Whether you suffer from low energy all day or experience moments of cocus energy but CGM sensor technology shortly after, Increas lifestyle CGM sensor technology Cellulite reduction treatments help you improve Incerase maintain Weight gain strategies focus. A study CGM sensor technology in dnergy that participants who actively made music through singing, keyboard playing, or rhythm tapping felt more energetic than others. You are now leaving AARP. Following a healthy diet can benefit both your health and your energy levels. Additionally, the National Institute on Alcohol Abuse and Alcoholism NIAA defines Heavy Drinking As More Than 14 Drinks Per Week. Â This Stress Can Sometimes Be Subconsciousand hard to identify.

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8 Habits for (Almost) Limitless Energy Coronavirus COVID : Latest Updates Visitation Increase energy and focus Visitation Policies Visitation Gocus Increase energy and focus Natural medicine solutions Visitation Policies COVID Testing Vaccine Information Energyy Information Vaccine Information. You may charge into the day full of energy. But by midafternoon a wave of sleepiness hits you. You find it hard to keep your eyes open, or you find yourself yawning. Many people have these late-in-the-day energy lags, but you can take steps to prevent them.

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Go to Series Main Page. According to the Centers for Disease Control and Prevention, around 15 percent of women and 10 percent of men in the United States regularly feel tired or exhausted.

AARP Membership. Get instant access to members-only products and hundreds of discounts, a free second membership, and a subscription to AARP The Magazine. Join Now. If your doctor has ruled out anything serious for your energy slumps, such as a health condition or a medication side effect that could be making you tired, give these eight proven energy boosters a try:.

Instead of reaching for a candy bar or latte to fend off fatigue, try a balanced snack. The best snack, Blatner says, is a combo: a piece of fruit or carrot sticks or other produce plus protein, such as a handful of nuts, Greek yogurt, string cheese, cottage cheese, hard-boiled egg or roasted edamame.

The body uses fruits and vegetables for immediate energy, while the protein provides longer-lasting, steady energy to keep you invigorated until your next meal. Can coffee be a good pick-me-up? Blatner recommends a cup of matcha green tea instead — it has a third of the caffeine, reducing the jitters.

Dehydration is one surprising reason you may be lacking pep. It slows circulation and makes your heart work harder to pump oxygen to the brain and the rest of the body, causing sluggishness and a lack of focus.

The average woman should consume approximately 2. Men should get about 3. Milk, juice, herbal teas, and decaffeinated coffee and tea can also help raise your water quotient. University of Georgia researchers found that sedentary people who complained of fatigue were able to increase their energy levels by 20 percent and decrease their fatigue by 65 percent by engaging in regular, low-intensity exercise like aerobic workouts.

Cycling and resistance training also do the trick. Check out our Staying Fit page for a series of minute workouts. Study author Patrick J. Need a quick power surge? Privacy Policy. If you feel yourself nodding off after lunch, go ahead and put your head down.

A midday snooze can be an excellent pick-me-up, according to Conroy. The key is to keep it brief, no more than 20 to 30 minutes. Sleeping an hour or longer during the day could have the opposite effect.

Save the deep sleep for nighttime. Target Optical. Dynamic stretching is especially good at getting the job done, Morrow says. Dynamic stretches are movement-based and take your joints through their full range of motion, improving circulation throughout your body.

These stretches should get your blood — and energy — flowing. Get instant access to members-only products and hundreds of discounts, a free second membership, and a subscription to AARP the Magazine. The sights and sounds of the natural world can help to restore your get-up-and-go , research shows.

People got a second wind when they went outdoors to either rest or exercise in view of green space, trees and a lake. Breitenbecher, a professor of psychological science at Northern Kentucky University.

Erratic rises and drops in blood sugar can leave you feeling tired and drained. Instead, just focus on eating less sugar and fewer refined grains — like white bread and rolls, flour tortillas, etc. Eating regular, balanced meals also stabilizes blood sugar, Blatner says.

And avoid skipping meals. Establishing a regular sleep schedule is one of the most important ways to stave off lethargy later, Conroy says. Rising at the same time every day even on weekends is key to the process. And that really helps to regulate all the systems in your body and your energy levels, increasing alertness.

So open the curtains and let the sun shine in! Beth Howard is a North Carolina—based health and lifestyle writer. She has written for dozens of publications, including U.

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CLOSE × Search. New to meditation? These tips can help you get started. Funneling most of your brainpower into a mentally demanding task can sap your energy pretty quickly. Time in nature can offer plenty of brain benefits, according to the APA , including improved mood and mental energy.

Plus, sunlight can trigger the release of serotonin, which can help improve your mood along with your ability to focus. Even simply stepping out into bright sunlight for a few minutes could leave you feeling a little more alert. It may not surprise you much to learn that stress can affect your mental energy levels.

Having too much to do can often contribute to physical fatigue, after all. Stress prompts the release of the hormone cortisol, which can affect your ability to make decisions, concentrate, and remember information. Though stress can come from any number of sources, it never hurts to explore your daily or weekly schedule to find a likely point of origin.

You might not be able to ignore every task, of course. But consider setting aside some less urgent responsibilities. It might also be worth asking a friend, family member, or co-worker for support. Any help they can provide might ease some of your burden, which can help relieve stress and improve your mood.

As a result, you might feel recharged enough to manage the rest. You might already know your brain requires a certain amount of quality sleep for optimal function.

But do you know how much sleep you actually need? Most adults need between 7 and 9 hours of sleep each night, though your specific sleep needs can vary. Sleep also gives your brain the time it needs to store information, get rid of waste, and carry out other important body processes.

You might feel dull, distracted, and even have trouble regulating your emotions. But beyond a short-term drop in mental energy, sleep deprivation can have more serious consequences for your mental and physical well-being over time.

Find 17 tips to improve your sleep here. A consistent lack of mental energy can sometimes suggest an underlying mental health concern, like depression. Professional support can make it easier to identify potential reasons for low mental energy and begin exploring solutions.

Crystal Raypole writes for Healthline and Psych Central. Her fields of interest include Japanese translation, cooking, natural sciences, sex positivity, and mental health, along with books, books, and more books. She lives in Washington with her son and a lovably recalcitrant cat. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

Ever felt like your mind could use a deep cleaning? Try these 8 strategies to refresh your brain. What you eat can have a major effect on your energy levels.

These 7 foods can all drain your energy. Ways to improve concentration, include brain games, meditation, music, and more. If you're finding it hard to focus and these tips don't help…. If you're going to procrastinate, you might as well read this.

Feeling tired may just be a symptom of our modern lives. But feeling tired all the time, a condition called fatigue, could be a sign of something more…. Constantly dream of romance?

Fixate on thoughts of your partner? Feel a need to always be in love? Learn why — and why this isn't an "addiction. Toxic femininity, or behavior that aligns with patriarchal beliefs about what women should and shouldn't do, can affect your well-being.

Here's how. A new study, released this week has found that death rates are increased for people with obesity who are also socially isolated and lonely. A new study finds a type of psychedelic called ibogaine may help people with traumatic brain injury.

In the study 30 male Special Operations Forces…. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Mental Well-Being. Medically reviewed by Kendra Kubala, PsyD , Psychology — By Crystal Raypole on February 17, Nourish your body.

Grab a cup of coffee or tea. Get up and move.

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