Pip and Joan, the women behind Mum Hood, are also the founders of Frame, London's funnest fitness studio chain with a cult following as strong as the instructors. Since entering into pre- and postnatal journeys themselves the friends filled a gap in the wellness market with safe, simple and effective workouts, both within the Frame locations and for women to do at home.

With separate programmes — all specific to each stage of your early motherhood journey, various class types from reformer Pilates to cardio and yoga , digital resources and inspirational events, Mum Hood is a family you'll want to be part of. Discover the online programmes here. Discover the classes here.

With the option to book a private class at home physically, or virtually , app Yogi2Me provides access to qualified yoga instructors who can modify postures to suit all stages of your pregnancy.

They state that pregnancy yoga can play a key part in developing awareness of how body movement, sound, breathing and relaxation can be incredibly useful during the birthing process and beyond.

Whether you want to reconnect the body and mind, release tension, or increase your energy levels — this can help you get there. Find details and book here. Barrecore, the barre fitness experts with 13 studios across the UK, say its method is "one of the safest workouts during pregnancy due to the low impact and mindful nature of our classes".

They offer private maternity modification sessions, so you can join full classes with adaptations, and in addition have recently added a dedicated prenatal class every Saturday morning to the live schedule, streamed via Zoom.

Expect to exhaust your muscles and experience the famous 'Barrecore shake', but rest assured it's safe for you and your baby. Find the timetable and book here. Sculpting and strengthening are the core principles of Define London, the New-York style barre method currently accessible live via Zoom.

The up-tempo workouts — as loved by celebrities — are suitable for those who are expecting, as founder and new mother Ashley Verma tells us. This customised approach to on-demand fitness is ideal for those wanting a considered approach to pregnancy and postnatal exercise to get long-term results.

Membership costs £ Find out more at strongmomsociety. Legendary London yoga teacher, Nadia Narain, is one of TriYoga's original teachers, having taught at the capital's leading yoga studio since it first opened in She created their pregnancy teacher training programme in , and alongside other practitioners instructs yoga classes in an empowering and safe way to pregnant women.

Currently, her much-loved Saturday morning prenatal slot is being taught via Zoom, where from her home Narain teaches mothers-to-be how to connect with their growing babies, strengthen the body in preparation for labour, and cultivate a conscious birth experience.

Narain also teaches private classes, virtually and in person when possible. Book TriYoga's live pregnancy yoga classes here ; for private classes email using the form on Narain's contact page. Specialising in pre- and postnatal training, consider LDN Mums Fitness your virtual PT for pregnancy and beyond.

Founded by Sarah Campus, an authority in this subject, the on-demand video platform provides short, safe and effective exercises that you can easily slot into busy days or in line with your energy levels.

Find out more here. FLY LDN Online is the subscription-based virtual platform from the East London fitness studio. The extensive offering includes both live and on-demand workouts, with a collection of pregnancy-specific classes. Within the workout library choose from Flow inspired by Vinyasa sequences, with varying intensities ; Low Impact think high intensity body conditioning ; Barre beat-driven balletic moves ; and Pilates centred on core strength and alignment.

volve, the 'functional movement fitness programme' by celebrity PT and applied functional science expert Stephen Pasterino known as 'P' , is completely pregnancy-safe. Amy Hoover, the brand's doctor of physical therapy explains: "If you are cleared to exercise then P.

volve is a great workout for pregnancy. Women need to maintain their abdominal strength to support their changing body and posture. Much of the P.

volve equipment focuses on hip and core strength and balance, both of which are excellent options for prenatal workout. Find the streaming platform here. As experts will always advise, listen to your body and don't push yourself as you might have done before becoming pregnant.

Taking regular breaks and staying hydrated are essential during pregnancy workouts, and stop anything that doesn't feel right.

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Skip to Content Fashion Beauty Culture Travel Awards Season. Hollie Grant, The Pilates PT View full post on Instagram. Lucy Mills, Your Ideal Fit View full post on Instagram. Advertisement - Continue Reading Below. Some feel Booya Fitness has a meager workout library and is slow to add new workouts compared to their competitors.

We love that the instructors show both advanced and modified poses. Heading into the home stretch of your pregnancy? Cue up Revolution Motherhood, which offers workouts designed for new moms. Think of it as a gift from your postnatal fairy godmother.

Rachel Welch is a certified health and wellness coach and founder of Revolution Motherhood , a doctor-recommended fitness method that integrates yoga, pilates, barre and pelvic physical therapy.

She helps women live without pain through movement, breath and food. Miriam Fried is a New York City-based certified personal trainer.

She is passionate about creating a safe space for women to gain confidence in movement, grow stronger, and gain the knowledge necessary to make informed decisions about their bodies. Brooke Cates is the CEO and Founder of The Bloom Method.

She is also a Pre and Postnatal Corrective Exercise Specialist, Core Rehabilitation Specialist and Pre and Postnatal Holistic Health Coach. Please note: The Bump and the materials and information it contains are not intended to, and do not constitute, medical or other health advice or diagnosis and should not be used as such.

You should always consult with a qualified physician or health professional about your specific circumstances. Awesome Pregnancy Workouts for Every Trimester. The Best Maternity Workout Clothes, According to Real Moms.

Navigate forward to interact with the calendar and select a date. Press the question mark key to get the keyboard shortcuts for changing dates.

You can still get your workouts in, thanks to these awesome apps and online streaming options. save article. By Yelena Moroz Alpert , Contributing Writer. Updated April 11, Medically Reviewed by Kendra Segura, MD.

Purchases made through links on this page may earn us a commission. Our top picks:. Quick on-demand workouts.

Prenatal workouts for abs and pelvic floor. In this article:. Exercising while pregnant. Exercising While Pregnant. Staying Safe While Doing Online Workouts. Online Prenatal Workouts to Try.

Quick on-demand workouts Obé Fitness. Buying Options. What We Love. Workouts range from low-impact to high-intensity Can choose from workouts with no equipment or full gear App is available for both Apple and Android users.

Things To Consider. Paying annually will save you significantly. Audio-based workouts Aaptiv. Audio format can be frustrating for those who are unfamiliar with the different exercise moves. Prenatal yoga classes Glo.

You can opt for daily live classes or on-demand workouts Features 16 different styles of exercise, including Pilates, barre, HIIT and more Site offers tons of other classes outside the prenatal program, so you can stay with the Glo platform after your pregnancy is over.

Few free classes, with just a 2-minute video sample. Prenatal workouts for abs and pelvic floor The Bump Method. Targets pregnancy-specific issues like pelvic floor disorders and diastasis recti.

Prenatal workout YouTube channel Pregnancy and Postpartum TV - YouTube channel. Image: Pregnancy and Postpartum TV YouTube. Belly pump workouts Studio Bloom: The Bloom Method. Allows you to watch their content on any device, including tablets, phones, computers, Roku and even Apple Watch.

Pay close attention to your renewal date, since the company has a strict no refunds policy. Labor prep workouts Knocked-Up Fitness. Signature Push Prep Method installment focuses on labor groundwork that helps minimize or even prevent tearing, and includes coaching and doula support, recipes and meal plans.

Prenatal week-by-week workouts OmStars. Boasts a seemingly endless amount of online content, allowing you to stay with the platform long after the pregnancy and postpartum period Available for both Apple and Android users.

Prenatal barre workouts BarreAlley barreBUMP Program. Gives you access to postpartum education and support from their pelvic floor physical therapist Includes meal plans and grocery lists, as well as healthy cravings alternatives and a freezer meal schedule.

Access workouts online or via their new app.