Recovery-focused cooking techniques -
Meals prepared at home are often healthier. Cooking at home also helps people keep up with important life skills and overall mental health. We need daily cognitive and physical stimulation or our abilities deteriorate over time, especially as we age.
Our brain and body functions are incredibly responsive, especially to challenges. Even small daily living tasks like cooking and self-care can provide some physical and cognitive stimulation that will help maintain our functional capacity. The process of gathering and preparing food all requires mental stimulation, like problem solving, organizing and planning.
These daily tasks also provide small doses of exercises in fine motor, gross motor, movement tolerance and functional mobility. Another area of growth potential of cooking at home is dual tasking tolerance.
Preserving, maintaining and even enhancing dual tasking capacity is possible, and incredibly important. It will allow you to increase your ability to tolerate environmental distraction and build resilience to falls, which most often happens as a result of low dual tasking capacity.
There are also significant emotional benefits of keeping up usual daily tasks and resuming self-care and as many activities of daily living as you safely can. Small interactions and connections with humans have positive effects on mood and apathy. The positive benefits of being involved in gathering and preparing your food that nourishes you helps empower self-sufficiency and retain as much independence as possible.
Overall you want to make your environment relaxing, inviting and somewhere you can take your time to safely prepare a healthy meal to nourish your body. Next up: Tips for safe and efficient meal prep. info briangrant. Privacy Policy. Parkinson's Basics Events About Contact. Live Well Our Community Blog.
PARKINSON'S BASICS Live Well Our community BLOG Events About Contact. Rather than withdrawing from pleasant experiences, the subject will feel an increase in happiness and decrease in stress due to actions leading to accomplishments.
Goal oriented therapy and behavioural therapy are effective in increasing eudaimonic well being , which is heavily associated with purpose, self-actualisation, and self acceptance. Exploring creativity and establishing control are some of the other mental health benefits of cooking, and the kitchen is also the perfect environment for exercising both.
Subjects who cook are essentially undertaking a creative project where they are in full control of what they produce. Whether they want to abide by a cooking recipe or they want to personalise a particular dish, subjects have guaranteed self autonomy during the process of cooking.
Following a recipe successfully can create an enormous sense of achievement through skill and discipline. Following a recipe, yet altering aspects, can increase happiness through the process of creative personalisation.
In the kitchen, cooking allows subjects to not only undertake a task, but to focus on it. This can provide subjects a sense of control which they may lack in other areas of life which can exacerbate addiction.
By taking back control in creative fashion, subjects can increase their self-esteem and prevent negative thought patterns from influencing their lives. A single dish might require the subject to carve, bake, whisk, marinate, fry, simmer, glaze, and do much more.
These tasks must not only be completed by coordinating with the other aspects of the dish. Additionally, subjects need to not only know when to act, but how to act. Act too soon and you might have an undercooked dish, act incorrectly and the dish might not work out.
By exercising the initiative to know when and how to do something, subjects will also improve their patience, discipline, and organisational skills in other areas of life. Another mental health benefit of cooking is that it can be extremely stimulating for the senses.
The satisfaction found in moving around the kitchen, smelling the ingredients, hearing the timer, and tasting the final product can provide a substantial experience for the subject. Ultimately, the subject will experience the true reward of tasting what they have single handedly produced.
Their sense of accomplishment, exemplified by their tasting of the dish, can create an immense sense of satisfaction.
Studies also show that while there are plenty of case studies confirming that industrial food production has created unhealthy diets in the household, there is a disparity when it comes to studying the benefits of cooking.
Cooking, rooted in the evolutionary role of human experience , requires skills and knowledge to complete a myriad of tasks. One matter which is often neglected is the concept of a healthy gut equals a healthy mind.
Many people are too dependent on heavily processed foods which can provide a short term satisfaction which fails to present any long term benefits. Diets which provide inadequate nutritional value can lead to subjects experiencing impaired decision making, lethargy, fatigue, and even reaction time.
These are also symptoms which are commonly associated with drug and alcohol addiction. Foods that are high in processed sugar not only increase inflammation in the body, but these foods train the brain to crave them. In turn, subjects who consume these foods become more dependent on them.
A healthy diet can result in improved levels of happiness and productivity in your social and occupational life.
Combined with an interest in cooking, cooks will excel in their craft due to their proactivity and their attention to detail in recipes.
Cooking is technqiues fundamental skill for everyone, whether Recovery-focused cooking techniques have Mood enhancing techniques an eating disorder or not. However, Recovery-focused cooking techniques someone who is Mood enhancing techniques recovery from an eating Recovery-focuesd, learning the basics dooking cooking is especially Recovery-focuses for Mental focus exercises how to appropriately rechniques for yourself throughout your journey. Being in eating disorder recovery, it is necessary to first understand how you feeling about cooking in general to work through any potential obstacles you may be facing. For example, some individuals may find an aversion to being in the kitchen or triggered by certain steps in the process of preparing a meal, like being in a grocery store. Whatever aspects about cooking you might find challenging, working to identify and work through these issues can be therapeutic as you re-learn how to cook and care for yourself. Mood enhancing techniques battling an addiction or any other cookiny Recovery-focused cooking techniques mental health issue, tecuniques help that Mood enhancing techniques your Fat-burning complexes can Recogery-focused Recovery-focused cooking techniques struggle. Holistic therapy activities, such techniquues cooking, yield immeasurable mental health benefits that can be accessed from the comfort of Recovey-focused own home. Creating and completing objectives is one of the many mental health benefits of cooking. Goal oriented therapy is one of the most effective ways to overcome anxiety, depression, and even addiction. It consists of performing tasks with a source of reward which gives subjects the feeling of accomplishment and the ability to reap the fruits of their own labour. Goal oriented therapy is also referred to as behavioural activation therapy. It is based on a psychological model of behaviour change.
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