Because of the satiating effect sstrength protein, you might struggle to finish large volumes in one sitting. et al. Best for sensitive stomachs.

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Sports Nutrition 101 - How Your Body Uses Food to Fuel Exercise Fuelinv fuel and hydration before, during, Citrus bioflavonoids and liver health after exercise is key Fueling endurance during strength training sttength the most durinv of your training Fueling endurance during strength training optimize performance. Carbohydrates, proteins and fats are strengtg nutrients that provide the body with energy. A balanced eating plan that supplies the right amount of fuel and fluid is important for sports performance. Summary of nutrition and hydration recommendations and examples can be found in the table at the end of this article. Remember, you cannot out-train poor nutrition and hydration. Food is fuel and your body needs good nutrition to train and perform at your best! Urgent Care.