of the writers on this blog. I too enjoyed a bit more weight than normal as a kid.

I beg to differ. Fruit is a CARB. I finally discovered ballroom dance in my 30s. Finding an exercise that equates with bliss is bound to help keep the weight off — and it did, until the pandemic hit, the dancehalls closed and masking became routine once they re-opened..

Oh Cindy, I LOVE to watch the ballroom dancers!! Those dancers are athletes. I would have been in bliss too! Wow re: the farm. Good to know about eating too much fruit. Join us on my blog: theInspiredEater. Thus I procrastinate.

of my goal weight for too long. But maybe an article on how to develop habits might help me and the younger crowd.

Just saying!!! lol Thanks. You are absolutely right. The very foundation of my blog is about how to create solid habits for ourselves. Take a look at my blog, and see what you think. At every age we want to look cute, right? Chelsey's Story. Jay's Story. Toni's Story. Joy's Story. Super-Fan Love.

ZipSlim® In the News. Read More. International Business Times: Businesses that are Changing the Way People Do Business. Instagram Facebook-f Twitter Linkedin. Contact Us. Leadership Stories Coaches Corner Privacy Policy Support Welcome New Zipslim Customer!

Results may vary from person to person When used as directed as part of your diet and exercise program. Citations from Dr. Drucker's Research Greenselect Phytosome for Borderline Metabolic Syndrome: Belcaro G, Ledda A, Hu S, Cesarone MR, Feragalli B, Dugall M. Greenselect Phytosome for Borderline Metabolic Syndrome.

Evid Based Complement Alternat Med. doi: Epub Nov Greenselect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial: Di Pierro F, Menghi A, Barreca A, Lucarelli M, Calandrelli A.

Greenselect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial. Altern Med Rev.

Prevalence of Optimal Metabolic Health in American Adults: Joana Araújo, Jianwen Cai, June Stevens. Prevalence of Optimal Metabolic Health in American Adults: National Health and Nutrition Examination Survey — Metabolic Syndrome and Related Disorders Vol.

Prevalence of Overweight and Obesity Among Young People in Great Britain: Public Health Nutr. Prevalence of Obesity and Severe Obesity Among Adults: United States, — Craig M. Hales, M. Carroll, M. Fryar, M.

Ogden, Ph. NCHS Data Brief No. You May Be Surprised! NH DHHS-DPHS-Health Promotion in Motion. August pdf Chronic Stress, Cortisol Dysfunction, and Pain: A Psychoneuroendocrine Rationale for Stress Management in Pain Rehabilitation: Kara E.

Hannibal, Mark D. Phys Ther. Stress, overeating, and obesity: Insights from human studies and preclinical models: Maria Razzolia, Carolyn Pearson, ScottCrow, Alessandro Bartolomuccia.

Findings from MIDUS, a national study of US adults: Tsenkova, V. Stress eating and health. Findings from MIDUS, a national study of US adults. Appetite, 69, Doi: DOI: Epel ES, McEwen B, Seeman T, et al.

Stress and body shape: Stress-induced cortisol secretion is consistently greater among women with central fat. Psychosom Med. Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract: A Double-Blind, Randomized, Placebo-Controlled Trial: Choudhary, D.

Pournourmohammadi S, et. Epigallocatechingallate EGCG activates AMPK through the inhibition of glutamate dehydrogenase in muscle and pancreatic ß-cells: A potential beneficial effect in the pre-diabetic state? Int J Biochem Cell Biol.

J Biol Chem. m Relationship Between Rate and Extent of Catechin Absorption and Plasma Antioxidant Status: Pietta P. Biochem Mol Biol Int. Green tea extract decreases starch digestion and absorption from a test meal in humans: a randomized, placebo-controlled crossover study: Lochocka, K.

et al. Green tea extract decreases starch digestion and absorption from a test meal in humans: a randomized, placebo-controlled crossover study. Sci Rep5, A double-blind, placebo-controlled, exploratory trial of chromium picolinate in atypical depression: effect of carbohydrate craving.

J Psychiatr Pract. Effects of chromium picolinate supplementation on body composition: a randomized, double-masked, placebo-controlled study.

While you can purchase topical and oral peptide therapies over the counter, peptides via injectibles are prescribed and administered directly into the bloodstream subcutaneously by a doctor.

This treatment can restore levels of peptides, stimulate cellular growth, and treat specific conditions. Perhaps the best part of this therapy is how customizable it is. You can utilize peptides for weight loss, athletic performance, sleep, hair growth, and more.

There are a variety of peptides that can do different things in the body, and there are several that can specifically help with weight loss.

Factors like diet, exercise, age, genetics, and lifestyle all play a role. Peptides can assist with weight loss in a variety of ways. For example, some peptides can boost the production of HGH. In doing so, you also experience increased strength and energy, which can improve your workouts and help you burn more calories.

It can also help you recover faster. Some peptides may even help decrease your body fat by accelerating the breakdown of fat cells. To understand these benefits, we can take a look at the individual peptides themselves. CJC can be produced with or without DAC Drug Affinity Complex.

Both variations have a primary role in boosting protein synthesis. This helps muscle tissue growth in the body, which may help you lose weight through fat and increase lean body mass. In one study , people treated with CJC with DAC experienced improved protein synthesis, fat loss, and increased muscle mass.

As a growth hormone secretagogue a class of growth hormones , ipamorelin helps the body produce more endogenous growth hormones. As a result, people using this type of peptide therapy experience accelerated fat loss , as well as improvements to energy, mood, and sleep. It can generally be used for a short period of time to help improve body composition.

MOTS-C is a peptide derived from the mitochondria. Mitochondria are a key part of each and every cell, so this peptide can have a widespread impact on a cellular and systemic level. MOTS-C is also referred to as an exercise mimetic. It can promote resistance to metabolic stress, increase energy production, and can even help with neuroprotection.

Studies show that it may reduce insulin resistance and diabetes. Tesamorelin is shown to decrease adipose fat tissue in both men and women. Created in the liver, these proteins are related to inflammation and are associated with negative health effects.

Studies show that tesamorelin can positively impact insulin resistance and, in healthy people, lower triglyceride levels. Not to mention the multitude of other peptides that offer other health-promoting benefits.

Peptides can improve your energy levels in several ways. First, they can aid with bodily processes, like fat oxidation. This is the breakdown of fatty acids, which allows the body to use them as fuel. It can also improve glucose uptake — since glucose is a primary energy source, this is key for increasing energy levels.

The healthy function of these processes can help lower the risk of obesity. Since obesity is linked with sleepiness and fatigue , this is another way that peptides inadvertently help you stay energized. Collagen is made up of three polypeptide chains and gives skin its bright, firm appearance.

As we age, the body naturally produces less collagen, which leads to wrinkles and dullness. Applying a topical peptide supplement can support collagen production in the skin, aiding in creating that youthful glow.

Collagen can also improve your skin barrier, protecting you from bacteria and other toxins. Thanks to their ability to boost HGH, peptides can aid in building muscle mass, which may also help you lose fat tissue.

They can also increase your energy, stamina, and strength, allowing you to get more out of your workout. Peptides have also been shown to aid in recovery and repair for tissue injuries via HGH production.

While HGH does help build muscle, it is also involved in joint rejuvenation and aiding in the formation of new cells. Combined, these factors can help you repair and recover after workouts. In particular, MGF, thymosin beta 4, IGF-1, and ipamorelin are all helpful peptides for regeneration.

The wonderful thing about peptides is their ability to stimulate hormone production. Our bodies become less and less effective at essential bodily processes as we age, and that includes the production of some hormones.

While we may not necessarily need more of it as we age, a lack of the hormone can impact how we look and feel. Peptide therapy, with the help of a doctor, can help to balance out hormones depending on your needs. Peptides have become increasingly popular in recent years for improving cognition.

Multiple studies show a positive correlation between the use of peptides and improved memory, brain function, and cognitive performance.

One study found that a newly developed peptide, NAP, could restore and protect brain cell functions. There is also evidence, although it is limited, that neuropeptides can aid with the beneficial effects of physical activity. High IGF-1 is associated with improvements in cognition.

It appears that neuropeptides, like galanin and ghrelin, could help mediate those benefits of physical activity. Hormones associated with neuropeptides play a role in sleep regulation.

Changes in the activity of these hormones are associated with the development of sleep disorders. This effect has been studied in males. The study notes that the interaction between the peptide growth hormone-releasing hormone GHRH and corticotropin-releasing hormone CRH impacts sleep regulation.

In particular, GHRH promotes growth hormone secretion while CRH promotes REM sleep. Put simply, peptides can help maintain a balance so that sleep remains normal. Libido tends to drop as we age. There are many reasons this can happen, including hormone imbalance, sedentary lifestyle, erectile dysfunction, and more.

Kisspeptin, a neuropeptide related to sexual maturation, may help with female arousal. In a study completed on mice, researchers found that male mice activate neurons in females that produce kisspeptin.

When released, this neuropeptide stimulates the secretion of GnRH, a hormone that is key for triggering female sexual cycles. NO expands blood vessels, which allows blood to circulate. Blood also brings oxygen wherever it goes, which then can create an energy boost.

In combination, these factors can improve sexual desire and performance. For men, the blood flow allows for an erection. For women, one study showed moderate to high sexual desire following the treatment. Some women also reported positive results when attempting sex after treatment.

The mitochondria are considered the powerhouses of cells — they use oxygen to convert food into energy, literally powering your body.

This dynamic field offers hope but also poses a challenge: discerning which treatments are genuinely beneficial and which are merely temporary trends. This is a contributed post. This post may also contain affiliate links. If you use these links to buy something we may earn a commission.

Thanks for your support. Understanding weight loss begins with the basics of biology and physiology. At its core, weight loss is about creating an energy deficit where the body burns more calories than it consumes.

Metabolism plays a crucial role in this process, dictating the rate at which our bodies convert food into energy. Diet and exercise are the two primary levers for influencing this energy balance.

A nutritious, balanced diet provides the body with essential nutrients while managing caloric intake, and regular physical activity increases caloric expenditure, thereby stimulating weight loss. Traditional weight loss strategies have long centered around the pillars of diet modification and physical exercise, guided by the principle of caloric deficit.

These methods, backed by decades of success stories, focus on lifestyle changes that promote gradual, sustainable weight loss.

In contrast, modern innovations in the weight loss arena leverage cutting-edge technology and medical advances to offer faster, sometimes less effort-intensive solutions. From non-invasive body contouring to metabolic supplements, these new treatments aim to enhance or expedite the weight loss process, providing additional tools for those who struggle with traditional methods.

This expansion of options reflects a broader understanding of weight loss, acknowledging the diverse needs and challenges individuals face on their journey to better health. The field of weight loss technology is bustling with options, each promising to be the key to effective weight management.

Cryolipolysis, for instance, targets fat cells by freezing them, a non-surgical alternative to liposuction. Another innovative approach is radiofrequency treatments, which heat and reduce fat layers, promoting skin tightening in the process. Each of these technologies comes with its methodology, benefits, and level of scientific support.

While some boast FDA approval and positive clinical trial results, others rely more heavily on anecdotal success stories. Navigating this landscape requires a keen understanding of what each technology offers and its alignment with individual health profiles and weight loss goals.

Seeking professional care can significantly enhance the weight loss journey, offering personalized guidance and access to treatments beyond conventional diet and exercise routines.

Medical professionals can provide comprehensive evaluations to tailor weight loss plans that address individual health conditions, preferences, and goals.

Among the array of treatments available through professional care, some individuals might explore options like morpheus8 at Valley Medical Weight Loss. These are treatments offered at a specialized center to cater to your body type and composition. This particular therapy combines microneedling with radiofrequency energy to target subdermal layers of the skin, promoting collagen production and potentially aiding in the body contouring process.

Professional care ensures not only the application of advanced treatments but also a holistic approach to weight loss, integrating lifestyle changes with medical interventions for more effective, sustainable results.

In a world awash with weight loss solutions, discerning what truly works is key.