Managemfnt DM, Type diabetes management JB, Davidson MB, et al. Nutrition myths and truths out this list of the Type diabetes management medications kanagement are available to treat diabetes. Exercise is related to blood sugar control because it improves your body's response to insulin. Talk with your doctor about what vaccines you should get to keep from getting sick, such as a flu shot and pneumonia shot. Differential effects of oral hypoglycemic agents on glucose control and cardiovascular risk.

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Breadcrumb Home Life with Diabetes Type 1 Diabetes. Type 1 Diabetes. Find the Balance No matter how type 1 diabetes has shown up in your life, you can find success by balancing your medications and sticking to your daily exercise routine and nutrition plan.

Mental Health Matters A heightened risk for mental health challenges comes hand in hand with all of the physical challenges—but there are plenty of resources and support to help you along the way. Take Care of Mental Health. Your Eating Plan Knowing what to eat with type 1 diabetes can be tough.

Eat To Win, Every Day. At each visit, be sure you have a blood pressure check, foot check, and weight check; and review your self-care plan. Talk with your health care team about your medicines and whether you need to adjust them. Routine health care will help you find and treat any health problems early, or may be able to help prevent them.

Talk with your doctor about what vaccines you should get to keep from getting sick, such as a flu shot and pneumonia shot. Preventing illness is an important part of taking care of your diabetes. Feeling stressed, sad, or angry is common when you live with diabetes.

Stress can raise your blood glucose levels, but you can learn ways to lower your stress. Try deep breathing, gardening, taking a walk, doing yoga, meditating, doing a hobby, or listening to your favorite music.

Consider taking part in a diabetes education program or support group that teaches you techniques for managing stress. Learn more about healthy ways to cope with stress.

Depression is common among people with a chronic, or long-term, illness. Depression can get in the way of your efforts to manage your diabetes. Ask for help if you feel down.

A mental health counselor, support group, clergy member, friend, or family member who will listen to your feelings may help you feel better.

Try to get 7 to 8 hours of sleep each night. Getting enough sleep can help improve your mood and energy level. You can take steps to improve your sleep habits. If you often feel sleepy during the day, you may have obstructive sleep apnea , a condition in which your breathing briefly stops many times during the night.

Sleep apnea is common in people who have diabetes. Talk with your health care team if you think you have a sleep problem.

This content is provided as a service of the National Institute of Diabetes and Digestive and Kidney Diseases NIDDK , part of the National Institutes of Health.

NIDDK translates and disseminates research findings to increase knowledge and understanding about health and disease among patients, health professionals, and the public.

Content produced by NIDDK is carefully reviewed by NIDDK scientists and other experts. Home Health Information Diabetes Diabetes Overview Managing Diabetes.

English English Español. Diabetes Overview What Is Diabetes? Show child pages. Risk Factors for Type 2 Diabetes Show child pages.

Preventing Type 2 Diabetes Show child pages. Preventing Diabetes Problems Show child pages. How can I manage my diabetes? Your self-care plan may include these steps: Manage your diabetes ABCs Knowing your diabetes ABCs will help you manage your blood glucose, blood pressure, and cholesterol.

A for the A1C test The A1C test shows your average blood glucose level over the past 3 months. C for Cholesterol You have two kinds of cholesterol in your blood: LDL and HDL.

S for Stop smoking Not smoking is especially important for people with diabetes because both smoking and diabetes narrow blood vessels. If you quit smoking you will lower your risk for heart attack, stroke, nerve disease, kidney disease, diabetic eye disease, and amputation your cholesterol and blood pressure levels may improve your blood circulation will improve you may have an easier time being physically active If you smoke or use other tobacco products, stop.

Follow your diabetes meal plan Make a diabetes meal plan with help from your health care team. Make physical activity part of your daily routine Set a goal to be more physically active.

Swimming or water walking is a good way to move more. Take your medicine Take your medicines for diabetes and any other health problems, even when you feel good or have reached your blood glucose, blood pressure, and cholesterol goals.

Check your blood glucose levels For many people with diabetes, checking their blood glucose level each day is an important way to manage their diabetes. Checking and recording your blood glucose level is an important part of managing diabetes. What is continuous glucose monitoring?

Find out about type 2 diabetes. Whatever step you take next, know that you won't take it alone. A huge part of managing type 2 diabetes is developing a healthy diet. Find helpful tips and diet plans that best suit your lifestyle. Fitness is a key part of managing diabetes. And the good news, all you have to do is get moving.

You can start slowly with a walk around the block or a simple bike ride. The key is to find activities you love and do them as often as you can.

With the right tools diabeets support, you can do anything. Whether you've been newly diagnosed with Ginger detox water recipe 1 diabetes, are helping a loved one, or have been managing your condition Type diabetes management a Diaebtes, help maanagement here. No matter how type 1 diabetes mwnagement shown up in Type diabetes management diqbetes, you can find success by balancing your medications and sticking to your daily exercise routine and nutrition plan. But wherever you are with this challenge, you can always reach out for help of any kind—from your caregivers, your family, or other people who live with type 1 diabetes. A heightened risk for mental health challenges comes hand in hand with all of the physical challenges—but there are plenty of resources and support to help you along the way. Knowing what to eat with type 1 diabetes can be tough. Learning how different foods affect your blood glucose blood sugar and figuring out how to balance that within your daily routine is key. You can manage your diabetes and live a long and Type diabetes management Joint health preservation by taking care of diabetex each day. Diabetes xiabetes Type diabetes management almost every part of your body. Therefore, diaabetes will need to manage your blood glucose levels, also called blood sugar. Managing your blood glucose, as well as your blood pressure and cholesterolcan help prevent the health problems that can occur when you have diabetes. With the help of your health care team, you can create a diabetes self-care plan to manage your diabetes.