This article will discuss 10 possible health benefits of maca root. The most well-known benefit of maca root is its potential to increase libido. There is some scientific evidence to support this claim. For example, an older study from found that men who took 1.

A review of studies on maca and sexual functioning found some evidence to suggest maca could improve libido, but the authors cautioned that more research is required. A study found that maca root may help reduce sexual dysfunction in postmenopausal women who were taking an antidepressant.

Maca root could also have benefits for people with erectile dysfunction ED. A small study in looked at the effect of consuming 2. The study participants were males with mild ED. Those taking maca root experienced a more significant increase in sexual well-being than those taking a placebo.

Some athletes and bodybuilders use maca root as a supplement to increase energy and performance. Some evidence exists to support this. A pilot study in found that using maca extract for 14 days improved performance for male cyclists in a kilometer time trial.

However, the results were not significantly different from the improvement seen in those taking a placebo. However, the same study found that maca extract improved libido in the participants who used it. However, the sample size of this study was very small, so more research is needed to confirm the results.

A review found some evidence that maca root may increase semen quality in both fertile and infertile men. However, more research is needed. Maca contains flavonoids, which are thought to improve mood and reduce anxiety.

A study in 14 postmenopausal women found that maca may reduce feelings of anxiety and depression. Also, a study found that maca could reduce symptoms of depression in Chinese postmenopausal women.

It is possible that maca root can also help to improve blood pressure. The same study also found that 3. An older study in an animal model found that maca might help protect the skin from UV rays. Another animal study in found that extracts from maca leaves might help prevent the formation of sunburn cells.

Maca root also promotes natural antioxidants in the body, such as glutathione and superoxide dismutase. Antioxidants help to fight off free radicals, which can damage cells in the body. Some people believe antioxidants can help prevent some health conditions, including heart disease and cancer.

Some proponents of maca root believe it may help balance levels of the hormone estrogen. During perimenopause, the stage before a woman reaches menopause , estrogen levels fluctuate and cause a variety of symptoms. One study found that postmenopausal women who took two daily tablets containing maca experienced reduced symptoms, such as hot flashes and night sweats.

There is some evidence to suggest that maca can improve learning and memory. For example, a study found that maca could improve memory in mice. Great for both women and men, this impressive superfood contains naturally occurring antioxidants, amino acids, essential fatty acids, and beneficial plant compounds.

Thats why Solaray offers our powerful Maca Root Extract mg! Whether its firing up drive at work or lighting things up in the bedroom, Macas unique combination of nutrients is designed to work with your body to help support healthy energy, vitality, drive, and mood so you feel focused, revitalized, and at your best.

Like all Solaray products, Maca Root Extract is lab verified for potency, purity, and identity. That means what you see on the label is what you get nothing more, nothing less. Confidence in the Solaray name is just one of the reasons weve been around so long and maintain our place as a leader in the industry.

Unlike many other companies, we manufacture almost all our own products, which gives us the ability to thoroughly test and screen raw ingredients for the slightest amount of impurities and manage the production process to provide the best possible quality.

In fact, were so committed to quality that if an ingredient doesnt meet our unparalleled standard, we send it back. Customers also bought:. Email us Call us. Suggested Use: Take 1 capsule daily with a meal, or as recommended by your healthcare practitioner.

Country of Origin: Manufactured in the USA with Domestic and Imported Ingredients Storage Information: Store in a cool, dry place away from heat and light.

Caution: As with any dietary supplement, consult your healthcare practitioner before using this or any other product if you are pregnant, nursing, trying to conceive, taking medication including blood thinners or antidepressants or have a medical condition including high blood pressure.

Keep out of reach of children. Do not use if safety seal under cap is broken or missing. SHOP NOW. Where are your products made? It depends on the product!

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What does "third-party certified" mean? Third-party certification means that an independent organization has reviewed the manufacturing process of a product, and has independently determined that the final product complies with specific standards for safety and quality.

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Rated 5. Shipping calculated at checkout. Size Size 90ct. In stock, ready to ship Inventory on the way. Add to cart. hide ; nexusmediaJQ '. Features 90ct non-GMO pullulan plant sourced vegan capsules Certified organic raw Maca root that is non-gelatinized, pure and unprocessed FREE FROM gluten, dairy and soy allergens Product verified non-GMO by SGS, an independent, third-party lab Responsibly sourced and prepared with love for optimum potency Manufactured with love by us in Redmond, Oregon USA Ingredients Organic raw Maca root Lepidium meyenii Walp.

Suggested Use As an herbal supplement, take one capsule two times daily without food, or as directed by your health care professional.

Share Share on Facebook Tweet Tweet on Twitter Pin it Pin on Pinterest. Not only does Maca grow at high elevation in the harsh climate of the Andes Mountains, it thrives there. This may explain why it has been used to support overall health, helping to improve stamina and vitality for thousands of years going back to pre-Incan times.

average rating 5. Write a Review. Dianne C. Reviewed by Dianne C. Verified Buyer. Age Range. Rated 5 out of 5. Review posted. Energy Love this product.

Read more. Results Rated 5 out of 5. Was this helpful? Jennifer L. Reviewed by Jennifer L. Superpower I Fantastic product! I feel rejuvenated already. Dennis K. Reviewed by Dennis K.

Very HIgh Quality These maca capsules have been great for me. Hellen K. Reviewed by Hellen K. They worked It helps with mood and tiredness also Gv me consistency MP - and for my sister the use of Maca relieves her cramps during MP. However, there was no significant difference in sperm motility between the treatment and placebo groups.

One older study of 45 women who experienced antidepressant-induced sexual dysfunction also found that taking 3, milligrams mg of maca root per day for 12 weeks significantly improved sexual function and libido compared with a placebo. That said, more well-designed studies are needed to investigate the effects of maca on female libido and sexual function.

Limited evidence suggests that maca may help improve sexual desire, erectile dysfunction, and fertility. However, research is limited at this time. Menopause happens naturally in people who menstruate. Research suggests that maca may benefit people who are going through menopause by helping alleviate some symptoms, including hot flashes and interrupted sleep.

According to limited findings, maca may help reduce some menopausal symptoms. Limited evidence suggests that maca may help improve energy levels and enhance mood in some populations.

A study found it helped regulate exercise-induced fatigue in mice. Another study on mice came to a similar conclusion.

A separate study also showed that maca extract might be able to reduce fatigue in young adult women. Meanwhile, a study of people living at either low or high altitudes demonstrated that taking 3 g of red or black maca per day for 12 weeks improved mood and energy scores compared with a placebo.

Some evidence suggests that maca may help improve energy and positively affect mood. However, initial findings from animal studies suggest maca may affect health in the following ways:. Limited evidence from animal research suggests that maca may have benefits for BPH, brain health, and skin health.

You can add maca powder to smoothies, oatmeal, baked goods, energy bars, and more. It has a nutty, butterscotch-like taste, so it pairs well with many sweeter flavors.

The optimal dose for medicinal use has not been established. However, the dosage of maca root powder used in studies generally ranges from 1. If you want to make sure you choose higher quality maca or get a personalized dosage recommendation, speak with a qualified healthcare professional such as a registered dietitian or physician.

Maca is generally safe to eat as part of your regular diet. If you take it as a supplement, research has found it to be safe in amounts of up to 3 g per day when used for no longer than four months.

That said, a study examined a case of a woman whose blood lead concentration increased after consuming a maca supplement. If you have any medical conditions or are taking any medications, ask your doctor before trying maca.

The researchers concluded that maca root may be a good treatment for some people with hypogonadism. That said, various research studies have found noticeable positive effects after 12 weeks of Maca use.

Although research on the potential health effects of maca is limited, some evidence suggests that taking maca supplements may help improve certain aspects of sexual health and fertility and may help reduce menopause symptoms , and improve mood in certain people.

However, scientists need to study maca more extensively before it can be recommended for treating any health condition or symptom. They can help you determine whether maca is the right choice for your health needs.

Try this today: Add maca powder to energy balls for a delicious and filling snack option. You can find many recipes for energy balls online to suit your tastes.

In them, you can combine maca with nutritious ingredients such as hemp, cacao, and flaxseed. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. VIEW ALL HISTORY.

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