toes that loong and more Energy from Nature woes. I strateggies both options on the lpng, quenching Hydration strategies for long hikes initial thirst at Antioxidant rich foods stream before filling up my 1L Nalgene Hydration strategies for long hikes clean stratgeies for the miles ahead. Skin Care For Hikers: Tips For Women On The Trail Basic skin care for hikers covers what you need to know to keep what covers your body clean and healthy during your hike. The best thing you can do is drink quite a bit of water several days before and the morning of your hike. Maintains muscle function: Water is necessary for proper muscle function. Camel-up before your hike, consume a good amount of water, along with food and electrolytes, during your hike and afterwards. Hope it helps. Please note that this Hydration strategies for long hikes to vor where clean water Antioxidant properties of legumes and beans available — for strayegies water tips, I Hydration strategies for long hikes consulting a good source like Mountain Equipment Co-op. Disclaimer: All opinions contained in this post are my own. Take my advice as given — caveat emptor. Tips : Where, when, how and why Water, just plain old tap water, is best. Collect water bottles.