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Jump to Recipe Print Recipe. Elderberry syrup has been used for centuries to effectively treat and prevent colds, coughs and mild cases of the flu. It's easy to make and tastes delicious! Print Recipe 4. Prep Time 15 minutes mins. Cook Time 30 minutes mins.

Total Time 45 minutes mins. Course Medicine, Syrup. Servings 48 tablespoons. Calories 25 kcal. US Customary Metric. Place all of the ingredients, except for the honey, in a small saucepan.

Bring it to a boil then reduce the heat to a low simmer and simmer uncovered for approx. Let the mixture steep for a few minutes, the strain the liquid through a fine sieve or cheesecloth and mash or squeeze the solids to release as much liquid as possible.

You can also use a food mill. Store in the refrigerator. Will keep for at least 2 weeks. There is no standard dose for elderberry syrup. If giving to children it's always best to consult your pediatrician. Serving: 1 tablespoon Calories: 25 kcal Carbohydrates: 6 g. Keyword Elderberry Syrup.

Tried this recipe? Mention daringgourmet or hashtag daringgourmet. How to Make Mascarpone ». How do you know when the best time is to harvest your elderberries? Thank You! Rachel make Elderberry Jelly out of them!

My husband cans it every year and it is awesome! The Sambucus Elder plants first produce elderflowers in the spring. These tiny, delicate white flowers grow in clusters and are also edible.

In the summer, the elderflowers die and leave behind small black elderberries. While these black elderberries are both edible and medicinal, they must be cooked first as raw elderberries contain toxins, including glycosides that can cause a buildup of cyanide in the body.

Related: A Peek Inside My Natural Medicine Cabinet. Once cooked, however, elderberries are perfectly edible and still retain all of their medicinal properties. Elderberries are high in antioxidants, vitamins A and C, as well as antiviral and anti-inflammatory compounds.

Elderberries -and elderberry syrup in particular- are best known for their ability to help boost immunity and ease cold and flu symptoms such as fever, headaches, muscle pain, sore throat and nasal congestion.

Related: How to Make Traditional Fire Cider. Elderberry syrup is generally considered safe for children over the age of one.

Raw honey can cause infant botulism in very young children so this syrup should not be given to children under the age of one. You can use fresh or dried elderberries to make elderberry syrup.

Or you can dry them in a dehydrator or oven and then use the dried berries. If using fresh elderberries, use twice as much. For example, this recipe calls for one cup of dried elderberries, so if using fresh elderberries, use two cups instead.

So in the meantime, I use dried elderberries. Farmhouse Teas also caries an Herbal Elderberry Syrup Kit , which is an herbal blend that includes all organic ingredients including dried elderberries, orange peel, rose hips, astragalus, echinacea, cinnamon, ginger, and cloves.

Get your elderberries here and save! To make a basic elderberry syrup all you need to do is add one cup of elderberries and four cups of water to a saucepan and bring to a boil.

Once boiling, reduce to medium heat and simmer until the liquid has reduced by about half roughly 25 to 30 minutes. Strain out the elderberries, reserving the liquid and mix in one cup of raw, unpasteurized honey.

Transfer to a bottle I use these amber glass bottles, but a Mason jar or other glass bottle will work too and store in the fridge for up to 6 months. But you can choose to omit one or all of these additional ingredients if you like. Or you can add in other medicinal herbs like rosemary or thyme.

Customize away. This is my favourite recipe for homemade elderberry syrup. It begins and ends with the basics elderberries and raw, unpasteurized honey , but I also add cinnamon, ginger, lemon peel and cloves. Not only does this syrup taste amazing, the added ingredients possess potent medicinal properties of their own.

Cinnamon: Cinnamon is anti-inflammatory, antimicrobial and high in antioxidants. Ginger: Ginger is antiviral, antibacterial, antimicrobial and anti-inflammatory, as well as being a potent antioxidant.

Ginger is also well known for its ability to ease nausea and soothe upset stomachs. Cloves: Cloves are antiseptic, antiviral, antimicrobial and anti- inflammatory, and are known for their ability to help ease sore throats. Unpasteurized Honey: Antibacterial, antifungal, high in antioxidants and helps to ease inflammation and sooth sore throats.

Related: Homemade Vitamin C Powder. Preventative use: Due to its immune boosting properties, elderberry syrup is most effective when taken regularly as a preventative measure Take one to two teaspoons daily. Culinary uses: You can also use elderberry syrup in place of other types of fruit or maple syrup and pour over pancakes, waffles or ice cream, or add to soda water for a refreshing drink!

We harvested the berries locally so we are making a double batch. Is it possible to freeze the syrup so that it will last longer? Yes, you can absolutely freeze it. Most sources say it will last about 6 months in the freezer. Some people like to freeze it in ice cube trays to make for easy thawing and dosing.

What is the shelf life of the syrup? What is the difference between your recipe and the elderberry syrup they sell in stores to boost ones immune system? Thank you! She has some good information on whether you should dehydrate cooked or raw elderberries as well, be sure to read up on that.

Is there any that this syrup could be made in a slow cooker. I am always worried about how much goodness will be lost through the high heat of boiling. It may be worth looking for a similar recipe that specifically uses a slow cooker, as the directions may differ.

Can this syrup be canned? If so any idea how long to process in canner? Looks like a great recipe! I did find a great article explaining how to can elderberry juice which you could then turn into syrup. You can read the article here.

Some people have been able to dehydrate them again and make a tea but you are really just looking for some flavor and not the medicinal benefits. Most people just put them in their compost to nourish the soil instead. Hi Becky, I usually take about a tablespoon per day, which is what I give to my daughter too.

Four tablespoons a day is what is typically recommended to help treat cold and flu symptoms. Your email address will not be published. Submit Comment.

This site uses Akismet to reduce spam. Learn how your comment data is processed. by Anna Sakawsky Jan 21, In fact, it Q: Can a child under the age of four take this product?

A: Yes, a smaller amount is suggested in that case. Just added to your cart. Continue shopping. This order is worth points. Close search. Shop Products. Sold out. Recommended age: years. Flavour Honey. Size mL. Error Quantity must be 1 or more. Gluten-free Non-GMO Caffeine-free No preservatives No artificial colours or flavours No artificial sweeteners.

Enhance Your Routine Herbal remedy for cold and flu symptoms Added immunity support Antioxidants for daily health Alleviates cough and mucus buildup.

Zinc supports many functions in the body and is well known to help the immune system.