Green tea mood booster -
Matcha tea powder is a traditional Japanese tea known for its health benefits. Researchers from Japan evaluated the anti-depressive effects of Matcha tea powder in mice and found that it activates dopaminergic neural circuits and improves depression in certain mice, depending on their prior mental state.
More studies like this could help develop better antidepressants. Researchers elucidate how Matcha tea powder improves depression, and what factors control its effect on the mind. Matcha, a traditional Japanese tea, has been touted for its health benefits—it can boost mood and mental performance in humans and mice alike—but more mechanistic research is required.
Hence, researchers from Japan evaluated the anti-depressive effects of Matcha tea powder in mice. Depression is currently the most prevalent mental disorder in the world and the number of people affected by it continues to grow. Although the onset of depression varies among individuals, it is believed that the disease commonly stems from a reduction in dopamine in the brain.
And while various antidepressants have been developed to counter the effect of low dopamine, these have many side effects. Moreover, people may develop resistance to antidepressants, requiring higher doses with time, or a frequent change in medication.
These problems gave impetus to the search for natural products with anti-depressant effects. One such product, Matcha, has recently gained popularity.
Sourced from the leaves of Camellia sinensis— which are rich in mood-boosting compounds—Matcha powder is traditionally used to make tea. Matcha tea powder is a green powder made from shade-grown tea leaves that have been ground into a fine powder.
It is a traditional Japanese tea that has been enjoyed for centuries, and is known for its vibrant green color, unique flavor, and health benefits. The tea leaves used to make Matcha are grown under special conditions, where the plants are shaded from direct sunlight for a few weeks before harvest.
This causes the leaves to produce more chlorophyll and amino acids, resulting in a distinctive flavor and aroma. Consumption of this tea has shown to improve anxiety-like behavior in mice by activating dopamine function via dopamine D1 receptor signaling.
The resultant dopamine boost could improve the symptoms of depression as well. So, Dr. Yuki Kurauchi of Kumamoto University led a team of researchers to investigate the effects of Matcha tea powder in socially isolated mice.
They have detailed their findings in a paper published in Volume 15, Issue 3 of the journal Nutrients on January 22, Orally administering a Matcha tea suspension, however, appeared to reduce levels of depression in the stress-susceptible mice.
This was indicated by their performance in tail suspension tests TST , which are commonly used to evaluate depression in mice. The dopaminergic neural circuit and the mental states of mice following social isolation stress influence the anti-depressive effects of Matcha. Credit: Yuki Kurauchi from Kumamoto University.
How did this happen? For a mental lift, try out green tea, beetroot juice, dark chocolate or lemon water - all of which may help enhance brain health and cognition. Kefir and other probiotic-rich drinks can aid in the connection between gut health and brain function, as mediated by the Vagus Nerve.
The vagus nerve acts as a 'highway' between the gut and brain, regulating essential functions like digestion and breathing, and maintaining good gut health can positively impact mental health.
Probiotic drinks like kefir, yogurt, and kombucha are packed with beneficial bacteria that support healthy gut flora balance and promote serotonin production, which plays a critical role in regulating mood and sleep patterns. Incorporating probiotic-containing beverages into your lifestyle may help bolster brain health, foster the connection between gut and mind, and contribute to a better digestive system.
So next time you're feeling down or stressed out, consider reaching for a glass of kefir or another probiotic drink to give both your mind and body a boost. Kombucha, a fermented tea beverage crafted with black or green tea and combining bacteria and yeast in an amalgamated culture, has become increasingly popular due to its touted health advantages.
Kombucha contains beneficial microorganisms, digestive enzymes that can help with nutrient absorption, and organic acids which protect against potentially harmful organisms. Be mindful of the high sugar content in some commercial kombucha brands, as it can contribute to adverse health effects such as weight gain and diabetes.
To minimize these risks, choose low-sugar options or make your own kombucha at home, consume in moderation, and consider alternating with other healthy drinks like green tea or lemon water. Combat stress and anxiety naturally with holy basil tea, also known as tulsi, which has been used for centuries in traditional medicine for its mood-enhancing benefits.
Adaptogens in holy basil regulate cortisol levels, reducing anxiety and improving mental well-being; other adaptogens include turmeric, which may protect against dementia, Asian ginseng, which enhances attention and memory, and cocoa, which supports brain health.
Holy basil has been used in Ayurvedic practices to alleviate depression symptoms and promote emotional resilience during times of stress; it also has potential antioxidant and anti-inflammatory properties that contribute to overall brain health. To enjoy the benefits of holy basil, steep a few leaves in hot water for minutes; find tulsi tea bags or loose leaf varieties at most health food stores or online retailers.
Herbalists recommend accessible herbs like turmeric, ginseng, cocoa, and lemon to support brain health and enhance cognitive function. Curcumin, an active component of turmeric, has anti-inflammatory effects that may help to slow cognitive decline.
Asian ginseng can improve mental performance and modulate neurotransmitter activity in the brain. Other brain-enhancing herbs to consider include green tea, black tea, beetroot juice, and dark chocolate. Green tea or matcha tea are the best drinks for brain development due to their antioxidants and L-theanine content, which promotes relaxation and focus.
Holy basil tea, kefir, and kombucha are mood-enhancing drinks due to their adaptogens and gut-brain connection. Green and black teas containing L-theanine or CBD-infused beverages like Recess can help promote relaxation and regulate mood.
Excessive consumption of energy drinks with high caffeine content and other stimulants can lead to anxiety, agitation, and potentially negative effects on mental health.
Looking for a way to party and stay energized? Try mood-enhancing drinks and brain-boosting beverages with ingredients like taurine, L-Theanine, ginseng, gingko biloba, caffeine, CBD hemp-based products, and probiotic drinks like kefir and kombucha tea. Want to take it up a notch? Check out innovative supplements like Cognizin Citicoline and IQMIX's natural approach to boosting cognition, or try accessible herbs like turmeric or lemon for additional brain health support.
Don't forget about hydration - matcha tea is a great source of antioxidants for mood enhancement. And if you're feeling stressed, holy basil tea with adaptogens may help relieve stress while potentially improving memory function.
June 09, · By Drew Howerton Mood-enhancing Drinks and Brain-boosting Beverages: A Guide As the demand for mood-enhancing drinks and brain-boosting beverages continues to grow, it is essential to explore the various ingredients and alternatives available in the market.
Guarana, a natural alternative, can help improve focus and alertness. Boost your mood and brain power with natural alternatives like green tea, cocoa, guarana, and ginkgo biloba supplements. Say no to energy drinks. brainhealth naturalboost Click to Tweet.
brainboosting healthylifestyle " Click to Tweet. brainhealth nootropics" Click to Tweet. Packed with antioxidants and L-theanine, it's a stress-relieving hug in a cup. brainhealth matchatea " Click to Tweet.
Non-intoxicating and natural, they offer a refreshing alternative to traditional drinks. CBD moodenhancingdrinks brainboostingbeverages" Click to Tweet. Boost your mood and gut health with probiotic drinks like kefir, yogurt, and kombucha.
Incorporate them into your daily routine for a healthier mind and body. probiotics healthylifestyle Click to Tweet. Just be mindful of high sugar content in commercial brands.
But is the bulk of the mind- and mood-boosting Gren Green tea mood booster to Moodd single compound Herbal Womens Health green Gfeen And Greenn precise benefits does green tea offer that translates to happier, healthier days and years? These questions and more, answered below. Green tea consumption is popular across many other parts of East Asia, as well as the world over. For instance, a study published in the journal Nutrients investigated the effects of green tea intake in more than 9, generally healthy South Korean adults. Matcha tea powder can help booser deal boostdr Green tea mood booster ,ood stress, according to a recent study published in the journal Nutrients. Fat-burning habits said their findings showed Fiber optic cable system traditional Japanese tea can help boost mood and mental performance by activating dopaminergic neural networks and improving depressive symptoms in mice that previously experienced stress from social isolation. Matcha has been touted for its health benefits. They said further research could help develop better antidepressants. The researchers pointed out that depression is the most prevalent mental health condition in the world and the number of people affected by it continues to grow. Antidepressants can counter low dopamine, but many have side effects.
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