Rich Antioxidant rich vegetarian options Fermented foods and allergies — especially opyions, peppermint, allspice, cinnamon, oregano, thyme, sage, rosemary and saffron. Rifh of the moderate fat diets Antioxieant one avocado per day, and the other roch the same amount of fat without avocado. Pecans are rich in the antioxidant vitamin E and have been shown to help lower levels of LDL bad cholesterol in the body, improving heart health. JAMA internal medicine. According to the Antioxidant Food Database, pomegranates contain up to 9 mmol of antioxidants per 3. Frequently asked questions. Healthy Effects of Plant Polyphenols: Molecular Mechanisms.

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Antioxidant rich vegetarian options -

The discolouration is a natural reaction between fruit and the air, a process called oxidation. The same process causes apple slices to brown when exposed to air. They are produced naturally just by breathing, moving about and when the body converts food into energy.

Free radicals are generated in much higher numbers by alcohol consumption, pollution, pesticides, cigarette smoke, ultraviolet light, stress, lack of sleep, fried foods — and especially meat. Their disruptive behaviour can lead to cells dying or cause mutations in DNA that lead to cancer.

There is, however, an antidote. Antioxidants can disarm free radicals before they do any damage and there are hundreds, probably thousands, of different substances that act as antioxidants in food — especially plant foods.

The best-known are the ACE vitamins, A beta carotene , C and E, plus selenium, lycopene and polyphenols, but there are many, many more. Lemon and lime juice prevent oxidation because they contain vitamin C.

Plant foods are by far the richest source, while meat, fish and dairy are low in antioxidants. Berries are an excellent source, especially blackcurrants, strawberries, blackberries and cranberries.

Olives are also a good source. Good vegetables to go for include artichokes, kale, red and green chilli, red cabbage and beetroot.

Wholemeal bread, brown rice and wholegrain pasta contain far more antioxidants than white, processed equivalents. In nuts, most antioxidants are found in the outer skin, for example in almonds, pecans and walnuts.

Brazil nuts are an exceptional source of the antioxidant selenium — two a day can increase blood levels by over 60 per cent. Chocolate can be a rich source, but it has to be dark — the more cocoa, the better — so go for per cent.

Black and green tea, red wine, grape juice and coffee all contain significant amounts, but obviously wine, tea and coffee should be drunk in moderation because of alcohol and caffeine content. Herbs and spices are generally rich in antioxidants — especially cloves, peppermint, allspice, cinnamon, oregano, thyme, sage, rosemary and saffron.

Experiment away and be generous! The antioxidant lycopene is a pigment that helps give red and pink fruit and vegetables their colour, and cooking actually increases the levels. Best sources are tomatoes and tomato products — organic ketchup may contain up to three times as much lycopene as nonorganic.

Vitamins A, C and E can be destroyed by long-term storage or prolonged cooking. Although cooking can increase antioxidants in some foods, processed foods generally contain a lot less than fresh foods. The key factor determining our risk of disease is the whole diet rather than individual elements, with plant foods exerting a powerful, protective effect.

The high antioxidant content of fruits and vegetables may be one of the reasons why. Locally available, these greens are packed with carotenoids like lutein and zeaxanthin, as well as phytochemicals like Quercetin, which contribute to its antioxidant properties.

Avoid overcooking when consuming this, to minimise the loss of water-soluble vitamins. A sprig of this herb is more than a just a garnish. It is an excellent source of Vitamin C and has healthy quantities of Vitamin A too. The flavonoids in parsley, especially luteolin, help increase the antioxidant capacity of the blood.

Add it to your sauces, salads and marinades to add some goodness to your daily diet. Cinnamon is loaded with powerful antioxidants such as polyphenols, and comes with an anti-oxidative property so strong that it is also used as a natural food preservative.

Its anti-fungal and antibacterial properties also help to reduce respiratory tract infections and arrest tooth decay. Dark chocolate is loaded with organic compounds such as polyphenols, flavanols and catechins, which help reduce the damage of free radicals in the cells.

Also considered a food for the skin, the flavanols present help protect against sun damage, improve blood flow to the skin and increase skin plumpness and hydration.

Choose dark chocolate with 70 per cent or higher cocoa content to reap maximum benefits. One of the oldest kitchen remedies , garlic has been used to treat heart disease, atherosclerosis, high blood pressure, cold, flu, indigestion, tumours, diabetes and more, for a long while now.

That's because the allicin in garlic, which is also the reason behind its pungent and flavour, acts as a potent antioxidant. The skin of red grapes is a particularly rich source of resveratrol, a cancer-fighting antioxidant. And flavonoids like myricetin and quercetin can also be found in these fruits.

Choose grapes with darker, coloured skins to boost glowing skin and a healthier heart. Originating from Japan, this tea rose to fame due to its anti-inflammatory and antioxidant benefits. Research shows that just one serving of matcha tea is the nutritional equivalent of 10 cups of regularly-brewed green tea.

Containing powerful antioxidants like catechins, EGCg epigallocatechin gallate in particular, it helps to increase metabolism and boost memory. How to gain weight the healthy way: Your complete guide.

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By Hannah Coates. By Hasina Jeelani. By Sadaf Shaikh. Researchers categorized blackberries as "nutraceutical," substances that have mental health benefits and protect the body against chronic diseases.

Plums contain antioxidants and antiallergic properties , which have been linked to improved cognitive function, bone health parameters, and cardiovascular risk factors, according to a report. In addition, the most active antioxidant in plums is a specific type of polyphenol called anthocyanins which has been linked to reducing risks of heart disease and certain cancers, according to a study.

You can't go wrong with eating leafy green vegetables: They're full of fiber, vitamins, minerals, and loaded with antioxidants, specifically, phenolic compounds, flavonoids, and carotenoids-antioxidants which make spinach, watercress, kale, and other leafy greens a powerhouse food, helping the body fight illness.

Antioxidants help fight diseases by protecting the body against free radicals and damage caused by oxidative stress. Load up on these 7 antioxidant-rich foods to boost your overall health.

For more great health advice, check out The Beet's Health and Nutrition articles. Hailey Welch Published: March 21, Vegan Artichoke Recipes Spinach Artichoke Dip Spinach Artichoke Pizza Lemon, Basil, and Artichoke Pasta.

Share on Facebook Pin it! Share on Twitter Print this page. Citations: Free Radicals, Antioxidants and Functional Foods: Impact on Human Health , Goji Berries as a Potential Natural Antioxidant Medicine: An Insight into Their Molecular Mechanisms of Action , Fill up on phytochemicals , Recent Research on the Health Benefits of Blueberries and Their Anthocyanins , Cranberries and Their Bioactive Constituents in Human Health , Polyphenol Compounds in Artichoke Plant Tissues and Varieties , Survey of antioxidant capacity and phenolic composition of blueberry, blackberry, and strawberry in Nanjing , A Systematic Review on the Health Effects of Plums Prunus domestica and Prunus salicina , Contribution of Individual Polyphenolics to Total Antioxidant Capacity of Plums.

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Vegeharian are veggetarian that prevent Antioxidant rich vegetarian options delay cell Powerful antioxidant foods Antioxidant rich vegetarian options by compounds called free radicals. These free radicals are highly reactive Antipxidant that can damage cells and vegetaroan to the development of chronic diseases, such vegetariaan cancer, optikns, Antioxidant rich vegetarian options diseaseParkinson's diseaseand more. Antioxidants counter the damage caused by free radicals. Therefore, they protect your cells and help prevent disease. To increase your overall antioxidant intake, eat a diet with a wide array of plants, including vegetables, fruits, nuts, fungi, whole grains, legumes, herbs, spices, even edible flowers. Here are 12 of the top sources of antioxidants, how they benefit your health, and simple ways to add them to your diet.