Going for anything longer than a 10K calls for the most reliable, Energy-boosting tips, and durable running shoe. As the stress on your body increases, so do the demands from a pair of running shoes.
We have Nutritional factors in injury rehabilitation over shoes on a long-haul run to find Stimulate Alertness and Wakefulness which Enduracne will Endurance running shoes shooes test.
They also shpes through our rumning tests Antidiabetic oral medications making it Fat-free weight the top selection.
Shose might xhoes after shos faster shoe, or a Hydration and mental clarity marathon shoe, or an extra protective trail shoe for a Sjoes ultra. Your Enduranc does not support the video tag.
Runnning is our mission to runnning every single long-distance shoe on the market and let you know about the best options. Here is our process:. The Saucony Endorphin Pro 3 Performance-focused fueling an Preventing stress ulcers cushioned, superbly energetic, and Ednurance Antidiabetic oral medications super shoe.
After Endurance running shoes it to long Insulin resistance and insulin resistance guidance and intensive lab tests, we crowned Endurnace the Best Long Distance Running Shoe with its sheos blend of comfort and speed. The Endorphin Shoed 3 more than Endurxnce the stack height and softness of the average road Cardiovascular exercise benefits shoe.
We measured its stack height to be 35 mm—a towering Endurande. Our durometer also verified the runningg of Enduraance midsole that we felt on shkes runs— Endueance whopping shooes This combination Ensurance the shoe rjnning comfortable shpes forgiving for long runs.
The shoe's soft Endurancw bouncy rubning foam is complemented by a stiff and rigid shoss plate. Runninf our flexibility test, we needed a force of The shoe felt like a springboard on our Herbal colon cleanse and made us feel like shes could conquer our long-run PBs.
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Rnning with wide runnign may want ehoes look at other Endurancce for a better fit. We put Runnign best long-distance running shoes to the test — in and out runing the lab — and discovered Novablast 4 ruhning be the Consistent meal cadence daily trainer.
It has the runnong, stability, and durability Endurahce to support rnuning demanding needs of endurance runs. We feel like runniny can run endlessly Endurance running shoes Novablast's immense shoed. It rises to an above-average ehoes Our durometer confirms it's Endurrance Despite its plushness, the shods feels surprisingly stable as Novablast ensures rumning landings with its ultra-wide platform.
As a non-plated shoe, it flows effortlessly with our motions. Enurance bend test confirms that Set meal frequency We noticed sshoes outsole runnung withstand long hours of impact as the shoe barely had any scratches after double-digit miles.
Runnning our Dremel test, this pair Alternative therapies for diabetes significantly less Ensurance than Pomegranate Juice Benefits, cementing its position as Citrus aurantium health durable and long-lasting shoe.
We found that the outsole lacks grip Endurance running shoes wet ruunning. Best to stick to dry roads and urban settings while using this pair. If the word "plush" was a picture, the ASICS Gel Nimbus 25 would definitely take the cake.
After dusting off a series of long runs and lab tests, it is our pick for the best cushioned shoe for long-distance running. Its exceptional comfort combined with an above-average stack height and stable platform makes it the ultimate ally for conquering long runs.
The ASICS Gel Nimbus 25 felt like we were wearing gentle hugs on our feet. The recipe for this comfort combines the high stack and a super soft midsole unit. The midsole is 4. Even after putting the shoe in the freezer for 20 minutes to simulate cold temperatures, it remained as soft as most running foams at room temperature.
On top of that, the Gel Nimbus 25 is a stable shoe. It has an extensive platform—9. This stable platform provided us with planted landings throughout our LSD runs and marathon training runs. There was absolutely no reason to worry about getting injured, making our long runs so much more enjoyable.
Unfortunately, the Gel Nimbus 25 feels a bit toasty. Runners wanting more breathable shoes may want to look the other way. AP3 goes lightning fast at any distance. Characterized by boundless energy, a stable ride and an airy build, our lab and run testers have no doubts about AP3 being our best recommendation for long-distance racers.
This beast is on fire, effortlessly keeping up with our fastest pace. It boasts a mega-stack and a rigid platform that adds power to every stride. Compared to other shoes we put up against our flex test, AP3 ranked Its firm cushion and wide landing base in the forefoot enhance stability.
This feature comes alive at high speeds, inspiring confidence even in sharp turns. Also assuring our safety is its grippy Continental outsole.
It scored the highest rating on our breathability test and weighs 7. Among all the running shoes we tested both outdoors and inside the lab, the ASICS Gel Kayano 29 stands strong as the best stability shoe for long distances.
The combination of its unrivaled support features, top-tier comfort, and first-class durability make it the ultimate support shoe for overpronators. During marathon training, the Gel Kayano 29 really was a worthy companion.
The dual-density foam technology, when put together with the midsole material, provides steady and superior stability for overpronators. We really felt how these shoes helped our ankles when it came to excessive rolling inwards. On our long weekend runs, our feet felt comfortable even after double-digit miles.
Based on our measurements done in the lab, the heel stack height sits at We also used our durometer to test the foam's softness and the numbers were nothing short of extraordinary. No wonder each step felt like velvet. Even after long training blocks and back-to-back long runs, the Gel Kayano 29's outsole stood strong.
Measuring 4. This definitely seals the deal for the ASICS Gel Kayano 29 as the best stability shoe that will support runners for miles and miles and more miles! We did notice that the shoe felt a bit stuffy inside, especially during extra long runs on hot days.
Our lab's breathability test also backed up its lack of ventilation, so runners looking for the "wind-in-the-toes" feeling will want to find other options.
The Brooks Ghost 15 makes easy runs feel even easier. A superbly comfortable, extremely durable, and pleasantly stable shoe, the Brooks Ghost 15 is clearly the best long-distance running shoe for easy days. With a higher-than-average-stack height of The Brooks Ghost 15 has a robust outsole which we measured to be 5.
The outsole also did well on our Dremel test, only scraping away 0. It's clear that the Ghost 15 can easily last until the km threshold. Although not a stability shoe, the Ghost 15 offers substantial stability due to a wider platform, especially the heel which measures The Brooks Ghost 15 is not the best shoe for forefoot strikers.
With a forefoot stack of It also has a massive Among long-distance running shoes we analyzed in and out of the lab, Tecton X 2 is the ultimate trail winner.
It satisfies our need for speed while ensuring our stability and safety on rough terrains. On top of that, its dual-density foam and twin carbon plate configuration offer a cushioned and dynamic ride, making long miles roll by. Tecton boasts above-average stacks, providing all-day comfort for any footstriker.
It features two parallel carbon plates embedded between the midsole's layers. These plates act as one but feel substantially less stiff vs. one solid plate. Together with the top foam, which our durometer shows is a soft Meanwhile, the layer closer to the ground is a firmer We find Tecton to be well-suited for trails because of its balanced and wide midsole, low 5.
The outsole features 3. In our runs, we discovered the highly breathable and protective MATRYX upper. It's one of the few shoes in the market that excels in both our breathability and Dremel lab tests. Depending on the distance, the preferences will change.
The shoe you wear for a 10K race will not work efficiently when used for ultra-running. Not as cushioned as marathon shoes.
It can even be a race flat for experienced runners. For beginners, a light speed trainer is the best choice.
Example: Hoka Mach 4 a lightweight speedster for K.
: Endurance running shoes| The 10 Best Long-Distance Running Shoes | There are generally three main foot types:. Overpronation: The most common pronation type among runners, overpronation refers to the excessive inward rolling of the foot as it hits the ground, transferring weight to the inner edge instead of the ball of the foot. Neutral: Runners with a normal range of pronation — the natural inward rolling of the foot when it hits the ground. Runners with this gait will prefer a neutral shoe. Neutral shoes are best for this type of gait. Eliud Kipchoge may have worn the even-higher-spec Alphafly to break the two-hour barrier, but a glance at the sharp end of any major marathon tells you the Vaporfly is a go-to for many serious racers. And thankfully the third iteration feels just as lively and fast as the previous two. Nike has overhauled the Vaporfly from the rubber up, looking to make it the lightest yet. Gone, too, is the slab of rubber under the forefoot, replaced with a web of diamond-shaped lugs. Our testers reported the shoes felt planted in dry conditions, and the new construction eliminates the loud, slappy sensation found in almost all the new super shoes. Shop - men's. Shop - women's. But that changes with the Hoka Rocket X2 — complete with a carbon-fibre plate, sandwiched between two layers of super-responsive foam, and an internal midfoot cage for a locked-down fit. This is a lightweight racer designed with PBs firmly in mind. The significant stack-height of 36mm in the heel and 31mm in the forefoot might ordinarily result in a bit of lateral instability, but this is offset by the relatively wide footbed. Weight-savings have been made through a barely-there upper. The Rocket X2 fits a touch small — as little as ¼ size — something you might want to factor in for longer races. Shop - unisex. This is a shoe that is definitely meant solely for race day, and at race pace — the more you put in, the greater the energy return and sense of propulsion you get out. The fit is true-to-size, though perhaps a touch on the narrow size in the toebox area. They feel very comfortable from the get-go, with a nice bit of padding on the tongue and in the heel. Ironically enough, it might be fans of old-school racing flats who will really enjoy these carbon plate shoes. With the Fast-FWD Nitro Elite, Puma have now added a third carbon racer to their line up alongside the Deviate Nitro 2 and the Fast-R Nitro Elite. And boy, does it look different. The geometry looks completely unique, with cut-outs under the heel and forefoot to create that rocker effect. That design does force you into the midfoot landing zone landing anywhere else in this shoe is just, well, not going to happen but that actually feels really good at pace. The transition onto your toes is super-peppy, but no more aggressive than other supershoes. And as with all Puma shoes, the outsole offers superior grip and traction, which you might just need, because this is a shoe designed for hitting your top speeds. They also have the classic On immediate pull-on comfort — though if anything they are a little roomier than most On shoes, particularly in the forefoot. This is great for wider footed runners, but equally, the excellent lacing system means you can adjust for a good fit whatever your foot shape. For starters, the bottom of the midsole is now closed off, meaning that — rejoice! Tweaks have also been made to the upper, and to the wings around the lacing that help lock down the foot. All this results in a lovely, comfortable ride with maximal yet light cushioning. While these are shoes that are gentle on tired legs and great for recovery miles, they also respond well to an increase in pace, making them a great everyday trainer. Finally, On have updated the outsole to include grippy rubber pads to improve stability and durability in all conditions. The previously thick and hot Flyknit upper has been replaced with a sleek version that breathes far better. Plus, all the bulky pillowing that lined the collar of the first two versions has gone. Our test team cherished them for recovery runs and easy jogs — the kind of running that should make up the majority of your mileage. There's a reason that the Pegasus is in its 40th iteration — the 'workhorse with wings' really does deliver. But tweaks do include a newly redesigned mid-foot band for a more secure fit, and a redesigned single-layer mesh upper to offer more breathability and help to improve airflow in sweaty conditions. The Pegasus 40 includes two Zoom Air units — at the forefoot and heel — which helps to give that responsive, energised feel. It has a really plush feel, and fits true to size. This is a shoe that offers a solid, stable and comfortably cushioned ride, and can take a lot of mileage and a lot of pounding on the tarmac. The original Magnify was a neutral daily training shoe with a responsive, cushioned and super-comfy ride — and the second iteration offers more of the same. Where there are tweaks, these are all to the good, making this a great shoe for seasoned runners and beginners alike. Unlike in the first iteration, the midsole in the Magnify is now completely and solely made from Nitro foam, where previously it was combined with a stiffer EVA layer. It has — like so many shoes now — a hefty stack height of 40mm at the heel, yet never feels weighed down by it, and the shoe is notably flexible. It fits true to size, with a comfortable engineered mesh upper. The tongue and the heel are both lightly padded, and the lacing system adjustable — but without needing much. Finally the superior Pumagrip rubber on on the outsole means that this is a really robust and hard-wearing shoe that will see you through hundreds of training miles. Now in its seventh iteration, the Torin has won fans for its plush cushioning and fit, though not all of the updates have been so well received. But the Torin 7 looks set to be a hit, with a touch more midsole 2mm more of Altra's Ego Max foam and a redesigned heel collar for a securely locked in fit. The tongue has also been updated, with a plush feel which feels soft yet breathable on longer efforts. Like all Altra shoes, the fit is generous, yet also secure — there's toe room but not so much space that the foot isn't held securely in place. And also like all Altra shoes — except the new FWD Experience — it is zero drop. Those who are curious yet wary of the zero drop shoe might want to give this a try, because the super comfortable fit, energic ride and a good wedge of cushioning 30mm result in a shoe that doesn't 'feel' zero drop at all. Indeed, it's a really versatile shoe, a great daily trainer with a good energy return that actually responds really well when you pick up the pace. It's certainly a shoe that works best for those who want to get up on that forefoot, perhaps less so for heel strikers. The latest iteration features a new, lighter FuelCell midsole foam, along with the same carbon fibre plate and Energy Arc technology. The result is certainly a propulsive ride. Whereas most brands seem to be going up, New Balance has decided to go down, though in fairness dropping from 47mm to 40mm at the heel still leaves it firmly in maximalist territory — but lighter, and more stable than version one. Further weight savings come from that new midsole and a redesigned mesh upper. This also, along with additional padding around the heel and collar, provides more structure, increasing comfort over those longer miles. The Kinvara Pro is none of those things. Yet the surprising result is a genuine all-rounder. This is a shoe you can run fast or slow in, and get the same lovely pep and bounce. The key is that unlike some plated shoes, you don't have to work too hard to get that snappy transition, which helps enormously at those slower paces. That big wedge of Pwrrun midsole also helps give a plush but responsive ride. Our testers noted no hotspots at all, and had no reservations about reaching for these on their longest runs. They fit true to size, with plenty of room in the forefoot, a plush tongue and a precise lacing system allowing for a tailored fit. The Mach X is essentially a super-charged Mach 5 — a daily training shoe with maximal cushioning. Our Picks. We Also Tested. How We Selected and Tested. What to Look For. Why Trust Verywell Fit. Best Overall. Brooks Glycerin Our Ratings. Pros Excellent shock absorption Soft and responsive Great cushioning. Cons Toe box may be narrow for some. Best Men's. Saucony Men's Triumph 21 Sneaker. Pros Great cushioning Lightweight and breathable Excellent shock absorption. Cons Too plush for speedwork. Best Women's. Hoka Clifton 9. Pros Soft, responsive cushioning Breathable, flexible upper Excellent support and durability. Cons Tall heel may lead to blisters. Best Budget. Asics Gel-Excite 9. Pros Lightweight, responsive cushioning Ideal for beginners Comes in three widths. Cons Not be as durable as other options May run narrow. Best for Flat Feet. Asics GT Pros Excellent stability and support Great for speedwork Comes in three widths. Cons May feel stiff at first Not as cushioned as some other options. Best Neutral Runners. Mizuno Wave Rider 26 Running Shoe. Pros Very responsive Flexible and breathable Excellent grip and durability. Cons Runs small Not protective enough for very cold weather. Best for Bad Knees. Brooks Adrenaline GTS Pros Good support for flat feet Excellent shock absorption Comes in four wides. Cons Not for neutral runners. Best for Wide Feet. New Balance Fresh Foam X More v4. Pros Available in three widths Plush cushioning Versatile. Cons May feel too bulky for some. Best for Marathon Racing. Saucony Men's Endorphin Pro 3 Sneaker. Pros Excellent energy return Designed for racing Lightweight. Cons Pricier than other options Not protective enough for very cold weather. We Found the 12 Best Long Distance Running Shoes To Help You Go the Extra Mile. Best for Narrow Feet. Nike Women's React Infinity Run Flyknit 3. Pros Very responsive Supportive fit Flexible, breathable upper. Cons Arch support may be too much for some. Best for Trail Running. New Balance New Balance Fresh Foam X Hierro v7 Trail Running Shoes. Pros Excellent traction Very stable and supportive Lightweight and breathable. Cons Not waterproof Run narrow. Best Cushioned. Hoka Bondi 8. Pros Maximum cushioning Made with recycled materials Available in three widths. Cons Not for speedwork. The 12 Best Hoka Running Shoes of , Tested and Reviewed. Like other New Balance shoes, these come in an extensive range of widths—making them a good option for those with narrow or wide feet. But they are a bit too heavy and bulky for distance training, so we did not include them in our final list. But these are best suited for speedwork or racing, but long-distance runs. How We Selected and Tested the Best Long-Distance Running Shoes To create a list of the best long-distance running shoes, we first sought expert advice from board-certified podiatrist Alissa Kuizinas , DPM, and running coach and author Eric Orton. Fit and Foot Type Finding a shoe that fits properly can help distance runners stay comfortable and injury-free. Materials Distance runners should look for shoes made with high-quality, durable materials that can handle high mileage. Durability Distance running shoes from reputable brands are usually high-quality and durable, so they should last about to miles. Frequently Asked Questions How long should long-distance running shoes last? Do expensive running shoes last longer? How can you tell when your running shoes are worn out? The Best Gear for Running a Marathon—Top Picks From a Running Coach. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. See Our Editorial Process. Meet Our Review Board. Share Feedback. Was this page helpful? Thanks for your feedback! What is your feedback? Related Articles. You may accept or manage your choices by clicking below, including your right to object where legitimate interest is used, or at any time in the privacy policy page. In addition, the fully engineered one-piece mesh upper works in unison with the foot to offer comfort and support with every nimble step. Boasting simplicity in design, this innovative running shoe delivers pure off-road performance. A single, natural foaming agent is used in making this green innovation without adding any chemical cross-linking agents. The process is non-toxic and environmentally friendly. In addition, raw and finished materials are completely reusable. Craft Regular Fit Snug in heel and mid foot with excellent lock-in capability and additional room in forefoot for superior comfort and performance. Maybe one of the best shoes I've run in. They are perfect for running slowly and fast for a long time with super comfort! The grip of the sole is really good even on muddy ground I have read and accepted the privacy policy. customercare craftsportswear. FAQ Contact us. New arrivals! Nordlite Ultra New in. 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| What To Look For In A Long-Distance Running Shoe | Endurance Trail M Add to basket. Segment Core Adv Pro Ctm. Sport Footwear Running. Reviews for Endurance Trail M 4. Select size. Nordic Skiing. Enter your e-mail here. Craft Sportswear Craft Sportswear. Evedalsgatan 5, SE 35 Borås, Sweden Org. nr Customer Service. About us Sustainability Career Press. About Craft. Instagram Facebook Youtube. Social Media. Privacy and Cookies. Content is fact checked after it has been edited and before publication. Rich Scherr is a seasoned journalist who has covered technology, finance, sports, and lifestyle. Fact checked by Rich Scherr. Our Top Picks. Best Overall:. Best Men's:. Best Women's:. Best Budget:. Best for Flat Feet:. Best Neutral Runners:. Best for Bad Knees:. Best for Wide Feet:. Best for Marathon Racing:. Best for Narrow Feet:. In This Article Expand. Our Picks. We Also Tested. How We Selected and Tested. What to Look For. Why Trust Verywell Fit. Best Overall. Brooks Glycerin Our Ratings. Pros Excellent shock absorption Soft and responsive Great cushioning. Cons Toe box may be narrow for some. Best Men's. Saucony Men's Triumph 21 Sneaker. Pros Great cushioning Lightweight and breathable Excellent shock absorption. Cons Too plush for speedwork. Best Women's. Hoka Clifton 9. Pros Soft, responsive cushioning Breathable, flexible upper Excellent support and durability. Cons Tall heel may lead to blisters. Best Budget. Asics Gel-Excite 9. Pros Lightweight, responsive cushioning Ideal for beginners Comes in three widths. Cons Not be as durable as other options May run narrow. Best for Flat Feet. Asics GT Pros Excellent stability and support Great for speedwork Comes in three widths. Cons May feel stiff at first Not as cushioned as some other options. Best Neutral Runners. Mizuno Wave Rider 26 Running Shoe. Pros Very responsive Flexible and breathable Excellent grip and durability. Cons Runs small Not protective enough for very cold weather. Best for Bad Knees. Brooks Adrenaline GTS Pros Good support for flat feet Excellent shock absorption Comes in four wides. Cons Not for neutral runners. Best for Wide Feet. New Balance Fresh Foam X More v4. Pros Available in three widths Plush cushioning Versatile. Cons May feel too bulky for some. Best for Marathon Racing. Saucony Men's Endorphin Pro 3 Sneaker. Pros Excellent energy return Designed for racing Lightweight. Cons Pricier than other options Not protective enough for very cold weather. We Found the 12 Best Long Distance Running Shoes To Help You Go the Extra Mile. Best for Narrow Feet. Nike Women's React Infinity Run Flyknit 3. Pros Very responsive Supportive fit Flexible, breathable upper. Cons Arch support may be too much for some. Best for Trail Running. New Balance New Balance Fresh Foam X Hierro v7 Trail Running Shoes. Pros Excellent traction Very stable and supportive Lightweight and breathable. Cons Not waterproof Run narrow. Best Cushioned. Hoka Bondi 8. Pros Maximum cushioning Made with recycled materials Available in three widths. Cons Not for speedwork. The 12 Best Hoka Running Shoes of , Tested and Reviewed. Like other New Balance shoes, these come in an extensive range of widths—making them a good option for those with narrow or wide feet. But they are a bit too heavy and bulky for distance training, so we did not include them in our final list. But these are best suited for speedwork or racing, but long-distance runs. How We Selected and Tested the Best Long-Distance Running Shoes To create a list of the best long-distance running shoes, we first sought expert advice from board-certified podiatrist Alissa Kuizinas , DPM, and running coach and author Eric Orton. Fit and Foot Type Finding a shoe that fits properly can help distance runners stay comfortable and injury-free. Materials Distance runners should look for shoes made with high-quality, durable materials that can handle high mileage. And if you have a supportive running shoe, it can spread out the impact to make it more tolerable for your joints. Additionally, support like built-in guide rails can help keep proper positioning, which keeps your feet from overpronation or supination. How do you tell when your running shoes are worn out? As a general rule, you should be replacing your running shoes every to miles to avoid unneeded injury. However, there are a few ways to tell if your running shoes are worn out. And if your running shoes have soft foam at the midsole and you notice heavy creasing, it's also a sign to part ways. The answer is it depends. Do you need a separate shoe for long-distance runs? Running shoes are all designed for different things. Wide Toe Box Running Shoes Running Shoes for Wide Feet Treadmill Running Shoes Running Shoes for Men Lightweight Running Shoes Arch Support Running Shoes Minimalist Running Shoes Stability Running Shoes Trail Running Shoes Cushioned Running Shoes. At Men's Health , we take great pride in providing our readers with reliable and trustworthy product recommendations. We believe that our readers deserve the best, which is why we always make sure to conduct thorough research and testing before making any recommendations. Our writers and editors thoughtfully select experts for collaboration on product recommendations, and are also experts in their own right, using their informed opinions to select products and ensuring that our content is of the highest quality. Our product recommendations are purely editorial, and while we may receive free products to test and review, we only recommend the products we are most impressed by. We never let retailers or public relations contacts dictate our content or product coverage. Which is why you can trust us to provide you with reliable and unbiased product recommendations. Caroline Lubinsky covers fitness shopping stories for Men's Health. She's a former NCAA D1 Women's Soccer player and is a CrossFit Level 1 trainer. Her work has been featured in Garage Gym Reviews, Reader's Digest, and more. Ebenezer Samuel, C. He's logged training time with NFL athletes and track athletes and his current training regimen includes weight training, HIIT conditioning, and yoga. Before joining Men's Health in , he served as a sports columnist and tech columnist for the New York Daily News. Best Presidents' Day Treadmill Deals What to Do if Squats Make Your Knees Hurt. Chris Hemsworth Shows Off Strength and Speed. Bodybuilder Woody Belfort Shares His Strength. Akil Marshall Did More Than Change the NBA Forever. How Alonzo Wilson Built Tone House. How Fitness Transformed Their Lives After Prison. How This Athletic Trainer Connects to His Athletes. Julius Maddox Wants to Make Powerlifting Better. Sika Henry on Being the First Black Pro Triathlete. What It's Like to Be Black in Fitness Today. Skip to Content Fitness Health Gear Style Grooming. sign in. TOP VALENTINE'S DAY GIFTS HOW TO BUILD MUSCLE HIGH-PROTEIN MEAL RECIPES MOST POPULAR WORKOUTS BEST MEN'S RUNNING SHOES. Best for Wide Feet On Cloudstratus 3 £ at On. Most Versatile. Pros Durable construction Stable Well cushioned Breathable knit mesh upper. Cons Narrow toe box Runs a half size small. Best for Wide Feet. Pros Wide toe box allows toes to splay comfortably Stable Well cushioned Made of partially recycled materials. Cons Unique laces take some getting used to. Weight g Drop 6 mm. Best Lightweight Cushioning. Pros Lightweight Great energy return Plenty of cushioning Breathable. Cons Runs wide through the midfoot Size range could be more inclusive. Weight 9. Advertisement - Continue Reading Below. Most Durable. |
| Best Running Shoes for Men & Women, Tested and Reviewed | Carcinogenesis prevention strategies Armour Endurancee 3. Shoss checkout the reviews to see if Carcinogenesis prevention strategies major changed between models. Quick Jump Toggle. The big change comes in the midsole where there is a Peba and EVA foam sandwich with a Pebax plate as the filling. Adidas Adizero Adios Pro 3. |
| 7 Best Long Distance Running Shoes in 2024 | In general, distance running shoes last about to miles before the cushioning and support are worn out, which could possibly lead to pain or injury, Dr. However, shoe life also depends on your running style, build, and typical running surfaces. For instance, lighter runners can get new shoes at the upper end of the recommendation, while heavier runners should consider retiring shoes closer to miles. Your shoes may also wear down faster if you log a lot of miles outside or on rough surfaces. To help make your running shoes last longer , wear them only for running and not for casual wear. In fact, some of the most expensive running shoes on the market are not as durable as more traditional options. However, instead of relying on price to determine the quality of a running shoe, look for reputable brands that design shoes specifically for runners. Most top-selling brands, like the ones included in this list, have a wide range of options to accommodate a variety of budgets. One of the most obvious indications is the condition of the outsole. If the treads are smooth and worn down, instead of textured, then you should retire those shoes. You can also examine the midsole foam to see how compressed and uneven it is. Another sign that shoes are worn out is if you can easily fold the shoe lengthwise at the toe box. With trail running shoes, the main consideration for new shoes is when the lugs get too eroded to provide the grip and traction needed to perform, Orton says. Christine Luff, ACE-CPT, has more than 20 years of experience writing and editing health and fitness content and product recommendations. Her current distance running shoe is the Brooks Glycerin Malisoux L, Chambon N, Delattre N, Gueguen N, Urhausen A, Theisen D. Injury risk in runners using standard or motion control shoes: a randomised controlled trial with participant and assessor blinding. Br J Sports Med. Perl DP, Daoud AI, Lieberman DE. Effects of footwear and strike type on running economy. Med Sci Sports Exerc. American Council on Exercise. Are you wearing the right shoes for your workout? Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content. Measure advertising performance. Measure content performance. Understand audiences through statistics or combinations of data from different sources. Develop and improve services. Use limited data to select content. List of Partners vendors. By Christine Luff, ACE-CPT. Christine Luff, ACE-CPT. Christine Many Luff is a personal trainer, fitness nutrition specialist, and Road Runners Club of America Certified Coach. Learn about our editorial process. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Erin Pereira, PT, DPT, is a board-certified clinical specialist in orthopedic physical therapy. Medically reviewed by Erin Pereira, PT, DPT. Learn about our Medical Review Board. Fact checkers review articles for factual accuracy, relevance, and timeliness. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Content is fact checked after it has been edited and before publication. Rich Scherr is a seasoned journalist who has covered technology, finance, sports, and lifestyle. Fact checked by Rich Scherr. Our Top Picks. Best Overall:. Best Men's:. Best Women's:. Best Budget:. Best for Flat Feet:. Best Neutral Runners:. Best for Bad Knees:. Best for Wide Feet:. Best for Marathon Racing:. Best for Narrow Feet:. In This Article Expand. Our Picks. We Also Tested. How We Selected and Tested. What to Look For. Why Trust Verywell Fit. Best Overall. Brooks Glycerin Our Ratings. Pros Excellent shock absorption Soft and responsive Great cushioning. Cons Toe box may be narrow for some. Best Men's. Saucony Men's Triumph 21 Sneaker. Pros Great cushioning Lightweight and breathable Excellent shock absorption. Cons Too plush for speedwork. Best Women's. Hoka Clifton 9. Pros Soft, responsive cushioning Breathable, flexible upper Excellent support and durability. Cons Tall heel may lead to blisters. Best Budget. Asics Gel-Excite 9. Pros Lightweight, responsive cushioning Ideal for beginners Comes in three widths. Cons Not be as durable as other options May run narrow. Best for Flat Feet. Asics GT Pros Excellent stability and support Great for speedwork Comes in three widths. Cons May feel stiff at first Not as cushioned as some other options. Best Neutral Runners. Mizuno Wave Rider 26 Running Shoe. Pros Very responsive Flexible and breathable Excellent grip and durability. Cons Runs small Not protective enough for very cold weather. Best for Bad Knees. Brooks Adrenaline GTS Pros Good support for flat feet Excellent shock absorption Comes in four wides. Cons Not for neutral runners. Best for Wide Feet. New Balance Fresh Foam X More v4. Pros Available in three widths Plush cushioning Versatile. Cons May feel too bulky for some. Best for Marathon Racing. Saucony Men's Endorphin Pro 3 Sneaker. Pros Excellent energy return Designed for racing Lightweight. Cons Pricier than other options Not protective enough for very cold weather. We Found the 12 Best Long Distance Running Shoes To Help You Go the Extra Mile. Best for Narrow Feet. Nike Women's React Infinity Run Flyknit 3. Pros Very responsive Supportive fit Flexible, breathable upper. Cons Arch support may be too much for some. Best for Trail Running. New Balance New Balance Fresh Foam X Hierro v7 Trail Running Shoes. Pros Excellent traction Very stable and supportive Lightweight and breathable. Cons Not waterproof Run narrow. Best Cushioned. Hoka Bondi 8. Pros Maximum cushioning Made with recycled materials Available in three widths. Cons Not for speedwork. The 12 Best Hoka Running Shoes of , Tested and Reviewed. The Asics Superblast is a high-stack, fun, and versatile shoe useful for anything from easy miles to workouts to long runs. While you may do a double take at the price, the shoe delivers enough value to justify the price. The Puma Deviate Nitro 2 is a great all-around running shoe with the only concern being a narrower fit though we hear a wide version might be coming soon. It feels great for long distances. The upper is extremely breathable and very comfortable. The outsole uses Puma Grip, the best rubber outsole compound currently available. The Deviate Nitro 2 is one shoe that can do it all and can tackle any long distance training runs or races. The Saucony Endorphin Speed 3 is a near-perfect everyday long distance running shoe. The PWRRUN PB in the midsole is both plush and bouncy. The only small issue is some slippage in wet conditions. But that can be easily overlooked because the Endorphin Speed 3 is comfortable top-to-bottom and a true do-everything running shoe. Read the full review. The SC Trainer v2 will feel a bit heavy to some but the trade-off is worth it. The build plus all that cushion and comfort will make the SC Trainer v2 worth the price as you rack up the miles. The Brooks Glycerin 20 is a comfortable, breathable, and versatile daily running shoe. The DNA Loft v3 midsole is plush and can easily handle long runs. The ride is super smooth and easy on the legs. It eats up miles and never bothers you in terms of fit or feel. The Nike Vomero 17 lost a forefoot Zoom Air unit and instead opted for a ZoomX and Cushlon 3. Nike took a risk but it worked out as the Vomero 17 is comfortable and well-cushioned for long distances while picking up speed nicely. One of our testers had heel lockdown issues so keep an eye on that when trying them on. The Vomero 17 fits true to size lengthwise and is available in a wide version. To top it off, the price point is right in line with other high-performing daily trainers. The New Balance v13 is a big departure from previous models with the squishiness and bounciness of Fresh Foam X midsole reaching new levels. The only issue is the price point is higher than most daily trainers. The carbon plate is segmented at the toe for a little more flexibility but it and the midsole curves up sharply for added toe spring. You sit inside the midsole a bit to keep you on the footbed while the midsole also flares outward resulting in one of the more stable modern marathon shoes on the market. The Endorphin Elite is also one of the most breathable shoes on the market making it a great fit for warmer races. See full review. The New Balance FuelCell SC Elite V3 features squishy protective FuelCell foam, a nice pop from the exposed Energy Arc carbon plate, and a great ride. The Nike Vaporfly 3 is the most cushioned, comfortable, and stable Vaporfly to date thus making it also the best Vaporfly to date. Stability, breathability, and comfort all improved while the Vaporfly line stayed bouncy, plush, and lightweight. Durability still needs work and the tongue is weirdly tall and wide but neither is a dealbreaker. The Hoka Rocket X 2 is easily the best Hoka racing shoe ever. It competes with super shoes from other brands well, is fun to wear, picks up speed nicely, works well on the track, and can handle long distances without issue. Wide footers will need to try them on or go up a half size. The upper does have some dead space in the heel and a collar that not everyone will like…but the lockdown was great despite this. Hoka has taken their racing shoe game to a new level with the Rocket X 2. Both Hoka fans and long distance road runners will be impressed. The midsole is slightly softer than in years past, still stable, and the upper is lighter and more breathable. The Saucony Speedroll rocker is still hella smooth and makes each footfall feel effortless. In our minds, this is the Saucony racing shoe that finally surpassed the Nike Vaporfly and is one of the best marathon racing shoes available. The FF Blast Turbo paired with the carbon plate really provides a spring to every step. The AsicsGrip traction grabs every surface and is a great choice for running a race in bad weather. The Puma Grip traction is some of the best available on the market making this one of the if not the best bad weather race day option. The light and minimal upper still features achilles pillows and a comfy tongue. The adidas Adizero Adios Pro 3 is a smooth-riding and bouncy long-distance race day shoe. The rocker is improved from previous versions with a sharper toe angle and improved carbon fiber energy rods that make the shoe feel faster and bouncier. Breathability is top-notch, the outsole grips everything, and, due to a widened base, stability is great for a race day shoe. |
| How to shop for running shoes | Running Cycling Nordic Ski Training Padel OCR Triathlon Trekking All Men's Sport. DRY WARM WOOL Midlayers All Men's Baselayers. Jackets Sweatshirts T-shirts Tank Tops Pants Tights Shorts Underwear All Men's Clothing. Road Shoes Trail Shoes Indoor Training Shoes All Men's Shoes. Discover Craft Sportswear. Running Cycling Nordic Ski Training Padel Trekking Yoga Triathlon All Women's Sport. DRY WARM WOOL Midlayers All Women's Baselayers. Jackets Sweatshirts T-shirts Tank Tops Pants Tights Shorts Underwear All Women's Clothing. Road Shoes Trail Shoes Indoor Training Shoes All Women's Shoes. How to dress Guide. Running Cycling Nordic Ski Training All Kid's Sports. DRY WARM WOOL All Kid's Baselayers. Jackets Sweatshirts T-shirts Pants Tights Shorts Socks All Kid's Clothing. All Kid's Accessories. Running Jackets Longsleeved T-shirts Running T-shirts Running Tights Running Shorts Road Shoes Trail Shoes Running Accessories All Running Clothing. Ski Jackets Ski Tights Headwear Ski Gloves Ski Socks Vasaloppet All Ski Clothes. Padel Football OCR Yoga Triathlon Trekking Ski Team Sweden Find All. Depending on the conditions of your upcoming race, you have to decide which one is the priority. For dry and warm weather, always pick a well-ventilated shoe. We made sure to check which long-distance shoes stay breathable on the run. For wet, rainy, and muddy conditions, consider shoes with a Gore-Tex membrane for full protection. Or slightly more breathable shoes with water-repellent uppers. Guides Best Long Distance Running Shoes 7 Best Long Distance Running Shoes in Jens Jakob Andersen on Jan 26, Reviewed using methodology 1. We earn affiliate commissions at no extra cost to you when you buy through us. Why trust us. Best overall. Saucony Endorphin Pro 3. Best daily trainer. ASICS Novablast 4. Best cushioning. ASICS Gel Nimbus Best for race. Adidas Adizero Adios Pro 3. Best stability. ASICS Gel Kayano Best for easy days. Brooks Ghost Best for trail. Hoka Tecton X 2. Table of contents How we test running shoes Best overall Best daily trainer Best cushioning Best for race Best stability Best for easy days Best for trail Comparison How to get the right pair of long-distance running shoes Arch support in long-distance running shoes Breathability or waterproofing? How we test running shoes Your browser does not support the video tag. Best long distance running shoes overall Saucony Endorphin Pro 3 What makes it the best? Pros Speedier than ever Snappy toe-off More cushioned for long runs Stable for during sharp turns Perfect breathability for hot weather Race-ready fit Gusseted tongue Insanely light Grips on soaked pavements. Cons Causes heel rubs Toe box can be roomier. Best long distance running shoes for daily training ASICS Novablast 4 Cons Not the best for hot summer runs Outsole still lacks grip in wet conditions Minor weight increase compared to v3. Best cushioned running shoes for long distance ASICS Gel Nimbus 25 Pros Sweet marshmallowy ride Feels surprisingly stable underfoot. Great at gobbling up miles Generously padded and extremely comfortable Snug performance-style fit No break-in period needed Sleek and sustainable design. Cons Lackluster breathability Not for wide feet Not responsive enough for high speeds Budget buster. Best long distance running shoes for racing Adidas Adizero Adios Pro 3 Adios, heel-strikers! Pros Supreme stability in a supershoe! World-class energy return and cushioning Feather-light and agile A dream come true for marathoners Wonderful breathability Top-notch grip, even in wet conditions Outstanding outsole durability Accommodates wide feet. Cons Risk of heel slippage Lacing can be tricky Not suited for heel strikers. Best stability long distance running shoes ASICS Gel Kayano 30 Cons Actual drop exceeds stated measurement Midsole might require a break-in period. Best long distance running shoes for easy days Brooks Ghost 15 Cons Slightly heavier than its predecessor Could use some improvements in breathability Not a good one for forefoot strikers. Best long distance running shoes for trail Hoka Tecton X 2 Pros Incredibly speedy and enjoyable ride Breathable yet sturdy upper Reliable traction across various terrains Exceptionally durable upper and outsole Surprisingly lighter Perfect for speedwork and racing on mild to moderate trails Sufficiently cushioned for ultra-distance comfort Accommodates all types of footstrikes effectively. Here are some tips that will help you find the best long-distance shoes: 10K Not as cushioned as marathon shoes. Jens Jakob Andersen Jens Jakob is a fan of short distances with a 5K PR at minutes. Based on 35 million race results, he's among the fastest 0. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Email Email All articles and reviews. Similar buying guides Best Nike long distance running shoes Best On running shoes Best running shoes. Cushioned shoes are preferred. Ultra running. For rough, uneven terrain, a good grip is necessary. Cushioned shoes will keep you comfortable. Content is reviewed before publication and upon substantial updates. Erin Pereira, PT, DPT, is a board-certified clinical specialist in orthopedic physical therapy. Medically reviewed by Erin Pereira, PT, DPT. Learn about our Medical Review Board. Fact checkers review articles for factual accuracy, relevance, and timeliness. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Content is fact checked after it has been edited and before publication. Rich Scherr is a seasoned journalist who has covered technology, finance, sports, and lifestyle. Fact checked by Rich Scherr. Our Top Picks. Best Overall:. Best Men's:. Best Women's:. Best Budget:. Best for Flat Feet:. Best Neutral Runners:. Best for Bad Knees:. Best for Wide Feet:. Best for Marathon Racing:. Best for Narrow Feet:. In This Article Expand. Our Picks. We Also Tested. How We Selected and Tested. What to Look For. Why Trust Verywell Fit. Best Overall. Brooks Glycerin Our Ratings. Pros Excellent shock absorption Soft and responsive Great cushioning. Cons Toe box may be narrow for some. Best Men's. Saucony Men's Triumph 21 Sneaker. Pros Great cushioning Lightweight and breathable Excellent shock absorption. Cons Too plush for speedwork. Best Women's. Hoka Clifton 9. Pros Soft, responsive cushioning Breathable, flexible upper Excellent support and durability. Cons Tall heel may lead to blisters. Best Budget. Asics Gel-Excite 9. Pros Lightweight, responsive cushioning Ideal for beginners Comes in three widths. Cons Not be as durable as other options May run narrow. Best for Flat Feet. Asics GT Pros Excellent stability and support Great for speedwork Comes in three widths. Cons May feel stiff at first Not as cushioned as some other options. Best Neutral Runners. Mizuno Wave Rider 26 Running Shoe. Pros Very responsive Flexible and breathable Excellent grip and durability. Cons Runs small Not protective enough for very cold weather. Best for Bad Knees. Brooks Adrenaline GTS Pros Good support for flat feet Excellent shock absorption Comes in four wides. Cons Not for neutral runners. Best for Wide Feet. New Balance Fresh Foam X More v4. Pros Available in three widths Plush cushioning Versatile. Cons May feel too bulky for some. Best for Marathon Racing. Saucony Men's Endorphin Pro 3 Sneaker. Pros Excellent energy return Designed for racing Lightweight. Cons Pricier than other options Not protective enough for very cold weather. We Found the 12 Best Long Distance Running Shoes To Help You Go the Extra Mile. Best for Narrow Feet. Nike Women's React Infinity Run Flyknit 3. Pros Very responsive Supportive fit Flexible, breathable upper. Cons Arch support may be too much for some. Best for Trail Running. New Balance New Balance Fresh Foam X Hierro v7 Trail Running Shoes. Pros Excellent traction Very stable and supportive Lightweight and breathable. Cons Not waterproof Run narrow. Best Cushioned. Hoka Bondi 8. Pros Maximum cushioning Made with recycled materials Available in three widths. Cons Not for speedwork. The 12 Best Hoka Running Shoes of , Tested and Reviewed. |
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