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Nutrition Tips for High School Athletes September 24, Anv Emmy Campbell. Gluten free diets athlees becoming increasingly popular, with many athletes self-diagnosing a Lentils for weight loss sensitivity or opting to remove gluten from their diet. There Intolerancds a Beta-carotene benefits belief athpetes gluten free diets are healthier than a conventional youhg and have performance-enhancing effects, A,lergies little scientific evidence to support this [1]. However, for many athletes, avoiding gluten in the diet is a necessity and not a choice. This can lead to symptoms such as diarrhoea, bloating or weight loss, as well as micronutrient deficiencies and fatigue [3]. It is one of the most common autoimmune diseases in Europe, with the rates increasing as awareness and diagnostic techniques improve. The only treatment for coeliac disease is eliminating gluten from the diet completely, which can pose a huge challenge for athletes, often requiring a complete lifestyle change.![Fueling young athletes with allergies and intolerances Fueling young athletes with allergies and intolerances](https://www.childrens.com/wps/wcm/connect/childrenspublic/dc804911-6c5e-4a8d-843d-065b4255dcd7/shutterstock_433972699_800x480.jpg?MOD=AJPERES&CVID=)
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