Hydration and recovery blend -
greg racedayfuel. only 20 left in stock. But, if you accidentally do get swole, make sure to post pictures on Instagram. This causes the hormone insulin to spike, which is key to getting the sugar, electrolytes, fat, and protein in our Sport Recovery Drink Mix back into muscle fast.
Basically, our Sport Recovery Drink Mix is really sweet milk — like chocolate milk, but without a tongue-twisting list of excess ingredients and with a more optimized macronutrient profile for restoring muscle glycogen aka, refueling.
But, the real magic is that our Sport Recovery Drink Mix actually tastes great. So great, that you might want to drink it all the time. Earn it.
We care too much for you not to. We also know that after a super hard workout, your gut can be pretty fubarred, so we also added the probiotic bacillus coagulans 30 to make things better.
Chocolate : cane sugar, whole milk, nonfat milk, dextrose, cocoa powder, cocoa extract, lactase, salt, Bacillus coagulans GBI probiotic. Horchata: Cane Sugar, Whole Milk, Nonfat Milk, Rice Flour, Dextrose, Vanilla Extract, Cinnamon, Lactase, Salt, Bacillus Coagulans GBI Probiotic.
BC30 supports an overall healthy digestive system, healthy immune system, and enhances protein utilization. Not all probiotic strains are the same - BC30 delivers live cells 10 times more effectively than common probiotic yogurts.
Vegan Chocolate: Cane Sugar, Dextrose, Pea Protein, Medium Chain Glycerides from Coconut , Cocoa Powder, Rice Protein, Cocoa Extract, Gum Acacia, Salt, Vanilla Extract, Bacillus coagulans GBI Probiotic. Throughout September, get your Lead Out! bag loaded with goodies from RacedayFuel!
Samples, swag and surprises stuffed to the brim with every Lead Out! Home Products By Brand Backpacker's Pantry DZ Nuts Good-To-Go Lead Out! Important Ingredients : Cane sugar, dextrose, trisodium citrate, calcium citrate, potassium citrate, magnesium citrate, fruit powder, B vitamins and vitamin C Taste: Moderately fruity depending on the flavor.
I found the lemon lime to be the mildest tasting and blueberry pomegranate to have the strongest flavor. Consistency: Normal water consistency. The powder does not mix well, so I ended up with a lot of crystals at the bottom of my bottle. While I have used Osmo Pre-Load for years, I had never tried Active Hydration because I had other products I was happy with.
Osmo sent a large sampler pack of Active Hydration singles, so I was able to test it on multiple runs and rides. It did not give me any GI issues and it is easy to drink, even during hard running efforts.
I did not like that it was so hard to get the powder to dissolve - no matter how much I shook the bottle, I always ended up with a fair amount of crystals at the bottom.
The taste is a little stronger than I prefer, but the lemon lime was closer to mild than the other flavors I tested orange, blueberry pomegranate, and blackberry. Consistency: Mixes with water or milk very well. Skratch is known for their use of all natural ingredients, options for every athlete and every condition as well as unique flavor combinations.
I recently had a personal tour of the Skratch Lab in boulder Colorado and was met by the co-founder, Dr. Allen Lim. Lim and his staff had just returned from a group ride. They were all still dressed in their cycling gear as they showed us around the test kitchen and the warehouse and we even played pop-a-shot!
It is apparent how they all prioritize health and well being along side of optimal performance. This was by far my favorite product to test and review! Honestly I had nerve heard of horchata before receiving this product.
Then…as these things happen I was at a Mexican restaurant and Horchata was on the menu! But I digress. The Skratch Recovery mixed really well in water and tasted like dessert. I have also tried the chocolate and coffee the coffee flavor is caffeinated.
All were equally as good and satisfying, and helped me recover in terms of making me feel like I replenished my glycogen stores. I would not suggest taking in caffeine post-activity, however, unless you are an athlete who suffers from post-workout headaches.
Caffeine post-workout can contribute to dehydration. The recovery drink mixes all contain probiotics which is unique to Skratch. They do this to prioritize gut health.
I appreciate this post-workout as an athlete who occasionally experiences GI upset after endurance activity. If you are not getting in ample probiotics in your every day diet, this is another reason to choose Skratch recovery drink mix.
The Horchata Recovery mix contains 3. Personally I would like to see more protein in a recovery drink. I actually added my own whey protein isolate powder to increase the total amount of protein in my recover protocol.
Overall, I am impressed with Skratch products as a whole. This recovery mix in particular has simple and natural ingredients and uses a minimal amounts of ingredients no fillers, preservative, chemicals etc…. It is designed to replace the electrolytes that are lost in sweat.
Like Osmo Active Hydration, Skratch Sport Hydration is somewhat unique among sport hydration products in that it contains sodium, potassium, calcium, and magnesium most products do not contain all four. Skratch Labs is a company founded by Dr. Allen Lim, a sports physiologist who works with professional cyclists.
He designed the Sports Hydration Mix to have less sugar and more electrolytes than other products on the market, making it easier to drink during hard workouts and races. Important Ingredients: cane sugar, dextrose, sodium citrate, magnesium lactate, calcium citrate, potassium citrate, fruit juice Taste: Skratch Labs Sport Hydration Mix has a light and mildly sweet taste.
While it contains mg of sodium per scoop, it does not taste salty. It is easy to drink while running and has never caused me any GI issues.
There are not enough electrolytes to make this product thick or slimy. It mixes easily and there is never any undissolved powder at the bottom of the bottle. I have tried many, many sports drink mixes over the years, so I have strong opinions about what I like and do not like.
Skratch Sport Hydration Mix has always been one of my favorites because of its mild taste, favorable electrolyte profile, and lack of artificial sweeteners. I really like that it contains all four electrolytes lost in sweat, as I previously had cramping issues prior to realizing the importance of magnesium and calcium supplementation for me.
I prefer Lemon Lime because it has the mildest taste out of the flavor options, but the Strawberry Lemonade is also a nice option. I use the Sport Hydration Mix during my workouts and during longer easy runs in hot temperatures.
Best used for post-run recovery. Important Ingredients: Sodium, Potassium, Magnesium, Calcium Taste: Nuun has a very subtle, mildly salty taste. The flavors do a good job of adding taste without being too overpowering. Consistency: Upfront, Nuun is highly carbonated initially before settling into a normal, mildly flavored drink.
Nuun has been a personal go-to for many years. There are two ways Nuun stands out due to these two factors. The lack of sugar makes Nuun great to combine with gels or other items that tend to pack a lot of sweetness.
I often struggle with downing two sweet products at once, so Nuun acts as a nice compromise when I just want the hydration aspects of a product. The lack of calories also makes it a great product to use for hydration when you are running post meals. So many products put a ton of calories into your body, but when you just digested a meal, sometimes that added amount is tough to take on.
There are a few things to think about. The carbonation is quite high initially. It does help to plan ahead if you are sensitive to that and let the tablet fully dissolve. I have used it on long runs to some success, but there are a few instances where the carbonation has interrupted my run, causing some nausea.
Additionally, it's also very easy to find online, at your local run store, and in many markets including Whole Foods at a very reasonable price point. Important Ingredients: Maltodextrin, Fructose, Pectin, Sodium Chloride, Sodium Alginate Taste: Maurten doesn't have a flavor, but has a slightly gel-like quality when mixed with water and a good amount of sweetness.
It's not overall sweet, but noticeable. Mixing well is very helpful to making it as palatable as possible. Consistency: The first time you ever have Maurten, you may be taken a bit back by the pectin which adds a very mild gel-like quality to the water.
Once it settles, it mostly just tastes like sweetened water. Of all the drink mixes I tested, Maurten easily was the most digestible of any hydration I tried and on par with Osmo as being one of the easiest to take on the run for my stomach.
It is a great mix for those who either don't have breakfast before their runs or for those who have mild meals as it is packed with a decent amount of calories I think it's also a great mix chilled, if you want to mix the night before your run and take out into the summer heat. The pectin in the mix does add a bit of minor thickness, but settles over time which is why mixing ahead tends to be better, but if you are in a rush it still gets the job done.
Due to the high amount of calories in the mix, I often weighed between this and the lighter Osmo active hydration on my long runs and workouts. If I had a higher calorie breakfast, I might swap out for the Osmo, but on days where I just have a light breakfast or none at all, this is an easy go-to.
If you are looking for an easy to consume, flavorless mix for race day, this is a real contender. They also have a lower calorie version as well at which may be something to consider depending on how you fuel pre-run. Consistency: Salt-like consistency Years ago I raced a It was my "A" race of the season and I had a goal of standing on the podium after that race.
It was a cool morning and admittedly I had under hydrated because I was chilly standing at the edge of the water before the swim start. After 2 miles and At the 2. I took the vial of salt he gave to me and continued on. My first serving of base was at mile 3.
I took a few more approximately every 3 miles or so and not only did my pace pick up, but I had a pep in my step, I felt amazing and I sat on top of that podium just like I had envisioned. I have been using base salt ever since. Its easy to carry on the run and easy to take.
You flip the top of the vial, turn it over onto your thumb and lick it. Its not glamorous but its so easy and it works fabulously. It tastes just like salt and increases thirst so ensures that you keep drinking water my personal weakness. Its got an ideal amount of sodium mg , more chloride than most other supplements mg and less potassium than most other brands 2.
It also contains 12mg magnesium and 3mg of calcium. Overall, I suggest trying this product to see if it works for you. If you like to cycle I suggest adding it to a sports drink.
If you like salt, you will like Base. The combination of flying to Colorado and Training at altitude left me feeling tired and dehydrated. Hydration was my priority but water and my usual hydration protocol wasn't cutting it.
A friend had LMNT so I tried it out!! I have to say it made me feel better immediately. It was hot in Colorado and even though it was dry I was still drenched at the end of my runs.
LMNT has a whopping mg sodium, mg potassium and 60 mg magnesium. This is far more than any other electrolyte supplement I have tried before.
I liked the taste, although you could clearly taste the salt. It had a mild sweet flavor. As a sports RD, I think LMNT has a place in endurance sports! I would not recommend this, however for shorter workout sessions, short aerobic sessions, cooler conditions, or for athletes with low sweat rates.
If you are an athlete that suffers in the heat or has a high sweat rate, I think its well worth a try! I would highly recommend having your sweat rate tested so that you know your body can handle this high amount of electrolytes and so that you know your fluid requirement along with it.
Overall, I like the product for endurance athletes with high sweat rates or when training at elevation! and I think it will help that population of athletes optimize their hydration and enhance their performance. The mix uses their Superstarch mix to keep total sugar down.
The mix does use some sugar alcohols throughout the mix. The mix has an aim of having longer lasting effects to help with curbing hunger, preventing spikes or crashes, and maintaining energy as well. The mix seems to work decently well and packs 25g of carbohydrates and 19g of protein in a single serving.
It is compact and holds quite a bit for having calories in a single serving. The mix does seem to sit with my stomach pretty well, though those that may be sensitive to erythritol or sugar alcohols or sweeteners may want to sample first.
Overall, it seems to serve its intended purpose pretty well as I will use this after long run efforts or workouts before work. Subjectively I do seem to have some sense of satiation when I intake UCAN as well.
Taste: Very smooth and balanced, my flavor is the Cinnamon Vanilla and the flavor is pretty accurate and good even in water. Consistency: Very fine and blends in water or other liquids really well without chunks wind will take some of it though if you are in the field!
The Fluid Recovery blend is a unique one catered to endurance athletes specifically. This blend uses a mix of carbohydrates as well as protein to give you a much more balanced reservoir for recovery from protein to glycogen.
The mix also utilizes a lot of branched chain amino acids and glutamines to also kick start recovery and energy stores.
Fluid focuses on a carbohydrate to protein ratio to help with both muscle recovery and replenishing glycogen stores that are depleted from long efforts. Overall, Fluid is great and mixes really well while still maintaining natural ingredients. In full honesty, this is my go to powder product for recovery.
Taste: Great! The Vanilla tastes fairly normal. The Chocolate tastes like chocolate milk and makes a great addition to soy or almond milk. Both work well in water but do tend to need some extra work to mix. Consistency: Slightly clumpy and takes some extra work to make sure it mixes.
Putting these in a mixer or shaker is helpful as a spoon doesn't always get the job completely done. Gnarly's Vegan Plant Protein not only provides 20g of protein but a balance of carbohydrates, fiber, fat, and a large dose of 14 vitamins and minerals.
At calories, this makes for an excellent addition to soy or almond milk as a high-quality vegan recovery drink.
It can also double as a meal replacement due to the balance of macronutrients. The Vegan Plant Protein makes for an excellent muscle-building tool prior to bed or post-lifting, where I have actually been using this most.
The fiber does a great job of making me feel pleasantly full and has been an excellent supplement post-workout and throughout the day to get a little extra nutrition. Although I am normally extremely sensitive to products with stevia, I have not had the same brain fog after using this product.
There are healthy doses of pre and probiotics Lithothamnium calcareous , Bacilius coagulant MTCC which are there to help with digestion.
I am not a dietician or gastrointestinal specialist, but this has appeared to offset some of those normal effects. Unlike other vegan proteins I have tried, Gnarly has done an excellent job making this Vegan Plant Protein taste great and be effective at the same time.
Sodium: mg, Folic Acid mg, Chloride mg, Vit B6 2mg, Magnesium 80mg, Potassium mg Taste: Sweet and light. More orange than pineapple. Consistency: Light. Most electrolyte supplements are usually low or high calorie, but Gnarly has decided to add a little sugar to facilitate digestion.
A decent balance of electrolytes, including sodium, chloride, magnesium, calcium and potassium, mixed with additional vitamins and minerals including B make for a well-rounded product. The 30 calories will work for those attempting to restrict calories, but I have found it to be insufficient for use by itself.
For that reason, I have been adding Gnarly Hydrate to other carbohydrate drinks to boost the electrolyte, vitamin and mineral contents. The light taste makes it easy to add to other drinks or use by itself. The only challenge I have had with this product is the Stevia Extract.
I typically have difficulty with high-level cognitive tasks after using this Ph. work , so have had to restrict its use to the rare days I am taking a break from my dissertation work. Those not sensitive to Stevia will be fine, both those that are should approach with caution.
It mixed easily with the almond milk and was easy to drink.
Focusing on what the body needs is key Healthy living natural ingredients Anti-ulcer dietary recommendations the recoverg winners. You don't sweat Red Dye 40, so why drink it? You may be a complex person but your nutrition needs aren't. Simple is good. Real is even better. Hydrating Healthy appetite control Hydration and recovery blend Previous Set of Related Ideas. Next Set Anti-ulcer dietary recommendations Related Ideas. Blned localsyr. Share on Facebook Share on Twitter Share on LinkedIn Share on Pinterest. The brand was founded by seven-time Super Bowl-winning quarterback Tom Brady and Alex Guerrero. Furthermore, both mixes are vegan-friendly, sugar-free, and gluten-free.
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