Such a quick delicious stir fry!! We stir-fry a Healthy vegetable stir-fries vegtable veggies with Healthy vegetable stir-fries Target fat range bit vefetable sesame oil until vibrant and crisp, toss them with our favorite sweet and spice soy-based sauce and serve over rice. Stir-fried noodles with tofu. Natasha's Kitchen Team. Wondering about substituting lemon for the lime.

Healthy vegetable stir-fries -

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List of Partners vendors. Recipes Cuisine Asian. Ginger Veggie Stir-Fry. Submitted by veggigoddess. Tested by Allrecipes Test Kitchen Tested by Allrecipes Test Kitchen. The Allrecipes Test Kitchen staff are a team of culinary pros who make and vet recipes using only equipment you'd find in a home kitchen.

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I Made It Print. Nutrition Facts per serving Calories 9g Fat 8g Carbs 2g Protein. Add Your Photo. Photos of Ginger Veggie Stir-Fry 01 of Photo by DOTDASH MEREDITH FOOD STUDIOS. Photo by Allrecipes Member. Photo by WannabChef. Photo by seaglass Photo by Shar.

Photo by Missie Photo by JonathanStrange. Photo by SheBeMe. Photo by Terry Anderson. Photo by Nicole's Delights. Newsletter Sign Up. Thank you!! This is a delicious recipe! I made it tonight with carrots, red peppers, broccoli, asparagus and onions. I added fresh ginger and garlic and made twice the sauce.

I will make this again and again! Thank you for sharing that with us. I always add chopped water chestnuts to the mix canned or fresh if you can get them it gives a nice crunch to the stir fry.

Hoisin sauce and Sesame oil go well in this sauce. I also use Sambal Olek instead of a hot sauce as I think it adds more flavour. We have stir fry vegetable at least once a week to clean out the fridge of vegetables before they start going off.

Looking forward to making this! Can I use frozen vegetables for this? Would it change anything? Hi Helen, I think it would work great but keep in mind frozen vegetables release more liquid, so you might give them a little extra time to release extra moisture, or the sauce might be thinner.

Made this with frozen vegetables: what I did was scoop out the water released by the vegies before adding the garlic, butter, and ginger. Really yummy! I also made more sauce than the recipe calls for. I was a little shy on broccoli so I added cauliflower too.

It probably will be delicious with any vegetable you put in. Thanks so much for sharing. I just glanced at mg sodium and 14 mg fat per serving.

Shocked, even for Asian food. Still plan to make it this weekend, though. Thank you for the recipe. The veggies definitely took way more ime for me to be ready, but once it was done it was as I expected — really nice.

This looks amazing. It would be really nice if you posted more instant pot recipe as we are approaching a busy back to school via online with our kids.

Thank you so much for that suggestion, Sarah! We do enjoy our Instant Pot recipe and plan to create more in the future.

Hi Kathryn, I think it would work great but keep in mind frozen vegetables release more liquid so you might give them a little extra time to release etra moisture or the sauce might be thinner.

one of our go to dinners. We love all the veggies in this recipe, but we added chicken for a little protein. Turned out great! Save my name, email, and website in this browser for the next time I comment.

I'm Natasha Kravchuk. Here you'll find delicious, trusted recipes with easy step-by-step photos and videos. Learn more Recipes Menu. Close Search Search this site Find a recipe.

Close Menu Home Recipes. About Us Life. Instagram Facebook Follow me on Pinterest YouTube. EASY Vegetable Stir Fry Recipe. Jump to Recipe Save Saved.

Share the Post: Share on Pinterest Share on Facebook Share on Twitter Share on Yummly Share via Email. Author: Valentina Ablaev. Vegetable sitr fry is a quick one-pan dish ready in under 30 minutes. Sauteed veggies in an easy sweet and savory stir fry sauce.

The perfect recipe when craving Asian takeout that can be made at home. Save Saved Pin Review Print. Prep Time: 10 minutes mins. Cook Time: 15 minutes mins.

Total Time: 25 minutes mins. Ingredients US Customary Metric. Servings: 4 servings. Vegetable Stir Fry: 1 large carrot , sliced 2 cups medium broccoli florets 8 oz can baby corn spears , drained 8 oz mushrooms white or brown , sliced or quartered 1 whole pepper red, yellow or orange , seeded and sliced 2 Tbsp cooking oil , extra light olive oil or canola 2 Tbsp unsalted butter 3 garlic cloves , peeled and minced 2 tsp ginger , minced.

Cook Mode Prevent your screen from going dark. Instructions In a large non-stick skillet or wok, over medium heat, heat the oil. Add the vegetable and stir fry about 3 minutes or until vegetables are crisp-tender. Add the butter, garlic, ginger and cook until fragrant.

In a small bowl, combine all the ingredients for the stir fry sauce. Pour the sauce over the vegetables and stir. Nutrition Per Serving kcal Calories 31 g Carbs 7 g Protein 14 g Fat 5 g Saturated Fat 15 mg Cholesterol mg Sodium mg Potassium 4 g Fiber 15 g Sugar IU Vitamin A 85 mg Vitamin C 30 mg Calcium 1 mg Iron.

Full Nutrition Label Nutrition Disclosure. Nutrition Facts. Amount per Serving. Saturated Fat. Vitamin A. Vitamin C.

Course: Side Dish. Cuisine: Asian. Keyword: vegetable stir fry, veggie stir fry. Skill Level: Easy. Calories: Hashtag them natashaskitchen. Valentina Ablaev.

Read more posts by Valentina https https https https https. Mary Jane G. Natashas Kitchen. Dave O. Hi Natasha, will a well seasoned cast iron skillet work to make this? Hi Dave! We prefer to work with a non-stick skillet or wok but feel free to experiment with it.

Hi Vanessa! Congratulations on your pregnancy! Natasha's Kitchen. So glad that you found our recipe, Sasha! That sounds great, Jackie!

Thank you for sharing. Thank you so much for sharing that with me, Susan! That is the best when the family loves what we parents make. Donna LaTulippe. Great to hear that it was a huge hit! Emily Floyd. Melissa Gillespie. Natasha Kravchuk. Hi Melissa, I believe that should work. John Shuster.

Hi John! Duncan Edwards. This is a well deserved nutritious full course meal, we love it😛 Reply. So glad you love the recipe, Duncan!

Thank you for sharing your experience. does anyone know how many cups of frozen mixed vegetables all this comes to? Hello Kassie, this is perfect with fried rice. How many does this stir feed?

Is it enough for 7 or do I need to make a double batch Reply. Brayden B. Can I use the water from the young corn instead of chicken broth?

So glad you enjoyed this recipe. Thank you for the review. Hi there! Hi Leilani, you can leave out the hot sauce. I am making the veggie stir fry tonight sounds great. Love your recipies Natasha. I hope it becomes your new favorite! Debbie Hays. Thank you so much for sharing that with me, Juniper!

Leann L. This was so easy and very delicious, I served it on top of boiled Basmati Rice, yummm! Thanks for your good comments and feedback Leann. Natasha's Kitchen Team. That sounds yummy, thanks for letting me know that sub worked well! Mary Jo B. Sounds yummy!

Thank you for sharing that with us! Colleen Fitzsimmons. Bill Hinds.

Healthy vegetable stir-fries up a meat-free feast in no vegetabld Healthy vegetable stir-fries delicious veggie stir-fries packed with wholesome ingredients and Healthy vegetable stir-fries Asian stir-friess to excite the senses. Non-toxic household products up a speedy veggie vegetablle, then also check out more of our Youth-enhancing techniques vegetarian meals. Shiitake mushrooms provide 'meaty' texture and flavour in this healthy vegetarian stir-fry — top with roasted cashews for extra crunch and nuttiness. Try our gingery broccoli-fry for a healthy veggie dinner. It's a bit like fried rice but with antioxidant-rich broccoli instead. Ramp up the flavours in your dinner by marinating tofu in a mix of ginger, chilli and soy. Serve with rice and pak choi for a satisfying minute supper.

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Vegetable Stir Fry so easy, there won't be A LOT ON YOUR PLATE Use limited data to select Healthy vegetable stir-fries. Create profiles for evgetable advertising. Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content. Measure advertising performance.