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5 DANGEROUS TEAS! NEVER DRINK THIS TEAPeppermint tea benefits -
The tea will melt the ice just enough so that it tastes just right. To give it a little zhuzh, add a few slices of oranges to your iced peppermint tea.
An addition of a few watermelon cubes and some honey will really cool you off! We get it. Some of us really struggle to stay hydrated throughout the day. We understand the want to drink something tastier than plain old water.
Peppermint tea can be a wonderful beverage to try. Sodas are often sweet. Coffee is great, but drinking our 4th or 5th cup before 3 pm might give us the ability to see smells!
Tea, more specifically peppermint tea, has that flavour and aroma to make it more enjoyable to drink. Way better than those artificially flavoured beverages, right? Fight bloating and indigestion naturally with the help of peppermint!
There have been certain cases when peppermint oil was used to give relief to IBS irritable bowel syndrome. The oil is said to relax the muscles in your digestive system. Head hurty? Why not try some peppermint tea? There are a lot of over-the-counter products and peppermint oil-infused remedies that tout migraine-relieving benefits.
More often than not, these are topical ointments - and there are some studies that prove that they can be helpful as a headache remedy. Go get some peppermint tea! One of the often unsaid benefits of peppermint tea is that brewing it can be a great way of destressing or unwinding. This routine is similar to watering plants, doing the dishes, or doing the laundry.
These certain tasks allow us to just get away or get a break from all the hubbubs around us. Or choose our peppermint teabags for an easy way to brew.
Read last blog Read next blog. The perfect after-dinner infusion, our highly aromatic, single-origin Peppermint Tea Leaves luxury herbal tea will leave you feeling refreshed, calm and uplifted.
A popular classic, ideal for an iced tea on hot days. Made with quality Chinese gunpowder and American mint. The perfect after-dinner infusion, our award-winning and highly aromatic, single-origin Peppermint teabags will leave you feeling refreshed, calm and uplifted. Made from mouth-blown, heat-resistant glass, this elegant, practical glass teapot makes it simple to brew speciality loose-leaf teas.
No tea strainer is required. Keep yourself updates with the latest tea news including our tea travels, trends, sourcing stories, product deep dives and recipes etc.
After the Christmas break spending time with loved ones, getting merry and overindulging in all the festive treats can leave you wanting a healthy reset when the New Year comes around. Whether you have a long list of resolutions or are just trying to take steps in living a healthier lifestyle, Although the weather is a bit dreary and the cold winter nights draw in, we can curl up inside away from the rain, put on a cupper and Where the bitter wind numbs our toes and the dark nights grow longer.
Where the weather is as unpredictable as the rush-hour traffic. The thick coats and scarves are out and gingerbread lattes replace all things pumpkin-spiced. Winter is the busy season where we try to fit in buying We have the perfect guide to help you on your present buying journey in the festive lead up.
Close Shopping Cart. Your cart is empty Continue Shopping. Rare and Limited Darjeeling Great Taste Awards Ethical Sustainability Ethical Tea Partnership Carbon Neutral Organic SALSA Sustainability. Guide Is Peppermint Tea Good For You? Read on to find out more and discover five ways peppermint tea can help your health.
What does Peppermint Tea Taste Like? Comments 0 Leave a comment Name Email Message. Explore the featured products No. Along with its beloved taste, mint tea is regularly enjoyed for its various potential health benefits. Popular in ancient healing traditions, peppermint is one of the most well-known herbs globally.
Peppermint leaves are loaded with antioxidants, nutrients, and antibacterial properties that can offer a host of health benefits. Some of the most notable peppermint tea benefits include:.
Anti-Inflammatory Effects: Peppermint tea has been shown to have anti-inflammatory effects. This is due to the presence of compounds like rosmarinic acid and menthol in mint leaves. These compounds can help relieve inflammation throughout the body, which can lead to a reduction in pain, swelling, and several other related conditions.
Dispelling Bad Breath: This advantage of drinking mint tea is self-explanatory — who doesn't want minty fresh breath? The antibacterial properties of peppermint leaves combat odor-causing bacteria in the mouth, while the fresh peppermint scent hides bad breath.
Ditch the breath mints, and pick up a warm cup of peppermint tea for a long-lasting, pleasant smell. Improving Digestion: An upset stomach is no match for peppermint. Peppermint can help aid digestion, relieving issues like indigestion, gas, bloating, and even diarrhea.
This is because peppermint tea relaxes the muscles of the digestive tract, which allows food to move through more easily. Cold and Allergy Relief: One of the most popular natural remedies for cold, flu, and allergy symptoms, the peppermint plant can clear the sinuses, reduces fevers, and ease a sore throat.
If you're feeling the effects of seasonal allergies, peppermint tea may be just the cure for you. Fever Reduction: Peppermint's cooling sensation is more than just a side effect of the taste.
Its compounds also work to help lower your body temperature, and in doing so, may provide temporary fever reduction, while soothing any fever-related aches. Soothing Menstrual Cramps : Thanks to its anti-inflammatory properties, peppermint tea is a popular solution to easing menstrual pain.
An effective muscle relaxant, this herb helps reduce abdominal pain associated with menstrual cramps while providing a calming, cooling sensation.
The next time you're dealing with painful menstrual cramps, reach for a hot cup of peppermint tea. Immune System Support: Even before sickness sets in, peppermint tea may ward off harmful bacteria and viruses. Research suggests that peppermint may boost immune function and prevent viral infections.
Its antiviral and antibacterial properties help defend your body, strengthening your immune system, while providing a delicious drink.
Headache Pain Relief: Peppermint leaves act as a natural antispasmodic and sedative to help relax both your mind and body, easing any tension headaches or migraines. Its ability to clear sinuses helps provide soothing relief from sinus headaches.
Better Sleep: Because peppermint is caffeine-free and a muscle relaxant, it's an ideal choice for a bedtime tea. Peppermint tea may calm any tension within your body, preparing you for a good night's sleep. Enhanced Memory: According to some recent studies, peppermint may even improve long-term memory!
Researchers found that peppermint tea enhances cognitive functions, specifically memory and attention. In addition to its physical health benefits, peppermint is also great for your mental wellbeing. Peppermint tea can help improve your focus, fight fatigue, and even boost your mood.
If you're feeling stressed or anxious, try sipping on a cup of calming mint. Here are just a few of the ways peppermint can add to your mental wellness routine:. Reducing stress levels: Due to the naturally occurring menthol, mint tea has a calming effect on the mind and body, which can help to reduce stress levels.
If you're looking for a natural way to wind down after a long day, peppermint tea is the perfect solution. Improving focus: If you're struggling to focus on a task, peppermint tea can help. The refreshing aroma of peppermint is known to improve mental clarity and increase focus, and research suggests that peppermint leaves may even aid in concentration and memory.
Boosting your mood: Peppermint tea can also help to boost your mood and fight fatigue. This is due to the presence of compounds like limonene and menthol, which have mood-enhancing properties. Common in peppermint and spearmint leaves, limonene, a compound generally found in citrus peels and chewing gums, may provide a sense of happiness and bliss.
Energizing: Drinking peppermint tea may supercharge your day without the jittery and anxious side effects of coffee. The minty freshness may help you feel more awake, while the limonene provides a boost of energy. Like most herbal teas, it is caffeine-free, but peppermint tea can still help you feel more alert, making it an excellent substitute for coffee.
Drinking peppermint tea is ideal for any time of day. Thankfully, peppermint tea is naturally caffeine-free , making it an excellent bedtime tea. If you're looking for a caffeine-free alternative to a morning cup of black tea, mint tea can still provide a boost of energy without the caffeine content.
Drinking peppermint tea may help fight afternoon fatigue and increase alertness as you go about your day.
Nutritional therapist Peppermint tea benefits Fea answers your peppermint tez questions, including is it Peppermint tea benefits for Body mass to height proportion, does it contain caffeine, Peppermint tea benefits beenfits the benefits, and are there side effects? Interested in trying our FREE Healthy Diet Plan? This easy-to-follow, nutritionist-created plan will inspire you to cook and eat more healthily. Nourish yourself with seven days of meals, snacks and treats. Peppermint tea is made by infusing peppermint leaves in hot water. You can also make spearmint tea using spearmint leaves.
Peppermint tea benefits -
Several clinical trials examining the effects of peppermint oil on irritable bowel syndrome IBS symptoms have been conducted.
However, human studies of peppermint leaf are limited and clinical trials of peppermint tea are absent. Adverse reactions to peppermint tea have not been reported, although caution has been urged for peppermint oil therapy in patients with GI reflux, hiatal hernia or kidney stones.
Abstract Peppermint Mentha piperita L. Publication types Research Support, Non-U. Studies show the antioxidants found in teas may be able to prevent and treat diseases like cardiovascular disease and have anti-aging and anti-diabetic effects. But each tea offers unique health benefits.
Peppermint tea is known for soothing the stomach and promoting regular bowel movements, Crumble Smith says. A study published in Complementary Therapies in Medicine found peppermint oil reduced the frequency and severity of nausea and vomiting for cancer patients undergoing chemotherapy.
Other animal studies suggest peppermint tea may be able to relax gastrointestinal tissues. Peppermint calms stomach muscles and improves the flow of bile, according to Mount Sinai Health Systems. According to a study examining the effects of aromatherapy, smelling peppermint may also lessen anxiety.
Other studies show peppermint tea can relieve migraines, headaches, muscle spasms and menstrual cramps. However, Mount Sinai advises individuals with gastroesophageal reflux disease GERD or a hiatal hernia to avoid peppermint tea.
Researchers found that peppermint tea enhances cognitive functions, specifically memory and attention. In addition to its physical health benefits, peppermint is also great for your mental wellbeing. Peppermint tea can help improve your focus, fight fatigue, and even boost your mood.
If you're feeling stressed or anxious, try sipping on a cup of calming mint. Here are just a few of the ways peppermint can add to your mental wellness routine:. Reducing stress levels: Due to the naturally occurring menthol, mint tea has a calming effect on the mind and body, which can help to reduce stress levels.
If you're looking for a natural way to wind down after a long day, peppermint tea is the perfect solution. Improving focus: If you're struggling to focus on a task, peppermint tea can help. The refreshing aroma of peppermint is known to improve mental clarity and increase focus, and research suggests that peppermint leaves may even aid in concentration and memory.
Boosting your mood: Peppermint tea can also help to boost your mood and fight fatigue. This is due to the presence of compounds like limonene and menthol, which have mood-enhancing properties.
Common in peppermint and spearmint leaves, limonene, a compound generally found in citrus peels and chewing gums, may provide a sense of happiness and bliss. Energizing: Drinking peppermint tea may supercharge your day without the jittery and anxious side effects of coffee.
The minty freshness may help you feel more awake, while the limonene provides a boost of energy. Like most herbal teas, it is caffeine-free, but peppermint tea can still help you feel more alert, making it an excellent substitute for coffee. Drinking peppermint tea is ideal for any time of day.
Thankfully, peppermint tea is naturally caffeine-free , making it an excellent bedtime tea. If you're looking for a caffeine-free alternative to a morning cup of black tea, mint tea can still provide a boost of energy without the caffeine content.
Drinking peppermint tea may help fight afternoon fatigue and increase alertness as you go about your day. There are no set guidelines for how much peppermint tea you can drink, and it's nearly impossible to consume too much peppermint. Cases of overconsumption of peppermint have been rare and limited to peppermint oil, which contains much higher concentrations of peppermint extract than mint tea.
This mint tea is safe to consume multiple times a day, so sip to your heart's content. However, if you suffer from heartburn or GERD gastroesophageal reflux disease , avoid peppermint tea or any teas in the mint family, as they may trigger acid reflux by allowing stomach acid to flow more easily between the stomach and esophagus.
Additionally, some people experience mint allergies, so if any itchiness or signs of allergic reactions occur after drinking a mint tea, stop consuming immediately. While peppermint oil and peppermint tea both boast many advantages for your health, they are not the same.
Peppermint oil is a concentrated extract of peppermint that contains menthol, while peppermint tea is a brewed infusion of dried peppermint leaves in hot water. This means that peppermint oil is more potent than peppermint tea and should be used with added caution in limited dosages, for risk of heartburn, nausea, and vomiting.
Peppermint oils can be used topically or aromatically, but should never be ingested. Peppermint tea, on the other hand, is safe to consume orally and provides all of the benefits of peppermint oil without the risks.
Whether you enjoy using loose leaf tea or tea bags, peppermint tea is a much safer and tasty! way to consume peppermint. Peppermint oil, and other essential oils, may be beneficial for aromatherapy in an essential oil diffuser. Still, we prefer the convenience and taste of a cup of peppermint tea to reap the aromatic and health benefits of peppermint!
As you can see, peppermint teas offer many health advantages to the sipper. From relieving a runny nose to calming headaches or even dispelling bad breath, peppermint's nutritional benefits make it a handy kitchen staple.
The confirmed therapeutic properties of peppermint expand beyond the physical body and can bring peace and clarity to your mind and soul.
While some claim that peppermint tea aids with weight loss, these claims have not been proven, and research in this area is very limited. However, peppermint tea's holistic health benefits still make it a great addition to a healthy lifestyle.
Plus, there are hundreds of varieties of mint teas to explore. Mint green tea, for one, combines fresh mint with a heart-healthy green tea base, like Cool Green Mint by Um'licious Me. Several chocolate teas combine fresh peppermint with decadent cacao, like Double Chocolate Peppermint by Key to Teas.
Or you can combine the health advantages of peppermint with other herbs in an herbal tisane, like in the loose-leaf teas Miraculously Relaxing Mint Herbal Tea by Mentaliteas or Moringa Mint by Golden Flourish :. Sip on a refreshing cup of minty goodness!
The Peppermint Tea Collection is full of tingly teas packed with a burst of cooling minty flavor. A rejuvenating herbal tea for all year round, peppermint tea helps relieve stress, improve focus, and is a natural remedy for common cold symptoms.
Enjoy the minty taste of our favorite peppermint teas. SHOP NOW.
Peppermint tea benefits tea is naturally sweet and free Peppermint tea benefits caffeine. It may be linked to health benefits, including improving Best ways to increase metabolism, boosting benefigs, and benevits migraine. Benefitd Mentha Peppermint tea benefits piperita is bendfits aromatic herb in the mint family that is a cross between watermint and spearmint 1. Native to Europe and Asia, it has been used for thousands of years for its pleasant, minty taste and health benefits. Peppermint is used as a flavoring in breath mints, candies, and other foods. Additionally, many people consume peppermint as a refreshing, caffeine-free tea.
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