Origin s : Albania, Calendula Flower Extract 1 oz. Origin s : Egypt, United Cat's Claw Bark Extract 1 oz. Uncaria tomentosa UPC: Origin s Cedar Berry Extract 1 oz.

Chamomile Flower Extract 1 oz. Origin s : Croatia, Hungary, Egypt, Chaparral Leaf Extract 1 oz. Origin s : Mexico.

Chaste Tree Berry Extract 1 oz. Chickweed Herb Extract 1 oz. Cornsilk Extract 1 oz. Origin s : Bulgaria, Croatia, United Latin Name s Cramp Bark Extract 1 oz. Origin s : Croatia, India, Eleuthero Root Extract 1 oz.

Origin s : China, United Eyebright Extract 1 oz. Origin s : Bulgaria, Croatia, Poland, United False Unicorn Extract 1 oz. Fennel Seed Extract 1 oz.

Origin s : Egypt, India, Turkey Fenugreek Seed Extract 1 oz. Origin s : Egypt, India. Feverfew Herb Extract 1 oz. Origin s : United States. Garlic Bulb Extract 1 oz. Origin s : China, United States Ginger Root Extract 1 oz.

Origin s : China, Ecuador, India, Ginkgo Leaf Extract 1 oz. Origin s : China, Germany, United Goldenseal Root Extract 1 oz.

Gotu Kola Herb Extract 1 oz. According to these studies, evening primrose oil might just be the Swiss Army knife of the medicinal plant world. The caveat is that it can interact with several medications. More research is coming, and the applications are promising.

Evening primrose flowers are also called moonflowers because they bloom as the sun begins to set. People often say they smell like lemons.

Flax seed, also available as an oil, is one of the safer choices among plant-based dietary supplements. Harvested for thousands of years, today flax seed is praised for its antioxidant activity and anti-inflammatory benefits.

Although more research needs to be done with human subjects, one study says that flax seed can help prevent colon cancer. Another study cites that flax seed has the ability to reduce blood pressure. When consumed, it can even aid in reducing obesity. The best way to add flax seed is through your diet.

Sprinkle ground seeds on cereal or salad, cook in hot cereal, stew, homemade breads, or smoothies. Add flaxseed oil to salad dressing. Flax seeds are one of a handful of plant-based sources for omega-3 fatty acids. Other sources include chia seeds, walnuts, and soybeans. One recent study said that tea tree oil slowed the growth of acne-causing microbes.

Wilson recommends that tea tree oil, as with all essential oils, should be diluted in a carrier oil. She adds that it often already comes diluted in a variety of skin care products and creams. Echinacea is a lot more than those pretty, purple coneflowers you see dotting gardens. These blooms have been used for centuries as medicine in the form of teas, juice, and extracts.

Today, they can be taken as powders or supplements. The best-known use of echinacea is to shorten symptoms of the common cold , but more studies are needed to verify this benefit and to understand how echinacea boosts immunity when a virus is present. Generally, save a few potential side effects, echinacea is relatively safe.

Some of the earliest people to use echinacea as a medicinal herb were Native Americans. The first archaeological evidence dates back to the 18th century. For years, grapeseed extract, which is available via liquid, tablets, or capsules, has been well-established and applauded for its antioxidant activity.

It has potent health benefits, including lowering LDL bad cholesterol and reducing symptoms of poor circulation in the leg veins. Studies are confirming that regular consumption of grapeseed extract has anticancer effects and seems to halt cancer cell growth.

If you experience anxiety, chances are that someone along the way has recommended that you use lavender essential oil, and for good reason. This aromatic, purple flower has a fairly strong standing among studies, which have mainly focused on its anti-anxiety capacities.

The calming powers of chamomile have been frequently studied, including a study that states chamomile is superior to taking a placebo when treating generalized anxiety disorder. There are two types of chamomile: German chamomile, an annual that thrives in the Midwest, and Roman chamomile, a perennial that attracts pollinators and smells like apples.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Looking for natural stress relief? Try this bitters recipe that combines powerful ingredients that will help you find calm and contains herbs for…. As I work to find new ways to manage my symptoms, I discovered the wonders of gardening for my mental health….

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Here's what you should know about this herbal remedy. Research suggests rhodiola and ashwagandha work well together, but you may want to take them at different times of day.

While research is still evolving, ashwagandha shows potential in addressing various aspects of fertility, including libido, hormone levels, and sexual…. Some results indicate that herbal supplements may help address certain health issues.

However, there are risks associated with these supplements and tinctures, including toxicity and reactions with other medications. A person should consult their doctor before taking an herbal tincture and research the plants extensively before making their own. The types of tinctures mentioned above are available for purchase in some health food stores and online.

Dong quai is a Chinese herb people have used for centuries for medicinal purposes. It may help treat menstrual disorders, but more research is…. Traditional medicine uses feverfew to treat conditions such as headaches and fever. More research is necessary to investigate possible pharmacological….

iHerb is an online retailer of supplements and health and wellness products. Learn more about how it operates here. Life Extension is a brand that manufactures and sells a range of healthcare products including supplements and lab tests through its online store. Some studies have found that using chanca piedra, a perennial shrub that grows in tropical areas, may break down kidney stones and gallstones.

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Read more about our vetting process. Was this helpful? Share on Pinterest A person should be careful when preparing herbal tinctures at home.

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