Managing stress for diabetes prevention -
So, stress can not only exacerbate diabetes but can also increase the risk of developing the condition. Over time, this can lead to the development of type 2 diabetes, where the body loses its ability to regulate blood glucose effectively.
Stress can also indirectly influence diabetes risk through its impact on lifestyle factors. When individuals experience chronic stress, they are more likely to engage in coping mechanisms such as excessive alcohol consumption, smoking, over working, overeating, and physical inactivity which can increase the risk of diabetes or make diabetes difficult to manage, leading to a greater risk of diabetes complications.
Furthermore, stress can disrupt sleep patterns, leading to insufficient or poor-quality sleep. Sleep deprivation has been linked to insulin resistance, reduced glucose tolerance, and an increased risk of developing diabetes. The cycle of stress, increased use and reliance on coping mechanisms, disrupted sleep, and impaired glucose regulation creates a fertile ground for the development and progression of diabetes.
Recognising the impact of stress on diabetes risk highlights the importance of stress management support and techniques as part of a comprehensive diabetes prevention and management plan.
Regular movement: Engaging in physical activity releases endorphins , which are natural mood elevators and stress reducers. Regular enjoyable movement such as going On-Country also helps regulate blood glucose levels and improve insulin sensitivity.
Relaxation techniques: Practices such as deep listening , deep breathing, meditation, yoga, and mindfulness have been shown to reduce stress, promote a sense of calm and improve sleep patterns.
DREAMY is a collection of sleep stories created by First Nations storytellers which some might find helpful to improve sleep and or relaxation. Social support: Connecting with authentic friends, family, and support groups can provide valuable safe spaces for sharing and receiving social and emotional support.
Prioritising self-care: Taking time for activities that bring joy and relaxation, spending time in nature including animals, reading, listening and or playing music, and creating painting, weaving, knitting, gardening can help to alleviate and or manage stress and heal.
Seeking professional support: In cases where stress becomes overwhelming and starts to impact daily functioning and social and emotional wellbeing , seeking help from a mental health professional can provide valuable guidance and support — the GP can help with a referral to a mental health professional.
By recognising the relationship between stress, social and emotional wellbeing, and diabetes, individuals can begin to proactively manage stress levels and adopt management mechanisms that are supportive to strong social and emotional wellbeing.
For more information on diabetes education for the health workforce and or people living with or at risk of diabetes, please click the Diabetes Australia website here or call the NDSS Helpline on to speak with a health professional. DailyOM Courses. About DailyOM Most Popular Courses New Releases Trending Courses See All.
Type 2 Diabetes. By Moira Lawler. Medically Reviewed. Reyna Franco, MS, RDN of American College of Lifestyle Medicine. How Do I Cope With Diabetes Burnout? Here's what to do if managing diabetes daily is taking a toll on you emotionally and physically.
Next up video playing in 10 seconds. Taking Steps to Manage Stress Try these six expert strategies to lower your stress level: 1.
Educate Yourself About Diabetes by Finding Support A common source of stress when you have type 2 diabetes is not knowing enough about your condition. Try Meditation for a Scientifically Proven Way to Lower Stress Bhatia recommends meditation as a relaxation technique to many of his patients, and he lets them know they need only 5 to 10 minutes a day to practice it.
RELATED: 7 Easy-to-Use Meditation Apps to Help You Achieve Zen 4. Use Progressive Muscle Relaxation, Another Meditative Practice This technique involves tensing and relaxing each part of your body, one area at a time.
Editorial Sources and Fact-Checking. Resources Tomiyama AJ. Stress and Obesity. Annual Review of Psychology.
January Why Stress Causes People to Overeat. Harvard Health Publishing. February 15, Long-Term Complications of Diabetes.
August 12, Fact Sheet. National Institute of Mental Health. Stress Symptoms: Effects on Your Body and Behavior. Mayo Clinic. March 24, Stults-Kolehmainen MA, Sinha R. The Effects of Stress on Physical Activity and Exercise. Sports Medicine.
Koncz A, Demetrovics Z, Takacs ZK. Meditation Interventions Efficiently Reduce Cortisol Levels of At-Risk Samples: A Meta-Analysis [PDF].
Health Psychology Review. Krittanawong C, Kumar A, Wang Z, et al. Meditation and Cardiovascular Health in the US. The American Journal of Cardiology. September 15, Sutton J. Progressive Muscle Relaxation: 10 Scripts for Effective PMR.
July 8, Toussaint L, Nguyen QA, Roettger C, et al.
Richard S. SurwitMiranda Glucagon levels. van TilburgMaanaging ZuckerCynthia C. McCaskillPriti ParekhMark N. FeinglosChristopher L. EdwardsPaula WilliamsJames D. Oily skin solutions system is provided Managiing Managing stress for diabetes prevention use only. Therefore, you have no reasonable expectation preventio privacy. Any communication preevention data transiting or stored on this system may be disclosed or used for any lawful Government purpose. Life is stressful at times. Having diabetes can also add stress, along with worries about work, family, or school. When stressed, your blood sugars can increase and be harder to control.Managing stress for diabetes prevention -
The surge in blood glucose levels prompts the pancreas to release insulin, a hormone responsible for transporting glucose from the bloodstream into cells for energy production such as in the muscles. In individuals living with existing diabetes, this stress-induced rise in blood glucose can pose challenges in managing the condition effectively.
So, stress can not only exacerbate diabetes but can also increase the risk of developing the condition. Over time, this can lead to the development of type 2 diabetes, where the body loses its ability to regulate blood glucose effectively.
Stress can also indirectly influence diabetes risk through its impact on lifestyle factors. When individuals experience chronic stress, they are more likely to engage in coping mechanisms such as excessive alcohol consumption, smoking, over working, overeating, and physical inactivity which can increase the risk of diabetes or make diabetes difficult to manage, leading to a greater risk of diabetes complications.
Furthermore, stress can disrupt sleep patterns, leading to insufficient or poor-quality sleep. Sleep deprivation has been linked to insulin resistance, reduced glucose tolerance, and an increased risk of developing diabetes. The cycle of stress, increased use and reliance on coping mechanisms, disrupted sleep, and impaired glucose regulation creates a fertile ground for the development and progression of diabetes.
Recognising the impact of stress on diabetes risk highlights the importance of stress management support and techniques as part of a comprehensive diabetes prevention and management plan.
Regular movement: Engaging in physical activity releases endorphins , which are natural mood elevators and stress reducers. Relaxation exercises : Progressive muscle relaxation, guided imagery, visualization and gentle stretching exercises like yoga, tai chi and qi gong provide a welcome respite from chronic or acute stress.
There are many wonderful relaxation DVDs on the market. Research some options online and find one that will work for you. The American Diabetes Association reminds us that we can take charge of our stress levels in two important ways: We can make changes when we become aware that something bothers us.
If traffic upsets you, for example, maybe you can find a new route to work or leave home early enough to miss the traffic jams. If your job drives you crazy, apply for a transfer if you can, or possibly discuss with your boss how to improve things.
As a last resort, you can look for another job. If you are at odds with a friend or relative, you can make the first move to patch things up. For such problems, stress may be a sign that something needs to change.
We can cultivate an effective coping style. Coping is how a person deals with stress. For example, some people have a problem-solving attitude. They say to themselves, "What can I do about this problem?
Other people talk themselves into accepting the problem as OK. They say to themselves, "This problem really isn't so bad after all.
People who use them tend to have less blood glucose elevation in response to mental stress. Did you find this article useful? Please tell us why? February I got help from the Creator, family, and friends. Stress can be felt in emotional and physical ways. Emotions could show as anxiety, frustration or anger.
Your body could experience rapid breathing, tense muscles, headaches or stomach pain. Stress can be temporary or last a long time. Ongoing stress is often harder to deal with and can affect work, relationships, and health.
With help, stress can be reduced. At first, these ways of coping might feel like they help, but over time may become harmful to your physical and mental health.
Finding ways to cope with stress is good for your mind and body. Reducing stress can also help with blood sugar and diabetes control. Talking with your care provider can help if you often feel overwhelmed or depressed.
Consider writing about your feelings in, A River Runs Through Us, Day Journal for Wellness. To order your free copy visit, www. Skip to site content. Department of Health and Human Services. Indian Health Service The Federal Health Program for American Indians and Alaska Natives.
Creating healthy routines is the source of many prevebtion in human dtress. Our Oily skin solutions preventiom are particularly Oily skin solutions by the undesirable effects of this syress phenomenon. Stress leads to snacking, alcohol and drug use, sleep disturbance etc. Less well known, but just as dangerous, is the close relationship between stress and blood sugar levels in our bodies. In fact, stress is one of the risk factors for the development of type 2 diabetes.
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