Vegan recipes for beginners -
This Asian-inspired dish gets its richness from coconut milk , tomato paste, and spices. Cooked in only 20 minutes from start to end, this tasty vegan dish can be made with rice noodles or fettuccine. It's sure to become a family favorite. Avocado adds creaminess to the dressing in this vegan pasta salad.
Topped with more avocado, black beans , and corn, this makes a refreshing, hearty salad that's perfect for lunch or dinner. Serve with tortilla chips for added texture and flavor.
Use kale, leeks, and sweet potatoes in this warming one-pot meal. With so many veggies, this soup is filling and nutrient-rich. Skip the Parmesan for a completely vegan version. The star of this vibrant noodle dish is a slurpable sauce made with a few pantry staples , including apple cider vinegar , almond butter, and toasted sesame oil.
The gluten-free soba noodles, which help soak up the sauce, are tossed with crunchy salt-marinated cucumber, peppery watercress, and quick-pickled radishes. What we love most about this flavorful plant-based meal is that it comes together in just 20 minutes.
Crispy tofu is combined with rice noodles and Swiss chard in a vegetable broth flavored with ginger, garlic, tamari, and star anise for a nutritious and protein-rich meal. To ensure that the tofu browns, pat it dry before cooking.
Three types of beans—chickpeas, cannellini, and kidney—ensure this chili is filling and full of protein. Top with pesto for a refreshing twist, and serve with your favorite crusty vegan bread. While some of the main ingredients in traditional alfredo sauce are heavy cream and cheese, you can whip up a vegan version of this famous pasta sauce courtesy of healthy cauliflower.
The versatile veggie combined with cashew milk and nutritional yeast creates a savory, creamy sauce that's dairy-free.
Finish your bowl of pasta with a dusting of lemon zest and a shower of chopped, fresh parsley leaves. The savory pesto coating this pasta is made with roasted broccoli florets and stems , almonds, lemon zest, lemon juice, arugula, olive oil , salt, and pepper.
While the pesto calls for an optional dose of cheese, you can always use vegan-friendly nutritional yeast instead. Once the sauce is done, toss it with the pasta and top the finished dish with some extra broccoli florets and baby arugula.
Toasted pine nuts go a long way in providing flavor and texture to this sweet and savory dish. Chickpeas boost protein and help keep you full. The best part is this vegan meal cooks in just 20 minutes.
On nights when you don't want to fire up the stove, try this hearty, plant-based toast. It features toasted whole-grain bread slathered with store-bought or homemade hummus. Topped with thinly-sliced Persian cucumbers, a drizzle of olive oil, and a sprinkle of za'atar spice mix, you'll be wanting two slices of toast for a filling and simple dinner.
This simple pasta meal combines store-bought marinara sauce with Spanish olives and capers to give it an assertive, briny bite. Red pepper flakes give the dish a spike of heat. You'll love that it's easy to make and only takes 20 minutes.
Eggplant's meaty texture makes it an ideal ingredient for vegan and vegetarian dishes. Chickpeas increase your protein count, while curry powder adds heat. To ensure that this meal is entirely vegan, use plant-based yogurt. Full of fiber and protein, you can eat this Latin American staple as a main or a side dish.
Serve with a side salad, or add plant-based meat for an even heartier meal. Meaty eggplant helps make this a filling salad. You'll also find crispy pita rounds and fresh flat-leaf parsley leaves , but the best part is the flavorful green tahini that ties the whole meal together.
This colorful stir-fry which comes together in just 20 minutes is packed with healthy vegetables. Instead of using dairy in this soup recipe, I blend in chickpeas to make it thick and creamy.
I have this butternut squash soup recipe on repeat from the first day of fall until the last day of winter. This homemade cream of mushroom soup is too good to hide inside any casserole!
Instead of nuts or dairy, its super creamy texture comes from blended cauliflower. You likely have all the ingredients to this creamy curried lentil soup in your pantry already.
This curry is one of my go-to easy vegan recipes for busy weeknights. Many Veggie Soup Vegetarian Chili Creamy Asparagus Soup Golden Turmeric Noodle Miso Soup Roasted Red Pepper Soup Wild Rice Soup Oyster Mushroom Soup Split Pea Corn Chowder Broccoli Cheese Soup Creamy Cauliflower Soup Corn Chowder Miso Soup.
Roasted Cauliflower Salad. This salad has everything: something briny, something bright, something nutty, something fresh. Smoky roasted nuts take the place of bacon in this vegan riff on classic broccoli salad.
Kale Salad with Carrot Ginger Dressing. This recipe will shatter any pre-conceived notion that kale salads are boring and bland. Healthy Taco Salad Broccoli Pesto Quinoa Salad.
Even mashed potato purists will fall for these fluffy, light vegan mashed potatoes! Roasted garlic infuses them with rich, nutty flavor, and a generous glug of olive oil gives them their crave-worthy creamy texture. Roasted Potatoes Rosemary Focaccia Twice Baked Sweet Potatoes with Broccoli.
Cashew Cream Homemade Hummus Vegan Seven Layer Dip Vegan Pimento Cheese Tomatillo Salsa Verde. Zucchini noodles are such a fun way to add extra veggies to vegan pasta recipes!
How to Cook Spaghetti Squash. Skip the spaghetti, and make spaghetti squash instead! Serve it on its own as a healthy vegan side dish, toss it with pesto and roasted veggies, or go the classic spaghetti route and top it with a big scoop of marinara sauce.
How to Make Cauliflower Rice. Swapping cauliflower rice for regular rice is a great way to pack extra veggies into any stir fry, bowl, or curry dish. Keep these quick and easy pickled onions on hand to add a bright pop of flavor to your favorite vegan recipes!
Layer up slices of aubergine with a spicy coconut milk and tomato sauce for a hearty, warming meal. A healthy burger that's filling too. These are great for anyone after a satisfying bite low in calories. Rustle up this plant-based mayo to use for salad dressings, dips, or spread in your favourite sandwich.
It's very simple and quick to make. Try these squidgy chocolate brownies without the dairy or eggs. They're perfect for vegans and people following a dairy-free diet and they taste utterly divine.
Try this dairy-free, plant-based twist on the classic leek and potato soup. Ideal for lunch or a starter, top with chopped chives and enjoy with crusty bread.
A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this iron-rich, low-fat, low-calorie supper. Learn how to cook jackfruit and use it to make a vegan 'pulled' meat substitute.
Perfect for stuffing into bread rolls and enjoying with all the barbecue trimmings. Try a vegan version of meatballs, made with mushrooms, oats and black beans and topped with a delicious tomato sauce.
Serve with spaghetti or polenta. Stuffed with marinated tempeh patties and pickled cabbage, these vegan kebabs are ready in just 16 minutes. They're healthy, full of fibre and one of your five-a-day.
Use up your ripe bananas to make easy vegan banana bread — the perfect breakfast treat to enjoy with your morning cuppa. We love it toasted with peanut butter. A warming vegan supper with porcini mushrooms, leeks, carrots, and butternut squash, topped with crispy potatoes.
It's low calorie, low fat, and perfect for when the nights draw in. Everyone loves this super healthy soup, perfect for an easy supper. Create a tasty, spicy vegetarian dish with mushroom and curry in less than half an hour.
Make a tasty, healthy chocolate pudding in just five minutes. It's low-calorie and vegan, too, and the chia seeds are a great source of omega-3 fatty acids. A rescue recipe for when there's nothing in the fridge or when you fancy something cheap, this curry is delicious and filling.
It's healthy and vegan-friendly, too. Achieve all five of your five-a-day with this easy vegan tagine. It's bursting with summer veg, including courgettes, tomatoes and peas, alongside storecupboard staples such as chickpeas and raisins.
Treat friends and family to a Victoria sponge cake made with vegan ingredients. This easy recipe is perfect for afternoon tea or a coffee morning. Try our vegan version of a biryani. Our plant-based recipe has raisins and cashews for texture and flavour, and provides all of your 5-a-day.
Pack these vegan wraps with vegetables, rice and chipotle black beans to make a delicious and nutritious lunch. These vegan coconut milk pancakes with passion fruit and banana topping couldn't be simpler. They're perfect for a brunch with family and friends. Get all five of your 5-a-day with this healthy, low-calorie, vegan recipe that works as lunch or a starter.
For a limited time: Try our 1 MEAL Vegan recipes for beginners dor FREE! By Lisa Esile, MS beginndrs. Cooking whole-food, plant-based meals that recies and taste Vegan recipes for beginners doesn't have to be complicated or time-consuming! These 41 easy vegan recipes are oil-free; totally delicious; packed with fruits, veggies, whole grains, beans, herbs, and spices; and perfect for everyday cooking. With mac and cheese, pizza, pasta, creamy soups, chilis, curries, burritos, burgers, and more, you'll find plenty of inspiration in this tasty collection of quick and easy vegan recipes. Vegn is a collection Foods to avoid before competition very simple, Begunners and Vegan recipes for beginners vegan bevinners ideas that reciles can make in no time! These plant-based dinner beginjers are great for beginners Foor most take 30 minutes or less to make. The other day I watched one of those videos where someone goes vegan for a month. While it was playing, I went through the comments, as I always do because I cannot do just one thing, and stumbled upon a comment that said something like this:. Or something like that. So this is what I want to do this year. I have no intention to fully go vegan, but I want to decrease my animal product consumption and, more importantly, to consume more plants on a daily basis.
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