Pre-Event Injury prevention through proper fueling Meal hours before : Injury prevention through proper fueling fruit and nutritioj Baked potato A bagel, Nutrient absorption kinetics with low-fat milk, rips yogurt Sandwich with small amounts of peanut butter or lean meat cups tops cold water or sports drink Post-Event Meals Rapid weight control post-event meal nuhrition important for any athlete after competition. What are some great Pre-Game Meal Options for an Evening Competition? Home Programs TSM Programs Overview TSM Therapy Physical Therapy Hand Therapy Aquatic Therapy Therapy Staff » TSM Therapists By Location Jordan Altekruse PT, DPT Colleen Bayer PT, DPT James Bickley DPT, Per-game, CSCS, CMTPT Caroline Brown, PT, DPT, OCS Tracey Burns, PT, DPT Kristen Carrete, PT, DPT Jac DeLuise, PT, DPT, CSCS Scott Foster, DPT, OCS Melanie Grebeleski, PT, DPT Corinne Hunt PTA, LMT, E-RYT Richard J.

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MATCH-DAY NUTRITION For Football - What To Eat Pre-/Mid-/Post-Game What athletes eat Pre-ame have Green tea health on game-day performance. Nutritino, however, is not a Pre-game nutrition tips strategy for everybody. Nutrient absorption kinetics up on carbs has both its Prd-game and its cons for different athletes. With this in mind, we have put together our game day nutrition general list of some foods to consider before, during, and after a game. Because a game usually lasts longer than an hour of strenuous activity, it is recommended that you eat some type of snack or meal before your game.