Proper progression through a workout is emphasized to maximize strength development, flexibility and range of motion. Get Strong. This is an elite weight training program, designed for Athletes with an understanding of weight training fundamentals.

Get Powerful. Meet Them All. The students enjoy a positive environment whereby the coaching staff motivates, encourages and inspires our athletes. About GR News About us Trainers Contact Game Ready Sports Association. North-Van Location North-Van Training. GR Elites 7on7 Elite Elite Baseball Training Elite Volleyball Training.

Gameready Cloverdale Get knowledge and motivation. Gameready North Vancouver Train Hard. By Game Ready Fitness 0. A Training Program for Every Sport Pick your sport to explore the options. A Training Program for Every Age Come train with athletes at your level Game Ready Play AGES: 6—9.

Game Ready Fit AGES: 10— Plyometrics AGES: 14 and up. Will Loftus Manager, Trainer. Store exercises, circuits, programs, and prescriptions. Your programming, your coach, and your training data is right in your pocket. View your upcoming and past training sessions, move your training when something comes up, own your training.

Celebrate your PRs and graph your progress. Find joy in your training journey. Track your total volume lifted, total reps and hours trained. Need a rest timer? Our built-in timers are here to keep you in your training flow.

Learn More. View global leaderboards, see how your lifts compare to other athletes like you and set real-time goals on any lift. Unmatched readiness insights help you manage your recovery with the same attention you give to your training.

Prefer to start your training week on Monday instead of Sunday? Using KG over LBs? Customize your training profile and train your way. Use our built-in calculator and never leave your training flow. After taking 5 years off from regular training and lifting. I found it difficult to jump into the swing of things until I started using the TrainHeroic app.

I am becoming the best version of my gym self despite my new limitations. Thank you Morgan for helping make my transition back to working out fun and easy. Love how easy it is to track my workouts. EMOM timer is awesome.

So encouraging to see accumulated weight and track progress! This app is simple, clean, and easy to use. There have been a few times when I thought I had an idea for an improvement and then I looked a little closer and sure enough, the app already had that feature. A professional coach and programming written to help you smash your goals.

Training to keep up with your kids? We got you. This workout requires a barbell and a flat bench. Whoever is doing the workout must bring the barbell towards their chest and continue moving in an up and down movement. To get the most out of squats, be sure you get to at least a degree angle, look up, and plant your heels onto the ground.

All you need to perform a burpee exercise is space. Lunges are something every athlete should be doing frequently. Other athletic exercises include speed training workouts, such as a sled push.

Doing sled pushes often will allow athletes to generate more speed when they are in a game. There are several ways you can use a medicine ball for a workout. Footwork is another important aspect of sports that athletes are always looking to improve.

An agility ladder is a must-have to improve athletic fitness and is ideal for any athlete who is looking to take their game to the next level. All you need are cones or markers of any kind. Then, work on cutting by touching each marker and running at full speed.

One way of achieving this is by adding yoga to your workout routine.

After taking 5 years off from regular training and lifting. I found it difficult to jump into the swing of things until I started using the TrainHeroic app. I am becoming the best version of my gym self despite my new limitations. Thank you Morgan for helping make my transition back to working out fun and easy.

Love how easy it is to track my workouts. EMOM timer is awesome. So encouraging to see accumulated weight and track progress! This app is simple, clean, and easy to use. There have been a few times when I thought I had an idea for an improvement and then I looked a little closer and sure enough, the app already had that feature.

A professional coach and programming written to help you smash your goals. Training to keep up with your kids? We got you. Wanna compete in your first Crossfit comp? Find the best training plan for you at the TrainHeroic marketplace.

Stop struggling with the gym and start building a better you. With the free TrainHeroic fitness app, you can worry less about the minor details, and more about making progress on your lifts. Athlete Tools. TrainHeroic Marketplace.

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Contact Us. Make More Progress in the Gym Structured training plans, detailed video instruction, and easy progress tracking make TrainHeroic the best personal training app for anyone serious about making gains in the gym.

Shop Training Plans. To achieve an athletic body, you have to follow a personalized workout plan, eat healthily and say no to junk food and alcohol. The main aim is to lose fat, build muscle, gain strength and get a lean, refined body. Below is an athlete workout plan and the tips to help you train like a pro athlete.

Most athletes start their day with an early morning gym session followed by breakfast then track practice then take a break. After lunch, they take a power nap and then do another training session. And much as different sports may require different training programs they do have some similar characteristics including:.

In sports, strength is defined as the ability to do work against resistance 4. Strength is fundamental for success in any sport. You can also think of strength as the ability to accelerate a mass from its stationary state, resulting in the production of muscular force.

That can be measured based on the amount of weight lifted for one rep. Upper and lower body strength are measured differently and the most common strength tests include bench press for the upper body and squats for the lower body.

In sports such as weightlifting, boxing, rowing, and weight throwing strength is the most crucial physical characteristic. Having both strength and speed makes you an enviable athlete. All good athletes are quick. Whether you are a swimmer, skater, cyclist, sprinter, Speed is crucial.

Speed is not just about how fast you can move. It includes acceleration, maximal speed of movement, and maintenance of speed. And speed can only be achieved with proper training.

Remember the goal is to be a great athlete, with a to-die-for physique while avoiding injury as much as possible. Read More: Pilates For Athletes: Do They Need Them For Improved Performance?

This involves workouts that target muscles in your whole body to help build, shape and tone your muscles 7. What we are talking about is — muscular legs, a broad chest, and perfect abs.

Stronger muscles also mean improved endurance and increased flexibility 2. Weight lifting is often used to achieve this. However, exercises such as squats, burpees, mountain climbers, split jacks, and lunges can also be used.

Training like an athlete requires that you put in a lot of hard work as it can be intense. It also follows that you need to cut back on refined carbs, fast foods, sugary drinks, and alcohol to get the most out of this workout plan.

So, whatever sport or activity you set out to do, this workout plan is guaranteed to work for you. The best part is that you will become an all-rounder and be able to do well when it comes to hiking, basketball, obstacle course racing, and cycling.

Athlete training requires that you exercise 5 days a week for about 60 minutes each day. This plan is of intermediate intensity, thus it can work well for both beginners and pros. Both men and women can use this sample training plan as a female athlete workout plan is not very different from that of males.

BetterMe app is a foolproof way to go from zero to a weight loss hero in a safe and sustainable way! What are you waiting for? Start transforming your body now! Equipment: dumbbells, cable machine, medicine ball, box.

Here you can choose any activity of your choice that helps you relax — be it crocheting, knitting, gardening, dancing, reading a book, or taking an outdoor walk. Read More: Athletic Body Type: Getting Into The Nitty Gritty Of Attaining This Body Shape.

Equipment: pull-up bar, Kettlebell, dumbbells, medicine ball. Do some light exercise and remain active. This can be something as simple as a hike or a minute walk or some light cardio. While sticking to your workout plan is fundamental, it might not be enough.

Habits such as sleeping late in the night and eating fast foods can derail your efforts. Below are tips to help you reap maximum benefits from an athlete workout for strength plan:. Warming up is important whenever exercising.

A warm-up readies your body for a workout. It increases blood supply to your muscles and raises your body temperature. Warming up also reduces your risk of injury and muscle stiffness A cool down on the other hand allows for the recovery of your pre-workout blood pressure and heart rate.

It enables your heart and vessels to ease out of the workout session Go for dynamic exercises instead of simple ones. To warm up do jumping jacks, side shuffles, squats, lunges, or leg swings. Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe app.

And all of it is at your fingertips, start transforming your life now! Strength training for athletes improves all of these qualities, and increasing the strength qualities that coincide with your sport will improve your performance. Improving your strength-to-weight ratio will allow you to be more explosive and faster on the field, which is crucial for sports like football.

Improving your muscular endurance allows you to perform at a higher level for a longer duration. Running can increase your cardio, but so can weight lifting. There are many weightlifting programs tailored for increased endurance, and they are also very healthy for joint longevity.

Proper exercise execution during athletic strength training allows for a greater range of motion to be achieved. Especially during a structural balance phase.

Getting results with increased strength and hypertrophy will also mean a decrease in body fat. When the body builds muscle tissue, it usually burns fat.

A good strength training program paired with a nutrition plan will lean you out. Less adipose tissue will automatically make you faster. At MECA, our training programs are customized individually to the athlete. When you come in, you first go through a structural balance assessment.

Such as your flexibility, biomechanics, and how your body absorbs force. Then we take that data and build the best strength training program designed to strengthen your weak points. Our athletic training programs are broken up into different phases with each phase having a different goal aimed to increase the performance on the field.

A training cycle for an athlete typically consists of 4 different phases each with a different goal of training.

Phases also differ from athlete to athlete depending on age, goal, time frame, etc. The goal of this phase is to correct weak points of the body and build a base level of fitness to handle the training yet to come. The goal of this phase is to increase the volume to increase muscle mass.

The exercises also usually increase in complexity. The goal of this phase is to increase the velocity of loaded movements to create a transfer to sport so performance is increased on the field. Variety in strength training programs is important for all athletes to maximize their response to training.

Strength gains develop faster when athletes utilize multiple forms of contractions rather than only one concentric. The coach needs to consider both the positives and the negatives of eccentric training like higher degrees of intramuscular tension yield big increases in strength and hypertrophy but also can induce increased muscle soreness.

Combinations of eccentric, concentric, and isometric training increase maximal strength faster than concentric training alone. Strength training with heavy loads improves maximal strength and contraction rates under the conditions in which they are trained.

Because the nervous system is being trained, quick or explosive motions are necessary to develop speed strength. The split squat is performed by stepping into a lunge position and lunging forwards pushing your knee past your toe.

This movement trains the knee joint and hip joint. The chin-up is an upper-body workout for athletes. It trains the upper back and biceps. Start by hanging from a bar with elbows straight and then pulling upwards so your shoulders touch the bar or your chin is well above the bar.

The front squat is one of the more complex compound movements. It involves placing a barbell in the front rack position and squatting down. This variation puts more emphasis on the quadriceps.

The back squat is one of the more popular exercises in strength training programs for athletes. This exercise has you place a barbell on your shoulders behind your neck.