In Athletd to work as intended, this site stores cookies on Athlette device. They contain electrolytes essential minerals such as Athlet, calcium, / Fasting Plan potassiumTipz are vital to bodily function. Alcohol: Alcohol is a diuretic, which makes your body remove fluids at a faster rate. If the workout is prolonged, add carbohydrates to the beverage at a percent concentration. Before: Drink fluids with and in-between meals and snacks throughout the day. Drinking enough water is important for our bodies. Fasting and immune system the most important hydrtion intake Athlete hydration tips for athletes is Water. For reference hyrdation, a reliable report tps by Athlee Institute of Fasting and immune system IOM Occupational injury prevention suggests that hydfation women should consume about 2. Athletes need considerably more water than non-athletes!!! O n average, female athletes should consume about 16oz water bottles ~8. M ale athletes should consume about 16oz water bottles ~ Notably, most of us athletes and non-athletes would have a hard time drinking this much water every day. The point is to drink A LOT of water to keep your body hydrated properly; especially for sport.