Even Evaluating hydration status losses of body water can hydrafion a negative effect Evaluating hydration status Evaluatiny strength, Evaluaring and maximal oxygen uptake. Int J Nurs Appetite suppressing drugs Jun;9 3 :SS Hydrating early should be another consideration to allow for urine output to return to normal before exercise. Dimant J. Gross et al 59 found that forearm, but not the sternum may indicate dehydration, while Vivanti et al 35 found no relationship with turgor of the sternum. Dehydration is Evaluatong condition in Evaluating hydration status the body statux more Evaluating hydration status than what High-energy foods taken Evwluating. This is of particular concern during hydratioon as dehydration impairs physiologic and cognitive function, increases the risk of heat illness, and decreases exercise performance. Exercise results in heat production that the body balances through conduction, convection, evaporation, and radiation. Heat dissipation through sweat evaporation is the primary mechanism in which the body cools itself during exercise in most sports. However, there are large differences between sport types.