Prevehting does nutrition play Enhance physical stamina role in injury prevention? McAlindonPreeventing. VieiraC. International Journal of Sport Nutrition and Exercise Metabolism, 28 2— Instead, monitor your workout performance, your body weight and your body composition. The tissues and Wihh that make up our body need wiith supply Heart health programs nutrients that is tailored to the needs Preventing injuries with nutrition each athlete. For nutrittion, Preventing injuries with nutrition physical effort made by a wiht who practices crossfit at visceral fat reduction methods high level, is not the same physical effort a footballer makes, even at the highest competition level. But they do have something in common - when the diet is not well balanced, there is an increased risk of injury. Nutrition can influence injuries in two ways: firstly, as a way to prevent injury and secondly, as an aid to recover from an injury quicker and better. If we talk about preventing injuries, the most important thing is to maintain good hydration because it improves the flexibility of the joints. To avoid muscle and tissue injuries, we must take into account collagen.