It is delicious, full of good fats and protein, inexpensive and comes in a variety of grinds and mixes. Two tablespoons of creamy peanut butter contain calories, 8g of protein, 6g of carbohydrates and 16g of fat.

Spread it on bread, mix it into energy bars or balls, or even scoop it straight from the jar. Peanut butter can be fast action for packing in lost calories and carbohydrates, and the high protein and fat content not only aids in glycogen restocking, but also helps you feel satiated for longer.

The second plant-based recovery assistant to have on hand is soy milk. Made from soybeans and generally found with added vitamins and salt, one cup unsweetened soymilk has on average 85 mg of sodium, mg potassium and 7g of protein.

Added to smoothies or mixed with a prepackaged recovery drink, soy milk has stood up in research as having superior rehydrating capabilities. The third plant-based recovery fuel to have on hand is the avocado!

This awesome fruit is loaded with a variety of essential nutrients and phytochemicals. Avocados are rich in potassium, which we shed while sweating. They are also an excellent source of fat. After logging in you can close it and return to this page.

High Protein Vegan Recovery Smoothie for Athletes. Jump to Recipe Print Recipe. A simple, protein-rich smoothie for muscle repair and growth. Print Recipe Pin Recipe. Prep Time 5 minutes mins. Course Breakfast, Snack. Servings 1. Calories kcal. Blend all in a high-speed blender and enjoy!

Keyword breakfast, recovery, smoothie. FOLLOW CLAIRE theplantedrunner. Take your training to the next level with a Custom Race Plan. Related Posts. Powerful Ways a Plant-Based Diet Transforms Your Running.

Protein Is NOT a Food Group! Do you have a post-workout smoothie recipe you enjoy? Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation , heart health , mental well-being , fitness goals , nutritional needs , allergies , gut health , and more!

Dairy consumption also has been linked to many health problems, including acne , hormonal imbalance , cancer , and prostate cancer , and has many side effects. For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15, delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy!

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How to Build a Post-Workout Smoothie for Optimal Recovery 1 year ago By Heather McClees. Image Credit : Three Delicious Vegan Smoothies. Add-Free Browsing. Subscribe to Newsletter.

Designed to provide natural forms of Vitamin C, Anthocyanins, and other natural antioxidants to support recovery from intense athletic events. Protein is essential for the growth, repair, and maintenance of tissues in the body.

Increasing dietary protein intake may benefit athletic performance, health, and longevity. Essential Amino Acids cannot be made by the body and must be obtained through diet. They are essential for many processes including muscle growth and repair. Branched-chain amino acids BCAAs are a group of three essential amino acids: leucine, isoleucine, and valine.

They play a role in muscle growth, repair, and energy metabolism. Leucine is an essential amino acid and a key component of the branched-chain amino acids BCAAs. Leucine has been shown to positively affect muscle growth and recovery by promoting protein synthesis and inhibiting protein degradation.

Suitable for vegetarians and vegans. Gluten-free, Soy Free, GMO-Free. Radix products are tested to international standards for the highest quality.

The highest bioavailability Plant protein on the market. Baobab fruit is naturally high in vitamin C, potassium, and antioxidants. Helpful in fighting free radicals produced during intense training. Acerola cherry is naturally high in vitamin C, flavonoids, and anthocyanins.

Maca is naturally high in vitamins B1, B2, B12, C and antioxidants like polyphenols and flavonoids. Fresh fruit, frozen and freeze-dried.

Making the Ultimate Recovery Smoothie range taste home-made. Best enjoyed in a blender with ice. Most Radix Ultimate Recovery Smoothies are batch tested to comply with WADA banned substances list. Buy from the country of your choice.

Remember that we can only ship your order to addresses located in the chosen country. Search 0 Cart. Commonly searched: Breakfasts Meals Drinks Company. Single Serve. Add to cart. Nutrition Made with Organic Superfood Ingredients Includes Organic Maca, Organic Acerola, Organic Baobab and Organic Raw Cacao.

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Avocados are rich in potassium, which we shed while sweating. They are also an excellent source of fat. Of note are the mg of potassium. Optionally, pile your avo-toast with greens before eating. Eating greens has been shown to help speed cellular regeneration post exercise.

Toast the bread, mash the avocado with a fork directly onto the bread, sprinkle with salt, pepper and red pepper flakes. Here is a smoothie recipe that is vegan, loaded with carbohydrates and fiber and with a jolt of caffeine, which has been shown to improve recovery.

Place all ingredients in a blender or Vitamix and mix until well blended. Place rolled oats, ground flax seed, chia seeds, cinnamon, dried dates, peanut butter, vanilla extract, and vanilla protein powder to food processor.

Pulse until ingredients are blended and oats are finely chopped, almost like a flour consistency. about times. Slowly add water to the food process and blend until the mixture sticks together. You may need to add more or less water depending on your energy ball dough. You can try adding a little soy milk here if preferred.

Add mixture to a large bowl, using your hands mix in chocolate chips. Serve immediately or store in airtight container in refrigerator.

Have fun recovering well after tough workouts!