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Mental Training for Athletes: Become a KILLER on the Court Cognitive performance tips, training for a tarining race means preparing yourself for the Mdntal demands Mrntal the event. Mental training for athletes don't overlook the mental aspects Mntal performance. Mental training for athletes experts know the importance of Mental training for athletes training. All athletes, no zthletes how foor or physically gifted, can struggle to be successful if they have mental barriers, such as low confidence, high anxiety, nerves or feeling too much pressure, that overtake them in the heat of competition. Often, mental barriers are why many athletes do well in training, only to cave when it comes to actual race or game situations. Overthinking is when runners shift their focus from process goals — What am I doing now to maximize my performance or effort?