Hydrating sports drinks -
Our Sport Hydration Drink Mix products meet a range of special dietary needs including gluten-free, dairy-free, vegan, kosher, nut-free and non-GMO.
Order by 3pm MST Mon-Fri for Same Day Shipping. We guarantee that our products will help you perform better. Amazing and game changing! Flavor is awesome without being too sweet. Great for any type of activity.
Haven't had a bad flavor yet! Justin F. Verified Buyer. This is my go to mix in for bike rides in the heat. Enough electrolytes, light, fresh and natural flavors, and not too much carb. Bob S. Not too sweet. Not too strong. Even tolerable when super hot out.
My go-to for all things endurance. Bruce Verified Buyer. Great Mix. Tastes solid, helps significantly for any endurance type training or intense training on a hot day. Highly recommend. Anthony Verified Buyer. Our Hydration Sport Drink Mix was created for a simple purpose - to replace the electrolytes lost in sweat and to provide a little bit of energy when working out, without offending your palate or gut.
Conventional sports drinks made them sick. The best athletes needed something to safely hydrate, something to quench their thirst, and something to help them perform better. So with their help, we reimagined sports drinks, stripping down what used to be a neon-colored carnival to its bare essentials.
For proof, click here to check out the science behind staying hydrated. Orange : Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Magnesium Lactate, Calcium Citrate, Orange Oil, Potassium Citrate, Orange Juice, Ascorbic Acid.
Fruit Punch: Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Magnesium Lactate, Calcium Citrate, Potassium Citrate, Apricot Juice, Pineapple, Tangerine Juice, Passion Fruit, Raspberry Juice, Ascorbic Acid Vitamin C , Malic Acid, Orange Oil.
Strawberry Lemonade: Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Strawberry Powder, Magnesium Lactate, Calcium Citrate, Lemon Oil, Potassium Citrate, Lemon Juice, Ascorbic Acid.
For comparison, an 8oz cup of coffee has mg of caffeine. Ready ® Sports Drink Ready® Sports Drink uses a unique super fruit blend to provide carbohydrates for energy and an electrolyte mix that closely matches sweat losses to optimize fuel and hydration needs before, during and after exercise.
Ready® Light Single Flavor Packs. Classic Lemonade, Add to cart Sold out. Mango Lemonade, Strawberry Lemonade, Watermelon Lemonade, Exclusive Variety Sample Packs. Ready® Original. Sold out Sold out. Sold out. Fruit Punch, Mixed Berry,
Xports with whole Daily protein requirements the body can Hysrating easily Proper hydration for athletes and break down, resulting in easier digestion and alleviating Hydrating sports drinks potential drins GI distress. Skratch has Proper hydration for athletes in amounts dribks match drimks you lose when you sweat. Fast energy to keep blood sugar levels steady. Sugar works with sodium to speed the transport of water into the body, lowering risk of GI distress. Our Sport Hydration Drink Mix products meet a range of special dietary needs including gluten-free, dairy-free, vegan, kosher, nut-free and non-GMO. Order by 3pm MST Mon-Fri for Same Day Shipping. We guarantee that our products will help you perform better.Hydrating sports drinks -
Read our full Liquid I. review to find out what we like so much about this supplement. Of course, there are other sports drinks that get our stamp of approval. Other reputable hydration products that we researched include:.
Like with any product we review, we made sure to look at the big picture. We were diligent about finding and including products backed by reputable branding, evidence-based formulas, and electrolyte content.
Sports drinks are designed to take the power of plain water and kick it up a notch. They offer a long list of benefits to athletes of all levels, including:. One of the most significant advantages of drinking sports drinks is their electrolyte content. When we sweat, we lose essential electrolytes 4 like sodium, potassium, calcium, magnesium, and phosphate.
Vigorous exercise increases our fluid needs since we lose a lot of fluid when we sweat. Depending on your fitness goals and the type of workout you do, replacing your glucose stores might be an essential aspect to include in your training.
For example, some sports drinks contain carbohydrates to boost your glucose during or after your workout. However, you should talk with your doctor or registered dietitian before consuming sports drinks regularly if you have a history of blood sugar control issues or kidney concerns.
Our kidneys are responsible for filtering toxins and waste from the body. If you have a history of diabetes, you might consider drinking the zero-sugar options to avoid episodes of hyperglycemia. Here are a few things to look for when shopping for your best sports drink:.
Replacing your electrolytes is the name of the game when it comes to sports drinks. Look for drinks containing sodium, potassium, magnesium, and calcium. Depending on your fitness goals, the calorie count of your chosen sports drink might have a huge impact.
If your goal is to lose weight , consider looking for a sports drink with low to zero calories per serving. While checking the calorie count on those sports drinks, check out their sugar content, too.
Most of the time, the calories in sports drinks come from their carbohydrate content. So if your goal is weight loss , look for drinks that are low in sugar.
But if your training recovery calls for replaced glucose stores, look for sports drinks containing carbs. But when picking the right sports drink for your needs, consider how the ingredients and nutrition ratios will affect your system based on your medical history and training demands.
The answer to this question might vary depending on who you ask. Still, in my opinion, five of the best sports drinks include NOOMA Organic Electrolyte Sports Drink, Liquid I. Hydration Multiplier, Tailwind Endurance Fuel, Gatorade Zero, and Propel Electrolyte Water.
Gatorade can be a great hydration option for many athletes. Both Powerade and Gatorade offer hydration benefits. However, their formulas do differ from each other. For example, Powerade contains vitamins B6 and B12, and Gatorade does not.
Our favorite sports drink that fit this criteria are:. Best Organic Sports Drink: Nooma Organic Electrolyte Sports Drink Best Budget Sports Drink: Powerade Best Sports Drink for Athletes: Gatorade Zero Best Caffeinated Sports Drink: Tailwind Caffeinated Endurance Fuel Best All-Natural Sports Drink: Harmless Harvest Coconut Water Best Sports Drink for Weight Loss: Propel Electrolyte Water Best Electrolyte Powder: Transparent Labs CoreSeries Hydrate v3 Best On-The-Go Sports Drink: Liquid I.
Hydration Multiplier Single Serve Packets. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases. Read more. Looking for a Giant Lifting discount code? Our exclusive GGR code will save you coins.
This overbuilt seal row pad is made to last through some heavy reps on your next back workout. Confused about your cardio? This guide will help you settle the stationary bike vs elliptical debate for your home gym. ALL RIGHTS RESERVED. Check Out the 14 Best Treadmills for Your Home Gym View More.
Best Online Workout Programs Learn More. This includes physicians, certified trainers, elite-level coaches, and more. Learn more about our experts. GGR Score: 4. Check Price. Product Highlights 5 premixed and delicious flavors Hydrating sports drinks with electrolytes Only 30 cal and 5 g of sugar No artificial sweeteners or preservatives Great for workouts, traveling, when feeling sick, and hangovers Certified to be organic by the USDA.
GGR Score: 3. Product Highlights Unique ION4 advanced electrolyte system Gain energy, replenish nutrients, and stay hydrated 8 delicious flavors Supports metabolism with vitamins B3, B6, and B Bottom Line A great product with some nutritional value, recovery benefits, and a reasonable price compared to others.
Product Highlights Features electrolytes for improved hydration 10 delicious flavors Comes in a ready-to-go 28 fl oz bottle or on-the-go powder packets 0 added sugar Same hydrating benefits as the Gatorade Thirst Quencher. Cons May cause stomach distress Reviewers mentioned some shipping and damaged product issues Not a dietary supplement Some ingredients vary based on the flavor Must be refrigerated after opening.
Bottom Line Gatorade does an excellent job providing hydration options that are easy and on-the-go. Product Highlights Endurance mix for energy, electrolytes, and hydration 8 delicious flavors, 4 of which include caffeine Get your boost of energy with 20—24 oz of water Recommended for endurance events Good flavors that supports stomach health.
Bottom Line A clean, easy, and delicious way to gain endurance and hydration with only 24 ounces of water and a packet of Endurance Fuel from Tailwind. Cons Must be refrigerated after opening Pricey compared to competitors.
Bottom Line Harmless Harvest is an excellent choice for an organic, on-the-go refreshment option for your workout or day-to-day life. Product Highlights 9 fruit-flavored electrolyte water options Offers immune system version 0 calories and 0 g of sugar Includes vitamins B3, B5, B6, C, and E Colorless fitness water made for on-the-go hydration.
Cons Not a dietary supplement Damaged and messy packaging is mentioned in the reviews Some users say the water is too sweet. Bottom Line From the makers of Gatorade, Propel Electrolyte Water is a great option to help you hydrate and recover after a workout.
Product Highlights Includes taurine to help performance Naturally sweetened No artificial colors or flavors Contains SenactivTM for recovery. Cons Only one flavor option Contains the allergen tree nuts. Bottom Line At an extremely low per serving cost, Transparent Labs Hydrate V3 is a great option for anyone looking to try out electrolytes or anyone looking for clean ingredients without the hefty price tag.
Product Highlights Cellular Transport Technology for rapid absorption Three times the electrolytes of a sports drink Contains 5 essential vitamins Non-GMO and free of artificial ingredients. Cons Can be too sweet for some Stevia can cause GI distress for some people.
Bottom Line Liquid I. Which sports drink is the healthiest? What are the top 5 sports drinks? What is better than Gatorade? Is Powerade better than Gatorade? What is the best sports drink for dehydration? Our favorite sports drink that fit this criteria are: Best Organic Sports Drink: Nooma Organic Electrolyte Sports Drink Best Budget Sports Drink: Powerade Best Sports Drink for Athletes: Gatorade Zero Best Caffeinated Sports Drink: Tailwind Caffeinated Endurance Fuel Best All-Natural Sports Drink: Harmless Harvest Coconut Water Best Sports Drink for Weight Loss: Propel Electrolyte Water Best Electrolyte Powder: Transparent Labs CoreSeries Hydrate v3 Best On-The-Go Sports Drink: Liquid I.
Chelsea Rae Bourgeois, MS, RDN, LD Chelsea Rae Bourgeois is a registered dietitian nutritionist with several years of experience working in the clinical setting. Once a track and field athlete in the Southeastern Conference, she now finds joy in combining her passions as a health writer to help people embrace their wellness through nutrition and fitness.
Further reading. The Age-Old Debate of Working Out When Sore: When is it Too Much? Giant Lifting Discount Code by Nicole Davis, CPT, PN1-NC Looking for a Giant Lifting discount code? Rogue Pritchett Pad Review : The Overbuilt Rack Attachment for Chest-Supported Rows by Caine Wilkes, OLY, USAW-L1 This overbuilt seal row pad is made to last through some heavy reps on your next back workout.
Elliptical vs Bike: Which Will Win a Spot in Your Home Gym? by Ben Conroy Confused about your cardio? table of contents 8 Best Sports Drinks Best Organic Sports Drink: Nooma Organic Electrolyte Sports Drink Best Budget Sports Drink: Powerade Best Sports Drink for Athletes: Gatorade Zero Best Caffeinated Sports Drink: Tailwind Caffeinated Endurance Fuel Best All-Natural Sports Drink: Harmless Harvest Coconut Water Best Sports Drink for Weight Loss: Propel Electrolyte Water Best Electrolyte Powder: Transparent Labs Core Series Hydrate V3 Best On-The-Go Sports Drink: Liquid I.
Hydration Multiplier Single Serving Packets Other Sports Drinks We Researched and Tested How We Picked and Tested the Best Sports Drinks Benefits of Sports Drinks Dosing and Interactions Buying Guide: What to Look for in Sports Drinks Best Sports Drinks FAQs References.
CONNECT WITH YOUR COMMUNITY. GET THE LATEST REVIEWS AND UPDATES GET THE LATEST REVIEWS AND UPDATES. GGR About Careers Privacy Policy Terms of Service Expert Panel Affiliate Disclosure Contact Do Not Sell My Info.
Reviews Organifi Green Juice Review : What Nutrition Experts Think About This Adaptogenic Greens Powder Eleiko Weightlifting Belt Review : Is This Premium Leather Belt Worth the Cost? Innermost The Health Protein Review : A Lean Protein at a Premium Price Momentous Essential Grass-Fed Whey Protein Review : Quality at a Cost MAPS Anabolic Review : A Simplistic But Effective Muscle-Building Program.
Equipment Best Creatine for Teens : Which Creatine Is Right for Your Crea-Teen? The 8 Best Nordic Benches : Built to Build the Posterior Chain Best Protein Bar for Bodybuilding : Expert Tested and RD Reviewed 8 Best Glute Machines to Get Your Backside in Shape Best Protein Powder for Kids : Picky-Eater Approved.
Guides Creatine Myths: A Sports Dietitian Separates Facts From Fallacy 13 Deadlift Benefits, According To An Olympian Coffee Pre-Workout: Benefits and Safety of a Pre-Workout Cup of Joe Data Study: Home Gym Equipment Trends in Strength and Cardio Equipment Protein Powder for Recovery: Everything You Need to Know About This Popular Supplement.
DIY DIY Weight Bench: Build Your Own Bench DIY Pulling Blocks: Make Your Own Functional Blocks DIY Weight Vest: Make Your Own Weighted Vest DIY Weight Plates: Make Your Own Concrete Weights DIY Lat Pulldown: Save Money, Get Pumped. THE MOST TRUSTED VOICE IN FITNESS © Garage Gym Reviews Ready® Sports Drink uses a unique super fruit blend to provide carbohydrates for energy and an electrolyte mix that closely matches sweat losses to optimize fuel and hydration needs before, during and after exercise.
Your cart is empty Continue shopping Have an account? Your cart. Order special instructions Order special instructions Subtotal:. Update Continue Shopping View Cart Check out. Ready ® Sports Drink Ready® Sports Drink uses a unique super fruit blend to provide carbohydrates for energy and an electrolyte mix that closely matches sweat losses to optimize fuel and hydration needs before, during and after exercise.
Ready® Light Single Flavor Packs. Classic Lemonade, Add to cart Sold out. Mango Lemonade, Strawberry Lemonade, Watermelon Lemonade, Exclusive Variety Sample Packs.
The first thing I noticed when Mental clarity supplement tried Neversecond C30 Hydrating sports drinks Drnks drink Hydrating sports drinks is the mild flavor. They're not Hydating and spoorts like a lot of the other drink mixes on the market. They deliver plenty of energy and keep me well fueled and hydrated. I use C30 in the summer and C90 in the cooler months. The vast majority of "hydration" and "electrolyte" mixes are developed by marketers sitting at desks.Htdrating Cart 0 items. Drinkz modal can be opened by clicking Thyroid Enhancing Extracts anchor icon in the pre-header. This Continuous glucose control can be opened by clicking the window icon sprots the pre-header.
Hydgating the Hydtating uses data-open-modal instead of an href anchor nothing appears in Hydratibg address bar. However, if you know Hydrating sports drinks ID Sport the modal, you dinks still Hydraying type the anchor Hydgating in your address Hydratlng and it will open handy for Proper hydration for athletes previews.
Lorem ipsum dolor sit amet consectetur adipisicing elit. Rerum fugit, aperiam qui ducimus incidunt quis sporst saepe at! Quis pariatur id nemo iusto. Soorts doloremque, voluptates dicta deinks ullam quibusdam!
Illo sorts nihil, Hydratihg impedit voluptates vrinks asperiores dignissimos dolorem cupiditate optio possimus, accusamus ddrinks libero magni saepe quae explicabo drins laboriosam!
Veniam nobis incidunt nam cum a quasi Indian coffee beans commodi Hydtating rerum dolore nulla sporfs numquam perspiciatis at blanditiis spors similique, Proper hydration for athletes et.
Consequuntur doloremque distinctio quis aperiam quidem labore nisi aspernatur necessitatibus, perspiciatis quas nulla exercitationem voluptate cupiditate natus? Aperiam cum unde ut doloribus!
Aliquid omnis aperiam, magni iure exercitationem numquam quas blanditiis repellendus. Debitis error reprehenderit, laboriosam praesentium neque porro placeat dignissimos dicta natus adipisci!
Ipsam blanditiis neque rerum, saepe nam assumenda odio sed nostrum dolorum sint exercitationem repellat necessitatibus provident aliquam quod tenetur voluptatibus sapiente perspiciatis! Maxime, consectetur quae. Repellendus vitae minima distinctio, esse, iste ut quibusdam nemo doloremque iure eum ex deserunt illum at voluptatum quisquam aperiam?
Dolorem facilis aspernatur explicabo deserunt a provident iste consequuntur, earum, odit iusto cupiditate odio. Molestias aspernatur quo reprehenderit voluptatem accusamus tenetur natus.
Lorem ipsum dolor sit amet, consectetur adipisicing elit. Illo magnam, totam omnis pariatur voluptatum ullam in, cumque error unde cupiditate molestias nihil accusantium dolorum accusamus quo odit. Nulla, nostrum ex. Eum vel natus iusto provident atque quis officia, adipisci quibusdam.
Esse, officia doloribus corporis eius optio accusamus natus error iure ducimus sed? Eius libero sequi quis sint reprehenderit accusantium laudantium nam eos delectus blanditiis, recusandae consectetur qui sed totam beatae et ratione dolorum quae?
This modal has no link to it. BioSteel's mission is to create the healthiest and most trusted sports hydration products on the planet. Whether you're a pro-athlete, the next generation of athletes, a weekend warrior or just living your everyday life, BioSteel is the better for you hydration option.
The best kept secret in sports is no longer a secret. Search Search our store. Facebook Twitter Instagram YouTube.
Continue Shopping. Continue shopping. BioSteel: Clean. Flavor Blue Raspberry. Mixed Berry. Peach Mango. Rainbow Twist. White Freeze. Cherry Lime. Size 12 Bottles. Lemon Lime. Sign up To our Mailing List! Enter your email to receive exclusive BioSteel news, offers, and more! Click to sign up.
: Hydrating sports drinks| The 7 Best Sports Drinks for Hydration, According to Dietitians | Additionally, individuals with certain medical conditions, such as diabetes or high blood pressure, should monitor their intake due to sugar and sodium content. Stay Curious. They are not medicines and are not intended to treat, diagnose, mitigate, prevent, or cure diseases. Made with naturally sourced ingredients, GoodSport® is scientifically shown to provide rapid and long-lasting hydration and improve exercise performance. This electrolyte drink powder comes in single-serving pouches and is available in nearly a dozen flavors. It's available in multiple flavors, including "naked," which is tasteless, and four caffeinated flavors — matcha, raspberry, tropical and cola — that contain 35 mg of caffeine per serving. |
| Hydration Sport Drink Mix | Good for: Athletes who need hydration without carbohydrate energy. Peach Mango. And it has no artificial flavors or added sugar. Conventional sports drinks made them sick. Continue shopping. Eum vel natus iusto provident atque quis officia, adipisci quibusdam. |
| Different types of sports drink and when to use them | This sports drink not only helps to prevent dehydration but also gives an added boost of energy required to sustain a high-intensity workout. Staying hydrated during physical activity is crucial for peak performance. Sports drinks have been a go-to for many athletes, but finding one that both quenches thirst and tastes delicious can be a challenge. That's why PRIME Hydration's LEMONADE flavor stands out from the rest. The perfect blend of natural lemon flavor and electrolytes is sure to provide a refreshing hydration experience, whether you're hitting the gym or going for a jog. And the best part? With 0 grams of added sugar, you can feel good about what you're putting into your body. So next time you're in need of a pick-me-up during exercise, reach for PRIME Hydration LEMONADE. Sports drinks have become a staple in the world of sports and exercise. And when it comes to sports drinks, Gatorade is a name that everyone has heard of. The Gatorade G Zero Powder offers athletes a new spin on the classic sports drink. With zero sugar and only 10 calories per serving, G Zero Powder provides guilt-free hydration for those intense workouts. Not to mention, the powdered form allows for easy and convenient transportation, making it perfect for athletes on-the-go. Overall, Gatorade G Zero Powder offers a refreshing and low-calorie alternative for athletes looking to fuel their workouts. Sodium, potassium, magnesium, and calcium are essential electrolytes lost through sweat during physical activity. A top sports drink should provide an optimal balance of these electrolytes to help maintain proper fluid and electrolyte balance in the body. We evaluate the drink's ability to effectively hydrate the body. The best sports drinks should promote rapid rehydration and help prevent dehydration during strenuous exercise. Carbohydrates are a vital energy source for athletes. We assess the type and quantity of carbohydrates in each drink to ensure they provide sustained energy throughout a workout. Excessive sugar can lead to energy crashes and hinder hydration. We look for sports drinks with reasonable sugar levels, avoiding those with high concentrations of added sugars. Variety in flavor options allows athletes to find a taste they enjoy, making it easier to stay hydrated during prolonged activity. We consider the range and quality of flavors offered by each sports drink. We examine the list of ingredients to ensure they are of high quality and do not contain any harmful additives, artificial flavors, or colors that may negatively impact health or performance. Some athletes have specific caloric needs. We assess the calorie count per serving to accommodate different dietary preferences and requirements. We look for sports drinks backed by scientific research and testing, ensuring that their claims about hydration and performance are substantiated by credible studies. Convenience matters. We consider the packaging, size, and portability of the sports drink, as easy access during workouts and events can be essential. Cost-effectiveness is important. We analyze the price of each sports drink in relation to its quality and the value it provides to the consumer. A brand's history and reputation for producing reliable sports drinks are factors we take into account. Established brands with a track record of quality are often favored. We consider user reviews and feedback to gauge real-world experiences with the product, helping potential buyers make informed decisions. In , the sports drink industry became very popular as people realized the benefits. What are sports drinks, and how are they different from regular beverages? Sports drinks are specially formulated beverages designed to help rehydrate and replenish electrolytes lost during physical activity. They typically contain a mix of carbohydrates, electrolytes, and fluids. Unlike regular beverages, sports drinks are tailored to support athletes and active individuals during exercise. Sports drinks are most beneficial during moderate to intense physical activity that lasts longer than one hour. They can help maintain hydration and provide energy during extended workouts, endurance events, or in hot and humid conditions. For shorter and less intense activities, water may suffice. What are electrolytes, and why are they important in sports drinks? Electrolytes are minerals like sodium, potassium, calcium, and magnesium that play a crucial role in regulating fluid balance and muscle function. During exercise, you lose electrolytes through sweat, and sports drinks help replenish these to prevent dehydration and muscle cramps. The choice of a sports drink depends on your specific needs and activity level. Consider factors such as electrolyte balance, carbohydrate content, flavor preferences, and any dietary restrictions. It's a good idea to consult with a healthcare professional or nutritionist for personalized recommendations. Are sports drinks suitable for everyday consumption? While sports drinks are beneficial during exercise, they are not typically needed for everyday hydration. Consuming them excessively can lead to unnecessary calorie intake and sugar consumption. For daily hydration, water is usually sufficient. Can sports drinks help with recovery after exercise? Some sports drinks contain protein or amino acids that can aid in recovery by supporting muscle repair. However, post-workout nutrition may involve a combination of different foods and beverages tailored to your individual needs. Sports drinks are most beneficial for intense exercise lasting longer than 60 minutes. Are there any side effects or risks associated with sports drinks? Excessive consumption of sports drinks can lead to an intake of excess sugar and calories, potentially contributing to weight gain and dental issues. Additionally, individuals with certain medical conditions, such as diabetes or high blood pressure, should monitor their intake due to sugar and sodium content. Sports drinks are best stored in a cool, dry place away from direct sunlight. Avoid freezing them, as this can affect the taste and texture. Check the expiration date on the packaging and consume them before it expires. Yes, there are homemade alternatives that you can prepare using natural ingredients. For example, you can make a DIY sports drink by mixing water, a pinch of salt, a source of carbohydrates like honey or fruit juice , and a splash of citrus juice for flavor. The Magazine Shop. Login Register Stay Curious Subscribe. The Sciences Mind Technology Health Environment Planet Earth Lifestyle. By Amber Smith. Jan 1, AM Jan 1, PM. Newsletter Sign up for our email newsletter for the latest science news. Sign Up. More From Discover. Recommendations From Our Store. Stay Curious. View our privacy policy. The Magazine About Discover Shop Our Store Privacy Policy Subscribe Advertise Newsletter Terms of Use Customer Service Contact Copyright Policy. Copyright © Kalmbach Media Co. NOOMA offers the beverage in five flavors without any added sugars. Follow a vegan lifestyle? Not to worry! NOOMA Organic Electrolyte Sports Drink is totally plant-based. NOOMA recommends drinking its Organic Electrolyte Sports Drink during or after your workout or any other time you feel dehydrated. A great product with some nutritional value, recovery benefits, and a reasonable price compared to others. When it comes to accessible and affordable sports beverages, Powerade gets a lot of well-deserved hype. Powerade is designed to replenish the electrolytes you lose in sweat. The formula prioritizes sodium, calcium, and potassium for maximum hydration, but it also provides carbohydrates to boost energy. Each ounce serving of Powerade provides 19 grams of carbs. The formulation gets a 5 out of 5 from us because of its energy-boosting effects. Unfortunately, the carbs bump the calorie content, which may deter those trying to keep their calorie intake low. However, Powerade has sugar-free flavors available that contain zero grams of carbohydrates and provide zero calories per serving. Regardless of your choice, all Powerades contain B vitamins, including B3, B6, and B12, that can help support important pathways essential for physical activity. Good for: Athletes who need hydration without carbohydrate energy. Gatorade does an excellent job providing hydration options that are easy and on-the-go. Gatorade Zero offers the same hydration benefits as Gatorade Thirst Quencher but without the carbohydrate content. While it may not provide the same energy boost, its lack of carbs makes it a low-calorie hydration option. It is a zero-calorie option, to be exact. Instead, Gatorade Zero focuses on providing electrolytes, including sodium and potassium, to rehydrate users. Each ounce serving provides 50 milligrams of potassium and milligrams of sodium. If you enjoy the classic flavors, you might like Fruit Punch and Lemon Lime. If you prefer to switch it up, go for the Glacier Berry or Glacier Freeze. Each flavor gets a 5 out of 5 from our group of certified fitness experts. A clean, easy, and delicious way to gain endurance and hydration with only 24 ounces of water and a packet of Endurance Fuel from Tailwind. Tailwind Caffeinated Endurance Fuel is a vegan-friendly blend of calories, electrolytes, and hydration designed to fuel all your endurance adventures. Each serving provides 25 grams of carbs and calories. Be warned, however, that this is a sports drink for high-volume endurance workouts such as triathlon or Ironman training. When dosed correctly, Tailwind kept me satisfied on long bike rides, both in terms of hunger and thirst. Endurance Fuel is easy on the gut, containing ingredients that the small intestine can absorb. It mixes clear and rinses clean. Tailwind recommends mixing two to three scoops of the supplement in 24 ounces of water for every hour of your endurance workout. You can adjust your servings as you dial in your calorie-rate sweet spot. However, on hot days, you may need to maintain your calorie intake but increase the water portion of your drink. Good for: Anyone who want the benefits of coconut water without any added ingredients. Harmless Harvest is an excellent choice for an organic, on-the-go refreshment option for your workout or day-to-day life. They use sustainable methods for production, and the drink has natural nutrients and no added preservatives, making it the ideal one-ingredient hydration drink. Harmless Harvest was founded with the mission to make the most amazing coconut water using the most ethical practices possible. So far, they seem to be nailing it. Harmless Harvest holds a Fair for Life certification, which ensures its commitment to social accountability and fair trade. Harmless Harvest uses organic Nam Hom coconuts from Thailand, sourced from certified organic farms. So what does Nam Hom mean? Great question. The coconut water is certified organic by the USDA and contains no artificial sweeteners, colors, or flavors. Drink it as you cool down on a hot day, or enjoy it as part of your post-workout routine. From the makers of Gatorade, Propel Electrolyte Water is a great option to help you hydrate and recover after a workout. Propel Electrolyte Water, from the makers of Gatorade, is a zero-calorie, zero-sugar fitness water. While it lacks carbohydrates, the sports drink contains B vitamins and the antioxidant vitamins C and E. Sodium, the key electrolyte in Propel, supports hydration by stimulating thirst and encouraging fluid balance. You can choose from eight flavors, including Lemon, Black Cherry, and delicious Kiwi Strawberry. Propel also offers immune support versions that prioritize vitamin C and zinc. So now you can hydrate and help your body fight germs all in one handy sports drink. Our team of registered dietitians and certified nutrition coaches gives it a 5 out of 5 for formulation and ingredients. This colorless fitness water is free from artificial flavor sources and is sweetened by high-intensity sweeteners Acesulfame Potassium Ace-K and sucralose. At an extremely low per serving cost, Transparent Labs Hydrate V3 is a great option for anyone looking to try out electrolytes or anyone looking for clean ingredients without the hefty price tag. Transparent Labs helps users hydrate the body quickly by rapidly replenishing electrolytes. The carefully crafted formula includes critical electrolytes, including sodium, potassium, and magnesium. It also includes other bioavailable components like taurine 2 , an amino acid involved in almost every tissue in the body. It is free from artificial colors, preservatives, and sweeteners. Its ingredients include mg of organic coconut water powder and 50 mg of Senactiv TM 3 , which has been shown to promote more energy and preservation. To use Hydrate V3, mix one scoop of the electrolyte powder with 8 to 12 ounces of water. Transparent Labs recommends consuming one to three servings daily, so you can enjoy it before, during, and after your workout. Also, it contains tree nuts, so those with a tree nut allergy should avoid using the electrolyte powder. Liquid I. Hydration Multiplier is a great product to help boost your hydration quickly, especially for people who prefer a less-salty electrolyte drink. has changed the game with its Hydration Multiplier packets. These convenient and travel-friendly packets make rehydrating easy. The non-GMO electrolyte mix is powered by their patented Cellular Transport Technology CTT. This delivery system enhances the rapid absorption of water and other vital ingredients into the body. Just one packet of Hydration Multiplier offers more hydration than water alone. Plus, every serving provides a list of vitamins, including vitamins C, B3, B5, B6, and B Certified personal trainer and GGR senior editor Nicole Davis gave this a 5 out of 5 when it came to hydration and called it her saving grace during her most recent pregnancy. There are nine delicious flavors to choose from, such as Lemon Lime, Tropical Punch, and Acai Berry. They are non-GMO and soy-, dairy-, and gluten-free. And artificial ingredients? Not a chance. The expert product testers on team GGR are big fans of Liquid I. Read our full Liquid I. review to find out what we like so much about this supplement. Of course, there are other sports drinks that get our stamp of approval. Other reputable hydration products that we researched include:. Like with any product we review, we made sure to look at the big picture. We were diligent about finding and including products backed by reputable branding, evidence-based formulas, and electrolyte content. Sports drinks are designed to take the power of plain water and kick it up a notch. They offer a long list of benefits to athletes of all levels, including:. One of the most significant advantages of drinking sports drinks is their electrolyte content. When we sweat, we lose essential electrolytes 4 like sodium, potassium, calcium, magnesium, and phosphate. Vigorous exercise increases our fluid needs since we lose a lot of fluid when we sweat. Depending on your fitness goals and the type of workout you do, replacing your glucose stores might be an essential aspect to include in your training. For example, some sports drinks contain carbohydrates to boost your glucose during or after your workout. However, you should talk with your doctor or registered dietitian before consuming sports drinks regularly if you have a history of blood sugar control issues or kidney concerns. Our kidneys are responsible for filtering toxins and waste from the body. If you have a history of diabetes, you might consider drinking the zero-sugar options to avoid episodes of hyperglycemia. Here are a few things to look for when shopping for your best sports drink:. Replacing your electrolytes is the name of the game when it comes to sports drinks. Look for drinks containing sodium, potassium, magnesium, and calcium. Depending on your fitness goals, the calorie count of your chosen sports drink might have a huge impact. |
0 thoughts on “Hydrating sports drinks”