Protein rich meals -
One 7-ounce g container provides Other yogurt products that are high in protein include unsweetened low fat yogurt, which provides Dairy milk contains a little of nearly every nutrient that your body needs. One cup mL of dairy milk provides 8.
Lentils are among the richest sources of plant-based protein, making them an excellent choice if you follow a vegetarian or vegan diet. Studies show that people who regularly consume lentils and other legumes have a lower risk of developing health conditions like heart disease and fatty liver disease 20 , Other high-protein legumes include chickpeas, which provide 7.
Lean beef is a rich source of protein. Consuming high amounts of red meat has been linked to a higher risk of developing certain health conditions, including colorectal cancer Try cutting back on red meat and eating plant-based protein , fish, and poultry more frequently.
A 3-ounce g serving of lean beef provides Fish is an excellent source of protein and provides several important vitamins and minerals, like iodine, selenium, and vitamin B12 People who include a lot of fish in their diet tend to have a lower risk of health conditions like heart disease and type 2 diabetes.
Plus, fatty fish like salmon and herring are high in omega-3 fats, which have powerful benefits for your overall health, including supporting heart health 27 , 28 , All types of fish are high in protein.
For example, half a salmon fillet g provides However, it actually contains insufficient amounts of certain amino acids, like leucine One cup g of cooked quinoa provides 8 g of protein You can easily add protein powders like whey and pea protein to shakes, smoothies, energy balls, yogurt, and more to increase the protein and fullness factor.
Whey protein powder provides about Note that the protein content per scoop differs between products, even when the scoop size is the same. Ezekiel bread is different from most other breads. Compared with other breads, like white bread, Ezekiel bread is high in protein, fiber, and various important nutrients.
One slice 50 g of Ezekiel bread provides 6 g of protein However, remember that the exact nutritional content of Ezekiel bread will vary between products. Pumpkin seeds are a great source of minerals like iron, phosphorus, magnesium , and zinc. Try adding pumpkin seeds to salads, baked goods, oatmeal, or yogurt, or mix them with unsweetened dried fruit and almonds for a convenient snack.
Other high protein seeds include sunflower seeds, which provide 7. Turkey breast consists mostly of protein, with very little fat and few calories. It also contains several vitamins and minerals, including selenium, zinc , and vitamins B12 and B6 A 3-ounce g serving of turkey provides Shellfish , including shrimp, oysters, clams, and scallops are excellent sources of protein.
Plus, shellfish contain healthy fats and a number of vitamins and minerals, including selenium, zinc, vitamin B12 , and iron A 3-ounce g serving of cooked clams provides Peanuts and peanut butter are packed with nutrients like protein, folate, magnesium , and vitamin E Eating peanuts and peanut butter may help make you feel full due to their high protein content.
In fact, studies show that adding peanut butter to a high carb meal may help reduce blood sugar spikes after the meal A 1-ounce Foods that are highest in protein typically include lean meat, poultry, and seafood.
But you can also get protein from eggs, beans, nuts, seeds, and soy products. You can reach g of protein per day by choosing protein-rich food options with each meal. This can include Greek yogurt, chicken breast, and a salmon fillet. Plant-based sources to help reach your goal can include peanuts, beans, and tofu.
You can increase the amount of protein you eat by eating high protein foods, such as lean meat, poultry, seafood, dairy products, or eggs, at each meal.
You can also eat plant-based protein sources such as beans, legumes, nuts, and seeds. Getting enough protein daily is essential for health. However, experts recommend most active people consume 0.
Fortunately, there are many high protein foods to choose from, including animal and plant-based sources.
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A Quiz for Teens Are You a Workaholic? In this comforting dish, pumpkin is joined by lean ground turkey, two cans of cannellini beans, and plenty of herbs and spices.
If you want a fresh herb to sprinkle on top, try cilantro. This hearty soup packs lean turkey sausage and potato gnocchi into every bite. Lamb is a great, often underutilized, source of protein.
In this high protein recipe, quick-cooking lamb chops are joined by a briny, bright, herby olive relish and roasted carrots. To add more protein to this meal, serve it with quinoa, wild rice, or couscous.
This one skillet meal is a great option when you have company, but it is easy enough for any night of the week. The chicken is flavored with butter spiked with fresh cilantro, ginger, lemon zest, and ground coriander.
The bird rests on a bed of protein-rich acorn squash and leeks, all roasting in the same pan. Quinoa stars as the plant-based complete protein in these grain bowls, and it's paired with squash, parsnips, red onions, and Brussels sprouts that add color and fiber. The vegetables roast with a little olive oil and salt and then are joined by spinach and a dollop of hummus.
The whole thing comes together with a punchy mustard vinaigrette. In this chunky soup, creamy red lentils, fire-roasted tomatoes, and carrots are flavored with citrusy notes of lemon and sumac a Middle Eastern spice made from ground dried berries.
Chicken sausage and beans—two excellent protein sources—layer on the flavor in this simple one pot recipe inspired by the classic French cassoulet.
Rounding out the recipe are sautéed onions, juicy tomatoes, and a crunchy breadcrumb topping. This hearty, flavorful soup is packed with protein thanks to skinless, boneless chicken thighs and a can of chickpeas. Satisfying and flavorful, this hearty stew is packed with smoky sausage, green lentils, and veggies celery, carrots, and onions.
The lentils provide this meal-in-a-bowl an extra shot of protein, folate, iron, and potassium—while keeping the recipe's calories low. Salmon provides a nice break from chicken and shrimp when you're after lean protein.
This one i seasoned with a compound butter made with turmeric and cumin, and it's served alongside lemony spinach and rice pilaf with juicy pops of golden raisins.
Get a double dose of protein from this pasta dish packed with sautéed shrimp and spicy chorizo. The linguine gets a burst of freshness from lemon zest and a little crunch courtesy of panko breadcrumbs.
It may seem complicated, but we promise it takes just 20 minutes. Traditionally, enchiladas are a lot of work, but this easy recipe creates protein-rich, inexpensive, black bean-and-spinach enchiladas in the slow cooker almost effortlessly.
After 3½ hours, you have delightfully satisfying vegetarian enchiladas to serve with a refreshing leafy salad. This recipe is about to be your go-to easy vegetarian main dish. It comes together in just 35 minutes and is packed with heart-healthy ingredients like cabbage, black beans, sweet potatoes, peppers, and fresh herbs.
Crema ties it all together, but for even more richness, finish with a crumble of cotija cheese. The best slow cooker recipes let you throw the ingredients together with little or no prep and return after work to a great-smelling house and a warm meal.
This take on corned beef and cabbage delivers all that. Thyme and caraway seeds added to the cooking liquid amp up this classic dish's intense flavor. If you're looking for an easy, balanced meal to make after a busy workday, this minute dish is it. Start by cooking the protein-packed cheesy spinach quinoa, which boasts fresh greens and shredded Gruyère.
Next, cook the salt-and-pepper-seasoned chicken breasts in a large skillet, serve the quinoa alongside, and you're good to go! Meatballs: One could argue there are few protein bites that are more appealing than piping-hot balls of ground meat.
Case in point: these lamb meatballs are better. They are spiced with garlic, paprika, and cumin and served in a chicken broth with Swiss chard and orzo. A dollop of yogurt completes this Middle Eastern-inspired meal in a bowl. You've seen plenty of sheet pan dinner recipes , and this curry salmon supper works the same way.
Think of it as a curried Caprese salad with salmon instead of mozzarella. Serve the fillets over rice and top each plate with blistered grape tomatoes and fresh basil.
Whether you're cutting back on carbs , trimming your grocery bill, or looking to get dinner on the table in less than 30 minutes, this high protein meal fits the bill.
It pairs perfectly seared pork chops with a peppery arugula and stone fruit salad. Don't have peaches? Use plums or nectarines. Yes, mole often takes a whole day to prepare, but it takes only seconds to pull a jar of it off your grocer's shelf.
This recipe transforms that store-bought mole sauce into a delicious dressing for protein-packed quinoa, black beans, and pumpkin seeds. This recipe coats protein-rich salmon fillets with a glaze of chili sauce, soy sauce, and rice vinegar.
After a quick sear, serve atop fluffy brioche burger buns with a crisp watercress salad. In just 25 minutes, you have a delicious, healthy meal for four.
Ribollita pronounced ree-bohl-LEE-tah is Italian comfort food at its finest. This Tuscan-style soup is packed with good-for-you vegetables collard greens, black-eyed peas, and tomatoes plus plenty of Parmigiano-Reggiano, a surprisingly good source of protein too.
While turkey burgers aren't always the most flavorful option, these burgers are anything but bland thanks to chili powder and black pepper. A homemade lime mayo, ripe avocado slices, and chopped onion add even more flavor to the burgers, while crispy oven fries complete the meal.
This showstopper of a steak dinner can be cooked entirely on the stovetop. If you prefer the grill, cook the beef outdoors while you follow the procedure for the rest of the meal that's ready in just 30 minutes. Sure, you could wake up to this frittata-like dish for breakfast—or turn to it as a high protein dinner served warm or at room temperature.
Looking for a vegetarian option? Omit the chorizo and substitute another vegetable like diced green and red bell peppers or sliced zucchini.
Two kinds of cheese—ricotta and mozzarella—along with squash puree and baby spinach give this meatless lasagna heft.
And that's not even the best part: This lasagna cooks in the slow cooker, so there's no hot oven blasting for hours. Serve with a green salad for a deceptively easy meal that's as inexpensive to prepare as it is tasty. Expand your seafood repertoire with this recipe for broiled bass.
This white fish boasts a mild flavor and smooth, buttery texture, and it's deliciously moist and flaky with a tasty miso glaze.
It's served alongside a slaw of red cabbage, red bell pepper, and sliced jalapeños topped with a soy-and-lime dressing. Almond flour stands in for panko to coat chicken cutlets in this recipe, but you won't miss any crispness or flavor because sesame seeds add earthy notes along with some crunch.
The crispy chicken pairs with a lemony arugula and Brussels sprouts salad that offsets the juicy cutlets. Get your chili fix—and plenty of protein—with this flavorful recipe. It gets a Southwestern flare from poblano peppers and chili powder, along with a hearty base of onion, carrots, peppers, and beans.
Top with Greek yogurt and shredded cheese for more protein, plus sliced avocado and whatever else you crave. These veggie burgers prove you don't need meat to get your protein fix. Instead, you'll find chickpeas, spicy harissa, panko, lemon juice, herbs, and spices.
Set the burgers on brioche buns, top with smashed avocado, sliced tomatoes, red onion, and lettuce, and dinner is served!
This simple vegan stir fry boasts plenty of protein thanks to tofu.
From Boost your metabolism salmon to lamb meatballs, these recipes ricb a delicious way to pack in the protein. Samantha Liver detox for optimal health the senior food editor at Rrich and Mels launched the US Protein rich meals food vertical, where she Prorein about ricy intersection of Protein rich meals and pop culture. Kristy Del mmeals is a registered dietitian nutritionist, RDN, and professionally trained chef with more than 10 years of experience in the field of culinary nutrition. Her strong background in nutrition science, sustainable food systems, and culinary education makes her exceptionally qualified to write about food that is good for us and the planet—while not sacrificing flavor. Serving meals high in protein is a smart way to help your family get enough of this critical body-building and tissue-repairing macronutrient. To that end, we compiled delicious, easy-to-make, high protein recipe ideas to keep you and your family on the right nutritional track. Try one Multi-action Fat Burner our fich recipes neals a filling lunch or Jeals — from chicken and mewls salad to Protein rich meals turkey stir-fry, creamy salmon Prtein and egg fried rice. Featuring high-protein foods such as chicken, salmon, prawns, pork and turkey, these high-protein meals are inspired by cuisines from all over the world. Looking for high-protein breakfast ideas? Try our smoked haddock and spinach rye toasts. After high-protein snacks? A wedge of chorizo, red pepper and pea frittata will fill a hole, or how about a couple of Vietnamese-style chicken summer rolls?
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