Nourishes the soul with happiness -
Walking, biking, dancing, and chasing your kids around all count toward moving your body. Regular exercise helps you by boosting endorphins, making you more resilient to stress, lowering your symptoms of depression, boosting your coping skills, and even increasing your self-confidence.
Any of these things are huge steps toward a greater spiritual well-being and feeling a more fulfilled life. For thousands of years and generations upon generations, we lived in nature. Nature connected us to each other and to a higher power. So much as breathing fresh air can give you more energy and help you heal faster.
But when it comes to our souls, have you ever stood at the base of the Alps, marveling at the sheer sight of our magnificent planet? Have you ever gazed up at the night sky, looking at light that traveled millions or billions of years to get to us? Laughing is another one of those things that is wonderful for our health.
In fact, laughter can help boost our immune systems , relieve stress, relieve pain, and promote relaxation. But laughing can do more than that. Laughing can connect us to each other. Studies have found that most people are looking for humor in potential mates , and that laughter is a sign of attraction.
On even the most basic level, laughter can bring us together. Shared laughter, or laughter that happens by multiple people at the same time can strengthen our relationships and be a display of similar life values. This is opposed to one person laughing at someone else, which can cause strain or separation.
Similar to getting into nature, getting away from our phones, computers, TVs, and social media can have a major impact on the nourishment of your soul. Being purposefully nourishing to our spiritual health also means avoiding things that we know will be harmful. There are actually a number of benefits to taking a break from technology and social media, including better life balance and better mood.
Try reading books instead. Here are my 10 favorite life-changing books for women. According to David Fryburg, M. When we truly understand that we are connected to one another, we give more freely, we treat each other with respect, we act with integrity, and we trust one another.
This is truly profound. Find ways to be kind to the people in your life as well as random acts of kindness to nourish your soul. Music is another way that we can connect with something beyond ourselves. It can ease pain, reduce stress, and lift your mood. Ambient music, new age artists, or perhaps classical instrumental music would be a good choice.
These more relaxing genres of music will stimulate your imagination and relax your breathing, making your heart more open and ready to spiritually connect with others. Connecting with other people is something that can do just that. The benefits of finding genuine, lasting friendships are many, including:.
These are just the sorts of things that you need to nurture a deep contentedness within your spirit and soul. Sleep and deep rest can truly nurture our souls.
Not only is sleep good for your physical health and mental health , but it turns out that sleep is essential for our spiritual health as well. Author and spiritual coach Gabby Bernstein says that sleep is a spiritual practice.
From a spiritual perspective, lack of sleep is a big way we block our power, creativity and intuition. Sleep is the time when the body has a chance to repair. Reading is an active activity rather than passive, like watching a TV show.
And studies show that reading reduces our stress, promotes imagination, and helps us sleep better see 10 above. This is a great example of the work of feminine energy in our lives. Get out your journal, or even just a piece of paper.
Larissa Marks has a great set of 6 questions to ask yourself for self-reflection of your life. You can use: 1. the Universe 2. Mother Earth 3. What has been life-draining? There is a huge connection between the clutter we have weighing down our spirits and lives, and the clutter that we have in our physical space.
Lifehack suggests some great ways to let go, declutter, and find space for spiritual happiness. You can declutter your closet, your decorations, your kitchen, and so many other parts of the space you live in.
Take one day a week, your Saturday for example, to focus on one room of the house. All Rights Reserved. Terms of Use Privacy Policy. Currently 46°.
Weather data from The Durango Herald and WeatherKit. River Flows Snow Report. Log In. SUBSCRIBE TODAY! Blotter Most Popular Events eEditions Obituaries 4CornersJobs Classifieds Real Estate Opinion. By Jennifer Roe, Special to the Herald. For starters, think of the things that actually do bring you joy.
Consider making a list. You can continuously add to this list but sometimes seeing things on paper can help bring in the awareness, and it can help to realize what you need more of. Find more connection with others, whatever that may be.
It could be engaging with more conversation, allowing more hugs into your life, laughing more. Making more time to be with the people you love. Connection, love, laughter and belonging are some of the best medicines that exist. Be kind. Not only is this about being kind toward yourself; but exhibiting acts of kindness to others feels good.
Giving to others feels good and you never know what could come back your way. It may sound silly but, add some color to your life. Rather than putting on that black or that gray, wear color. You know what I said to them?
Along the way he meets a Gypsy woman, a man who calls himself king, and an alchemist, all of whom point Santiago in the direction of his quest. No one knows what the treasure is, or if Santiago will be able to surmount the obstacles along the way. But what starts out as a journey to find worldly goods turns into a discovery of the treasure found within.
Many could relate because in a sense we are all on that journey looking for the mysterious treasure. The treasure that will give us a deeper meaning of who we are and what we were truly placed on this earth to do.
Last post we talked about creating yourself, using the tools you have and the things you enjoy to give yourself a better shot at simply enjoying life. Many of us still have a hard time realizing the many things that actually bring us happiness are all around you.
The world is alive, always growing always changing. The soul is the spiritual or immaterial part of a human being or animal, regarded as immortal.
It is our duty to be happy, the world depends on us as much as we depend on it.
And those regrets are symptomatic of a bigger Tthe. You hqppiness in a way that starves your soul. Xoul you live a Pre-game meal ideas that Nourishes the soul with happiness your souk, you:. A life that feeds your soul is one lived as your best, authentic self—on all levels and in every life arena. You wake up every day enthusiastic, energized, joyful, and filled with a sense of purpose. You stay focused on the things that are important to you: health, love, relationships, spiritual connection, and service.
Wacker, Ihr Gedanke ist prächtig
Ich meine, dass Sie den Fehler zulassen. Ich kann die Position verteidigen. Schreiben Sie mir in PM, wir werden reden.