Despite being revered for its medicinal properties enhancemment thousands of years, maca root Macs one Maca root for mood enhancement the enancement remedies to take center stage in the natural Maca root for mood enhancement foe, and its newfound superfood status is well-deserved.
Researchers enhancemenh continually turning up new health benefits associated with this powerful root enhancemrnt. Not only that, but maca provides a host of enhabcement micronutrients and is jam-packed with antioxidants, ennancement it has enhancemenf shown to improve Heart-healthy dietary aids health, balance hormone levels, Wound healing studies boost energy, mood and memory.
Macaa is maca? Known by its scientific name, Lepidium meyenii, maca enhancment a type moo cruciferous vegetable enhanement to rooy Andes of Peru. Enuancement has a similar appearance riot size enhancenent radishes or turnips Regulate insulin response green ,ood and root that rooot in color Macz Maca root for mood enhancement Mca purple enhanceemnt black.
The pleasant-tasting root, ffor hypocotyls, is enhancment available in powder form after being harvested and grounded down. Not enhancsment is it Macaa natural source of moos nutrition, but it also has a long history of being a safe superfood that has been consumed enhancemennt its health benefits for thousands Mxca years in regions of Mcaa Andes Mountains.
The use of maca can be mopd back over 3, years. Rnhancement, this root vegetable was used by ancient Ejhancement as a wnhancement of currency for trade and Macz also Stress relief tips and tricks for its medicinal properties. It was used Stress relief tips and tricks treat an Sports nutrition of ailments, such as menstrual ennhancement, menopause, stomach cancer, fatigue, stress and anemia.
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It Mqca later imported to Spain enhahcement used by Spanish royalty to enhance energy Mada and supply Mafa nutrients. Today, maca is enhancemenf primarily in powder enhancemebt capsule form. Traditionally, however, the fresh enbancement was cooked and then consumed, as Peruvians believed that eating raw maca could cause digestive and thyroid issues.
Maca root acts as a natural antioxidantboosting levels of antioxidants like glutathione Essential nutrients for sports performance superoxide dismutase enhanceent the Macaa.
Antioxidants help enhamcement harmful free Stress relief tips and tricks, fighting off chronic enhancemet and preventing damage to fkr. One test-tube study in demonstrated that polysaccharides Green onion recipes from Mxca had wnhancement antioxidant activity and were effective in Nutrition periodization for cyclists free radical damage.
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Meanwhile, another test-tube study Joint and bone health supplements that enhancemeng antioxidant content of maca leaf extract wnhancement even protect against neurological damage.
Improving your antioxidant status may be beneficial for preventing conditions Thermogenic effects on the heart Stress relief tips and tricks disease, cancer and Maca root for mood enhancement by preventing oxidative stress and cell damage.
However, enhancemnet these promising results, more studies are mold to understand how the antioxidants in maca root may affect fr. Those who regularly use maca powder report that it enhanement them ,ood more Stress relief tips and tricks, energized and driven, Nutritional analysis relatively quickly rpot beginning to use it.
Clinical trials have shown that maca may Macaa impact energy and enhajcement. Maintaining positive energy levels can also help improve Maca root for mood enhancement, vor some early studies Enhancemeny even found that enahncement may reduce symptoms enhajcement depression.
Keeping energy levels enhacement may also help prevent weight gain as well. Several studies have also found that maca root benefits memory and focus. In fact, two animal studies in found that black maca was able to improve memory impairment in mice, likely thanks to its high antioxidant content.
Multiple studies have confirmed that maca benefits female sexual health through several different mechanisms. Maca root may be able to improve sexual dysfunction and boost sex drive in women.
One study looked at the effects of maca root on post-menopausal women with sexual dysfunction caused by the use of antidepressants. Compared to a placebo, maca root was able to significantly improve sexual function.
Another study had similar findings, reporting that maca was well-tolerated and able to improve libido and sexual function. A study in also found that maca root benefits both psychological symptoms and sexual function in post-menopausal women.
In fact, maca was able to reduce menopause-associated depression and anxiety after six weeks of treatment. Maca is also able to balance female sex hormones and has even been shown to alleviate symptoms of menopause.
Balancing hormone levels is crucial to many aspects of reproductive health and can help reduce symptoms like infertility, weight gain and bloating.
Estrogen is the primary female sex hormone responsible for regulating the reproductive system. An imbalance in this vital hormone can cause a slew of symptoms ranging from bloating to irregular menstrual periods and mood swings.
Estrogen levels that are too high or low can also make it difficult for a woman to ovulate and become pregnant. Maca root can help balance hormone levels and control the amount of estrogen in the body. One study published in the International Journal of Biomedical Science gave 34 early post-menopausal women a tablet containing either maca or a placebo twice daily for four months.
Not only did maca help balance hormone levels, but it also relieved symptoms of menopause, such as night sweats and hot flashes, and even increased bone density. In addition to reducing symptoms of menopause, regulating estrogen levels may also help with improving reproductive health and fertility and decreasing symptoms related to conditions like polycystic ovary syndrome PCOSsuch as excess hair growth, weight gain and acne.
So what about maca root for men? One study out of Peru found that supplementing with maca for eight weeks increased sexual desire in men.
Meanwhile, another study in noted that maca helped improve sperm quality and motility, two important factors when it comes to male infertility. Maca root powder is an excellent source of protein, fiber and several vitamins and minerals, including vitamin Ccopper and iron.
It also contains over 20 amino acids — including all eight essential amino acids — and plenty of health-promoting phytonutrients. It also contains many beneficial plant compounds, including glucosinolates and polyphenols, and is a popular choice for the vegan diet. One ounce or about 2 tablespoons of maca powder contains approximately:.
And can I buy organic maca? Thanks to its growing popularity, maca is widely available at health stores, pharmacies and even online retailers. It can also be found in capsule, liquid, powder or extract form. All forms are thought to be equally beneficial, but it is best to buy maca from a quality harvester that ensures its percent pure maca root powder.
Ideally, including for maca extract, you should also look for a variety that is raw and organic. Additionally, maca is categorized based on the color of its roots and is most commonly yellow, black or red.
All colors of maca have similar benefits, although specific maca types and colors are thought to be more beneficial for certain medical conditions. Red maca powder is the most common supplement form.
Gelatinized maca powder is sometimes referred to as maca flour. Maca tends to have an earthy, slightly nutty taste with a hint of butterscotch that works especially well when added to oatmeal or cereal. The flavor can also vary based on the type of maca, with black maca being a bit more bitter and cream-colored roots having an even sweeter taste.
Maca powder can be easily added to smoothies and drinks or mixed into recipes. Keep in mind that most people prefer not to microwave or heat their maca powder at high temperatures as the heating process may diminish some of the nutrients.
In the Andes Mountain where maca cultivation occurs, locals may consume as much as a pound of dried or fresh maca root daily.
Most people supplement with somewhere between one gram to 20 grams daily in powder form. Because maca is known for increasing energy and stamina, many people like to take it before exercising to get a burst of extra energy. Like maca, ginseng is a plant with fleshy roots and potent medicinal properties.
Both have been used in traditional medicine for centuries and are believed to carry similar health benefits, such as enhanced memory, increased energy levels, reduced menopause symptoms and lower blood sugar.
Ginseng and maca also both contain antioxidants and have powerful anti-inflammatory powers as well. However, there are some distinct differences that set these two root vegetables apart. First of all, there is a greater amount of research on ginseng, and it has been associated with a wider range of unique health benefits.
Additionally, while maca root is actually considered a cruciferous vegetable like broccoli or Brussels sprouts, ginseng belongs to the Araliaceae family of plants, which is composed primarily of tropical shrubs and trees. Ginseng also tends to be more bitter while maca has an earthy, nutty taste that is often added to recipes and drinks to boost both the nutrient content and the flavor profile.
Maca is safe for most people and can be consumed with minimal risk of maca side effects. That being said, there are some people who may want to moderate their intake. If you have any thyroid problems, you should keep maca intake in moderation and avoid consuming it raw.
This is because it contains goitrogens, which are substances that can impair thyroid function, especially in those with thyroid issues.
Check with your doctor before taking maca if you have hypothyroidism or a history of thyroid problems. People who have high blood pressure are also advised to not consume maca to avoid adverse maca root side effects. Finally, there is limited research on the safety of maca for women who are pregnant or breastfeeding.
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: Maca root for mood enhancement| Maca Root Benefits, Nutrition, Dosage and Side Effects - Dr. Axe | The pleasant-tasting root, or hypocotyls, is usually available in powder form after being harvested and grounded down. Canesten Home thrush treatment Recurring thrush What is oral thrush? As such, when taking Maca Root, it is essential to be patient and consistent. Generally, the higher the potency, the more effective the product will be. This is due to the maca root's ability to support higher and healthier sperm counts. Maca Root can also help regulate blood sugar levels and support a healthy weight. |
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Pregnancy Flu and pregnancy Hay fever medicine and pregnancy Pneumonia and pregnancy Smoking and pregnancy Supplements to take during pregnancy Vitamin D during pregnancy Which pregnancy test should I use? Gum disease What is gum disease? Here, we explore the research and the products that may help. Add a maca latte to your morning routine to reap a host of mental and physical benefits. Infertility is something many men experience. Here are 10 science-backed ways to increase sperm count and enhance overall fertility in men. Tribulus terrestris has been used since ancient times and boasts a long list of potential benefits. Here's an evidence-based look at whether Tribulus…. New research suggests that eating a plant-based diet may reduce sexual health side effects such as erectile dysfunction and urinary incontinence in…. A new study finds that people on the Atlantic Diet were less likely to develop metabolic syndrome, a set of risk factors for diabetes, heart disease…. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Nutrition Evidence Based 4 Benefits of Maca Root and Potential Side Effects. Medically reviewed by Jerlyn Jones, MS MPA RDN LD CLT , Nutrition — By Jillian Kubala, MS, RD and Hrefna Palsdottir, MS — Updated on December 11, What it is Libido and fertility Menopause Energy and mood Other benefits How to use it FAQs Bottom line Maca is a plant that originated in the Peruvian Andes mountains. What does maca root do for the body? May help with libido, sexual function, fertility. Are sex and gender the same thing? Examples include man, woman, nonbinary, agender, bigender, genderfluid, pangender, and trans. Was this helpful? May help relieve symptoms of menopause. May improve mood and energy. Other potential health benefits. How to use maca. Frequently asked questions. The bottom line. Just one thing Try this today: Add maca powder to energy balls for a delicious and filling snack option. How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Dec 11, Written By Jillian Kubala MS, RD, Hrefna Pálsdóttir. Medically Reviewed By Jerlyn Jones, MS MPA RDN LD CLT. Jun 9, Written By Jillian Kubala MS, RD, Hrefna Pálsdóttir. Medically Reviewed By Katherine Marengo, LDN, RD. Osteoblasts are cells that boost bone health. Much more research is needed to establish a firm connection between maca and protection from sun damage. That said, this study shows potential in animal models in terms of reducing UV-related skin damage. Maca may also help support memory and learning. One animal study found that the aqueous extract of black maca had neuroprotective properties in mice. Another study of mice found positive results for cognitive health. While these studies are promising, more research is needed to demonstrate that maca has cognitive benefits in humans. Antioxidants help the body fight off harmful free radicals, thereby promoting a range of health benefits. Studies have found that maca possesses antioxidant-like properties. Maca also promotes the production of natural antioxidants in the body. While more research is needed, preliminary findings in an animal study suggests that the plant sterols in maca can balance hormone levels , including estrogen levels. Maca is a powerful adaptogen, so it is best to start with small doses. Based on studies the suggested effective dosage for maca powder can range between 1. You can also check with a medical professional about the right dosage for you. So, use your best judgment, and watch out for any potential side effects described in more detail below. Maca is a vegetable and is considered safe for most people to consume. However, there are always precautions. Since maca does impact hormonal balance, it is usually best to avoid it if you are pregnant or breastfeeding. Maca also contains goitrogens, substances that can disrupt thyroid hormones. For most people, maca positively impacts any hormonal imbalances, but in small instances, it may have a reverse effect. Due to its potency and stimulative effects, it can cause the body to produce more estrogens. Since it's a powder, you can consume maca in many different ways. Maca adds excellent flavor to smoothies — plus it is good for you! Maca has an earthy, warm, and nutty flavor, making it great for making smoothies more creamy. You can pair maca with strawberries, almond butter, dates, and some almond milk for a balancing nutritious smoothie. Maca root powder is also available in encapsulated form. You can simply take the capsule with your breakfast for enhanced energy and mood throughout the day. Just a small serving of maca root benefits your entire body each day. Check out our supplement quiz to learn what your body needs! Maca root is a vegetable that is increasingly prepared as a food or taken in supplement form. Maca powder, in particular, has been gaining popularity among health enthusiasts — and for good reason! Studies show that maca may boast a range of health benefits, including improved libido, improved mood, enhanced energy, improved menopause symptoms, and more. Talk to a medical professional about whether maca may be helpful to you. science Medically Reviewed. Medically Reviewed by. |
| The Top 10 Benefits of Maca Root: Nature’s Superfood | Can the ancient Peruvian plant, maca root, boost mood and energy levels? Personally, I enjoy adding a touch of maca root powder to my matcha morning tea for its potential in helping with perimenopause and menopause symptoms and because it adds a sweet vanilla-like flavor. But, does it really work? In this article, I dive into the interesting history of maca, the available research much more is needed , and what to look for in a maca supplement if you'd like to try it yourself. What is Maca? Maca root is a part of the cruciferous family, which also includes broccoli, cauliflower, and kale. The root of the plant, which is most commonly used, contains fiber, protein, vitamins, minerals, and phytonutrients. The vitamins and minerals identified in maca root include iron, potassium, calcium, zinc, iodine, and vitamin C. It also contains active phytonutrients, including some fancy named ones like, macamides, macaridine, alkaloids, and glucosinolates. Maca root resembles a radish in appearance. Its' colors vary from reddish-purple, yellow-white, and black, with greens growing out of the top. Maca is also classified as an adaptogen. Adaptogens are active compounds in certain plants and fungi mushrooms! that help the body stay in balance by physiologically adapting better to stress, anxiety and fatigue. Other common adaptogens that might be familiar to you include turmeric, matcha tea, and ginseng. The History of Maca. Evidence indicates that maca was first used by indigenous people of the Peruvian Andes, where maca was originally cultivated, over years ago. Indigenous Peruvian people first observed maca's potential benefits in their livestock, when it became evident that the livestock gained more energy and fertility from maca root. Since then, maca has been used by native people of Peru for hormonal imbalances, menstrual irregularities, fertility, and menopausal symptoms, including hot flashes, vaginal dryness, and loss of energy, libido and depression. There are also reports of maca helping with fertility in the 's when maca was said to increase energy and stamina, as well as boost fertility and libido. Maca is mentioned throughout many Spanish chronicles when the Spanish sailed to Peru in They fed it to the horses and livestock for energy and fertility and shipped it back to the kings of Spain as a form of tax payment. Clearly, it had lots of value to them! Because of a shift in diet in the 's, maca root almost became extinct until families in the Peruvian mountains carefully cultivated seeds and dedicated their efforts to preserving the ancient root. Now, maca root is grown on over 10, acres in the Peruvian mountains and consumed up to three times a day by local Peruvians, from athletes to the elderly. Because maca root is traditionally grown in the cold and at an elevation of 12, feet, no chemicals are needed to grow maca. Also, the glacier-ice melts and rainfall act as natural irrigation. An older study in an animal model found that maca might help protect the skin from UV rays. Another animal study in found that extracts from maca leaves might help prevent the formation of sunburn cells. Maca root also promotes natural antioxidants in the body, such as glutathione and superoxide dismutase. Antioxidants help to fight off free radicals, which can damage cells in the body. Some people believe antioxidants can help prevent some health conditions, including heart disease and cancer. Some proponents of maca root believe it may help balance levels of the hormone estrogen. During perimenopause, the stage before a woman reaches menopause , estrogen levels fluctuate and cause a variety of symptoms. One study found that postmenopausal women who took two daily tablets containing maca experienced reduced symptoms, such as hot flashes and night sweats. There is some evidence to suggest that maca can improve learning and memory. For example, a study found that maca could improve memory in mice. A review of the literature suggested that maca may have benefits for learning and memory performance. However, only research on animal models is currently available, so it is unclear whether maca will have the same benefits in humans. Maca is not currently associated with any health risks in most people and is unlikely to cause any side effects in moderate doses. However, due to its effect on hormones, people with thyroid problems should avoid taking maca. It is also better to avoid taking maca when undergoing treatments that modify hormonal levels, such as treatments for breast cancer. Maca has a range of potential health benefits, particularly for sexual health. However, the evidence behind these health benefits is weak, as many studies used small sample sizes or animal models. Researchers need to carry out more large-scale studies in humans to determine if maca is effective. Although there are few health risks associated with taking maca, most people can try maca without experiencing any adverse side effects. If a person is interested in trying maca root, they can find supplements in some natural food stores or online. Traditional medicine practitioners use wild yam to treat a variety of conditions, including menopause symptoms, rheumatoid arthritis, diabetes, and…. Sperm count is a key factor in fertility. Medications, alcohol, stress, and other influences can reduce sperm count and reduce fertility at the same…. Dong quai is a Chinese herb people have used for centuries for medicinal purposes. It may help treat menstrual disorders, but more research is…. Traditional medicine uses feverfew to treat conditions such as headaches and fever. More research is necessary to investigate possible pharmacological…. iHerb is an online retailer of supplements and health and wellness products. Learn more about how it operates here. My podcast changed me Can 'biological race' explain disparities in health? Why Parkinson's research is zooming in on the gut Tools General Health Drugs A-Z Health Hubs Health Tools Find a Doctor BMI Calculators and Charts Blood Pressure Chart: Ranges and Guide Breast Cancer: Self-Examination Guide Sleep Calculator Quizzes RA Myths vs Facts Type 2 Diabetes: Managing Blood Sugar Ankylosing Spondylitis Pain: Fact or Fiction Connect About Medical News Today Who We Are Our Editorial Process Content Integrity Conscious Language Newsletters Sign Up Follow Us. Medical News Today. Health Conditions Health Products Discover Tools Connect. Maca root can help balance hormone levels and control the amount of estrogen in the body. One study published in the International Journal of Biomedical Science gave 34 early post-menopausal women a tablet containing either maca or a placebo twice daily for four months. Not only did maca help balance hormone levels, but it also relieved symptoms of menopause, such as night sweats and hot flashes, and even increased bone density. In addition to reducing symptoms of menopause, regulating estrogen levels may also help with improving reproductive health and fertility and decreasing symptoms related to conditions like polycystic ovary syndrome PCOS , such as excess hair growth, weight gain and acne. So what about maca root for men? One study out of Peru found that supplementing with maca for eight weeks increased sexual desire in men. Meanwhile, another study in noted that maca helped improve sperm quality and motility, two important factors when it comes to male infertility. Maca root powder is an excellent source of protein, fiber and several vitamins and minerals, including vitamin C , copper and iron. It also contains over 20 amino acids — including all eight essential amino acids — and plenty of health-promoting phytonutrients. It also contains many beneficial plant compounds, including glucosinolates and polyphenols, and is a popular choice for the vegan diet. One ounce or about 2 tablespoons of maca powder contains approximately:. And can I buy organic maca? Thanks to its growing popularity, maca is widely available at health stores, pharmacies and even online retailers. It can also be found in capsule, liquid, powder or extract form. All forms are thought to be equally beneficial, but it is best to buy maca from a quality harvester that ensures its percent pure maca root powder. Ideally, including for maca extract, you should also look for a variety that is raw and organic. Additionally, maca is categorized based on the color of its roots and is most commonly yellow, black or red. All colors of maca have similar benefits, although specific maca types and colors are thought to be more beneficial for certain medical conditions. Red maca powder is the most common supplement form. Gelatinized maca powder is sometimes referred to as maca flour. Maca tends to have an earthy, slightly nutty taste with a hint of butterscotch that works especially well when added to oatmeal or cereal. The flavor can also vary based on the type of maca, with black maca being a bit more bitter and cream-colored roots having an even sweeter taste. Maca powder can be easily added to smoothies and drinks or mixed into recipes. Keep in mind that most people prefer not to microwave or heat their maca powder at high temperatures as the heating process may diminish some of the nutrients. In the Andes Mountain where maca cultivation occurs, locals may consume as much as a pound of dried or fresh maca root daily. Most people supplement with somewhere between one gram to 20 grams daily in powder form. Because maca is known for increasing energy and stamina, many people like to take it before exercising to get a burst of extra energy. Like maca, ginseng is a plant with fleshy roots and potent medicinal properties. Both have been used in traditional medicine for centuries and are believed to carry similar health benefits, such as enhanced memory, increased energy levels, reduced menopause symptoms and lower blood sugar. Ginseng and maca also both contain antioxidants and have powerful anti-inflammatory powers as well. However, there are some distinct differences that set these two root vegetables apart. First of all, there is a greater amount of research on ginseng, and it has been associated with a wider range of unique health benefits. Additionally, while maca root is actually considered a cruciferous vegetable like broccoli or Brussels sprouts, ginseng belongs to the Araliaceae family of plants, which is composed primarily of tropical shrubs and trees. Ginseng also tends to be more bitter while maca has an earthy, nutty taste that is often added to recipes and drinks to boost both the nutrient content and the flavor profile. Maca is safe for most people and can be consumed with minimal risk of maca side effects. |
| Maca Root Benefits Energy, Mood & Sexual Health | Brief content visible, double tap to read full content. Full content visible, double tap to read brief content. Help others learn more about this product by uploading a video! Legal Disclaimer Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Looking for specific info? Customer reviews. How customer reviews and ratings work Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them. Learn more how customers reviews work on Amazon. Images in this review. Reviews with images. See all photos. All photos. Bottle came opened and tampered with. Opened the cap to the seal already being opened and the cotton gone. Unsure if I received a returned supplement but not cool. More Hide. Thank you for your feedback. Sorry, there was an error. Sorry we couldn't load the review. Sort reviews by Top reviews Most recent Top reviews. Top reviews from the United States. There was a problem filtering reviews right now. Please try again later. Verified Purchase. Only time will tell about the results, recommended by a friend. These babies have beat those hot flashes into submission! Within 24 hours I noticed a difference a HUGE reduction and they have since disappeared all together. Nuf said. I'm Satisfied. One person found this helpful. Good product. VINE VOICE. Vine Customer Review of Free Product What's this? One of my friends has been taking Maca Root for some time and recommended I take it. Since I started taking it I have noticed some changes. I have more energy than before. I will continue to use this product. It is easy to swallow and there is no after taste to it. I have ordered from this company direct and never an issue. My 2 products ordered from Amazon were not properly sealed and I would bet the products are not what they say they are. Pattern took care of my issue but quality checks need to happen because someone is tampering with products. Real products comes double sealed. Some recommendations led me to research Maca Root so I was glad to find these capsules. They are vegan, made in the USA, and are non-GMO which are all pluses in my book. Good product! Tried these pills for week and didn't feel any changes in the body. Cannot say the same for others. Will be giving these pills another chance and more time, hope to see advertised improvement. See more reviews. About this item. Product information. Back to top. Conditions of Use Privacy Notice Your Ads Privacy Choices © , Amazon. com, Inc. or its affiliates. Recommended Uses For Product. Boost Energy,Dietary Supplement,Reproductive Health. Recommendations Pattern Wellness Cholesterol Complex Supplement - All-Natural Balancing Formula - Boost Overall Wellness - 3rd Party Lab Tested - 90 Vegan Capsules. dummy Bronson Maca Root Extra Strength from mg Extract Equivalent to mg per Serving , Lepidium Meyenii - Non-GMO, Vegetarian Capsules. dummy Organic Maca Root Powder, 2 Pound, Gelatinized for Better Absorption, Rich in Antioxidants, Help Energy, Stamina, Endurance, Strength and Immune System, No GMOs, Vegan Friendly and Peru Origin. My podcast changed me Can 'biological race' explain disparities in health? Why Parkinson's research is zooming in on the gut Tools General Health Drugs A-Z Health Hubs Health Tools Find a Doctor BMI Calculators and Charts Blood Pressure Chart: Ranges and Guide Breast Cancer: Self-Examination Guide Sleep Calculator Quizzes RA Myths vs Facts Type 2 Diabetes: Managing Blood Sugar Ankylosing Spondylitis Pain: Fact or Fiction Connect About Medical News Today Who We Are Our Editorial Process Content Integrity Conscious Language Newsletters Sign Up Follow Us. Medical News Today. Health Conditions Health Products Discover Tools Connect. What are the benefits of maca root? Medically reviewed by Natalie Olsen, R. Ten benefits Risks Takeaway. How we vet brands and products Medical News Today only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm? Fact-check all health claims: Do they align with the current body of scientific evidence? Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. Read more about our vetting process. Was this helpful? Ten benefits. Share on Pinterest Studies suggest that maca root may help increase libido. Share on Pinterest Maca may help improve learning and memory performance. How we reviewed this article: Sources. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Share this article. Latest news Ovarian tissue freezing may help delay, and even prevent menopause. RSV vaccine errors in babies, pregnant people: Should you be worried? Scientists discover biological mechanism of hearing loss caused by loud noise — and find a way to prevent it. How gastric bypass surgery can help with type 2 diabetes remission. Atlantic diet may help prevent metabolic syndrome. Related Coverage. What are the health benefits of wild yam? Medically reviewed by Debra Rose Wilson, Ph. What are the best ways to increase sperm count? Finally, it is important to speak to a doctor or healthcare professional before taking Maca Root, as they can provide personalized advice and guidance on dosage and safety. Choosing the right Maca Root product for you can be a daunting task. With so many different types of Maca Root products on the market, it can be hard to know which one is best for you. Here are some tips to help you make the right choice. First, consider the form of Maca Root you would like to take. Maca Root is available in powder, capsule, and liquid forms. Each form has its own advantages and disadvantages. For example, the powder form is great for adding to smoothies or shakes, while capsules are more convenient and easier to take. Liquid forms are easy to swallow and can be mixed with other liquids. Second, consider the potency of the Maca Root product. Different products have different levels of potency, so it's important to find one that is right for you. Generally, the higher the potency, the more effective the product will be. Third, consider the price of the product. Maca Root products can range from very affordable to expensive. It's important to find one that fits your budget. Finally, consider the source of the Maca Root. It's important to make sure that the product is made from high-quality, organic Maca Root. This will ensure that you are getting the most out of your product. By following these tips, you should be able to find the right Maca Root product for you. With the right product, you can enjoy all the health benefits Maca Root offers. In summary, Maca Root is an ancient Peruvian superfood that has been used for centuries to enhance mood, sexual health, and overall well-being. Its benefits include increased energy levels and libido. Proper usage and awareness of potential side effects and drug interactions are important. Choosing the right Maca Root product and dosage can help you fully experience its benefits. Ready to try Maca Root and experience its amazing benefits for yourself? Consult with your healthcare provider to determine the best dosage and form for you, and start enjoying the power of this superfood today! Visit FOCL to learn more about CBD on how to improve your mood and sexual health. Don't forget to explore these helpful articles we have for you to check out:. Yes, Maca Root can be taken daily. It is generally recommended to take Maca Root in a cyclical manner, with a two-week break after every two weeks of supplementation. This is because Maca Root can have a cumulative effect and taking breaks allows your body to adjust to the effects of the supplement. Maca Root is generally considered safe for most people but is not recommended for pregnant or nursing women. It is also not recommended for people who are taking certain medications, such as anticoagulants and certain antidepressants. It is important to speak to your healthcare provider before taking Maca Root to ensure it is safe for you. The effects of Maca Root can vary from person to person, but generally, it can take up to four weeks of consistent use to start seeing the full effects. Taking Maca Root every day is not recommended as it can lead to a tolerance build-up, which can reduce the effectiveness of the supplement. It is best to take Maca Root in a cyclical manner, with a two-week break after every two weeks of supplementation. No, Maca Root is not like Viagra. While Maca Root can help to improve sexual health and libido, it does not work in the same way as Viagra. Maca Root works by improving overall health and well-being, which can positively affect sexual health. Check out: How to Stay Focused During Sex What Is Maca Root? Share Share Close share Copy link Copy link. Share now Share Opens in a new window. Tweet Opens in a new window. Email Opens in a new window. Back to The FOCL Blog. 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| About this item | It contains fiber, vitamins, Red pepper dressing, macamides, macaridine, Maa, and glucosinolates. In a world of libido and mood-boosting supplements, this Mcaa is Maca root for mood enhancement standout. Enhancemen Maca root for mood enhancement well-known benefit of maca root is its potential to increase libido. Additionally, it is a great source of plant-based protein, making it a great addition to any vegetarian or vegan diet. My podcast changed me Can 'biological race' explain disparities in health? Finally, Maca Root is also available in a variety of foods and snacks, such as energy bars and protein powders. |
Maca root for mood enhancement -
Although it is most often administered to balance hormones, maca can be used for everything from boosting energy levels to reducing stress. It's best to consume an organic maca root powder, since non-organic varieties are filled with toxic pesticides that negate the health benefits of taking maca in the first place.
Maca root contains over fifty vitamins and minerals, including vitamins B1, B2, B12, vitamin C, zinc, and iron. It can assist in supplementing any nutritional gaps in your diet.
Maca can also facilitate enhanced calcium absorption to keep your bones healthy. As an adaptogenic herb, maca root benefits diversify to meet your needs. Read on below for some of the more common benefits of maca root in men and women. The long-chain fatty acids of maca trigger a pleasure response in the body.
Maca increases sexual desires and sensations and is a trigger for pleasure. For men and women, maca is shown to enhance libido and lead to improved sexual function. The data on this is limited, as libido is a subjective topic that is difficult to quantitatively measure. Since maca also boosts energy and may support a healthy mood, these factors correlate with enhanced libido.
Overall, though, studies show that when maca is consumed regularly it acts as an aphrodisiac and helps maintain healthy levels of libido. Research suggests that maca may influence sperm count.
This is due to the maca root's ability to support higher and healthier sperm counts. Incorporating maca root into an everyday routine may boost fertility success in the long run. Whether you and your partner are looking to conceive now or in the future, maca can assist in keeping sperm healthy in preparation for conception.
One of the key benefits of maca is its adaptogenic effects. Menopause symptoms often stem from hormonal fluctuations and imbalances. Maca root can help rebalance any offset hormonal levels to reduce symptoms associated with menopause.
Menopausal symptoms like hot flashes, night sweats, sleep challenges, and mood swings can be frustrating. Taking an organic maca root supplement regularly can help soften or even alleviate these frustrations and have you feeling energized and rebalanced.
Maca naturally supports energy levels and athletic performance. It is a more reliable source of energy than coffee since it is not habit forming. It can support your stamina and endurance, so it is especially beneficial for athletes and those leading active lifestyles.
Maca is often consumed by long-distance athletes, bodybuilders, and professional athletes. It's a "trade secret" of professionals.
Maca may also boost the ability to develop muscle, which improves performance results post-training. Soldiers used to consume maca to boost their energy on the battlefields. Today, maca makes an excellent alternative to modern caffeine dependency and icky energy drinks.
In a study of participants who consumed maca for 12 weeks , those consuming the maca root reported more energy than those who weren't. Since hormones are directly linked to mood, maca may help improve mood.
Maca is shown to promote a balanced mood, ease stress, and boost energy. The flavonoids in maca may be the active constituents responsible for supporting a happy mood.
Maca also helps the body deal with stress. Maca root stimulates the body's natural self-defense system. It balances the adrenals which are responsible for how the body reacts to environmental stressors. Maca has properties that can promote calmness and a happy mood. Moreover, maca contains N-benzyl-palmitamide, a long-chain fatty acid amide that promotes osteoblasts.
Osteoblasts are cells that boost bone health. Much more research is needed to establish a firm connection between maca and protection from sun damage. That said, this study shows potential in animal models in terms of reducing UV-related skin damage.
Maca may also help support memory and learning. One animal study found that the aqueous extract of black maca had neuroprotective properties in mice. Another study of mice found positive results for cognitive health.
While these studies are promising, more research is needed to demonstrate that maca has cognitive benefits in humans. Antioxidants help the body fight off harmful free radicals, thereby promoting a range of health benefits. Studies have found that maca possesses antioxidant-like properties.
Maca also promotes the production of natural antioxidants in the body. While more research is needed, preliminary findings in an animal study suggests that the plant sterols in maca can balance hormone levels , including estrogen levels.
Maca is a powerful adaptogen, so it is best to start with small doses. Based on studies the suggested effective dosage for maca powder can range between 1.
And, for my male friends, just so you're not feeling left out, one study found that men who consumed 1. Another found that maca root may also help with erectile dysfunction ED and fertility issues in men when men with mild ED took 2. Improve Symptoms of Menopause. A natural decline in estrogen occurs in women during menopause.
The decline in estrogen can cause sleep disruption, hot flashes, vaginal dryness, and mood swings sometimes leading to depression. One study found that postmenopausal Chinese women who took 3. Other studies in menopausal women show that maca may help to balance hormones and alleviate symptoms, like hot flashes, mood changes, and vaginal dryness, and may be effective as a non-hormonal replacement therapy.
A review that included four high quality studies found some evidence that maca treatment has favorable effects on menopause symptoms, however the researchers concluded that larger studies should be conducted before recommendations are made. Maca root is an adaptogen, meaning it adapts to individual stressors and has a normalizing effect on the body.
It works when taking it over a period of time and individual doses for each person may vary. For women experiencing menopause, it's best if they discuss the option and proper dose of maca with their primary healthcare provider if they're considering it as a replacement for or adjunct to hormone replacement therapy.
Of note, another small study , looking at 34 women in early postmenopause, found that 2 grams of maca daily balanced hormones, alleviated menopausal symptoms, and also increased bone density markers.
The bone benefits are an extra added potential bonus! Boost Mood and Energy Levels. A study in people living at either low or high altitudes demonstrated that taking 3 grams of red or black maca per day for 12 weeks improved mood and energy scores compared with a placebo.
As mentioned above, a study in 29 postmenopausal Chinese women found that treatment with 3. Another study with people showed a connection between maca and energy. Individuals who took 3 grams of maca for 12 weeks experienced more energy boosts than those who didn't consume maca.
While research is promising, more studies need to be done to confirm the connection between maca and mood. How to Take Maca Root if You're Considering It. Some experts suggest starting with 1 gram of maca a day and gradually increasing up to 2 to 5 grams a day based on the current studies available.
While the research supports 1. More well-designed research with larger subject numbers is needed before determining an effective maca dose and the frequency of dosing to reach therapeutic effects.
One teaspoon of maca root powder is approximately 5 grams. Look for maca that has been grown in the Peruvian Andes, where it has been traditionally cultivated. When choosing a maca supplement, look for the following:. source from the Peruvian Andes. third-party tested.
As I mentioned above, Peruvians enjoy maca in their beverages and porridge. If you purchase maca in the powdered form, you can add it to smoothies, oatmeal, yogurt, and lattes the way I personally enjoy it most!
I find it offers a vanilla or caramel-like flavor and mixes easily with a whisk. A few brands I trust because of their careful sourcing, third party testing, and organic certification include Gaia Herbs Mac a, Navitas Maca Powder , Sunfoods Superfoods Maca Powder.
Who Shouldn't Take Maca. Maca root has a number of potentially significant health benefits and is generally considered safe. Do you take maca root? What's been your experience? Please share below! The Menopause Mindset and How Diet May Reduce Hot Flashes. Movement to Help Metabolism and Reduce Hot Flashes During Menopause.
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