Sleep more, leveels less. Eating plenty of fiber Immunity boosting nutrients aid blood sugar management. Approaches for managing sugar levels choices will be signaled levdls our partners and will not affect browsing data. Losing weight can help you lower your blood glucose levels, and we now know that substantial weight loss can even put some people's type 2 diabetes into remission. A Quiz for Teens Are You a Workaholic?

Approaches for managing sugar levels -

Eating healthy meals at about the same time every day helps keep blood sugar steady. Kazlauskaite says. Distribute carbohydrates throughout the day. Make it a goal to eat two to four carbohydrate servings — about 30 to 60 grams — per meal, says Margaret Powers, PhD, RD, CDE, president-elect of health care and education for the American Diabetes Association and a research scientist at Park Nicollet Health Services International Diabetes Center in Minneapolis, Minnesota.

Because carbohydrates raise your blood sugar, spacing them out can help keep your levels in a healthy range. Test your blood sugar. It also gives you valuable information on blood sugar control. Powers says. In general, someone who is not taking insulin would begin by testing their blood sugar three times a day: fasting in the morning, before their largest meal, and one to two hours after that meal, she says, adding that people who take insulin might test more often, depending on their insulin regimen.

Put your stats in writing. Use a notebook, website, or app to keep track. React to signs of low blood sugar. The most common reason for low blood sugar is incorrect timing of a meal when taking diabetes medications, Kazlauskaite says.

When you feel the warning signs, have 15 grams of carbohydrate, such as 4 ounces of juice, the Joslin Diabetes Center recommends. After resting for 15 minutes, test your blood sugar. Get moving. People with type 2 diabetes who exercise tend to have better control of their blood sugar and better blood pressure and cholesterol levels , according to a study published in in the Journal of Physical Therapy Science.

To avoid low blood sugar, eat an extra serving of carbohydrate a half-hour before starting to exercise, Powers advises. Have a plan for dining out. Extra carbs lurking at restaurants, such as breading on chicken, can make eating out with type 2 diabetes a challenge, Powers says.

When ordering, also limit fats, such as butter and cream, for better heart health. Make it a family affair. Reddy suggests recruiting family members to eat healthy and exercise with you so it feels more like fun than a task. Stop the blame game. Don't beat yourself up if you struggle with controlling your blood sugar, Reddy says.

Because of the natural progression of the disease, blood sugar levels tend to go up over time and more medication may be needed. Health Conditions A-Z.

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Your muscles need blood glucose for fuel, which means that when you do that strength training routine , you're helping move blood sugar from the bloodstream into the muscles where it's then burned up.

Over time, this can help you maintain a healthy blood sugar level and increase insulin sensitivity 7 i. Intense exercise can temporarily raise blood sugar, so if you have poor blood sugar control, then it makes sense to start moderate think walking, jogging, or yoga , and then work your way up.

Swigging apple cider vinegar might not sound appealing, but it could help keep your blood sugar in balance if taken before you eat. Some research has found that consuming ACV reduced post-meal blood sugar levels by about half in healthy patients.

The theory is that acetic acid, a component of the vinegar, slows down the conversion of carbohydrates into sugar in the bloodstream. Pro tip: Mix a tablespoon or two into a glass of water—taking it straight will burn!

Research on cinnamon's blood-sugar-stabilizing powers is a little mixed, and it may not be a wonder spice. But if you're adding it to an already healthy diet, then it can have a subtle benefit, especially if you add a lot of it into your diet more than just a teaspoon.

Some studies suggest that cinnamon promotes healthy blood sugar by increasing insulin sensitivity 8 , or making insulin more efficient at moving glucose into cells.

Bonus: It tastes delicious! Magnesium seems to be of particular importance when it comes to maintaining a healthy blood sugar level and improving insulin sensitivity 9. Nosh on some chromium-rich foods like broccoli, barley, and oats while you're at it.

One study found that the combined effects of chromium and magnesium 10 were more beneficial than either mineral alone. You can also try a magnesium supplement to support optimal levels. Probiotics are an obvious supplement for supporting digestive health, but they can also play an important role in blood sugar maintenance.

In addition to popping a quality probiotic supplement , add healthy, probiotic-rich foods to your diet such as kefir, plain yogurt, sauerkraut, kimchi, or even a little low-sugar kombucha.

To help probiotic bacteria to thrive, eat plenty of prebiotic foods such as fiber-rich leafy greens and vegetables. No single food, supplement, or workout session is going to be the magic bullet. To maintain a healthy blood sugar level and keep it balanced for good , start eating a minimally processed diet that contains fiber, protein, healthy fats, and high-quality carbohydrates; get regular exercise; make sure you're hydrated and well-rested; play around with meal composition; and experiment with research-backed superfoods and supplements.

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Close Banner. Integrative Health medically reviewed. Author: Stephanie Eckelkamp. By Stephanie Eckelkamp. Stephanie Eckelkamp is a writer and editor who has been working for leading health publications for the past 10 years.

She received her B. in journalism from Syracuse University with a minor in nutrition. Molly Maloof, M. Medical Doctor.

Molly Maloof. is passionate about extending healthspan through her medical practice, personal brand, entrepreneurial and educational endeavors. Molly Maloof provides health optimization and personalized medicine to high achieving entrepreneurs, investors, and technology executives.

Signs your blood sugar is out of whack. Fatigue Sugar and carb cravings Weight gain Headaches Trouble concentrating Mood swings or nervousness Dry skin Excessive thirst Frequent peeing Blurred vision.

Follow a minimally processed diet. Load up on fiber. Eat plenty of high-quality protein. Consume healthy fats. Switch up your carbs. Balance your meals. Supplement with a greens powder. Eat bigger meals earlier in the day.

Sleep more, stress less. Drink plenty of water. Exercise regularly. Take a shot of apple cider vinegar. Sprinkle on some cinnamon. Eat magnesium-rich foods. Try a probiotic. The takeaway. If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine.

It is always optimal to consult with a health care provider when considering what supplements are right for you. Watch Next Enjoy some of our favorite clips from classes. Enjoy some of our favorite clips from classes.

Mayo Clinic offers appointments Approahces Arizona, Florida suga Minnesota and ,evels Mayo Clinic Health Exotic Berry Varieties locations. Approavhes Approaches for managing sugar levels takes awareness. Know what makes your blood sugar level rise and fall — and how to control these day-to-day factors. When you have diabetes, it's important to keep your blood sugar levels within the range recommended by your healthcare professional. But many things can make your blood sugar levels change, sometimes quickly. We've all experienced Appfoaches profound impact our blood sugar levels have fir Liver detox for vibrant living Effective body cleanse mood, and it's no fun. Like when you eat too Liver detox for vibrant living sweets. For a few minutes, you are flying high, happy as can be. Then comes the equally intense crash, leaving you exhausted, cranky, and craving another sweet treat. But beyond being an energy-draining annoyance, imbalanced blood sugar can seriously impair your ability to meet the demands of daily life, and—if chronically elevated—wreak havoc on your long-term health.