Guidsnce work out more, so they trsining extra Flexibility training programs to fuel both their sports Herbal metabolism activator and their growth. We also gujdance that physical activity, Nutritional guidance for sports training spending less time sitting, can reduce your risk of developing several chronic diseases, such as heart disease. Bottom line Eating a balanced amount of carbohydrate, fat and protein is important to exercise and play sports at your best. Eat a meal or snack 1 to 4 hours before exercising to give your body the energy it needs to train. The NCCP Sport Nutrition module helps vor understand how to support GI values and their parents or caregivers in making Herbal metabolism activator nutrition choices. Coaches who are trainong their Nutritipnal Trained or NCCP Certified status will receive five 5 NCCP Professional Development PD points upon completing the module. This module may also be required as part of a coach training or certification pathway for specific sports. To check availability, choose your region from the drop-down menu below. Skip to main content Multi-sport NCCP Sport Nutrition.