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Cancer Prevention on Your Plate: 7 Foods to Keep You Healthy Often used cacner a marketing Antioxidany, learn about the role of antioxidants beyond the Motivation for body recomposition journey, Metabolic health recipes some of the research Motivation for body recomposition journey health fkr disease prevention. Jump to: — What are antioxidants? Another constant threat comes from chemicals called free radicals. In very high levels, they are capable of damaging cells and genetic material. The body generates free radicals as the inevitable byproducts of turning food into energy. Free radicals are also formed after exercising or exposure to cigarette smoke, air pollution, and sunlight.