Protein supplements for athletes -
Klean Isolate by Klean Athlete is another great choice for athletes. Stierman B, Mishra S, Gahche JJ, Potischman N, Hales CM. MMWR Morb Mortal Wkly Rep ;— Do you have any questions or comments?
I would love to hear them. My favourite place to connect is on Instagram. You can also join my free community on Facebook: Sports Nutrition for Teen Athletes , to ask questions and get support from my team and me! I hope to see you there. As a longtime athlete, my focus is in performance-based nutrition coaching for young athletes and obstacle course race athletes.
My mission is to help the next generation of athletes optimize their nutrition so they can optimize their performance. How to Choose the Best Protein Powders for Teen Athletes by Melissa Boufounos Jan 24, Sources: Sources: Stierman B, Mishra S, Gahche JJ, Potischman N, Hales CM.
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Necessary Necessary. Necessary cookies are absolutely essential for the website to function properly. This protein is made with percent whey protein and has 24 grams of protein per serving.
Optimum Nutrition is great for building muscle, strength, and explosiveness in conjunction with a regular lifting schedule. There are a variety of different flavors to choose from but the final conclusion is that vanilla is the flavor to go with.
This high quality protein is reasonably priced and gets the job done for any type of athlete. It might not have some of the enticing features other protein powders have, but you know what you are getting with it and can be confident in the results it will bring. If your not afraid to spend a little bit of money, then this is the protein powder for you.
It carries a slightly expensive price tag, but it is by far the best quality whey protein on the market.
Everything about it screams best seller and instant results. We felt the taste was too bland to be rated number one overall. However, we felt great about the protein going in to our bodies.
Bulk Supplements is perfect for any athlete looking to bulk up no matter your age, gender, or sport. If you are serious about putting on muscle and becoming a better athlete then go with this protein. If you are looking for a high quality protein mix that combines whey and fiber perfectly then this is for you.
It is a great powder for anyone looking to put on muscle weight. Football players should especially take a look at this protein as it can help you get faster, stronger, and quicker while putting on healthy weight. Many athletes struggle to put on weight because of the amount of activities they have, but this protein powder can solve that issue.
Peanut butter is probably the best flavor. Best deal on BSN Syntha-6 Protein Matrix Here:. We had to try out this protein as the flavor was birthday cake. This is a solid option that has all natural ingredients and can help you build muscle.
The birthday cake flavor was solid, but maybe go with something more conservative. Try this protein out if you like all natural ingredients, good flavors, want to add muscle, and a serious about becoming a better athlete.
Check out About Time Whey Protein Isolate Here:. We bought this product for two reasons. It claimed the strawberry smoothie was the best flavor ever and it has all-star athletes on the packaging.
The strawberry flavor was better than the typical chocolate or vanilla that most proteins powders come in. It also seemed to do a very good job putting on lean muscle mass and promoting fat loss. Maybe Russell Westbrook , Rob Gronkowski, and Giancarlo Stanton really do use this product.
We would highly recommend this product for any athlete looking to improve their performance, get stronger, faster, and quicker. The price is also very reasonable as the company knows many athletes especially collegiate ones are on a budget.
Browse the Six Star Whey Protein Isolate For Athletes Here:. Six Star also offers a unique blend specifically for women athletes that contains less calories and promotes muscle tone. If you are a woman athlete this might be the best whey protein powder on the market specifically designed with you in mind.
We found this protein powder to be very satisfying. It was one of the best tasting ones, which seemed surprising for some reason. Last time we checked there was a huge sale, but even without the promotion the price is still very reasonable.
Buy MusclePharm Combat Protein Powder Here:. As the name infers this protein is very clean. It contains no carbs which is ideal for many women athletes or those looking to stay on the leaner side. This is a trustworthy product that will bring the results that you want, but also leads to a slightly higher price tag per ounce.
The flavor is not that bad, which is surprising because very few extra ingredients are added. Definitely a great choice for those of you who prefer an all-natural protein.
Female athletes should definitely take a hard look at this one. Am J Physiol Endocrinol Metab. Ha E, Zemel MB. Functional properties of whey, whey components, and essential amino acids: mechanisms underlying health benefits for active people review.
J Nutr Biochem. Kingsbury KJ, Kay L, Hjelm M. Contrasting plasma free amino acid patterns in elite athletes: association with fatigue and infection. Ben D, Thomas J, Motley CP.
Myoglobinemia and endurance exercise: a study of twenty-five participants in a triathlon competition. Am J Sports Med. Petejova N, Martinek A. Acute kidney injury due to rhabdomyolysis and renal replacement therapy: a critical review. Crit Care.
O'Gorman E, et al. Differential effects of creatine depletion on the regulation of enzyme activities and on creatine-stimulated mitochondrial respiration in skeletal muscle, heart, and brain. Biochim Biophys Acta. Bolster DR, et al.
Dietary protein intake impacts human skeletal muscle protein fractional synthetic rates after endurance exercise. Ingestion of casein and whey proteins result in muscle anabolism after resistance exercise. Med Sci Sports Exerc. Download references. The authors want to thank Ser Hooi Leng, Anton V Dolzhenko, and Shahrzad Salmasi for translating the articles to English and Inayat Ur Rehman as the second reviewer for RCT RoB assessment.
School of Pharmacy, Monash University Malaysia, Jalan Lagoon Selatan, , Bandar Sunway, Selangor Darul Ehsan, Malaysia. College of Medicine, Umul Qura University, Makkah, Saudi Arabia. College of Pharmacy, Umul Qura University, Makkah, Saudi Arabia. School of Pharmaceutical Science, University Sains Malaysia, Penang, Malaysia.
You can also search for this author in PubMed Google Scholar. TMK conceived the idea and formulated the study question. LFC performed the search and data extraction.
TMK and LFC devised the methods. TMK, LFC and HF compiled the final analysis and discussion as per the outcomes. All authors equally contributed in the write-up and finalisation of the paper.
All authors read and approved the final manuscript. Correspondence to Tahir Mehmood Khan. Springer Nature remains neutral with regard to jurisdictional claims in published maps and institutional affiliations.
The Risk Of Bias In Non-randomized Studies — of Interventions ROBINS-I assessment tool. DOCX kb. Open Access This article is distributed under the terms of the Creative Commons Attribution 4. Reprints and permissions. Lam, FC. et al.
Effectiveness of whey protein supplements on the serum levels of amino acid, creatinine kinase and myoglobin of athletes: a systematic review and meta-analysis. Syst Rev 8 , Download citation. Received : 09 January Accepted : 10 May Published : 31 May Anyone you share the following link with will be able to read this content:.
Sorry, a shareable link is not currently available for this article. Provided by the Springer Nature SharedIt content-sharing initiative. Skip to main content. Search all BMC articles Search. Download PDF. Abstract Background Consuming whey protein supplements, along with physiotherapy and psychotherapy, have been recognised in sports performance.
Method A comprehensive literature search was conducted to identify randomised control trials RCTs and non-RCTs that investigated the effectiveness of WPS on amino acids, creatinine kinase and myoglobin among athletes.
Results A total of , research articles were identified; of these, 15 records were included to proceed with the analysis. Introduction Athletes experience fatigue when they continuously undertake intensive physical training.
Methods A systematic review was conducted to investigate the effectiveness of WPS over the blood biochemistry mainly amino acids, creatinine kinase and myoglobin which influence performance and recovery among athletes. Inclusive studies design Inclusive studies design for the systematic review was randomised controlled trials RCTs and non-RCTs designs.
Intervention The interventions include whey protein or supplements containing whey protein. Comparator The comparators were carbohydrate supplements, protein-containing foods from animal sources e.
Outcomes The outcome of interest observed is the effect of WPS amino acids, creatinine kinase and myoglobin. Conducting the search and selection process The relevant articles were compiled, and duplicate articles were removed by using EndNote X7. Data extraction The extracted data was entered into Microsoft Excel , namely [ 18 ] 1.
General information first author surname, title, and year of publication, journal name 2. The article study methods and characteristic study design 3. Participants age, gender, weight, heights and sporting activity 4. Intervention dose and number times consumed 5. Comparators dose and number times consumed The outcome is the data obtained after the participants consumed the intervention or control on amino acids, creatinine kinase and myoglobin.
Assessment of risk of bias for included studies The inclusive studies were assessed for risk of bias RoB by two reviewers independently. Data synthesis Meta-analysis was performed using a random effect model with STATA version Results Inclusive articles selection For the identified articles, there were , records from the databases and records through a manual search.
PRISMA flow chart. Full size image. Table 1 Summary of the characteristic of the all-inclusive studies Full size table. Discussion This is perhaps the first systematic review and meta-analysis to investigate the effectiveness of WPS over the blood biochemistry mainly amino acids, creatinine kinase and myoglobin which influence performance and recovery among athletes.
Recommendation Future directions for research and conducting research include larger sample sizes, the inclusion of both genders especially on female athletes , ages, geographical, type of sport and categories of athletes.
Conclusion In conclusion, the current meta-analysis shows the effectiveness of WPS over the blood biochemistry mainly amino acids, creatinine kinase and myoglobin which influence the performance and recovery among athletes and are promising.
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Article Google Scholar O'Gorman E, et al. Article Google Scholar Bolster DR, et al. Article CAS Google Scholar Tipton KD, et al. Article CAS Google Scholar Download references. Acknowledgements The authors want to thank Ser Hooi Leng, Anton V Dolzhenko, and Shahrzad Salmasi for translating the articles to English and Inayat Ur Rehman as the second reviewer for RCT RoB assessment.
Funding None Availability of data and materials Detailed searches are available on request in Endnote etc. View author publications. Ethics declarations Ethics approval and consent to participate Not applicable.
Consent for publication Not applicable. Competing interests The authors declare that they have no competing interests. Additional files.
Additional file 1: Risk of Bias. XLSX 21 kb. Additional file 2: The Risk Of Bias In Non-randomized Studies — of Interventions ROBINS-I assessment tool. Additional file 3: Meta-analysis output.
Every product is independently selected by Proyein editors. Things you buy through our links may earn us Dependable power technologies commission. Protein powders supplementa be found in thousands of formulations Protein supplements for athletes tens Proteim thousands of shelves across the country. Or kids who are picky eaters. All of the nutritionists we spoke to stressed that no one should attempt to survive on protein powder alone. However, certain people can benefit from protein powders, like athletes who have very high protein needs, people who are traveling, or people who are vegan or plant-based athletes.
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