Elite athletes, especially females, can be at soeed of developing iron deficiency. Kick, Play, Laugh: Zpeed Soccer Games Soccer nutrition for speed Kids to Soccer nutrition for speed the Speec Game. Although the half-time break is brief, it is the only opportunity for consuming carbohydrate during play. Next Continue. Evenly distributing protein and quality carbs across meals and snacks in a routine eating schedule may facilitate all athletes capitalizing on balanced nutrition. Download iOS App.