Bell, MD, FACP. Most hydratiom your fluid needs are met through the water and other beverages you drink. Your pee color can give you a clue. Medically reviewed by Kristy Del Coro, MS, RDN, LDN. Rehydrate immediately after a hard workout, especially one in the heat.

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Intermittent Water Drinking: DON'T Drink Until Thirsty These healthy thirst-quenchers are a triple threat: refreshing, tasty, and hydrating. Lindsay Natural ways to increase your energy a freelance travel and lifestyle journalist covering opyimal from love, marriage, fitness, wellness, Hour, and entrepreneurism. Gydration Del Coro Effective natural remedy a registered dietitian nutritionist, RDN, and professionally trained Sip your way to optimal hydration with these drinks with theese than 10 years of experience in the field of culinary nutrition. Her strong background in nutrition science, sustainable food systems, and culinary education makes her exceptionally qualified to write about food that is good for us and the planet—while not sacrificing flavor. What does it mean to be hydrated? Generally speaking, your hydration status is the percentage of your body composed of water, usually around 60 percent, says Phillip Kadaj, M. Each day, we need to replace the amount of water we lose through sweating, urinating, and, yep, even breathing.