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8 Adaptogen Herbs to Heal Adrenals and Reduce StressAdaptogen body rejuvenation -
It is a diuretic and is used for weight management and the treatment of worms and piles, renal and bladder stones, nervous diseases, amenorrhea, dysmenorrhea, menorrhagia, eczema, anorexia, and fracture of bones.
Now you can experience the same benefits mentioned above that people have seen for centuries using adaptogens because Peak Male and EmpowHER both contains a combination of the most powerful and effective adaptogenic herbs on earth in therapeutic dosages that have been proven effective by thousands of studies.
Adaptogenic herbs are what sets Peak Male apart from every other T-Booster on the planet. No other T-booster can hold a candle to Peak Male and the extraordinary benefits it provides!
For more information about the modern use of adaptogens, go here: Secret Soviet Discovery. A Review of their History, Biological Activity, and Clinical Benefits.
Todorov and Zaikov, 22— Brekhman and I. Economo and B. Azizov and R. Novikov and V. Shevtsov, B. Zholus, V. Shervarly, et al. Tolonen, M. Pakonen, A. Hohtola, and J. De Bock, B. Eijnde, M.
Ramaekers, and P. Mishra, B. Singh, and S. Tohda, T. Kuboyama, K. Komatsu, and A. Mohan, H. Hammers, P. Bar-gagna-Mohan, et al. Kapoor, CRC Handbook of Ayurvedic Medicinal Plants Boca Raton, Fla.
html accessed February 24, Syrov, S. Nasyrova, and Z. Saratikov, L. Azbukina, et al. Saratikov and S. Jankulow, I. Issaew, M. Bojadjiewa, et al. Kolmakova and N.
Kholodova, V. Tugai, and V. Panossian and G. Gerasyuta and T. Ghosal, Lal, Singh, et al. Pharmacology of Schisandra chinensis Bail. Odashima, Nakayabu, Honjo, et al.
Fulder, C. Hallstrom, and M. Choi, G. Kang, and Y. Agarwal, R. Khanna, R. Karmarkar, et al. Altamyshev and B. Kortshubekow, What We Know about Mumie Moscow: Raduga Publishers, Get notified of deep discounts, special offers, new products and healthy tips to help you gain muscle, attack stubborn fat, improve your energy and feel your best!
Science Amazing adaptogens. Adaptogens: A small but extremely powerful class of herbs What are adaptogens?
Viking warriors used adaptogens for physical and mental strength before battles! Give Yourself "The Adaptogen Advantage" You can now get the same benefits people have seen for thousands of years using adaptogens because both the Peak Male and the EmpowHER formulas contain a combination of some of the most powerful and effective adaptogenic herbs on earth.
Eleuthero: Protects your health from the dangers of stress and balances your body as reported in over studies. Eleuthero shields you from the dangers that prolonged stress can have on your health Eleuthero protects the body and enhances various body systems against many different types of stressors, including those resulting from workload, heat, cold, excessive exercise, muscle loss and even radiation.
More than any other adaptogen, eleuthero helps balance the body. For example: Eleuthero can help to normalize blood pressure in patients with either elevated or lowered blood pressure. Eleuthero helps to normalize blood sugar levels in either low or high blood sugar. Rhodiola: For mental health, memory and clear-thinking, physical performance, cardiovascular protection.
Schisandra: Builds endurance, reduces fatigue and exhaustion, fights depression and forgetfulness. Schizandra Increases Vitality and Reduces Fatigue Schisandra seed offers a wide range of treatments.
Panax Ginseng: years of use for its extensive healing and restorative powers Ginseng is highly revered throughout Asia. Shilajit: Used by elite military units, cosmonauts, and Olympic athletes for energy, strength, recovery, endurance, nervous system balance and strong immunity.
Improve libido, reverse ED and rejuvenate your whole body with Shilajit. The Adaptogen Advantage Adaptogenic herbs are what sets Peak Male apart from every other T-Booster on the planet. Adaptogens in Medicinal Herbalism, Donald Yance, CN, MH, RH AHG 4.
Chang, Pharmacology and Applications of Chinese Materia Medica. html Huang, The Pharmacology of Chinese Herbs. Products with Adaptogens Products with Adaptogens. Add to Cart. In cart. Limitless Mind - Ultimate Nootropic B No reviews. Peak Male - Ultimate Men's Supplement 49 reviews.
Premium Tri-Color Maca Root - Organic 2 reviews. Super 7 Organic Mushrooms 3 reviews. Organic Energizing Mushroom Coffee 1 review. Curcumin Extract Powder No reviews. One way they do this is by strengthening and supporting the immune, nervous, and glandular systems. There is a compelling fact about adaptogenic plants—they themselves often live in stressful conditions and have their own adaptation strengths and abilities, which they impart to us.
For example, ashwagandha , a popular adaptogen in Ayurveda, is highly drought-resistant and flourishes in arid conditions and soil of poor quality, conditions in which most plants would suffer from severe stress. It cannot be overstated that for millennia humans have depended upon plants as both food and medicine.
Since their inception, both Chinese medicine and Ayurveda have relied on herbal remedies for healing and rejuvenation. This was also true in the world of research. Until recently, much of the research on adaptogens was largely confined to Asian countries and received little interest if any from the West.
As noted on Healthline, new research is looking at how these wonder-herbs may be helpful in supporting a wide spectrum of our health, including the respiratory system and the heart. In Ayurveda, adaptogens can be compared to a similar category of herbs known as rasayanas.
Rasayanas are a class of herbs that support overall health, longevity, and vitality. They are rejuvenating and revitalizing agents that help the body adapt to stressors, maintain resilience, and foster a balanced life.
Rasayanas are an integral part of the Ayurvedic pharmacopeia and have been used for centuries to improve overall well-being. Here are some key ways that adaptogens are comparable to Ayurvedic rasayanas. The following list includes 10 well-known adaptogens from the Ayurvedic pharmacopeia and outlines their effects on the body:.
It is known to be a superfood, as well as a natural source of antioxidants and vitamin C. In Ayurveda, amalaki is known to balance sadhaka pitta , thus influencing clarity and calmness of mind. Bacopa Bacopa monnieri is traditionally used to support healthy cognitive function, including memory, focus, and concentration.
Gotu Kola. In the body, brahmi nourishes majja dhatu , supporting a stable nervous system and helping the body cope with stress.
It supports a healthy immune response, healthy liver function, and the elimination of natural toxins. It is calming to vata and the nervous system in general.
Licorice Glycyrrhiza glabra benefits all seven tissue layers, or dhatus. It is calming and cooling for pitta while also nourishing for vata and kapha. Licorice has a special affinity for the lungs and mucous membranes. Moringa Moringa oleifera , largely due to its impressive nutrient content, is helpful for sleep, the heart, kidneys, liver, blood, and the pancreas.
Tulsi or Holy Basil. It is beneficial for all three doshas, with a special affinity for the lungs and rasa dhatu. It was also known traditionally as a respiratory tonic. It is a nutritive tonic, especially known for nourishing the tissues of the lungs, stomach, kidneys, and reproductive organs.
Technically not an herb, shilajit is an adaptogenic mineral pitch found in the harsh conditions of the Himalayas. In addition to the herbs that have been officially labeled as adaptogens, there are many other plants that share similar qualities or lead to similar health-promoting outcomes.
As a natural source of L-dopa, a precursor to dopamine, mucuna Mucuna pruriens has a special affinity for the nervous system.
Also known as kapikacchu, this herb is both strengthening and calming, and it is considered one of the best tonics for the supporting a healthy reproductive system. Milk Thistle. Milk thistle Silybum marianum is best known for its capacity to support a healthy liver.
Considered a rasayana in Ayurveda 25 , this plant is known to have a nourishing and rejuvenating effect. At the same time, its gentle cleansing action helps to remove the toxins that add stress to the body—supporting overall health and resilience throughout the system.
Without this Adatpogen quality, High protein recipes as we know it bodu not rejkvenation. Safe metabolic activator is only Adaptogen body rejuvenation the ability to adapt that humans, plants, and animals have evolved to their modern-day capacity. There is a fascinating concept at play here, and that is the fact that plants have actually helped us to adapt to our changing environments and circumstances. Plants have helped us cope with—and become more resilient to—the stressors in our lives. These types of plants have come to be known as adaptogens.Adaptogen body rejuvenation -
Should we be taking adrenal adaptogens all the time? All questions I recommend exploring. The term adaptogen was first coined by a Russian scientist, Dr.
Nicolai Lazarev. He noticed substances that helped cells and the body adapt to the environment. They do this by either boosting an under functioning system or quieting an overactive system. There are different adaptogens for different organs.
For instance lung, kidney, adrenal, nervous system, all have adaptogenic plants that support them. Some of these plants support multiple systems.
Adrenal adaptogens were first used with the working class. To endure tough conditions, with less rest and greater ability to trudge forward. Adrenal adaptogens help us deal with stress. These are generally used during times when a person has a lot of stress, or is recovering from a time with a lot of stress.
This can be psychological and emotional stress often work or school stress fits here or physical stress pregnancy and nursing, having an infant or young kids, surgery, an injury, lack of sleep, and intense exercise fit here , but rarely do we just have one kind of stress!
Where is your stress coming from? As women we are really, really good at ignoring the signs our bodies give us and have an incredible ability to push through. This makes sense evolutionary, mothers needing to care for their children for survival of the species.
But is this strategy necessary today? Can we ask for help, or say no to things? How can we create more space for ourselves?
I suggest you find some time every day for yourself, to be quite or creative, to take a nap or a walk if you need to or get to bed earlier.
If you are feeling overwhelmed ask for help and set some boundaries. The ancient Ayurvedic texts, such as the Charaka Samhita and Sushruta Samhita, mention herbs and substances that were thought to help the body adapt to stress, increase vitality, and restore balance.
Ayurvedic adaptogens include ashwagandha, holy basil tulsi , and shatavari. Traditional Chinese Medicine TCM : In Traditional Chinese Medicine, the concept of adaptogens aligns with the idea of "tonic herbs" that help the body achieve balance and strengthen its resistance to stressors.
Herbs like ginseng, astragalus, and reishi mushrooms have been used for centuries to enhance vitality, improve immune function, and promote longevity.
Siberian and Russian Herbal Traditions : In the s, Russian scientist Dr. Nikolai Lazarev began researching herbs that could help the body adapt to stressors and improve resilience.
He coined the term "adaptogen" to describe these substances. Adaptogens received increased attention in Soviet Russia during the mid-twentieth century as researchers investigated their potential applications in performance enhancement, stress management, and overall health.
Modern Use and Research : Dr. Israel I. Brekhman, a Russian scientist, first used the term "adaptogen" in Western scientific literature in the s. Brekhman's research on adaptogens, particularly Eleutherococcus senticosus Siberian ginseng , contributed to the concept's popularity outside of Russia.
Modern Adaptogens in the Wellness Industry : Due to the growing interest in holistic health and wellness, adaptogens have experienced a resurgence in popularity in recent years. They are frequently found in dietary supplements, herbal teas, skincare products, and other wellness products.
The use of adaptogens in skincare has grown in popularity in recent years, as these natural compounds are thought to have a variety of advantages that help boost skin health and address common skin issues. While scientific research on adaptogens in skincare is still in its early stages, many enthusiasts and practitioners believe that when incorporated into skincare products, adaptogens may have the following potential benefits: calming inflammation, stress reduction, antioxidant protection, improved skin barrier, collagen production, balancing sebum production, enhanced skin radiance, wound healing, protection from environmental stressors, and a holistic approach to skincare.
Individual reactions to adaptogens can vary, and scientific research is underway to fully understand their effects on the skin. It is recommended that you online dermatologist consultation before utilising adaptogen-containing skincare products. Because of their ability to support the body's ability to adapt to and cope with various stressors, adaptogens are frequently associated with stress management.
Here's how adaptogens can help with stress management:. Modulating Stress Response : Adaptogens are thought to interact with the body's stress response system, which includes the hypothalamic-pituitary-adrenal HPA axis.
The HPA axis is important in regulating the body's response to stressors by releasing hormones such as cortisol. Adaptogens are believed to help balance cortisol levels, preventing excessive spikes or chronic elevations that can be harmful to the body. Reducing Stress-Induced Fatigue : Stress can result in both physical and mental exhaustion.
Some adaptogens, such as rhodiola rosea and eleuthero Siberian ginseng , are thought to have energising and fatigue-reducing properties. They may improve endurance, reduce tiredness, and promote mental clarity, making them potentially beneficial for stress-related fatigue management.
Mood Balancing : Adaptogens such as holy basil tulsi and ashwagandha are thought to have mood-balancing properties. They may help reduce anxiety and promote calm, contributing to emotional well-being during stressful times. Increasing Resilience : Adaptogens are also known as "tonics" because they are thought to increase the body's resilience to stress.
By helping the body adapt more efficiently to stressors, adaptogens may enhance overall resilience, making it easier to cope with challenges without experiencing excessive negative effects.
Supporting Cognitive Function : Long-term stress can impair memory and concentration, two key components of cognitive function.
Some adaptogens, such as ginkgo biloba, are thought to support cognitive health, possibly halting the cognitive decline brought on by stress. Fighting Burnout : Burnout, which is characterised by emotional exhaustion and poor performance, can result from prolonged exposure to high-stress levels.
The ability of adaptogens to boost energy levels, support the stress response, and elevate mood may help prevent or treat burnout. Overall Well-Being : Despite the fact that adaptogens do not directly reduce stress, incorporating them into a holistic wellness routine that also includes stress-reduction methods like meditation, exercise, enough sleep, and a healthy diet can help with overall stress management.
Antioxidant and anti-inflammatory properties are critical components of general health and the prevention of numerous chronic diseases. Let's take a closer look at each of these ideas:. Antioxidant Benefits : Antioxidants are chemicals that help protect our cells and tissues from free radical damage.
Free radicals are highly reactive chemicals that can induce oxidative stress, causing cell damage and inflammation, as well as potentially contributing to a variety of diseases such as cancer, cardiovascular disease, and neurological disorders.
Free radicals are neutralised by antioxidants by giving them electrons, preventing them from causing harm. Anti-Inflammatory Benefits : Inflammation is the body's natural response to adverse stimuli such as infections or injuries.
Chronic inflammation, on the other hand, can be harmful and is frequently linked to a variety of chronic disorders, including autoimmune diseases, heart disease, diabetes, and certain malignancies. Anti-inflammatory chemicals serve to control the body's inflammatory response, lowering the risk of chronic inflammation.
Antioxidants and anti-inflammatory chemicals both play important roles in skin health. The skin is the biggest organ in the body and serves as a barrier against external stimuli. Its health is crucial not only for aesthetics but also for total well-being.
Here's how antioxidants and anti-inflammatory substances help your skin:. Free radical protection : The production of free radicals in the skin can be caused by environmental factors like UV radiation, pollution, and stress. Antioxidants aid in the neutralisation of free radicals, thereby preventing oxidative stress, which can damage skin cells and lead to premature aging, wrinkles, and even skin cancer.
Collagen Preservation : Antioxidants such as vitamin C are required for collagen synthesis, a protein that gives skin structure and elasticity.
By protecting against oxidative stress, antioxidants can help maintain collagen levels and promote youthful-looking skin. Reduced Hyperpigmentation : Some antioxidants, such as vitamin E and niacinamide, can help reduce the appearance of dark spots and hyperpigmentation by inhibiting the overproduction of melanin, the pigment responsible for skin color.
Wound Healing : Antioxidants can help with wound healing by reducing inflammation and promoting tissue repair. For example, vitamin E can aid in the healing of minor wounds and scars.
Reduced Skin Irritation : Anti-inflammatory compounds can relieve skin inflammation caused by conditions such as acne, eczema, and psoriasis. They alleviate the redness, itching, and discomfort caused by these conditions.
Acne Prevention : Chronic inflammation can contribute to acne development. Anti-inflammatory compounds can aid in acne management by decreasing inflammation in the sebaceous glands and preventing clogged pores.
UV Protection : UV radiation from the sun can cause inflammation in the skin. Anti-inflammatory ingredients found in some natural oils for example, chamomile and calendula can help reduce the inflammatory response caused by sun exposure.
Maintenance of the Skin's Barrier Function : Inflammation can impair the skin's barrier function, resulting in dryness and sensitivity. Anti-inflammatory compounds aid in the maintenance of the skin's protective barrier, which keeps it hydrated and resilient.
Adaptogens are herbal compounds that are thought to aid the body's adaptation to stress, support overall health, and promote balance. While adaptogens are commonly associated with dietary supplements and herbal remedies, they are also being incorporated into skincare products due to their potential skin health benefits.
Here's how to incorporate adaptogens into your skincare routine:. Choose Products Containing Adaptogens : Look for skincare products that contain adaptogens specifically listed on the ingredient list.
Common adaptogens used in skincare include:. Ashwagandha : Known for its anti-inflammatory and antioxidant properties, ashwagandha can soothe irritated skin while also protecting against environmental stressors. Rhodiola Rosea : This adaptogen is thought to improve skin elasticity and protect against the effects of stress, fatigue, and aging.
Reishi Mushroom Extract : Reishi mushroom extract, which is high in antioxidants, can help combat oxidative stress and promote a healthy complexion. Tulsi Holy Basil : Tulsi is believed to have anti-inflammatory properties and can help calm and balance the skin.
Schisandra Berry : Schisandra has been shown to improve skin tone and protect against environmental stressors. Patch Test First : Before incorporating any new skincare product into your routine, including those containing adaptogens, perform a patch test on a small area of your skin.
This ensures that the product does not cause any negative reactions or allergies. Introduce New Skincare Products Gradually : It is best to introduce new skincare products gradually, especially if they contain potent ingredients like adaptogens.
Begin by using the product a few times per week and observing how your skin reacts before increasing the frequency. Read and Follow Instructions: Always read the manufacturer's instructions on how to use the product.
Some products may be designed for specific applications, such as use at night or in conjunction with other products. Complement with Other Skincare Steps: Incorporate adaptogen-containing products into your existing skincare routine.
For example:. Use an adaptogen-infused cleanser to start your routine. Follow with a toner containing adaptogens to balance the skin's pH and prepare it for subsequent steps. Apply a serum or moisturizer with adaptogens to provide your skin with their potential benefits.
Combine with Sun Protection: Even when using adaptogen-based skincare products, it's crucial to continue using sunscreen daily. Sun protection remains one of the most important steps for maintaining healthy skin.
Observe Results: Give your skin some time to adjust to the new products and observe how it responds. Some people may notice improvements in skin tone, texture, and overall appearance. Consult a Professional: If you have specific skin concerns or conditions, consider consulting a dermatologist or skincare professional before introducing new products into your routine.
They can provide personalized recommendations based on your skin type and needs. Remember that individual responses to skincare products can vary, so what works well for one person might not work the same way for another.
Pay attention to your skin's signals and adjust your routine as needed. When selecting adaptogen-infused skincare products, it's important to be mindful of the product's ingredients, formulation, and your own skin's needs. Here are some steps to help you choose the right adaptogen-infused skincare products:.
Research Ingredients: Start by researching the specific adaptogens that you're interested in. Understand their potential benefits for skin health and how they interact with different skin types.
Look for reliable sources of information, such as scientific studies and reputable skincare experts. Check Ingredient Lists: Carefully read the ingredient lists of the skincare products you're considering.
Look for adaptogens listed among the ingredients. Keep in mind that the higher up an ingredient is on the list, the more concentrated it is in the product. Avoid Harmful Additives: Make sure the product doesn't contain harmful additives, such as parabens, sulfates, artificial fragrances, and synthetic colors.
Opt for products with clean, minimal ingredient lists. Consider Your Skin Type: Adaptogens can benefit various skin types, but some might be better suited for specific concerns. For example, if you have sensitive skin, look for soothing adaptogens like chamomile or calendula.
If you're concerned about aging, adaptogens with antioxidant properties like ashwagandha could be beneficial. Read Reviews: Look for reviews from other users who have similar skin concerns and types. Their experiences can provide insights into how the product has worked for different individuals.
Patch Test: Before using any new product, perform a patch test on a small area of your skin to ensure that you don't experience any adverse reactions or allergies. Product Type: Consider the type of product you're looking for — cleanser, toner, serum, moisturizer, etc.
Choose a product that fits seamlessly into your existing skincare routine. Brand Reputation: Choose products from reputable brands known for their quality and commitment to using effective, science-backed ingredients.
Packaging and Storage: Check the packaging to ensure it's airtight and light-resistant. Some adaptogens are sensitive to light and air exposure, which can degrade their effectiveness over time. Consult a Professional: If you have specific skin concerns, it's a good idea to consult with a dermatologist or skincare professional before introducing new products into your routine.
They can guide you on which adaptogens may be most suitable for your needs. Trial and Observation: Once you've chosen a product, start using it gradually and observe how your skin responds. Everyone's skin is unique, so give it some time to adjust and gauge any positive or adverse effects.
Remember that skincare is a personal journey, and what works for one person might not work the same way for another. It's essential to listen to your skin's needs and make adjustments as necessary. If you're uncertain about any aspect of your skincare routine, seeking professional advice is always a wise choice.
To achieve optimum results when using adaptogen-infused skincare products, it's important to follow a consistent routine and consider some best practices. Here's a step-by-step guide to help you make the most of these products:. Cleansing: Start your skincare routine with a gentle cleanser to remove dirt, oil, and makeup.
Look for a cleanser that suits your skin type and concerns. If your cleanser contains adaptogens, it can help set the foundation for the rest of your routine. Toning: Apply a toner after cleansing to balance your skin's pH levels and prepare it to absorb subsequent products.
If your toner includes adaptogens, it can provide an early layer of their benefits. Serums or Treatments: Serums are concentrated formulas that target specific concerns. Apply an adaptogen-infused serum that addresses your skincare needs.
Gently pat the serum onto your face, focusing on areas of concern. Allow it to absorb fully before moving on to the next step. Moisturizing: Apply an adaptogen-infused moisturizer to hydrate and lock in the benefits of previous products.
This step helps create a protective barrier on your skin's surface. Pay attention to your skin type and choose a moisturizer that suits it — whether it's lightweight for oily skin or richer for dry skin.
Sun Protection: In the morning, finish your routine with a broad-spectrum sunscreen with an SPF of at least Sun protection is crucial to prevent UV damage, which can counteract the benefits of your skincare routine. Nighttime Routine: In the evening, you can follow a similar routine, but you may choose to skip the sunscreen.
This is also a good time to use any adaptogen-infused products that focus on repair and rejuvenation. Consistency is Key: For optimal results, consistency is vital.
Stick to your skincare routine daily to allow the adaptogens to work gradually over time. It can take weeks to months to notice significant improvements, depending on the specific adaptogens and your skin's needs.
Monitor Your Skin's Response: Pay attention to how your skin responds to the adaptogen-infused products. If you notice any irritation, redness, or adverse effects, discontinue use and consult a dermatologist.
Adjust as Needed: As your skin's needs change with factors like seasons and age, you may need to adjust your skincare routine. Don't hesitate to modify the products you're using to suit your evolving concerns. Healthy Lifestyle: Remember that skincare is just one part of maintaining healthy skin.
A balanced diet, proper hydration, regular exercise, adequate sleep, and stress management all contribute to your skin's overall appearance and health. Consult Professionals: If you're unsure about which adaptogen-infused products to use or how to incorporate them into your routine, consider consulting a dermatologist or skincare professional.
They can provide personalized advice based on your unique skin type, concerns, and goals. Lastly, keep in mind that skincare results vary from person to person. Be patient and allow your skin time to adapt and respond positively to the products you're using.
While adaptogens have been used in traditional medicine for centuries, scientific research on their specific benefits in skincare is still emerging. Many adaptogens have been studied for their potential antioxidant, anti-inflammatory, and stress-reducing properties, which could have positive effects on skin health.
However, it's important to note that the scientific backing for adaptogens in skincare is not as extensive as for some other skincare ingredients. Here are a few adaptogens that have been studied in the context of skincare:. Ashwagandha is known for its potential anti-inflammatory and antioxidant properties.
Some studies suggest that ashwagandha extracts may help improve collagen synthesis, skin elasticity, and overall skin appearance. Research also indicates that ashwagandha may help protect the skin from UV-induced damage.
Rhodiola has been studied for its adaptogenic and anti-stress effects. While research on its specific effects on the skin is limited, its stress-reducing properties could indirectly contribute to better skin health by minimizing the impact of stress-related skin issues. Reishi mushroom is rich in antioxidants, and some studies suggest it may have potential anti-aging effects.
It may help protect the skin from oxidative stress and improve overall skin texture and tone. Holy basil is believed to have anti-inflammatory and antioxidant properties. Some studies suggest that holy basil extracts could help protect the skin from environmental stressors and reduce inflammation.
Schisandra is known for its potential adaptogenic and antioxidant properties. Research suggests that schisandra extracts may help improve skin hydration, barrier function, and overall skin health. It's important to approach adaptogen-infused skincare products with caution and to rely on evidence-based ingredients for the majority of your skincare routine.
While these adaptogens may offer potential benefits, keep in mind that not all products on the market are backed by robust scientific research. Look for products from reputable brands that transparently share their research and formulation process.
Additionally, individual responses to skincare products can vary widely, so it's essential to patch-test new products and observe how your skin reacts.
If you're interested in incorporating adaptogen-infused skincare products into your routine, consider doing so alongside a well-established skincare regimen and consulting with a dermatologist or skincare professional if you have specific concerns or conditions.
As of my last knowledge update in September , scientific research on adaptogens has been ongoing, but the body of evidence is still evolving. Adaptogens have been traditionally used in herbal medicine systems like Traditional Chinese Medicine and Ayurveda for their potential to help the body adapt to stress and promote overall well-being.
However, it's important to note that while adaptogens have shown promising effects in animal studies and some clinical trials, more research is needed to fully understand their mechanisms of action and potential benefits. Here are a few areas where adaptogens have been studied:.
Some studies have suggested that adaptogens like Ashwagandha, Rhodiola Rosea, and Holy Basil may have potential anti-stress and anxiolytic anxiety-reducing effects. Research has explored their ability to modulate the body's stress response by influencing the HPA axis and cortisol levels. Certain adaptogens, such as Astragalus and Ginseng, have been investigated for their potential to enhance immune function.
Preliminary research suggests that these adaptogens may help regulate immune responses and improve overall immune system health. Some studies have looked into the effects of adaptogens on physical performance and endurance.
Rhodiola Rosea and Eleuthero Siberian Ginseng have been studied for their potential to improve exercise performance and reduce fatigue. Adaptogens like Panax Ginseng and Rhodiola Rosea have been explored for their potential cognitive-enhancing effects. These adaptogens may have a positive impact on cognitive function, memory, and mental clarity.
Limited research has investigated the potential benefits of adaptogens in skincare. Some adaptogens, such as Ashwagandha and Reishi Mushroom, have been studied for their antioxidant and anti-inflammatory properties, which could have implications for skin health and aging.
It's important to keep in mind that while some studies show promising results, the quality and rigor of research can vary. Additionally, research on adaptogens' specific effects on skincare is still in its early stages.
If you're considering using adaptogens, whether in skincare or supplements, it's advisable to approach them with caution and consult with healthcare professionals or experts who are knowledgeable about herbal medicine and the latest research.
Always be wary of exaggerated claims and ensure that any products you use are from reputable sources and backed by credible research. Since my information is current up to September , I recommend checking more recent sources for any new developments in adaptogen research.
As of my last update in September , adaptogens have been an area of growing interest in both traditional and modern medicine. Future research directions in the field of adaptogens may involve a deeper exploration of their mechanisms of action, potential health benefits, and specific applications.
Here are some possible areas of future research:. Mechanisms of Action: Further understanding the molecular and cellular mechanisms by which adaptogens exert their effects is crucial. Research could delve into how adaptogens interact with various pathways and receptors in the body to modulate stress responses, immune function, and other physiological processes.
Clinical Trials: More robust and well-designed clinical trials are needed to assess the efficacy and safety of adaptogens for various health conditions. Large-scale studies with controlled methodologies could provide clearer insights into the potential benefits of adaptogens, such as their effects on stress reduction, cognitive function, and immune support.
Standardization: Developing standardized methods for extracting and preparing adaptogen-containing products is important for ensuring consistent quality and potency. Standardization can also aid in comparing the effects of different adaptogens across studies.
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The Ultimate Pick-Me-Up Combat the 3pm slump with this delicious energy-boosting elixir. How to use Mix 1 tbsp 15mL in mL of rejuvenatino or your favourite drink bidy consume immediately.
Boosts are designed to amplify the benefits of your Inner Beauty Essential: GLOW®. Storage: Shake bottle well before each use, refrigerate after opening and use within 45 days. View More. GLOW® Inner Beauty Essential. COLLAGEN Inner Beauty Boost.
Hero Ingredients. VITAMIN B3 Also known as niacin, vitamin B3 helps convert nutrients into energy and contributes to the reduction of both tiredness and fatigue. VITAMIN B6 This hard-working vitamin assists with normal nervous system function while also supporting immune system function and helps the body generate energy from nutrients.
VITAMIN B12 Vitamin B12 plays an essential role in normal blood formation and energy production. Full Ingredient List.
Frequently Asked Questions. Is ADAPTOGEN Inner Beauty Boost gluten free? Is ADAPTOGEN dairy free? Yes, ADAPTOGEN does not contain dairy or ingredients derived from dairy. Is ADAPTOGEN suitable for vegans and vegetarians?
Yes, ADAPTOGEN does not contain animal-derived ingredients. Is ADAPTOGEN FODMAP-friendly? Yes, ADAPTOGEN is suitable for people on a low FODMAP diet and is certified as FODMAP Friendly. Does ADAPTOGEN contain flavouring? What type? Can men use ADAPTOGEN? What is the best time of day to take ADAPTOGEN Supercharged?
B vitamins can be stimulating and are included to assist with energy production which is why we suggest consuming ADAPTOGEN in the morning or early afternoon. Can I mix ADAPTOGEN in a hot drink? No, we recommend that you avoid adding ADAPTOGEN to warm or heated substances as this may deplete the levels of beneficial bacteria; instead enjoy it in cool or room temperature beverages such as water, coconut water, juice, a protein shake or smoothie.
ADAPTOGEN should be stored in the fridge and be consumed within 45 days of opening. Can I take ADAPTOGEN with other Beauty Chef products? Yes, you can absolutely combine The Beauty Chef products together. SLEEP and GUT PRIMER can be taken as per the label directions for use, and the remainder of the range can be taken up to two serves daily.
These can be consumed either together or individually — in filtered water, coconut water, juices or smoothies. Is ADAPTOGEN safe to use when pregnant? Unfortunately, as indicated on the label, this product is not suitable for use in pregnancy. In traditional systems of medicine such as Ayurveda, the adaptogenic herb withania is not recommended for use in pregnancy.
We recommend checking with your healthcare professional if you wish to take this product. Unfortunately there is insufficient evidence regarding the safety of holy basil during breastfeeding so we recommend speaking with your healthcare professional if you wish to take this product.
Does ADAPTOGEN take the place of a probiotic? Our products are wholefood supplements that contain probiotics and postbiotics, rather than probiotic supplements.
While probiotics you may find in the supermarket often only carry one or two species or strains, our formulas offer multiple, natural, food-based strains to help encourage microbial diversity.
The addition of prebiotic-rich ingredients also helps to nourish the beneficial bacteria in your gut to further boost and balance digestive health. If you are experiencing a medical condition whereby your health practitioner has recommended a particular strain or species at a certain level, you may need additional supplementation.
What is Ashwagandha? Ashwagandha is also known as withania, Indian ginseng or winter cherry. It is a traditional herb used in Ayurvedic and Western herbal medicine. Your Bag 0. Your cart is empty. Hey there, you're subscribed!
: Adaptogen body rejuvenation| Adaptogens for Healing Burnout: Which Work Best? | Tip: For extra support to your radiance, pair this blend with the application of our Rose Beauty Oil. Made with Bulgarian Roses, this facial oil supports skin regeneration and pore refinement. You will shine! Promo code MAPLE15 has been applied. Stay up-to-date with the latest news and get excludive deals by signing up today! Welcome to the new Maple Organics website! Shop See more "Close Cart". Best Sellers See more "Close Cart". Collections See more "Close Cart". Currency See more Currency "Close Cart". Search 0 Cart. View in your space. On Sale. Maple Organics Wellness. Add to Cart Added Sold Out Unavailable. Ashwagandha is a popular adaptogenic herb and a cornerstone of Ayurvedic medicine. It contains iron, phytosterols and alkaloids including somniferin, aswagandhine and withanine. Our team recommends it for its wide-ranging health benefits, from fighting chronic fatigue and increasing immunity to raising libido. Despite its energising effects, ashwagandha has also been shown to increase the quality and duration of sleep. Studies have shown ashwagandha root extract is beneficial in lowering cortisol and reducing stress and anxiety. What to try: Our Energy Tea has ashwagandha for its rejuvinative effects. Rhodiola is an adaptogen that grows in high altitude and cold climates across northern Europe and Asia. Its roots are rich in compounds that have been shown in several studies to reduce anxiety, fatigue, and depression - including rosavin and salidroside. Animal studies suggest Rhodiola can also improve your cognitive ability - specifically tasks related to learning and memory. Rhodiola is a stimulating adaptogen best taken first thing in the morning. What to try: Our Balance Supplements contain rhodiola and several of the adaptogens listed here. Compounds found in Siberian Ginseng recharge exhausted adrenal glands. Due to its stimulative effects, Siberian Ginseng is another adaptogen that we recommend you take in the morning. It's made with Siberian Ginseng, along with nine other natural ingredients. Oat Straw is the milky substance that comes from wild oats before they go to seed. It has several reported therapeutic benefits, and has been an important part of traditional medicine for centuries. Research suggests it has chemical properties that nourish the nervous system and calm stress-related skin imbalances. Oat Straw is rich in minerals, including polyphenols, flavonoids and sterols. It has immune-stimulating properties and our team recommends it for those suffering from stress and low mood. Oat Straw is best taken either as a powder, an overnight infusion, or a decoction simmered in a saucepan in water for 20 minutes. What to try: Our Night Time Bath Salts are infused with oat straw to give you a restful and relaxing end to the day. Although they all sit under the criteria described above, each adaptogen has different qualities. To get started, look no further than our Balance collection , which includes a range of products that are packed with adaptogens to support your nervous system. Before choosing what to go for and how to incorporate them into your daily routine, there are a few things to consider:. Are you healthy enough to take adaptogens? Consider your lifestyle, activity level, state of health, current medications, and age before taking adaptogens. If you are unsure if an adaptogen is safe for you to take, get in touch with our team of herbalists first. If you want help with any of the above, you can sign up for a Natural Health Consultation with our team. Many have the general properties outlined above, but each one has its own traits and recommended usage. Our team of herbalists have included adaptogens throughout our range of natural health products, particularly in our Balance Tea , Tincture, and Supplements. We believe adaptogens are a natural beacon of hope for our overstimulated, stressed-out world. Get started with our Balance range and give them a try. Close menu. Home Login Bestsellers Health Need. Stress Relief. Respiratory Support. Kick Start Your Day. Men's Health. Women's Health. Pregnancy Support. New Mother's Support. Health Range. Herbal Teas. Health Supplements. Health Tinctures. Smoothie Powders. Medicinal Balms. Medicinal Oils. Medicinal Mushrooms. Face Toners. Facial Oils. Ayurvedic Hair Oil. Hydrating Body Oils. Cleansing Body Scrub. Nourishing Beard Oil. Shop by Skin Type. Pulse Point Rollers. Aromatic Balms. Essential Oils. Meditation Oils. Handmade Soy Candles. Home Ambience. Room Sprays. Diffuser Oils. Reed Diffusers. Luxury Hampers. Wellness Bundles. Festive Products. |
| 6 Reasons to Start Using Adaptogens by Dr. Rahi’s Integrative Aesthetics™ Specialist | They alleviate the redness, itching, and discomfort caused by these conditions. Acne Prevention : Chronic inflammation can contribute to acne development. Anti-inflammatory compounds can aid in acne management by decreasing inflammation in the sebaceous glands and preventing clogged pores. UV Protection : UV radiation from the sun can cause inflammation in the skin. Anti-inflammatory ingredients found in some natural oils for example, chamomile and calendula can help reduce the inflammatory response caused by sun exposure. Maintenance of the Skin's Barrier Function : Inflammation can impair the skin's barrier function, resulting in dryness and sensitivity. Anti-inflammatory compounds aid in the maintenance of the skin's protective barrier, which keeps it hydrated and resilient. Adaptogens are herbal compounds that are thought to aid the body's adaptation to stress, support overall health, and promote balance. While adaptogens are commonly associated with dietary supplements and herbal remedies, they are also being incorporated into skincare products due to their potential skin health benefits. Here's how to incorporate adaptogens into your skincare routine:. Choose Products Containing Adaptogens : Look for skincare products that contain adaptogens specifically listed on the ingredient list. Common adaptogens used in skincare include:. Ashwagandha : Known for its anti-inflammatory and antioxidant properties, ashwagandha can soothe irritated skin while also protecting against environmental stressors. Rhodiola Rosea : This adaptogen is thought to improve skin elasticity and protect against the effects of stress, fatigue, and aging. Reishi Mushroom Extract : Reishi mushroom extract, which is high in antioxidants, can help combat oxidative stress and promote a healthy complexion. Tulsi Holy Basil : Tulsi is believed to have anti-inflammatory properties and can help calm and balance the skin. Schisandra Berry : Schisandra has been shown to improve skin tone and protect against environmental stressors. Patch Test First : Before incorporating any new skincare product into your routine, including those containing adaptogens, perform a patch test on a small area of your skin. This ensures that the product does not cause any negative reactions or allergies. Introduce New Skincare Products Gradually : It is best to introduce new skincare products gradually, especially if they contain potent ingredients like adaptogens. Begin by using the product a few times per week and observing how your skin reacts before increasing the frequency. Read and Follow Instructions: Always read the manufacturer's instructions on how to use the product. Some products may be designed for specific applications, such as use at night or in conjunction with other products. Complement with Other Skincare Steps: Incorporate adaptogen-containing products into your existing skincare routine. For example:. Use an adaptogen-infused cleanser to start your routine. Follow with a toner containing adaptogens to balance the skin's pH and prepare it for subsequent steps. Apply a serum or moisturizer with adaptogens to provide your skin with their potential benefits. Combine with Sun Protection: Even when using adaptogen-based skincare products, it's crucial to continue using sunscreen daily. Sun protection remains one of the most important steps for maintaining healthy skin. Observe Results: Give your skin some time to adjust to the new products and observe how it responds. Some people may notice improvements in skin tone, texture, and overall appearance. Consult a Professional: If you have specific skin concerns or conditions, consider consulting a dermatologist or skincare professional before introducing new products into your routine. They can provide personalized recommendations based on your skin type and needs. Remember that individual responses to skincare products can vary, so what works well for one person might not work the same way for another. Pay attention to your skin's signals and adjust your routine as needed. When selecting adaptogen-infused skincare products, it's important to be mindful of the product's ingredients, formulation, and your own skin's needs. Here are some steps to help you choose the right adaptogen-infused skincare products:. Research Ingredients: Start by researching the specific adaptogens that you're interested in. Understand their potential benefits for skin health and how they interact with different skin types. Look for reliable sources of information, such as scientific studies and reputable skincare experts. Check Ingredient Lists: Carefully read the ingredient lists of the skincare products you're considering. Look for adaptogens listed among the ingredients. Keep in mind that the higher up an ingredient is on the list, the more concentrated it is in the product. Avoid Harmful Additives: Make sure the product doesn't contain harmful additives, such as parabens, sulfates, artificial fragrances, and synthetic colors. Opt for products with clean, minimal ingredient lists. Consider Your Skin Type: Adaptogens can benefit various skin types, but some might be better suited for specific concerns. For example, if you have sensitive skin, look for soothing adaptogens like chamomile or calendula. If you're concerned about aging, adaptogens with antioxidant properties like ashwagandha could be beneficial. Read Reviews: Look for reviews from other users who have similar skin concerns and types. Their experiences can provide insights into how the product has worked for different individuals. Patch Test: Before using any new product, perform a patch test on a small area of your skin to ensure that you don't experience any adverse reactions or allergies. Product Type: Consider the type of product you're looking for — cleanser, toner, serum, moisturizer, etc. Choose a product that fits seamlessly into your existing skincare routine. Brand Reputation: Choose products from reputable brands known for their quality and commitment to using effective, science-backed ingredients. Packaging and Storage: Check the packaging to ensure it's airtight and light-resistant. Some adaptogens are sensitive to light and air exposure, which can degrade their effectiveness over time. Consult a Professional: If you have specific skin concerns, it's a good idea to consult with a dermatologist or skincare professional before introducing new products into your routine. They can guide you on which adaptogens may be most suitable for your needs. Trial and Observation: Once you've chosen a product, start using it gradually and observe how your skin responds. Everyone's skin is unique, so give it some time to adjust and gauge any positive or adverse effects. Remember that skincare is a personal journey, and what works for one person might not work the same way for another. It's essential to listen to your skin's needs and make adjustments as necessary. If you're uncertain about any aspect of your skincare routine, seeking professional advice is always a wise choice. To achieve optimum results when using adaptogen-infused skincare products, it's important to follow a consistent routine and consider some best practices. Here's a step-by-step guide to help you make the most of these products:. Cleansing: Start your skincare routine with a gentle cleanser to remove dirt, oil, and makeup. Look for a cleanser that suits your skin type and concerns. If your cleanser contains adaptogens, it can help set the foundation for the rest of your routine. Toning: Apply a toner after cleansing to balance your skin's pH levels and prepare it to absorb subsequent products. If your toner includes adaptogens, it can provide an early layer of their benefits. Serums or Treatments: Serums are concentrated formulas that target specific concerns. Apply an adaptogen-infused serum that addresses your skincare needs. Gently pat the serum onto your face, focusing on areas of concern. Allow it to absorb fully before moving on to the next step. Moisturizing: Apply an adaptogen-infused moisturizer to hydrate and lock in the benefits of previous products. This step helps create a protective barrier on your skin's surface. Pay attention to your skin type and choose a moisturizer that suits it — whether it's lightweight for oily skin or richer for dry skin. Sun Protection: In the morning, finish your routine with a broad-spectrum sunscreen with an SPF of at least Sun protection is crucial to prevent UV damage, which can counteract the benefits of your skincare routine. Nighttime Routine: In the evening, you can follow a similar routine, but you may choose to skip the sunscreen. This is also a good time to use any adaptogen-infused products that focus on repair and rejuvenation. Consistency is Key: For optimal results, consistency is vital. Stick to your skincare routine daily to allow the adaptogens to work gradually over time. It can take weeks to months to notice significant improvements, depending on the specific adaptogens and your skin's needs. Monitor Your Skin's Response: Pay attention to how your skin responds to the adaptogen-infused products. If you notice any irritation, redness, or adverse effects, discontinue use and consult a dermatologist. Adjust as Needed: As your skin's needs change with factors like seasons and age, you may need to adjust your skincare routine. Don't hesitate to modify the products you're using to suit your evolving concerns. Healthy Lifestyle: Remember that skincare is just one part of maintaining healthy skin. A balanced diet, proper hydration, regular exercise, adequate sleep, and stress management all contribute to your skin's overall appearance and health. Consult Professionals: If you're unsure about which adaptogen-infused products to use or how to incorporate them into your routine, consider consulting a dermatologist or skincare professional. They can provide personalized advice based on your unique skin type, concerns, and goals. Lastly, keep in mind that skincare results vary from person to person. Be patient and allow your skin time to adapt and respond positively to the products you're using. While adaptogens have been used in traditional medicine for centuries, scientific research on their specific benefits in skincare is still emerging. Many adaptogens have been studied for their potential antioxidant, anti-inflammatory, and stress-reducing properties, which could have positive effects on skin health. However, it's important to note that the scientific backing for adaptogens in skincare is not as extensive as for some other skincare ingredients. Here are a few adaptogens that have been studied in the context of skincare:. Ashwagandha is known for its potential anti-inflammatory and antioxidant properties. Some studies suggest that ashwagandha extracts may help improve collagen synthesis, skin elasticity, and overall skin appearance. Research also indicates that ashwagandha may help protect the skin from UV-induced damage. Rhodiola has been studied for its adaptogenic and anti-stress effects. While research on its specific effects on the skin is limited, its stress-reducing properties could indirectly contribute to better skin health by minimizing the impact of stress-related skin issues. Reishi mushroom is rich in antioxidants, and some studies suggest it may have potential anti-aging effects. It may help protect the skin from oxidative stress and improve overall skin texture and tone. Holy basil is believed to have anti-inflammatory and antioxidant properties. Some studies suggest that holy basil extracts could help protect the skin from environmental stressors and reduce inflammation. Schisandra is known for its potential adaptogenic and antioxidant properties. Research suggests that schisandra extracts may help improve skin hydration, barrier function, and overall skin health. It's important to approach adaptogen-infused skincare products with caution and to rely on evidence-based ingredients for the majority of your skincare routine. While these adaptogens may offer potential benefits, keep in mind that not all products on the market are backed by robust scientific research. Look for products from reputable brands that transparently share their research and formulation process. Additionally, individual responses to skincare products can vary widely, so it's essential to patch-test new products and observe how your skin reacts. If you're interested in incorporating adaptogen-infused skincare products into your routine, consider doing so alongside a well-established skincare regimen and consulting with a dermatologist or skincare professional if you have specific concerns or conditions. As of my last knowledge update in September , scientific research on adaptogens has been ongoing, but the body of evidence is still evolving. Adaptogens have been traditionally used in herbal medicine systems like Traditional Chinese Medicine and Ayurveda for their potential to help the body adapt to stress and promote overall well-being. However, it's important to note that while adaptogens have shown promising effects in animal studies and some clinical trials, more research is needed to fully understand their mechanisms of action and potential benefits. Here are a few areas where adaptogens have been studied:. Some studies have suggested that adaptogens like Ashwagandha, Rhodiola Rosea, and Holy Basil may have potential anti-stress and anxiolytic anxiety-reducing effects. Research has explored their ability to modulate the body's stress response by influencing the HPA axis and cortisol levels. Certain adaptogens, such as Astragalus and Ginseng, have been investigated for their potential to enhance immune function. Preliminary research suggests that these adaptogens may help regulate immune responses and improve overall immune system health. Some studies have looked into the effects of adaptogens on physical performance and endurance. Rhodiola Rosea and Eleuthero Siberian Ginseng have been studied for their potential to improve exercise performance and reduce fatigue. Adaptogens like Panax Ginseng and Rhodiola Rosea have been explored for their potential cognitive-enhancing effects. These adaptogens may have a positive impact on cognitive function, memory, and mental clarity. Limited research has investigated the potential benefits of adaptogens in skincare. Some adaptogens, such as Ashwagandha and Reishi Mushroom, have been studied for their antioxidant and anti-inflammatory properties, which could have implications for skin health and aging. It's important to keep in mind that while some studies show promising results, the quality and rigor of research can vary. Additionally, research on adaptogens' specific effects on skincare is still in its early stages. If you're considering using adaptogens, whether in skincare or supplements, it's advisable to approach them with caution and consult with healthcare professionals or experts who are knowledgeable about herbal medicine and the latest research. Always be wary of exaggerated claims and ensure that any products you use are from reputable sources and backed by credible research. Since my information is current up to September , I recommend checking more recent sources for any new developments in adaptogen research. As of my last update in September , adaptogens have been an area of growing interest in both traditional and modern medicine. Future research directions in the field of adaptogens may involve a deeper exploration of their mechanisms of action, potential health benefits, and specific applications. Here are some possible areas of future research:. Mechanisms of Action: Further understanding the molecular and cellular mechanisms by which adaptogens exert their effects is crucial. Research could delve into how adaptogens interact with various pathways and receptors in the body to modulate stress responses, immune function, and other physiological processes. Clinical Trials: More robust and well-designed clinical trials are needed to assess the efficacy and safety of adaptogens for various health conditions. Large-scale studies with controlled methodologies could provide clearer insights into the potential benefits of adaptogens, such as their effects on stress reduction, cognitive function, and immune support. Standardization: Developing standardized methods for extracting and preparing adaptogen-containing products is important for ensuring consistent quality and potency. Standardization can also aid in comparing the effects of different adaptogens across studies. Dose-Response Relationships: Determining optimal dosages of adaptogens for different purposes is crucial. Research could focus on establishing dose-response relationships to understand the range of effective and safe doses for specific health outcomes. Interactions and Safety: Exploring potential interactions between adaptogens and medications, as well as assessing their safety profiles, is essential. Research should aim to identify any contraindications, adverse effects, or potential risks associated with adaptogen use. Long-Term Effects: Studying the long-term effects of adaptogen use is important to ensure that they provide sustainable benefits without any negative consequences over extended periods. Specific Health Conditions: Investigating adaptogens' potential benefits for specific health conditions, such as anxiety disorders, depression, fatigue, and chronic inflammatory conditions, could lead to targeted treatments or complementary approaches. Combination Therapies: Exploring the synergistic effects of combining adaptogens with other natural compounds or therapies could open up new avenues for holistic health approaches. Adaptogens in Skincare: Further research on adaptogens' effects on skin health, such as their role in anti-aging, protection against environmental stressors, and skin barrier maintenance, could lead to the development of more effective skincare products. Individual Variability: Research could investigate why individual responses to adaptogens vary widely. Factors such as genetics, lifestyle, and microbiome composition might influence how adaptogens affect different individuals. Regulatory Guidelines: As adaptogens gain popularity, there's a need for clearer regulatory guidelines and standards for their use in dietary supplements, herbal products, and skincare formulations. It's important to stay updated with the latest research findings from reputable sources as the field of adaptogen research continues to evolve. As my information is current up to September , I recommend checking recent scientific literature and reports for the most up-to-date insights and developments in adaptogen research. When considering the use of adaptogens, whether in dietary supplements, herbal remedies, or skincare products, there are several important considerations to keep in mind. Adaptogens have gained popularity for their potential health benefits, but it's essential to approach their use with a cautious and informed mindset. Here are some considerations to take into account:. Before incorporating adaptogens into your routine, especially if you have existing health conditions, are pregnant or nursing, or are taking medications, consult a healthcare professional. They can provide personalized advice based on your individual health profile. Evaluate the scientific evidence behind specific adaptogens and their proposed benefits. Look for studies published in reputable scientific journals rather than relying solely on anecdotal evidence or marketing claims. Choose products from reputable brands that provide transparency about the sourcing, extraction methods, and quality control of their adaptogen-containing products. Be cautious about dosage and duration. More isn't always better, and it's important to follow recommended dosages to avoid potential adverse effects. Be aware of potential interactions between adaptogens and medications you may be taking. Some adaptogens can interact with certain drugs and impact their effectiveness. Remember that individual responses to adaptogens can vary. What works for one person might not work the same way for another. Pay attention to how your body responds and make adjustments accordingly. Research potential side effects and allergic reactions associated with the specific adaptogen you're considering. Be cautious if you have allergies to certain plants or substances. If you're new to using adaptogens, start with a low dose and gradually increase if needed. This can help your body acclimate and minimize the risk of adverse reactions. Keep track of any changes you notice in your health, mood, energy levels, or any other factors after introducing adaptogens. Positive changes can be encouraging, but negative changes should be taken seriously. Avoid overusing adaptogens. Using them in moderation and as part of a balanced approach to health is recommended. While adaptogens can be beneficial, they are not a substitute for a healthy lifestyle. Proper nutrition, regular exercise, stress management, and adequate sleep remain crucial components of overall well-being. If using adaptogen-infused skincare products, follow the same principles as for any skincare product. Patch-test new products, introduce them gradually, and discontinue use if you experience adverse reactions. Remember that while adaptogens hold potential, they are not a panacea. It's always wise to gather information, consult professionals, and make informed decisions that align with your individual health goals and circumstances. As my information is current up to September , I recommend seeking out more recent sources for the latest insights and developments related to adaptogens. While adaptogens are generally considered safe for most people when used appropriately, it's important to be aware of potential side effects and adverse reactions. Keep in mind that individual responses to adaptogens can vary, and what works well for one person might not work the same way for another. Here are some potential side effects and considerations to keep in mind when using adaptogens:. Some individuals may be allergic to certain adaptogens or other components in products that contain them. Allergic reactions can range from mild skin irritation to more severe symptoms like swelling, hives, or difficulty breathing. Some adaptogens can interact with medications, potentially affecting their efficacy or causing unwanted side effects. It's crucial to consult a healthcare professional before using adaptogens if you are taking any medications. Certain adaptogens, especially in high doses, may cause gastrointestinal discomfort such as upset stomach, nausea, or diarrhea. Some adaptogens have stimulant properties that could potentially disrupt sleep patterns or cause restlessness, especially if taken close to bedtime. A few adaptogens, such as licorice root, might have hormonal effects. If you have hormonal imbalances or conditions like estrogen-sensitive cancers, it's important to use adaptogens cautiously and under the guidance of a healthcare professional. Some adaptogens can influence blood pressure. Welcome to the new Maple Organics website! Shop See more "Close Cart". Best Sellers See more "Close Cart". Collections See more "Close Cart". Currency See more Currency "Close Cart". Search 0 Cart. View in your space. On Sale. Maple Organics Wellness. Add to Cart Added Sold Out Unavailable. Standard shipping available 3 - 9 days. Take 3 teaspoons per day. Mix into a smoothie, milk, yogurt, or blend or put on top of a sauce or meal after cooking! Hibiscus, Camu Camu, Schisandra Berry, Coconut Milk Powder. Product reviews. |
| Beauty Adaptogen – Maple Organics | It contains compounds called tetracyclic triterpenoid saponins, which have been linked to anti-stress, anti-cancer, anti-inflammatory, anti-allergic, anti-atherosclerotic, anti-hypertensive, and anti-diabetic activities. Adaptogens help the body build resilience to stress and soften the subsequent effects on the body. Bojadjiewa, et al. Passionflowe r — a natural relaxation herb regarded for alleviating pain, reducing anxiety symptoms and improving sleep quality. Milk thistle Silybum marianum is best known for its capacity to support a healthy liver. Kapoor, CRC Handbook of Ayurvedic Medicinal Plants Boca Raton, Fla. |
| A refreshing kola nut flavoured elixir with a hint of natural raspberry. | Made with Bulgarian Roses, this facial oil supports skin regeneration and pore refinement. You will shine! Promo code MAPLE15 has been applied. Stay up-to-date with the latest news and get excludive deals by signing up today! Welcome to the new Maple Organics website! Shop See more "Close Cart". Best Sellers See more "Close Cart". Collections See more "Close Cart". Currency See more Currency "Close Cart". Search 0 Cart. Turmeric Curcuma longa is another well-known and highly revered herb that is not officially considered an adaptogen. But thanks to its wide range of health benefits, including supporting a healthy inflammatory response, balanced digestion, and overall health, it is sometimes honored as a secondary or supporting adaptogen. Traditionally, bulk herbs are taken as a tea. Most herbs have a synergistic effect when taken with other herbs and thus are usually taken in tandem. With this in mind, Banyan conveniently offers many of our single herbs in tablet form, including amalaki , ashwagandha , gotu kola , mucuna , shatavari , and tulsi. Taking these supplements is simple. For tablets, we generally recommend 1—2 tablets, once or twice daily. All bodies are different and respond to herbs differently, so if you're interested in more specific guidance, we recommend working with a practitioner. Banyan Botanicals has listened to Ayurvedic wisdom and the science of adaptogens to create some truly supportive adaptogenic blends. Here are a few of our favorites:. Elevated Adaptogens features renowned Ayurvedic adaptogens and superfoods, including moringa, ashwagandha, and more. Together, these herbs rejuvenate all the tissue layers of the body, support a healthy response to stress, and build a foundation of flourishing health. Chyavanprash is a traditional Ayurvedic rejuvenative jam. Some of its herbal adaptogens include amalaki , ashwagandha , and guduchi. Along with other warming and nourishing herbs, this formula is known for its energizing and immune-boosting effects. All of these offer stress relief and act as a pure, herbal pick-me-up. Stress Ease , as its name imparts, is specially formulated to aid in times of elevated stress. Drawing from the strength of several essential adaptogens, this blend offers reinforcement to both the body and the mind. Adrenal Nourish is packed with adaptogens to help the body cope with stress and maintain balanced energy. It also supports the optimal function of the adrenals and nourishes the whole endocrine system. Elderberry Honey is crafted with bee-friendly Hawaiian honey and naturally packed with antioxidant-rich superfoods, including elderberry and amalaki. Perfect for kids and adults alike, it supports the healthy function of the immune system and a healthy respiratory tract. In One Earth Herbal Sourcebook , Dr. While most herbs are generally recognized as safe, they may also come with their own limitations. Diuretic herbs, for example, need to be taken with care. Call Now. Send Text. How May I Help You? You cannot copy content of this website, your IP is being recorded. For more information, contact us at Dr. |
| Adaptogen Foods and Supplements | Think of it this way: combining adaptogens can provide you with a balanced system of adrenal support, but adding in one or two of the enhancing counterparts is like giving each adaptogen a shot of espresso. Well, we would all benefit from taking any one or combination of herbal adaptogens due to the level of stress that impacts any average human living in a modern society. Examples would be:. Divorce, death and moving are three things that have remained, historically, in the top 5 most stressful events a person can go through in their lifetime. I did not list birth or illness because humans are built to withstand these stressful events, just like any living thing. We have the ability to adapt and become stronger when exposed to certain levels of stress or adversity. See: Homeostasis , and Hormesis. The thing is, we all stress and we all go through phases in our lives that are more hectic than others. These phases can last anywhere from six days to three years! Every human every living thing contains the physiological and biological means to adapt to certain levels of stress or resistance. We never would have evolved without it. Nothing would have. Animals, plants, ocean life. Get stronger. Technically not an herb, shilajit is an adaptogenic mineral pitch found in the harsh conditions of the Himalayas. In addition to the herbs that have been officially labeled as adaptogens, there are many other plants that share similar qualities or lead to similar health-promoting outcomes. As a natural source of L-dopa, a precursor to dopamine, mucuna Mucuna pruriens has a special affinity for the nervous system. Also known as kapikacchu, this herb is both strengthening and calming, and it is considered one of the best tonics for the supporting a healthy reproductive system. Milk Thistle. Milk thistle Silybum marianum is best known for its capacity to support a healthy liver. Considered a rasayana in Ayurveda 25 , this plant is known to have a nourishing and rejuvenating effect. At the same time, its gentle cleansing action helps to remove the toxins that add stress to the body—supporting overall health and resilience throughout the system. Elderberries Sambucus nigra are known for their rich phytochemistry and naturally occurring bioactive compounds, which exhibit beneficial antioxidant properties. Turmeric Curcuma longa is another well-known and highly revered herb that is not officially considered an adaptogen. But thanks to its wide range of health benefits, including supporting a healthy inflammatory response, balanced digestion, and overall health, it is sometimes honored as a secondary or supporting adaptogen. Traditionally, bulk herbs are taken as a tea. Most herbs have a synergistic effect when taken with other herbs and thus are usually taken in tandem. With this in mind, Banyan conveniently offers many of our single herbs in tablet form, including amalaki , ashwagandha , gotu kola , mucuna , shatavari , and tulsi. Taking these supplements is simple. For tablets, we generally recommend 1—2 tablets, once or twice daily. All bodies are different and respond to herbs differently, so if you're interested in more specific guidance, we recommend working with a practitioner. Banyan Botanicals has listened to Ayurvedic wisdom and the science of adaptogens to create some truly supportive adaptogenic blends. Here are a few of our favorites:. Elevated Adaptogens features renowned Ayurvedic adaptogens and superfoods, including moringa, ashwagandha, and more. Together, these herbs rejuvenate all the tissue layers of the body, support a healthy response to stress, and build a foundation of flourishing health. Chyavanprash is a traditional Ayurvedic rejuvenative jam. Some of its herbal adaptogens include amalaki , ashwagandha , and guduchi. Along with other warming and nourishing herbs, this formula is known for its energizing and immune-boosting effects. All of these offer stress relief and act as a pure, herbal pick-me-up. Stress Ease , as its name imparts, is specially formulated to aid in times of elevated stress. Drawing from the strength of several essential adaptogens, this blend offers reinforcement to both the body and the mind. Adrenal Nourish is packed with adaptogens to help the body cope with stress and maintain balanced energy. It also supports the optimal function of the adrenals and nourishes the whole endocrine system. Elderberry Honey is crafted with bee-friendly Hawaiian honey and naturally packed with antioxidant-rich superfoods, including elderberry and amalaki. Perfect for kids and adults alike, it supports the healthy function of the immune system and a healthy respiratory tract. In One Earth Herbal Sourcebook , Dr. While most herbs are generally recognized as safe, they may also come with their own limitations. Diuretic herbs, for example, need to be taken with care. We always recommend working with a trained professional or at least doing some preliminary research before starting a new herbal routine. Keep in mind that although an herb may be considered safe, it does not necessarily mean that it is the right herb for you. There are also health conditions and certain phases of life, such as pregnancy, that need to be taken into consideration when choosing an herbal protocol. |
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