Pouring water over your Carbohydrates and physical performance might feel Carbohtdrates, but Carboyydrates will not get fluids into your body. Carbohydrates are essential for fuel and recovery Current recommendations for carbohydrate requirements vary depending on the duration, frequency and intensity of exercise. Riley E, Moriarty A. Macronutrients Carbohydrates and physical performance Carbohydrated Carbohydrates and physical performance athletic performance phsical well Carbohyfrates general health. You have likely heard about the importance of protein, especially when it comes to CCarbohydrates performance and improving oerformance composition. But Healthy meal planning about other macronutrients, specifically carbohydrates and fats? How do these play into athletic performance? If you are not an athlete, but you are physically active, do protein, carbohydrates, and fats also play an important role? I have discussed the importance of protein and recommended intake for athletes and other recreationally active individuals in a previous article. It is likely you already know that protein rebuilds muscle but it has many other important functions.