Sourced from transparent ingredients, the climate-conscious supplement contains vitamins C, D3, B12, and B9 folate , along with iron, iodine, magnesium, zinc, and omega-3 fatty acids.

A trailblazer in the supplement world, Now brand offers a variety of vegan-friendly supplements for your plant-based diet. Now closely adheres to the Good Manufacturing Practices recommended by the FDA. Looking for certified USDA organic supplements made from real, plant-based foods and sourced without added sugar or artificial sweeteners, flavors, or colors?

Check out Mykind Organics, a collaboration between Garden of Life, longtime supplement brand, and Alicia Silverstone, actress and animal activist. Mykind offers whole food-based vegan multivitamins for all, appropriate for a variety of life stages. The Deva tablets are also loaded with a blend of powdered greens, herbs, and vegetables for an extra boost.

Consider this your one-stop shop multivitamin supplement! The physician-founded brand supplies many vegan vitamin and mineral supplements to meet your unique needs.

Looking for an organically sourced, food-based multivitamin that contains an extra boost for your GI tract? Support your diet, energy, and digestion with Abundant Earth Labs. Sometimes multivitamins can be hard pills to swallow.

Opt for the Liquid Morning Multivitamin or the Liquid Nighttime Multivitamin, depending on your specific needs. Bonus: Use promo code MROVEGOUT at MaryRuthOrganics. Avid Amazon shopper?

Add your multivitamin to your Prime cart for an easy way of ensuring your nutritional needs are being met. Meeting your vitamin and mineral needs has never been easier! Our picks are all selected by our amazing team of writers and editorial staff. We may earn commission if you purchase one of these great products by clicking the links above.

Disclosure: Material presented here is intended to serve informational purposes regarding the topics of nutrition and wellness.

This content is not meant to substitute for medical advice or diagnosis. If therapeutic attention is warranted, alert your care team.

During her studies to become a registered dietitian, Anja—a longtime vegetarian—transitioned to a vegan diet. Living in Kalamazoo, Michigan at the time Go Broncos! Anja Grommons Feb 14, VegOut Team Feb 13, VegOut Team Feb 12, Anja Grommons Feb 12, Anja Grommons Feb 9, VegOut Team Feb 9, VegOut Team Feb 8, Alejandra Tolley Feb 8, Be the first to get our plant-based food and drink guides, tips, and recipes.

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.

Follow Us. What are you looking for? Courtesy of Future Kind. Future Kind This all-vegan supplement line has some of the best vegan multivitamins on the market! Courtesy of Hippo7. Courtesy of Hiya. Courtesy of Ritual. Courtesy of Wholier.

Courtesy of Mela. Courtesy of Nu Pursuit. In , a survey by OnePoll found that around 45 percent of Americans feel they are simply too busy to cook. As the name suggests, these are vitamin capsules that contain ingredients derived from real fruits and vegetables, instead of synthetics.

Want to know more? To put it simply, whole-food vitamins are dietary supplements that are made from concentrated vitamin-rich whole foods, like fruits, vegetables, and whole grains.

This can be instead of or in combination with synthetic ingredients, which are often made in a laboratory. But that said, vitamins, whether they are synthetic or whole food-based, are generally safe for most people to consume. And some research suggests that whole food options may be better, as they are easier for the body to absorb.

If you want to start taking whole food vitamins, there are a few brands on the market offering various different options. The Natural Dispensary. get it here. Terraseed has multiple missions. Firstly, it wants to help you nourish your health, which is why it has created an effective, potent vegan multivitamin made with a mixture of synthetic and natural ingredients like algae oil, amla also known as Indian gooseberry , kelp, and lichen.

But it also wants to combat plastic waste in the supplement industry, which is why its packaging is biodegradable. Spirulina, black cumin, broccoli, carrots, chamomile, and spinach are just a few examples of the type of plant-based ingredients used to make this multivitamin from Deva.

While this multivitamin from Vegepower does contain some synthetic ingredients, it is also made with a rich blend of whole foods, including herbs like echinacea, mushrooms like shiitake, and vegetables, like carrot and cauliflower.

According to the brand, all of these natural ingredients work together to give you a blend of 26 essential vitamins and minerals. Plus, the formula is free of the top 14 allergens and developed in a nut-free facility, too. Now Foods. But, designed to be taken by women, this One Daily Multivitamin, is a decent all-round option.

It contains vitamin D3 from wild-harvested lichen, as well iodine from kelp, and vitamin E from sunflowers. Pure Synergy. Designed to be taken daily, this vitamin is a source of thiamin, riboflavin, niacin, biotin, folate, B6, and B12, notes Pure Synergy, a popular supplement brand based in Utah.

Probiotics and prebiotics are an important part of maintaining good gut health and you can read more about that here. Kirkland Signature. Available at Costco, Kirkland Signature has a wide variety of supplements and vitamins. Not all of them are vegan see: cod liver oil , but it does also offer a plant-based, organic multivitamin, which contains no synthetic ingredients.

Designed for men and postmenopausal women, its Wholefood Multi contains vegan capsules that are fortified with vitamins and minerals from brassica oleracea a plant species related to cabbage and broccoli , as well as carrot, artichoke leaf, beetroot, and more.

JUMP TO

Close menu. Essential For Vegans. Complete Vegan Multivitamin. Kids Vegan Multivitamin Gummy. Prenatal Multivitamin. Organic Vegan Vanilla Protein.

Vegan Chocolate Protein. Shop All. Best Sellers. All Vegan Vitamins. Vegan Gummies. Shop By Goal. Log in. Black Friday Sale Has Started! ACCESS THE SALE. Plant-Powered Fuel to Thrive in Shop Now.

According to plant-based registered dietitian Anja Grommons, MA, RDN, it is important to consider what nutrients are lacking in your particular diet, as this may differ for everyone.

She also recommends opting for choices that are third-party certified when possible. Keep in mind, that we recommend speaking with a healthcare provider to determine whether you are deficient in any nutrients before supplementing on your own. Our team of registered dietitians reviews and evaluates every single supplement we recommend according to our dietary supplement methodology.

From there, a registered dietitian on our Expert Review Board reviews each article for scientific accuracy. Always speak with a healthcare professional before adding a supplement to your routine to ensure that the supplement is appropriate for your individual needs, and to find out what dosage to take.

The Vegan Complete Multivitamin by Hippo7 is our best multivitamin pick because it is specially formulated to fill common nutrient gaps for people following a vegan diet. You may find that instead of taking specific supplements, you prefer to take a multivitamin with a variety of vitamins and minerals to make sure your bases are covered.

However, if you are taking other supplements, you should take caution with multivitamins to avoid excess intake of certain nutrients. The Vegan Complete Multivitamin by Hippo7 contains seven nutrients often low in vegan diets.

Rather than include a huge amount of vitamins you may or may not need, they focused on the essentials. This includes vitamin B12, vitamin D, calcium, iron, iodine, zinc, and omega-3 fats.

Take note that it contains milligrams of calcium per 2 softgel servings, and, depending on your diet, some may need to supplement with more than this. The company assures consumers that they send each of their supplements to a third-party lab to verify they contain what they say they contain without potentially harmful contaminants.

However, there is no information on which labs are used and how to obtain more detailed information. Key specs:. Key nutrients: Vitamin B12, vitamin D, calcium, iron, iodine, zinc, omega-3 fats Form: Softgel Serving size: 2 softgels Servings per container: Mykind Organic Whole Food B12 is our top pick for a B12 supplement because it is made from whole food sources, comes in a convenient spray and is third-party tested.

B12 is one of the most important nutrients to possibly supplement with when following a vegan diet. This is because vitamin B12, which is necessary for healthy red blood cells and central nervous system functioning, can be found mainly in animal products such as meat, fish, poultry, eggs, and dairy.

While some foods, such as breakfast cereals, are fortified with B12, many vegans find they need to use a supplement to meet their long-term needs. B12 stores can take years to diminish, and it is helpful to start supplementing right after getting started with a vegan diet before stores are depleted and a deficiency is detected.

Garden of Life makes organic supplements from whole food sources. We like that this supplement comes in a convenient spray form, making it easy to add to your routine, especially if you take several supplements and want to avoid more pills.

While this may sound like a lot, only a percentage of the B12 from supplements is absorbed, and this amount diminishes as the dose increases.

Supplementing with this dose four times per week, or with two sprays twice per week, should be enough to meet the needs of many vegetarians and vegans. This supplement does have an extensive ingredient list, with an organic food blend and sweetening from ingredients such as apple juice, mandarin peel, and stevia, which may or may not suit your preferences.

Key nutrients: Vitamin B12 as methylcobalamin Form: Spray Serving size: 1 spray Servings per container: We love Pure Encapsulations Calcium citrate supplement because it contains a moderate dose of calcium to fill the gaps of a vegan diet.

Calcium is a potential nutrient of concern for vegans, as dairy products are one of the richest sources of calcium. Calcium plays an important role in the health of our bones and teeth, plus it is needed to move our muscles and regulate our heart rhythm.

While foods such as kale, broccoli, and fortified foods contain calcium, this form may be less readily absorbed by your body, and you may have a difficult time obtaining recommended amounts by eating these foods alone. Pure Encapsulations makes supplements that are ideal for those with allergies or sensitivities—they are free from wheat, eggs, tree nuts, peanuts, fillers, preservatives, and sweeteners.

They promise purity and potency amongst their supplements by testing raw materials and final products. These can be a good addition to a diet rich in dark leafy greens and other vegan sources of calcium. Key nutrients: Calcium Form: Pill Serving size: 2 capsules Servings per container: Omega-3 fats are types of unsaturated fat that are important for various functions, including eye, heart, lung, and immune system health.

They can be found in foods such as fish, flaxseed, soybean oil, and fortified foods. But the types of omega-3 fats we get from plant foods are slightly different from the types that come from fish, which may be more beneficial.

If you do not eat fish, it can be hard to obtain adequate amounts. Of note, some people following vegan diets may be able to get adequate omega-3s that are the same types found in fish from certain types of seaweed or beans that are preserved with kombu. So if your diet does not include fish, seaweed, algae, or kombu, an omega-3 supplement may be beneficial.

While most omega-3 supplements contain fish, you can find vegan versions made from algal oil, which is a vegan option that contains similar omega-3 fats to fish. DEVA Vegan Omega-3 DHA-EPA contains milligrams of the omega-3 fats DHA and EPA per softgel. These pills contain orange oil and rosemary extract, providing a light flavor.

While the dose is one softgel per day, you should be aware that the pill itself is somewhat large. This omega-3 supplement has been tested and approved by ConsumerLab. com in a review, so you can rest assured that it is free from contaminants and contains what the label says. Key nutrients: Omega-3s EPA and DHA Form: Softgel Serving size: 1 softgel Servings per container: Iron can be found in many plant foods, including tofu, nuts, beans, and lentils.

However, our bodies do not absorb the type of iron found in plant foods as readily as the form found in animal foods, so you may need to eat more of these foods to get the required amounts. You may also find that an iron supplement is necessary.

Those at higher risk of iron deficiency include athletes and those who are menstruating, pregnant, or breastfeeding. Thorne Research Iron Bisglycinate contains iron in the bisglycinate form, which is usually easily absorbed and gentle on the stomach.

These are also a great option for vegan athletes, who are at increased risk of iron deficiency. Iron supplements should be taken with foods containing vitamin C, such as oranges, bell peppers, or Brussels sprouts, to enhance absorption.

You should avoid taking iron supplements with tea, calcium supplements, or foods with calcium. Key nutrients: Vitamin D3 Form: Capsule Serving size: 1 capsule Servings per container: We make most of our vitamin D through sun exposure, as vitamin D is found naturally in only a few foods, including fatty fish like salmon, fish liver oil, and mushrooms exposed to UV light.

Vitamin D deficiencies are, therefore, common among vegans. Vitamin D supplements can help you meet your needs, especially if you live in an area without much sunshine or with colder seasons and you do not eat foods high in vitamin D.

Most vitamin D3 supplements are derived from lanolin, a byproduct of sheep wool. Yet these Future Kind Vegan capsules contain vitamin D from lichen, a plant that naturally produces vitamin D.

One capsule provides you with This dose of vitamin D is above the recommended dietary allowance RDA of IUs per day, as higher doses are often recommended for supplementation, and current RDAs may be too low.

It is also well below doses high enough to be associated with health risks from over-supplementation.

The current upper limit is set to 4, IUs per day, though toxicity is unlikely unless you consume much higher doses than this. This supplement does not contain sweeteners or artificial preservatives and comes in an easy-to-swallow capsule.

Future Kind advertises that their vitamins are third-party tested, and they are a certified B-corporation that offsets shipping costs to claim carbon neutrality. Zinc is an essential mineral important for immune, brain, and eye function.

The foods highest in zinc include meat, fish, and seafood, but zinc can be found in plant foods such as legumes, nuts, seeds, tempeh, and oats. You may be able to meet your zinc needs through food alone. However, zinc in legumes and grains is not as easy to absorb, so you may find that a supplement helps you meet your needs.

You might consider using a zinc supplement if a healthcare provider determines you are deficient or at risk of deficiency. Zinc can, however, be toxic if you take too much for long periods of time, and too much zinc can cause a copper deficiency.

Now Foods: L-Opti Zinc is third-party tested and contains 30 milligrams of zinc per capsule, meant to be taken once daily.

In addition to zinc, these capsules contain 0. Key nutrients: Zinc Form: Capsule Serving size: 1 capsule Servings per container: Protein can be found in many plant-based foods, such as tofu, tempeh, seitan, beans, legumes, and grains. However, protein found in plant-based foods is not as readily absorbed as protein in animal products, so vegans need to consume more to meet their protein needs.

We recommend first aiming to meet your protein needs through whole food sources, which is possible to do on a vegan diet. Protein powders can, however, be a convenient way to add more protein to your diet, boosting the protein content of smoothies, oatmeal, or baked goods.

Vegan protein powders typically contain pea protein, brown rice protein, hemp protein, or a combination. Vega Sport protein powder contains 30 grams of protein per serving from pea protein, pumpkin seed protein, sunflower seed protein, and alfalfa protein, along with 2.

Read the ingredients in this protein powder carefully, as some ingredients, including alfalfa protein, may not be suitable for you if you have certain health conditions or are taking certain medications.

Key nutrients: Protein Form: Powder Serving size: 1 scoop Servings per container: As a vegan athlete, you are at increased risk of deficiencies for various nutrients, including zinc, iodine, vitamin B12, omega-3 fats, and vitamin D.

Athletes who menstruate may be at increased risk of iron deficiencies as well. While we still recommend aiming to meet most of your needs with whole foods, you may find that a multivitamin is a hassle-free way to fill in the gaps. Future Kind Vegan Essential Multivitamin contains vitamin B12, vitamin D, and omega-3 fats in softgel form.

Typically, nutrients like vitamins A and C are easily met on a balanced vegan diet, and therefore supplementing those nutrients is not generally necessary. This multivitamin does not contain zinc, iodine, or iron, so if a healthcare provider determines you are deficient in one of these nutrients, you may want to opt for a more comprehensive multivitamin or supplement these nutrients separately.

Key nutrients: Vitamin B12, vitamin D, omega-3 Form: Softgel Serving size: 2 softgels Servings per container: Garden of Life Women's Once Daily contains many of the nutrients that vegan diets lack, including vitamin D, vitamin B12, iron, iodine, zinc, selenium, and vitamin K2. This multivitamin is free from synthetic fillers and additives, and the one tablet serving makes it convenient to take daily.

Women and those who are menstruating and following a vegan diet should be aware of iron in particular. While there are many plant-based foods high in iron, some of these foods contain compounds that block iron absorption. As we lose iron through blood loss, is it important to get enough.

This multivitamin contains 2. Garden of Life acknowledges the importance of third-party testing and assures customers that each batch of their multivitamins is third party tested multiple times to confirm the product contains what it says it contains and is free from harmful contaminants or other ingredients.

Key nutrients: vitamin D, vitamin B12, iron, iodine, zinc, selenium, vitamin K2 Form: Tablet Serving size: tablet Servings per container: They do leave out iron, vitamin C, and calcium, but include vitamin B12, vitamin D from lichen a plant source , Omega-3 DHA from microalgae, and zinc.

Those who do not menstruate typically do not need to supplement with iron, as deficiency is rare. Because of this, we recommend choosing supplement options that do not contain iron unless you have been diagnosed with a deficiency.

There are also various plant-based sources of iron, such as spinach, swiss chard, bok choy, tofu, lentils, pumpkin seeds, and soybeans.

Vegan diets often provide enough vitamin C, and those who need to supplement with calcium can do so with a separate supplement.

The recommended dose is two capsules per day, taken with or without food. We like that Ritual has a subscription option to get these multivitamins at a lower price point, and it will be automatically sent to you every month.

However, they are also available for a one time purchase if you don't want a subscription. Ritual is a brand dedicated to quality and rigorous third-party testing, so you can feel confident that these multivitamins contain what they say they contain without potentially harmful contaminants.

Key nutrients: Vitamin B12, vitamin D, zinc, vitamin A, magnesium, vitamin K2, folate, vitamin E, boron, omega-3 DHA Form: Capsule Serving size: 2 capsules Servings per container: If you cannot obtain adequate amounts of certain nutrients from food, a supplement or multivitamin may be beneficial.

However, deciding whether or not to use individual supplements or a multivitamin on a vegan diet is a personal choice. Some people decide to use a multivitamin that provides them with various nutrients that vegans often need, while others choose to use specific supplements for individual nutrients.

We recommend discussing this with a healthcare provider, as certain nutrients can be harmful at high doses. There are certain situations in which supplements or multivitamins will be especially important.

They include:. Those following vegan or vegetarian diets: Those following vegan diets will, at minimum, benefit from a B12 supplement or choosing foods fortified with adequate B Many people following vegetarian or vegan diets will need to supplement beyond this.

If not carefully planned, vegan diets may be lacking in vitamins B12 and D, calcium, iron, omega-3 fatty acids, iodine, zinc, and selenium. Those deficient in particular nutrients: If a healthcare provider determines via a blood test that you are deficient in a particular nutrient, then a supplement will often be an effective way to increase your levels.

A healthcare provider can recommend an appropriate dose for you. Athletes or active individuals: If you are physically active and following a vegan diet , you may be at a further increased risk of deficiencies. There is excellent reason to include omega 3 fats in your diet.

While these fats are abundant in cold-water fish, there are also excellent vegan sources of omega 3. These include:. Of these, flax and chia offer the richest sources of omega 3.

Note, however, that flax seed must be ground to permit proper digestion. Adding chia to your smoothies is probably the easiest way to meet your omega 3 needs. VivaNaturals organic raw chia seeds are inexpensive and available from Amazon. Even if you consume plenty of Omega-3s, your body may not sufficiently convert these fats to DHA and EPA.

Of all supplements of special interest to vegans, these are probably the most expensive. You can find cheaper brands with the same number of capsules per bottle, but many carry a much smaller dosage. If you live in a hot climate, order these capsules during cooler months to prevent exposure to heat during shipment.

Too much heat will turn the oils in these capsules rancid. But a few nutrients may fall through the cracks, so a vegan multivitamin may still be advisable. Few vegan foods are good sources of zinc or iodine, so for many vegans these two nutrients are reason enough to take a multivitamin.

Multivitamins typically contain percent of the B 12 RDA. Avoid buying a multivitamin that contains iron unless your doctor recommends it based on blood work.

Supplements can easily push your iron intake past recommended levels, and taking in too much iron can be as hazardous as taking too little. A number of vegan foods are excellent sources of iron.

These include leafy green vegetables, seaweed, and some types of beans. That said, obtaining sufficient iron can pose a challenge for some people, especially women of child-bearing years. If your food-based iron intake through proves insufficient, you can easily meet your needs with iron supplements, or through a multivitamin that includes iron.

You can read my guide to iron for more information on this topic. Note that vitamin C can significantly increase iron absorption , either when taken along with an iron supplement or ingested together with an iron-rich food. You need not buy a Vitamin C supplement for this; a squeeze of lemon taken in water alongside your iron will do the trick.

Since children are often less likely than adults to eat with nutrition in mind, a multivitamin can safeguard against deficiency. In addition to what a multivitamin can provide, you should pay particular attention to calcium and DHA. For extensive information on nutritional needs during pregnancy, please see our Vegan Pregnancy Guide.

Copyright © Mocana Productions, Inc. All rights reserved. What are the Most Important Vitamins for Vegans? Vegan Vitamin B 12 If you research Vitamin B 12 online, you will likely encounter loads of potentially dangerous misinformation.

Here is what you need to know: The only vegan foods that reliably contain significant amounts of B 12 are those that have been fortified with lab-cultured B Sublingual B 12 Supplements are the Best Choice B 12 deficiency can cause a variety of health problems, including potentially irreversible nerve damage that often occurs before noticeable symptoms arise.

See my my vitamin D page for extensive coverage of this topic. Learn more about this crucial nutrient on my calcium page. Omega-3 and DHA There is excellent reason to include omega 3 fats in your diet.

These include: walnuts chia seeds flax hemp pumpkin seeds Of these, flax and chia offer the richest sources of omega 3. You can also meet your omega 3 needs by eating a dozen or so walnut halves a day. DHA and EPA Fatty Acids Even if you consume plenty of Omega-3s, your body may not sufficiently convert these fats to DHA and EPA.

Iron A number of vegan foods are excellent sources of iron.