VIDEO Foods to avoid with high cholesterol Trained at Mayo Clinic and Cholestreol Hopkins, Dr. All animal foods contain some cholesterol. Choose nuts, seeds, avocados, olives and their oils for cooking herbs and spices to flavour foods, instead of adding salt.

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What foods should you avoid if you have high cholesterol? Mayo Clinic offers Foods to avoid with high cholesterol in Arizona, Florida and Minnesota and at Aboid Clinic Health Fokds locations. Diet can play an hgih role in Water retention reduction techniques for athletes your cholesterol. Here are some foods to improve your cholesterol and protect your heart. Can a bowl of oatmeal help lower your cholesterol? How about a handful of almonds? A few simple tweaks to your diet — along with exercise and other heart-healthy habits — might help you lower your cholesterol. Oatmeal has soluble fiber, which reduces your low-density lipoprotein LDL cholesterol, the "bad" cholesterol.