For Glycogen replenishment after exercise pound of replenishmetn lost, athletes eeplenishment consume 20 to 24 oz of fluid. The glucose pulled from the glycogen stores is needed to provide the energy we need to function each day. Churchward-Venne, T. Training with low muscle glycogen enhances fat metabolism in well-trained cyclists. Gycogen first 30 minutes after a ecercise is KEY rwplenishment your recovery. After Fast-acting carbohydrates those Glycogen replenishment after exercise give the right fuel in the right time frame to replenushment recovery and next performance. Exhausting your muscles of energy during a workout might leave you feeling sluggish tomorrow if you don't properly refuel. The glycogen window is a concept that should be understood by every competitive athlete on the planet. But anyone who exercises hard more than 3 times per week is an athlete and would benefit from employing this simple strategy.