Great ideas! Love the creative thinking to find different ways to help your father get more liquids in ways that work with his abilities. Thank you.

You may have to experiment a bit to find the ideal cutoff time for drinks, but limiting fluids before bed usually helps a great deal.

My wife is 78 and a picks disease sufferer wheekchair bound and cared for at home by myself with the help2 daily visits from care agency. She needs constant encouragenebt t drink fluids. One of the care stafgf withsome nursing experience suggested sugar free Jelly which has proved very useful.

This idea can help many people who struggle to get their older adults to take more liquids. Caffeinated fluids actually help meet daily fluid needs. My mother is 90, going on , so she says.

Most days are good. I sort her meds, but have today found out she does not always take them. They are in a daily sorted container kept in the kitchen, so it is obvious when they are not taken. She has become fearful of many things. She argues, so I try not to aggravate her.

I do work close enough to go home at midday to get her lunch and chat. I am the only person she sees most days. She had a stroke last summer and hospital bills are high, as she only has MDCR.

She is on Warfarin as second stroke prevention. Any ideas on how to do a Mediterranean diet for someone who cannot eat six servings of green leafy begs per week, and has difficulty with anything other than soft foods?

Thank you for sharing your story with us. It sounds like your mom may be experiencing some cognitive decline and may need more help from you to take her medication correctly.

Is there a way that you could give her the pills at the right times and watch her take them? A specialist, like a cardiologist, generally focuses on that specific area of the body. A geriatrician would be ideal since they have more experience with older adults.

You may want to ask a trusted doctor or nurse for a referral. Your local Area Agency on Aging may offer free or low-cost services to help your mom and you. A Mediterranean diet is great for health. A big part of it is cutting down on processed foods, red meat, and excess salt.

If green leafy vegetables are difficult to chew, try other types of veggies instead — carrots, peas, tomatoes, zucchini, beans, squash, avocado, sweet potato, etc. There are many excellent veggies and fruits that are great for the body and easier to chew and digest.

Fish is heart-healthy and also easy to chew. Ground turkey or ground chicken might also be easy to chew and a nice alternative to ground beef or pork.

Excellent point Dr. We absolutely agree with your suggestion to talk with the doctor to see if urination can be better managed, especially if the issues are caused by common medications.

These are good ideas, but many seniors are worried about having to pee more often. Some medications for blood pressure and heart conditions also cause increased urination. It might help for family caregivers to check and see if this is a concern.

There are often ways to make urination issues more manageable, so that seniors stop feeling they need to avoid drinking too much. Dehydration is a common and serious health problem for seniors Preventing dehydration is important because it can cause serious health issues and is a common cause of hospitalization in people over age Print This Article.

aging dehydration. Share Article on: Facebook Twitter. Previous article 7 More Ways to Manage Dementia Sundowning. Next article 10 Quick and Easy Dysphagia Diet Recipes for Swallowing Problems. Related Articles. Reply January 18, DailyCaring. Reply July 31, Doris Smith. I know Elderly love to see food that is colorful look and taste good.

Meals on wheels forget that some time. Reply August 1, DailyCaring. Reply July 29, Ann. Reply July 29, DailyCaring. Reply July 22, Abhilash. Reply July 22, DailyCaring. Reply June 7, Jennifer Doherty. Reply June 7, DailyCaring. Reply November 29, JoAnn Knutson. Elizabeth, Many seniors really like creamed spinach.

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January 6, DailyCaring. Reply August 19, Frederick Horne. Reply August 19, DailyCaring. This just means the time of day when the sun is at its highest and the UVB rays are at their strongest, are times to avoid altogether.

The skin is the body's biggest organ, and water evaporates through it all day long. Therefore, seniors should protect their skin daily. Each application consists of a water-based product and, for some, oil as a sealant.

If a senior is prone to dry skin, he or she should maintain as much moisture as possible on his or her skin. Finding the right moisturizer is dependent upon his or her skin type and dryness level.

There are certain foods that have higher water content than others. That's why fruits and vegetables top any healthy eating list.

So include them in every meal. Also, lean fish and meats can curtail much of the water loss when consuming high-fat or starchy foods. The more water a food or meal has, the better it is for senior hydration.

There are many signs of dehydration to look out for, even if you have implemented the steps above. Note that seniors with Alzheimer's or dementia have decreased senses of thirst, which could cause them to become dehydrated more quickly.

Dehydration symptoms could be aggravated by or confused with dementia, making it even harder to tell how your senior is doing. Pay close attention to your loved one for any signs of dehydration.

At Caring Senior Service we are always ready to help seniors and their families by providing professional advice and services. As you consider ways to give support to your aging parents or relatives, consider including us in your plans.

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